Just what I need. I am recovering from a blood clot in my lung and I was looking for some gentle exercises to do now that the doctor says I need some physical activity. The pace is easy and everything is so simple anyone could do this. Thanks for posting!
Lovely!
Seems as though it's a combination of simple Tai Chi and simple Yoga moves...LOVE IT!
Just what I need. I am recovering from a blood clot in my lung and I was looking for some gentle exercises to do now that the doctor says I need some physical activity. The pace is easy and everything is so simple anyone could do this. Thanks for posting!
That was great! Thank you!
Fabulous gentle practice!
This was great, Thank You🥰
Thank you; I watch this every day
Thanks
It seems more to a tai chi
Not yoga, tai chi.