Discus Video #2 - Proper Grip and Release
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- Опубліковано 23 лют 2011
- In this video we show the proper way to align your fingers on the discus to get the best release and the most amount of spin on the rim.
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Any athletes in the RI area looking for coaching or strength training please visit www.PrimalATC.com for more info. - Спорт
I found this video to be extremely helpful, great information and well communicated
I know this is not a new video but I so needed this today. I have a new thrower who is struggling. This is just what I need.
Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein: www.amazon.co.uk/Virus-Mania-Continually-Epidemics-Billion-Dollar/dp/1425114679
BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
OR here: documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:7fe336c3-dd74-4504-a6f6-cede042f456e#pageNum=10
The Germ Theory Hoax Exposed Playlist: ua-cam.com/play/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM.html
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: ua-cam.com/video/LSGZ4Hkdyg4/v-deo.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
The Killing Nurses of The Third Reich(‘’just doing our jobs’’): ua-cam.com/video/Rz8ge4aw8Ws/v-deo.html
Ritual masks/Slave muzzles are for the LIErus/moronavirus. You can start boosting immunity by not breathing in your own co2 and other metabolic waste.
The Luciferian "prophecies" concerning the appearing of their god in the very last days as written by Grand Master of the Scottish rite, ALBERT PIKE which state the following:
‘We shall unleash the Nihilists and the atheists, and we shall provoke a formidable social cataclysm which in all its horror will show clearly to the nations the effect of absolute atheism, origin of savagery and of the most bloody turmoil.
Then everywhere, the citizens, obliged to defend themselves against the world minority of revolutionaries, will exterminate those destroyers of civilization, and the multitude, disillusioned with Christianity, whose deistic spirits will from that moment be without compass or direction, anxious for an ideal, but without knowing where to render its adoration, will receive the true light through the universal manifestation of the pure doctrine of Lucifer, brought finally out in the public view.
This manifestation will result from the general reactionary movement which will follow the destruction of Christianity and atheism, both conquered and exterminated at the same time.’
"If people let the con artists, I mean ‘scientists’, ‘experts’, professional liars, satan worshiping pedo-cannibals decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny." - Thomas Jefferson
“Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live under robber barons than under omnipotent moral busybodies. The robber baron's cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own good will torment us without end for they do so with the approval of their own conscience." ― C.S. Lewis
When the boot of tyranny is on your neck, it matters not whether it's a left or right boot.
I love this video, increse my discus throw 12 feet only one day, so thanku this video
Great video! Such an important aspect of the throw that so many young throwers get wrong. From personal experience - I recommend getting used to putting the index and middle finger together. It's not as big of a deal with the high school men's discus however once you move up to the 2k that extra finger provides a lot of support and will help prevent any issues with excessive callus build up and cracking on the index finger.
THANKS MAN DURING SPRING BREAK WE ONLY BEEN HAVING MEETS AN JUST ONE PRACTICE!!! I GUESS I FORGOT HOW TO THROW A DISCUS NOW I CAN START THROWING OVER 70 AGAIN.
because of you,im became a top 5 discus player in my school
Our high school coach has literally came over to our practice area (javelin and discus) 2 maybe 3 times since the season started.. we are self trained. Also I am the oldest out of the 3 of us, I am 16 and the others are 15.. these videos will hopefully help a lot!
Thanks coach, I am a 69 yo discus newbie, thanks in part to your tutelage I places second in the Georgia state games(1Kg, 84,10 standing throw) having only practiced for about three months. My rotational throw was considerably longer but i fowled. Will continue to use your site as I continue to progress.
Eugene Gary Awesome job! Keep on working on it and it’s only going to keep going farther and farther!
Dude you are amazing I have been holding the disc wrong for 4 years!
im glad i caught this video before i got older so this really helped my throwing and spin. subbed.
Tomorrow I'll try this at practice. thank you so much! I've had a lot of trouble with it not rolling of my index finger correctly. Thank you Coach Matt!
@dabearz5455 Thanks. Glad you were able to learn from the video. I will answer your question in my next video. Stay tuned.
The release technique is changing my life slowly but surely. Well maybe slowly is a bad word, some things are instantaneous.
thank you .....i had this problem over 2 years.............thank u very much
I really cant wait to try this :)
Only video to share this tip - Thanks!
This is actually really really helpful and a lot of athletes have this problem.
thanks man, I,v been doing the wrong grip for more than 20 years, because I never herd that there was a right way to do it
great tip, cant wait for this snow to clear so i can try it out.
I cant wait to try this.
Well I live in Ohio but after watching this it makes SO much sense, ive been having trouble the last week with the release, and I believe this may be the problem, so I will experiment with this, GREAT video VERY informational.
Great video thanks for the video will pass it onto my son
Thanks, this helped a lot!
thnk u..learns lot from this..
You are amazing dude
Thanks. Keep tuning in for more videos as the weeks progress. Hopefully the snow up here in RI melts and I can start shooting these outside.
thanks man really helped have a meet coming up on tuesday hope i do good
Thank you coach, tomorrow I have pre lims for school, I have been trained with discus, but exactly one year ago tomorrow something went wrong, tomorrow is my big day, I'll report back on whether I got through, and if your technique worked!
Holy shit, now I understand
danny Shacklebolt 😂
@@albertorta5222 Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein: www.amazon.co.uk/Virus-Mania-Continually-Epidemics-Billion-Dollar/dp/1425114679
BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
OR here: documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:7fe336c3-dd74-4504-a6f6-cede042f456e#pageNum=10
The Germ Theory Hoax Exposed Playlist: ua-cam.com/play/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM.html
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: ua-cam.com/video/LSGZ4Hkdyg4/v-deo.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
The Killing Nurses of The Third Reich(‘’just doing our jobs’’): ua-cam.com/video/Rz8ge4aw8Ws/v-deo.html
Ritual masks/Slave muzzles are for the LIErus/moronavirus. You can start boosting immunity by not breathing in your own co2 and other metabolic waste.
The Luciferian "prophecies" concerning the appearing of their god in the very last days as written by Grand Master of the Scottish rite, ALBERT PIKE which state the following:
‘We shall unleash the Nihilists and the atheists, and we shall provoke a formidable social cataclysm which in all its horror will show clearly to the nations the effect of absolute atheism, origin of savagery and of the most bloody turmoil.
Then everywhere, the citizens, obliged to defend themselves against the world minority of revolutionaries, will exterminate those destroyers of civilization, and the multitude, disillusioned with Christianity, whose deistic spirits will from that moment be without compass or direction, anxious for an ideal, but without knowing where to render its adoration, will receive the true light through the universal manifestation of the pure doctrine of Lucifer, brought finally out in the public view.
This manifestation will result from the general reactionary movement which will follow the destruction of Christianity and atheism, both conquered and exterminated at the same time.’
"If people let the con artists, I mean ‘scientists’, ‘experts’, professional liars, satan worshiping pedo-cannibals decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny." - Thomas Jefferson
“Of all tyrannies, a tyranny sincerely exercised for the good of its victims may be the most oppressive. It would be better to live under robber barons than under omnipotent moral busybodies. The robber baron's cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own good will torment us without end for they do so with the approval of their own conscience." ― C.S. Lewis
When the boot of tyranny is on your neck, it matters not whether it's a left or right boot.
thanks man you got me to go to state :) placed 3rd
Thanks for that tip. I'm working on my 13 year old son and I think that should improve his flow on his throw a lot.
That's funny because I'm 13
Ty Herl Why is that funny? I find no humor.
@@BeanieMouse i think he means ironic. Funny in an ironic way.
Informative thanks coach!
This really helped, thanks :D
very great tricks i dont know lot of this. I belivie you will continoue and teach us by internet ! :)
thank you so much now i have no difficulty in applying spin on my discuss
I am going to try what he said to do. My coach never taught me how to throw. Everyday I learn on my own.
thanks to upload this video
Oh nice, grats man
thanks this helped so much. i couldnt figure out why it was coming off my middle finger. i had a blister from it for a week.
what lifts or workouts would i do specified for throwing discus?
@Indianapolis57 Keeping the thumb down when you release will make it come out flat. Keeping the index finger on 12:00 will make the discus come out of the hand more naturally and will add more spin to the rim (making the discus fly further).
It all really depends. Check out the rule book and guidelines for the league you will be throwing in. Some states have their own rules, some follow USATF, some follow the high school guidelines. See if your league has a website with a list of events or an age group guideline.
thanks for the video
Thank you!!!!!
Wow thanks!
Well done
@BlackAfro77 More than likely you are shifting the discus back into the hand as you throw. Really concentrate on keeping the finger at 12:00 and make sure it doesn't shift back in the hand. It takes a while to get the hang of it so keep practicing and you will get it.
thanks alot i am a throwing in bourbonnais IL and i have been having the problem with the discus coming off my middle finger and couldn't solve it now it rolls off my first finger and i now throw an extra 30ft
im on the bus omw to my track meet and they havent taught us how to throw properly so THABK YOU
ciera good luck!!
ciera there’s a brand new video under this channel on how to hold it.
@bigtony144 Sweet. Glad I could help. 30 feet is a really big deal!
Do you consider CT around the Rhode Island area? Do you have a summer camp? I'd love to be able to go to a camp with Primal because I'm a self taught spinner and since I've started watching your videos, both my discus and shot(especially) really started to take off. I'm thanking you here, but I'd also really appreciate a way to thank you and person and train with you in a camp.
Thank you
THANK YOU
Well im in 8th, I throw about 150 consistantXD but I have been throwing since my 5th grade year so just keep getting out and practicing it really pays off.
My school is not good at throwing events and i wanted to now average good throw for a high school freshman, my pr is 120ft 1.6kg. I also tride your method it helped a little but the disc still wobles a bit, i now i can get further but i cant get my release right. Plus realy slow in the circle.
Hello coach
I wanted to ask u if we can put our first 2 fingers together or not?
Will that make a difference on the distance we throw the discuss?
My friend said that when you throw it should come out the front (off your index) but I'm not sure if I am or not? Will you show a video of a good power/standing throw and how it should come out?
Could you also take a look at my shot put video to see if it needs any tweeking ?
so helpful, my coach never gave me any tips
Matt, I've always had this question...you may be the right person to answer it. At what point, when coming out of the power position and blocking, does the throwing hand begin to 'squeeze' to enhance the spin of the discus? I've tried this a variety of ways, but with varying results. Thoughts on this?
thanx im 13 and i tried this at my meet and it improved my throw by almost 20 feet i kept throwing 94, 7 then i tried this and i threw 112,11
thank you
hey coach can you please take the next video for throwing discus
Coach, I'm a 17 year old discus and shot thrower .. Also the florida 2a state champ in both events.. So i was throwing 160's in discus and low 50's until I started working with a guy from orange park .. My problem is that now I'm throwing 180's disc but only on throws where I can tell the angle is perfect .. I was wondering if there is a perfect relese /angle to get the most height and length out of your throw ? Same for shot
well....i was focusing on my spin so much i forgot about this part
hey coach! can you give video workout for throwing?
I'm a high school freshman and I'm throwing 60ft or 65ft+ and I've never thrown before. What do you recommend I do to practice keeping the discus nice and flat before and during the throw?
I'm guessing your throws are fairly "wobbly"? If so this is likely the primary cause. Ideally you want to keep your thumb "pressed" down on the discus, don't let your thumb come away from or come off the discus. Hope this helps.
Super master
My Districts are on friday.. ANd i'm really nervous.
I need to throw over 18 which i normally do, but sometimes it slips out my hand just , unexpectedly..
Can you tell some warm up exercise before throwing a discus
Im wondering if there should be certain distances one should make for discus for freshman-sophomore-junior-senior to hopefully receive scholarships. My coach always tells me i should be hitting over 200 ft. for a D1 school scholarship and over 180 ft. for a D2. same with shotput, how for should one throw to hopefully receive scholarships? currently a sophomore hitting mid 120's
Nice ✨ Sir
what if it is my first time in a competition with other schools and i have only one night to practice with a plate from the hotel??(i have never done this before)
Same here but I have 2 days for practice and wish u all the best👍
same here
i only had two weeks but rip
i like you buddy you are creative
I am also participation in disc throw on first time I've never played
@guuuuuuuuuuuuuuuuuu1 Awesome. Glad I could help.
@Indianapolis57 I will reply to this question in my next video. Stay tuned.
Coach Matt, where can I buy Nelco discuses nowadays?
No. Make sure it is coming off the first finger. This will help to add distance because you should generate more spin.
ok i have a friend and she is a new thrower and she is dropping her arm just standing power positon cuz she is afraid of dropping it do u have any tips for her as being a newer thrower cuz she could be good when she fix it
thanks.
My son is just starting to learn. He keeps releasing out of the back of his hand. No matter how we practice and what drills we do. Do you have an tips to get him on the right track with his release? Please help he is just getting started and we are having trouble with this simple fundamental.
muy buen video, me ayudo a corregir mi agarre solo que esta en ingles y es muy difícil entenderlo con los subtitulo de youtube, si alguien hiciera el favor de recomendarme algún vídeo similar pero en español seria genial
i have a question where would
you buy a shot putt and discuss
More than likely you have your elbow bent and the discus is coming out of the back of your hand. Heep the arm straight and the hand behind the discus and really focus on it rolling out the front of the hand.
Im a thrower and ill be honest this really helped me, but im still having problems keeping my arm back???
Is there any exercises that would let tjrow straighter? Because i can throw far but not straight
thanks I'm a 11year old Discus Thrower and I had 3 day to train for a carnival and my Qualiying Throw was 20m but when i was at the carnival i threw 14.79m
Any Idea Why this happens
I gt 1st in ma clg watchn this vedio 😊
Hey coach! Can you post videos of you throwing discus and shotput?
I'm not a thrower anymore. Haven't competed in a very long time. There are plenty of videos on UA-cam of world class throwers that you can check out. I'm afraid if I start showing throwing technique I will be very rusty and it won't look as good as what I teach here on video.
Coach, how long should you cycle your olympic lifts or bodybuilding lifts both for preseason and off season?
i dont hav ny coach in my locality i do discus throw frm last 4 mnths widout ny guidance.. i throw 22 mtrs .. i dont knw hw to spin nd throw i do nly standin throws will spin increase my throw nd if yes how shud i do ?
am i to short for become pro discuss thrower? 184cm
any help my discus keeps going diagnoally and falling straight to the floor i think its because my index keep sliding off but im not sure.
I live in Australia do u no anywhere I could buy a discus??
How can you have a top and bottom if it is a circle?
i need a exercise just thats... please give me a work out for discus
@BlackAfro77 tape the two fingers together then tape a disc to your hand and do some drills
thanks for the to
can you or anyone on here help me. when i throw i seem to always lift my pointer finger up and let my middle finger follow through when i throw and ive been trying everything in the vide and i still cant do it. any suggestions?
If you struggle and still release a lot on the middle finger, get tape and tape the middle finger to the ring finger.