How to Define and Practice Gratitude | Mental Matters podcast | Ep. 13

Featuring Dr. Erica Lennon, director of the Center for Counseling and Psychological Services at the University of North Carolina-Charlotte, this episode of Mental Matters, brought to you by the BGSU Counseling Center dives into an insightful discussion of how to practice gratitude and how to assess and adapt to situations.
Mental Matters is hosted by Phil Hughes, associate director of Outreach and LPCC-S, and Dr. Jessica Mitchell-Corsino, director of the Counseling Center. Listen to Mental Matters every other week for a variety of topics related to mental health, resources available on campus, and how to best take care of you!
Amid a heightened awareness of the importance of mental health among college students nationwide, BGSU supports students, faculty and staff with services and programming while removing barriers to care.
The Division of Health and Wellness plays a significant role in providing mental health services and well-being initiatives on campus through the Counseling Center and Wellness Connection with assistance from health educators, faculty, staff and students - each with a shared responsibility in contributing to a healthier BGSU community.
The views and opinions expressed during this podcast belong solely to the individual and do not necessarily reflect the views or opinions of BGSU, the Counseling Center or the hosts.
Learn more about how BGSU designs a Community of Care on campus:
www.bgsu.edu/news/2023/05/des...
🧡 About BGSU: No. 1 in the state of Ohio among all universities - public or private - for student experience. Always Moving Forward. Always a Public University for the Public Good.® #AlwaysBG
🧡 About BGSU: No. 1 in the state of Ohio among all universities - public or private - for student experience. Always Moving Forward. Always a Public University for the Public Good.® #AlwaysBG
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