KO8 4 Move Full Body Circuit

Today we’ve got a home workout that focuses on 4 of our 8 fundamental movement patterns.
1️⃣.
Pull - Resisted Rows X 15 reps.
2️⃣.
Hinge - Ski Pulls X 30 reps.
3️⃣.
Push - Suspended Press X 15 reps.
4️⃣.
Squat - 5 Low / 5 High Squat Jumps X 30 reps.
Complete all the moves as quickly as you can, have a short rest and go again for a total of 5 rounds! Short, sharp, muscle building, and calorie burning! 🔥
#WeTrainWhereWeWant🌎
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