4 Move Fat Burning Workout - KO8

Full Body Fat-Burning Workout with Kieran: 4 Moves to Success
Ready for a workout that covers it all? Kieran showcases a comprehensive 4-move routine using the KO8 in harness mode, ensuring your upper body, lower body, and core receive the ultimate fat-burning and muscle-sculpting attention.
45 seconds on each move for 4-5 rounds.
00:35 Push Up / Plyo Push Up
01:11 Broad Jump
01:54 Squat Row
02:25 Russian Twists
WE TRAIN WHERE WE WANT
For more information on KO8 visit us at WWW.KO8.FITNESS
Visit Our KO8 Store:
store.ko8.fitness
Follow us on Social:
Instagram - / ko8_fitness
Facebook - / ko8fitness

[@UmeshPadwal-cf2qk]

B parrk