How much fun can being totally uncoordinated be ???? Had a blast with this and BOY did I feel it in my shoulders !!!! Thanks for all your great advice and WONDERFUL teaching !!!
Age is not the problem! If it feels like for your capacity its too much, you can absolutely slow the video down! (I have friends in their 80s (mid) doing Ironman triathlons! Start slow, progress. Strength is possible at any age. Find something you love!
Hi Debra did this as a workout today on the vibration plate n got my heart rate up.......what is ur opinion on doing it on the vibration plate n wld u class this as a workout??
![10 Minute Arm Workout [Upgrade Your Exercises!]](http://i.ytimg.com/vi/qJufmhJoyz0/mqdefault.jpg)
I really enjoyed these movements! Talk about getting the blood flowing and the heart rate up! Thank you❤
How much fun can being totally uncoordinated be ???? Had a blast with this and BOY did I feel it in my shoulders !!!! Thanks for all your great advice and WONDERFUL teaching !!!
Like your confident Bicep flexing at 0:08, Love To Armwrestle Your Impressive Guns Debra 👍💪
Very Fun🎉 I love your lessons. They are very helpful. Thank you so much for your educational videos you changed my life forever.
So much fun !!!!!
Thanks for sharing. Great explanation
Absolutely my fav❤
Thank you for sharing your amazing tips!! 💪🏻
You’re welcome
LOVE this! Lots of fun, AND we get to punch!
This is awesome but so glad no one was watching! I am totally uncoordinated! LOL! This is a challenge I need!
I may be too old for this, lol. (84) but love it...maybe I can do less or be less intense??
Age is not the problem! If it feels like for your capacity its too much, you can absolutely slow the video down! (I have friends in their 80s (mid) doing Ironman triathlons! Start slow, progress. Strength is possible at any age. Find something you love!
Wld there more benifit in doing this daily?
Variety is good! I'd recommend consistently but not daily.
@@Flipping50TV l strength train twice a wk followed by ur latest arm secrets video so wld l only do it after that or maybe every other day?
Hi Debra did this as a workout today on the vibration plate n got my heart rate up.......what is ur opinion on doing it on the vibration plate n wld u class this as a workout??
Just found you! Your kick arse mama!
❤
Hi, Debra! I just send an e-mail message to you. You want to look it up?