If you GET TIRED easily DO THIS! / HOW to improve your STAMINA

If you GET TIRED easily DO THIS! / HOW to improve your STAMINA
Hi, I'm Nutsu from Ukraine 🇺🇦 I was a professional football player and I want to share my experience with you. This channel will contain tutorials, trainings, tips for football players and other football content. Subscribe and enjoy
If you want improve your stamina this video for you!
✅See more tutorials here - ua-cam.com/users/playlist?list...
📷 My Instagram - / nutsu_ard
SUBSCRIBE to our channel and improve your skill

[@rooooney10]

me : i can run all day
heart : you stop or i stop
#truestory

[@Sim46Up]

😂

[@godfredjnr.9849]

😂

[@rentemongullie]

Tf🤣🤣

[@MoskBoMoskBo]

​@@rentemongullie fr 😂

[@Slend12624]

😭😭😭😭😭

[@neutral1087]

Anyone who plays really fast for 2 minutes, then suddenly feels exhausted?

[@marconylara1272]

Everyone here, that's why we're watching this video

[@Yuvrajmeshra]

Present sir

[@jamemule5326]

Me

[@gamingwithrayhan4097]

Yes

[@icychutery2428]

I like that feeling, challenges me to go more. My endurance is really high, problem is I sweat too much, but still feel like I could run for another 10 laps

[@gabnjplays5096]

Thanks for the tip very helpful

[@BarkisuIddi]

I love this video
Such video I've searched 4 it my whole life but I'm content with this one

[@UmerHanjra07]

Thanks alot for this kind video 😊❤

[@user-jostin2410soccer]

I came up with my own and it’s to jog on around the pitch and sprint as fast as I can on the short parts and on the long parts I jog slowly

[@maja2197]

I do the opposite

[@DarkBullet17]

I already got tired after watching 1:30. And I haven't moved from my chair.

[@kissigus5797]

Relatable

[@e-dgy1640]

great tips thank you

[@BarkisuIddi]

Can you do something about the measurements
Do it in yards so it'll be easier in the next video

[@cool_day452]

Нутсу, я так соскучился, люблю твои видео , кстати как там Жека с мир футбола?

[@futvalamm]

I am watching this video because its the first time on a 11 a side pitch and I got subtituted then I played for 30 seconds and I am already tired 💀(I cant let it be obvious to my team that I am already tired.)

[@azure8490]

My level of physical strength at first can't even handle 2 sets😥

[@WWII_NERD_MAN]

Cross Country is always the answer if your in school

[@leonardcasteel6617]

Do you have a variation or modification for an older man with some wear on the knees?

[@foldedcandle]

Probably ride a bike or use a bike machine. Those are safe on the kness. Same as swimming

[@shadow_crne1030]

When I just go for a run down the street I got no stamina at all .............. but when I'm chasing a soccer ball I'm a freaking horse.

[@omarelmotawakkel49]

Hahaha same here

[@Nuh_uh_pp69]

Do you have anything to deal with shin splints or injuries that naturally come when running more?

[@Rapiidity]

Try bodyweight Tibialis raises

[@DenaWald]

I bet you have flat feet. If true, get some custom insoles while you strengthen your arches.
Flat feet causes problems all the way up the chain - ankle, shins, knees, hips, back.

[@Ilethsamael]

You need to pull your leg more with your glutes and to use more the ball of the feet while running around.

[@Poornashree-ll6od]

How was ur country now bro?

[@VirgoSam]

I will be back

[@ONahornyi]

Дякую за відео

[@footballfactory6781]

😉

[@seanbridonlite8865]

Stop smoking

[@aravsrivastava6940]

the guy in the vid needs 8 hr break after these many sets

[@footballfactory6781]

😂😂

[@CatEnthusiast-gr3cv]

Why aren't you on the front lines?

[@user-me5xi4nk9s]

Nice

[@biplabshil5699]

Sir how meny days l can do in one weeks?

[@Food64]

7

[@miladzazai2107]

If you can do it everyday !

[@devlone3867]

3 or 4 👍

[@nomanahmed591]

6 days.

[@Food64]

bruh replying after 4months\@@nomanahmed591

[@ergyslugaofficialyoutube414]

These test are for very low players ! For them it can be really helpful.

[@emirsuleymantanrkulu709]

One thing this video didn't mention is sprinting guys. Sprint at least once a day as if you are running for your life, and then do low pace running, if you can do the second sprint thats even better. 1 sprint a day will drastically improve your stamina, your life span and heart health.

[@BwalyaHiggins-es3cw]

So a sprint everyday can make my endurance stronger and me faster

[@BwalyaHiggins-es3cw]

So a sprint everyday can make my endurance stronger and me faster

[@user-kw2nt4nt8z]

I think you need to clean you ground

[@peterlfc1387]

Of what?

[@crateer]

He meant the football field 😂​@@peterlfc1387

[@VelhaGuardaTricolor]

"EASILY DO THIS" Try and do this exercises and tell me if they are easy. 1:03 😂🤣😅

[@MohamedCisse-lv8uy]

c'est l'atitude des mal elevez

[@sultanabran1]

so you mean, stop sitting on your arse and get training?

[@TheWatchernator]

yes "run more" and "simulate football pace" is basically the message.

[@HemavathyJ]

My heart already stopedI̴̘̯̦̼̰͍̗̘͑̓̒̑́͑̂͆̿͌ͪ̋ͧ̒̈́͐̊̑̿ͦ'̵̶̶̶̧̛̦͉̯̟ͧ̇͌ͤ̓̄̋̃ͦͣ͗ͧ̏̓̀͘͜͟͜͜͝͠͡ͅm̷̶̢̡̧͙͎̙̠͈̙̼͎͍͍͖͖̪̘͚͉̒͒̑͒ͫ̓͆̀͘̕̕͠ͅ͏̕ ͇̭̙̭̮̰̳̖͍̞͌̈́̓ͣͩ̃ͦͫ̄̍̊͗̌̈̓̊ͦ͑ͅ͏̶̷̡̢̛̕͞͠͠͞͠c̶̴̶̡̢̢̧̢̛̛̛͍͕͎͛̒̀̀̕̕̕͜͡͡͠o͇̰̟̲̪̗̙̲̬͕̪̯̯̫̔ͦ͌ͮ̌͆̋͛ͥ̿ͬ̇̊̔́́́̀́̚̚͘͟͏͏͜҉m͇͕̗̬͎̫̱̬̣̩̟̮͙̞̙̫͔̹̅ͧͯͩ̒͗̐̇̎̈ͬͫ͐̋̽ͤͥ̂͒҉̴̸̡̨̢́́́͜͢͡͞͡҉͝į̴̸̷̸̶̨̡̨̛͔͎̭͍̝̯̹̃ͭ̇́͘̕͟͠͞͡n̖͌͐ͫͮͮg̸͈͓̗̳̟̱̱͘͟ͅ҉ ̷̷̨̧̡̧̢̢͚̱̲̱̼̼͉̯̮̦͉͕̺͎ͫ̎͌̿̊̆͆̍̏ͩͩ̀̀̕̕͜͜͝͞͞ͅ͏͘͞f̵̨̅̉ͮ̀͘͢͞͏̷̶̧̧̛͜͠o̶̸̧̡̧͔̖̹̫͑̄ͭͮ̅ͥͤ̌͋ͨ̄̈̍́́͘͟͟͝ŗ̶̲̪͕̫̤̹̫̯̥̖͍̥̖͚̀ͥ̍ͧ̀͢ ̷̸̴̨̡̤̹͔̙̦̻̩͚͈̲͕̻̤̖̳͍̭̫̑͑ͮ̐ͤͭ̚͘͠͝ͅͅyͪ̈ͯ͂̇͜͞͏͡͝͝ơ̶̷̶̡̢̰͎̰̥̬̜̭ͯ́́́̕͘̕͟͢͝ͅu̷̡̬̟͈̟̙̥̫̥̦͖̠̎ͨ̈ͧ̆̉ͩͬ͊ͤ̅̓̀̀̀́͘͟͢͢͞͡҉̡͟.̶̸̴̢̛͈̬̬̩̳̯̰̺̼͕̩̬̱̰̀͜͟͞͡͝ͅ