10 Minute Full Body Workout | NO JUMPING| Fat Burner | No Equipment (Low Impact Workout)
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- Опубліковано 15 лип 2023
- Join me for this 10 Minute No Jumping FULL BODY Workout. This Low Impact but still High-Intensity BodyWeight Workout requires no equipment and is perfect for anyone looking to lose weight and get in shape. The moves are all standing and no jumps, and as your qualified trainer I have picked you 10 of the best low-impact exercises. The moves are all safe on your joints and knee friendly. Just 10 minutes at home and you are going to feel amazing from doing this easy-to-follow no repeat workout.
MY FREE BLOGS WITH RECIPES lwrfitness.com/lucy-blog/
MY FREE HOME FITNESS CHALLENGES lwrfitness.com/free-challenge...
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- QUALIFIED TRAINER
- NO REPEAT
- LOW IMPACT
- FULL BODY
- FAT BURNER
00:01 Introduction to Low Impact Full Body Cardio
00:37 Quick Warm Up
01:32 Low Impact Exercise 1 | Full Body Sprint Offs
02:34 Low Impact Exercise 2 | Full Body Side Skiing Steps
03:33 Low Impact Exercise 3 |Standing Cardio Ab Crossovers
04:32 Low Impact Exercise 4 | Full Body Low Stars
05:32 Low Impact Exercise 5 | Double Kick to Narrow Squat
06:33 Low Impact Exercise 6 | 4 Power Punches to 4 Hamstring Curls
07:34 Low Impact Exercise 7 | Full Body Side-to-Side Skaters Lunge
08:32 Low Impact Exercise 8 | Full Body Curtsy with Arm Pull Downs
09:34 Low Impact Exercise 9 | 2 Side Steps with Full Body Reach Ups
10:34 Low Impact Exercise 10 | Thigh and Ab Toner
11:46 High 5
HELPFUL PLAYLISTS
WALK AT HOME WORKOUT SERIES:
• Walk at Home - 15 Minu...
LOSE BELLY FAT WORKOUTS
• 7 DAY CHALLENGE 7 MINU...
20 MINUTE HOME WORKOUTS
• 20 Minute Full Body W...
• 20 Minute Full B...
5 MINUTE TONING WORKOUTS:
• 5 Min Abs and Arms | T...
10 Minute Full Body Workout - No Jumping - No Equipment (Low Impact Workout)
#standingworkout #nojumpingworkout #lowimpactworkouts
low impact cardio workout,no jumping workout, low impact for fat loss, low intensity for fat loss,weight loss workout,liss cardio workout, - Навчання та стиль
Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!
Yay 🎉🎉 (I always prefer no repeats) 💕🌸💕
I love this workout! The variety of moves are perfect together!
Thanks- that comes from 25 years of experience 🙅🏼♀️🌸💕🌸 and a passion to create the safest and most effective workouts 💕🌸🌸
Thank you Lucy this one's a keeper! 😊 I am starting off again with exercising this is very doable. Sharing it with my family. You are a great instructor.
My new favourite workouts! Enjoyed this, and appreciate the visual cues to upcoming exercises and other info. Thank you! 😃😃😃🙏🏼🙏🏼
Thank you, Lucy, I always look forward to your workout premieres. Thank you so much and have a great week!
Thank you and you too have an amazing week 🌸💚🌸
That actually had me breathing hard at the end. Thank you, Lucy!
Hi Kimberly, is it because you have not been exercising for a while, because as my first workout since a long time ago, I am breathing hard at the end
You’re the best Lucy.😁
You are sweet 💕🌸💕
@@lucywyndhamreadpor qué no activa por favor los subtítulos en español?? Somos muchos!!🇪🇦
❤ thank you very much for another great workout love it helps a lot to stay active and consistent👍🫶🥰🎉🙋♀️😃✅😍🤗🤩☀️
Please do a beach walk one day ❤️❤️❤️
Your workouts are the best I've ever done. I love them! Thank you for all you do Lucy. ❤
This is one of my favorites so far - thank you!
Advent Day 5-Fabulous & Much Needed Workout-The perfect amount of challenge-Thank you Lucy!
Thank you Lucy! Great workout!
Thanks Lucy. Short & sweet. Doable for all levels. Blessings. ❤️👍
This is what I need, thank you Lucy!
Great to do everyday. Thanks so much.
Love this workout!! You are amazing Lucy!!
I love this! Thank you Lucy!❤
Your workouts are always very take it easy and yet veery effective! I love it . Thank you 😊❤
Love the full body moves💗 Thanks so much Lucy😘
Love this. Hits all the points. Thank you!
Just finished and it was awesome! Thanks Lucy!
Happy Monday Lucy! Thank you for this, and all you do. Have a wonderful week! 🔆💜🦋
Thank you! You too! 💚🤍🌸🌸
This is really good Lucy. You are the best
Loved it! great for a Sunday Morning!
Loved this one thanks lucy ❤
Loving your exercise videos Lucy. Concentrating on knee strengthening atm. Thank you
Ok… just finished doing this one. Loved it!! Thank you again❤️
This is my new favourite. Thank u Lucy ❤
Started with you! Thank you so much!
Lovely work out❤
Thanks Lucy❤ I can’t wait for this workout!!!
Hope you enjoy it 🌸💕🌸
Thank you Lucy 🙏 loved this workout feeling good 🙌 your a great trainer have a nice day
✨💯😊
A new favourite Lucy!
Thank You Lucy!! Love your weekly workouts especially the low impact ones. Have a Blessed week!!💜🩵
That’s great to know and lots more low impact coming soon 💚🌸🌸💚
LOVE this one!
This was a great workout Lucy, thank you!
Thank you! I love it!
Just awesome, Lucy! Love the full body ones. Have a great week. 💞💪🏻
Thank you and you have a great week too 💕🌸💕
thank you so much for the wonderful work out !!!🍀🌹
Love this 10 minute video! This is my third day.
Thanks Lucy, perfect again to keep me active on another grey day!
Fabulous one!!
Thank you, Lucy!
Thank you so much!
Such a great routine , well
Done
Great routine ❤️
I love & enjoyed these dynamic moves❣️🖐️thanks a lot Lucy, you're the best🙋😘💗
Thanks Alice 🌸 and have a great week 🌸🤍🌸
I certainly did enjoy the routine!!!
I'm definitely sweating! Great workout!!
Low impact but high energy!! I love it, I know it works after the fact too, I can’t stop sweating!! Thank you Lucy 😊
Love this
I love this!
Easy nd effective bundle of thanks🙏🙏❤
Love it ms Lucy. Thank you so much for all you do. You're the best! ❤💙💚💕💋💞😘
Just completed this workout and my husband to!!! 💪💪thank’s your the best
Thank you Lucy!!🎉🎉❤❤
Love you Lucy ❤, and I am still doing the High Five with you every time I do a workout with you.
Another great workout. It is quick and easy to get done but still very effective. Thanks, Lucy
Glad you liked it 🌸🤍🌸
Can’t wait!🎉❤ thanks ❤
Hope you enjoy it 💚🌸💚
You are my daily friend! Thanks!
Great workouts. ❤it thanks a ton
Thanks Lucy. Great workout!
Glad you liked it 💕🌸💗🙅🏼♀️
Amazing workout 😊
Thank you soooooo much😘 God bless U always!😚
Thanks Lucy❤
Thank you Lucy
Awesome workout! Thank you for all of your amazing videos!! 🙏✨️
You are so welcome 🙏🏻
Great!!!🎉🎉🎉❤❤❤
Really like this one thank you 😊
Thanks!
Enjoyed that 😊
Love it
A big fat thanks to this amazing lady!! Always contributing to our well being...the way you try hard to motivate all of us is priceless!! ❤
Thank you so much 💕🌸💕
❤yay loved this, happy Monday Lucy thanks for another fabulous fun workout, have a fantastic week xx best Silvie
And you have a fabulous week too 💚🌸💕
Wow this works 😅 It'll be my workout for the week. I like the change every week. Thank you so much ❤
I did this one this morning snd love it, another gem. Thank you ❤️🇨🇦❤️🇨🇦
Thank you 💕🇨🇦 💕
I just found you yesterday and really I must say that you make exercise feel like fun. Your moves are effective and easy to replicate... the sweat is REAL!
Thank you for showing up in this way. Your voice is so welcoming too. God bless and keep you Lucy.
yay :))) so pleased you have found my workouts. Always here to keep you moving and motivated. Lucy 💕
Really enjoyed this workout, Lucy, thanks so much!
You are so welcome 🙏🏻 💕🌸💕
Wow feel so gd thnks🎉❤
Fabulous
awesome thanx so much 🍀🐬🙏🧚🏻
Love this ❤❤❤
7 days in a row!! Did it!
I like this. Thank you
Love your walking workouts. Squeezed in 10 minutes during lunch. Thanks
Well done 👍🏼 💕🌸💕
Really enjoyed that one thank you Lucy, you are the best 😊❤
Thank you so much 💕🌸🌸
Thank you Lucy! You inspire and help people all over the world, including me -- in far-away Omaha, Nebraska!
Yay 🎉🎉🎉 always here for you as your online trainer 😭🌸💕 🇺🇸 🌸
Wow…moving and a grooving - wham bam thank u Lucy ❤
💚🌸💕💚🌸💕
Have been faithfully doing the 7min one and getting a bit fitter....even with some health issues.
Have cut out sugars so weight steadily going down.
I am now going to do this 10min workout daily.
Thanks Lucy x
You are the best ❤❤❤❤❤❤❤
I found out that doing 3 videos per day (sometimes 6, like a 2 videos x 3 times during the day) can really help boost the body
Thank you soooo much!
Enjoy this challenge! The workout is so good. I appreciate the drawings of the muscles we use for each exercise, so do keep those coming as it helps to focus on the muscles being used. Thank you.
Morning Lucy great workout ❤
Thank you 🙏🏻 💚
Thanks love it
Yay 🎉🎉🌸💗🌸
❤ thank you Lucy
🌸💕🌸
Love this. Perfect. Thank you everything
Yay 🎉🎉🎉 and so happy you enjoyed it 💕🌸💕
@@lucywyndhamread 😻💕enjoy all your videos. I spend an hour at least with you everyday and you have changed my life. You are truly an angel
Love you
I usually have a problem with lounges but the courtesy was easy. Thanks
Thank you so much Lucy! I love these! Can you do a menstrual cycle workout for easing cramps and muscle tension (or stretching/yoga)?
❤❤❤❤❤thank you!
Thank you so much 💚🌸🌸
Good workout! 👍 💯🥵🤗
Thank you 🌸💕🌸