How lack of sleep affects health and tips for a good night's rest
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- Опубліковано 4 лют 2025
- Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic." Walker has spent more than 20 years studying sleep and its impact on mental health and disease. Walker joins "CBS This Morning" to discuss what happens to the body when its lacking sleep, why some people shouldn't nap at all and some tips for healthy sleeping habits.
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He went on the Joe Rogan podcast. 2 and a half hours of him not being interrupted and explaining everything he talked about here more thoroughly. Very interesting podcast. Definitely recommend it.
Joe is an amazing interviewer.....gifted and thoughtful and respectful. Most interviewers are just clowns....as evidenced by these turds interviewing Matthew.
Dude sucks typical doctor mentality .. tells us why it’s good to sleep but not how to get good sleep … or fix it
I remember on the podcast he recommended to turn off all screens and dim the lights or turn off most lights an hour before bed, sleep with socks on, keep the room cooler, and some other things he mentioned on the podcast.
Hey I was just commenting about the hosts interrupting him!!! I’m gonna have to look up that JRE now…
Thanks
These three hosts interrupt the guests and constantly demand dumbed down, fast sound-bite answers. Let the expert TALK Listening shows respect. Interrupting should be saved for emergencies. My lecture is over. Thank you and good night.
Agree. He knows what he wants to talk about. He is prepared. Let him just speak.
Xzor right on... very impolite, so rude!
They need to adjust their sleep for sure!
This is why new media and folks like Joe Rogan are winning, and the old dinosaurs of media are losing.
you took the words out my mouth. I listened to this guy on Rogan... fascinating.
The Joe Rogan show with Matthew Walker is a fantastic show, one of my favourites. There is so much information contained in that one!
Matthew Walker is a genius.
Does sleep prevent people from cutting off guests while they’re talking? If so then these interviewers need a lot of it.
Also most noticeable for me was the hosts cutting off the speakers last word like some rapid fire exercise. If your broadcast is so tight that this has become commonplace, its time to step back and realize it's not the best way.
My 16 year son is having some sleep issue with anxiety. I have purchased the book so that we can learn how to help him and of course us. Anything to learn more about better sleep is never a waste of time. Thank you
I wholeheartedly recommend everyone to read Mathew Walkers book! It changed my outlook on sleep tenfold
Ditto! I read the book because Bill Gates recommended it, and I hope everyone reads it.
Stop interrupting him. Let him speaks.
Interviewers absolutely positively got 5 hours of sleep the night before.
I've had mental health issues my entire life...was in a facility as a young teen and have been in and out of a couple of other psych hospitals as an adult. Years of therapy as well.
I think the #1 issues I've had over the years is 100% my lack of sleep.
Took me till my mid 30's to finally find an amazing med provider that found a med that not only helps knock me out at night, but has few enough negative side effects that I'm willing to stay on it. It's not actually made for sleep at all. I think the med is made for seizures (which I don't have)...what the meds do for me is slow my brain WAY down so it's not racing all night.
I use to hate sleep...I would actively fight it. Now I love it and it's extremely important to me.
What's the medicine you take?
@@MarquosXoloVanda Seroquel (quetiapine) is one of them that helps me get drowsy, I'm also on this stuff call prazosin that has just about eliminated nightly nightmares I was having, and then the anti-seizure med I take is lamotrigine. But now that I'm looking things up I think I might have things mixed up. I think Lamotrigine is what I use to keep my mood stable, and it's the Seroquel that knocks me out at night. It makes me really drowsy, and it also slows my brain down so my mind isn't racing like crazy while I'm trying to fall asleep.
Sorry for the long reply!
What medicine ? I’m also struggling 😢
0:15, it looks like it says "120+ years studying sleep".
It's because that is exactly what it does say.
@Dk Nurul No, look at it. It literaly says "120+ years studying sleep" on the screen
lmao
@@erfho8y It says 20+ years but the yellow line looks like a one.
This dude is awesome. Listened to him on JRE podcast.
My dad used to pound on my bedroom door when I was up at 3 or 4am. He never explained why it's so crucial to get my rest. I knew, he was mad that I was up late. My mom finally explained, that being restless causes heartattacks. I didn't fathom attack at the time. Mom used to go walking for exercise in the mall.I walked with her then. After staying up so late I dragged through from one store to another in the mall. I I wondered why. But then, I remembered, I stayed awake so late the night before. I didn't link it to a heartattack though.
sleep is really important
Matthew Walker is great as always, the interviewers are horrible, consistently interrupting him...Better watch the interviews with huberman or joe
I've read his book and I highly recommend it. Very interesting and will convince you to prioritize a full night's sleep. I hope this has an impact on western society's attitude towards sleep and quiet and work hours.
Thanks for good information
In my case, Actually, I used not to fall asleep well when I was stressful
So i think it's good not to have stress for good sleep
Very informative tanks for sharing Sir ☺️
The feeling when you are watching this video at 4 AM... whoooopsie
Thanks for being so generous with your knowledge and sharing these tips!
He needs to add "Get tested for a sleep disorder" to this list! I was recommended to do a sleep test by my holistic dentist after telling him about my Chronic Fatigue Syndrome symptoms, and we found out I have a sleep disorder!
Yes, I think I need to get tested. Did you ask your regular dr?
@@marias8007 No, I don't actually have a PCP right now and even if I did I would prefer to see a naturopath. Unfortunately, in my research on CFS, most regular doctors don't really know anything about it, and even if they do they don't really have any treatments for it, including, I would unfortunately imagine, getting tested for a sleep disorder 😒 I hope you get tested soon! 🙂
@@Cassie03 so you e done all of what he said and still cant sleep?
I have heard some of this professors other lectures and they are remarkable. What really astonishes me is that this is the first evidence I have seen that true education is occurring on the Berkeley campus
@Anne D
Rvzx
1:54-2:03
Incredible
So disrespestful of the hosts to constantly interrupt him and rush through.
Yeah. I was just going to type that. How is he suppose to keep up?
The best way to sleep is to try reading his book before going to bed. Cures insomnia
Just let the man speak and answer the question instead of cutting him off and changing the topic every few seconds.
She said “so you’re fatter “ lol thanks for input
Yes, that was Very RUDE!!
It’s interesting to see how his body language & posture changed over the course of the interview due to his discomfort from being interrogated instead of having a conversation.
Literally watching this at 1:18 a.m.
My 1 year old might want to read this book. I haven’t slept through in months and months. I fee physically awful. My mind has gotten used to it (to a degree) but my body is failing.
Yo fam, Gud Nite Sleep Capsules hv really improved my sleep quality. I wake up feeling refreshed 🌿✨
Yes
Mostly I nap in the evening like after 3pm. Then I wake up nearly 6 pm. After that in night It's really hard to sleep so mostly I use phone or laptop at night like till 3 or 4 am.
In the midnight I drink tea also
My mother got a cancer diagnosis after a year of not sleeping at all(she had severe sciatica ,so that destroyed her sleep) ,just saying
Good information!🙏🏾
2 am and still going strong
Indeed.
Im working the night shift and i struggle to stay on schedule alot. Sleep is my favorite thing but i can never get enough lol
My dog also associates inside with sleep cause when she comes in she falls asleep. Always thought that was weird. I know he talks about humans but I think it could apply to animals as well. Maybe
Very informative
Very nice video and good information about slrrp
I think a lot of it is fear. The "man" is chasing all of us. I think (possibly pure projection on my part) we all live with the fear of economic insecurity. To me, that is the thread that connects. It is a luxury to live without this fear. I have lived with this fear my entire life. I welcome any responses. Peace.
It was SO difficult to listen to him because of the hosts interruption.
Does sleeping alone improve sleep? Do a covering over the eyes help sleep?
It would be nice if the hosts would just shut up and let the poor guy finish his thoughts.
Why these interviewers cut him so often??
Need advice for people like myself who are in constant fight or flight due to ur general diagnoses anxiety plus exacerbated due to terrible life circumstances. I feel like I’ve been operating at .001% capacity and not myself bc I just cannot get any sleep for the life of me it’s been such a struggle - and as the days go on it just gets worse
how are you now, i get chronic stress, achey fatigue, anxiety, anhedonia...nausea, has anything helped
I feel the same way 😢
Chamomile
Darkness
Sleep on your left side
Vicks rubs
how ironic that i'm watching this at 1 am
The hosts are not letting this expert speak or complete his answers and aren't letting him finish any point on his own.. why?
Podcasts >
God bless.
Watching this 03:00H
They're surprised at 65-67 degrees?! That would be way too warm for me. In winter mine under 60 and it's much better.
Thanks 👍👍
feels like the society is wrecked of anxiety
"you can't pay it as debt", ha!
why did 8 hours become the norm i ask? victorian england same as the work week
Good evening sir, what if I sleep at 12am and wake up at 8am, it is enough for me to my health?
Are type A people typically morning people? If so then are non type A people typically not morning people? In recent years some schools have switched to later start times which has reduced student’s accident rates while driving and raised their grades.
I’m very much a night person. When I was in high school my challenge was to not be too late to miss the bus. One year my Government class was my second hour class. I would usually make it through my first hour class and then crash and sleep through my second hour class. And I still passed the class.
I wish I could nap stopped napping at 2 years old I'm in bed at 6pm usually until 240am room darkening curtains.
I need to sleep more
don't tell those who grew up with siesta. All over Europe they eat at 2 and sleep till 5
Well they probably wake up earlier in the morning and also the heat can be exhausting on the body so in this climate it is a different scenario altogether.
Been refuted. There is no direct causation. Just sellign books and stoking anxiety.
this must be the most unkind and impatient hosts/journalists known to man even with David Goggins as a guest
i had the same feeling
Interesting
Steve harvey says stay late night and work hard for ur dreams and this guy...😢😢
i alway list asmr or relax music when i cannot sleep i alway got experienc chest pain couse of lack sleep
Wonder what Matthew Walker thinks of the body's cannabinoid receptors and how CBGn, for instance, effects the enhancement, if any, of sleep.
From what I understand (which ain't much) weed messes up your dreaming or rem sleep. But since you can't cheat sleep your dreams come to collect like the mafia when your off the dope.
Bro, I'm one of those 2 3rds of Americans
What about taking melatonin before bed? Is that conscious sleep?
I sometimes use lavender oil from Anveya in my room diffuser and it's fragrance gives such a soothing vibes and makes me feel better and relaxed and gives me a good sound sleep
My house is literally soaked in lavender I have 3 diff diffusers going with tons of it and 5 cables and still NOTHING 😂 glad it works for you ❤😊 I still use it tho it hasn’t been helping me - think my fight or flight is just waaaay due high due to life circumstances at this time.
@@sacerroneme too Im really struggling and it’s causing some anxiety/depression now has anything helped u?
Great advice but someone farted at 5:02. Ha ha
Stuffs 😂😂
That was the woman going mmmm
Wow these people are just constantly interrupting the guy jesus
Does lack of sleep causes breathing problems too ? Anybody answer please 😕
Click this link to go to Joe Rogans Podcast with the episode with Dr. Matthew Walker without being interrupted every second. ua-cam.com/video/pwaWilO_Pig/v-deo.html
Low melatonin causes cancer 😢
Me watching this at 1.30am
He looks like John Denver!
This doesn’t apply if you jump directly into REM sleep
Thus true it happens to me every month i faint
Kitem BEST re !!! Tuji study kaastad asa
Are these people robots? Let him get that last sentence out
This content exemplifies the best in analytical and reflective thought. A book with related material profoundly influenced my intellectual direction. "Better Sleep Better Life" by Various Authors
That looked like 120 years.
It’s funny hearing it from a woman with big glasses. She looks studious. But I wanted contact lenses, but my eyes are too messed up and I worry about going blind.
How that i know iam now mentally disturbed.
I'm having hard time sleep 3 hrs some days i don't sleep that is really frustrating
That's not true. I am super slim and still have insomnia. I don't ever gain any weight. Just because your book says that it doesn't mean it's true.lol
That cool room doesn’t work. That’s way to cold.
Hes the love child of Chuck Norris and Shawn White
They interrupt him a lot it’s annoying
0:13 more that 120 years studying sleep
No they don’t. I’m only 85 and I was born 1940.
How many more years do u think you can live for
Nah ima take my naps 😴 I work overnights
Hey hosts- I might be an amateur, but STOP INTERRUPTING HIM!!!
💛
5 minute tv segments aren’t good enough for this guy. There’s too much information
🎉
There are no naps. U re wrong
ok. Now explain this Jocko Willink!