Oh my goodness, turning my bedroom back today to a bedroom, not an office, cinema or sewing room. We need these simple obvious messages that we have gradually forgotten. 😊
0:00 Keep bedroom cool 18 deg C 0:15 Darkness for melatonin including dimming/reducing overhead lights 0:57 Don't stay in bed if awake for 20-25min. Don't eat or go on device. Leace room. Return a bit later. 3:40 No Alcohol for sleep and REM sleep
I keep a soft blanket to feel in case I wake up, so it can be a sensory grounding tool to keep me from activating my thinking brain instead. My primary Dr has trouble sleeping & she says she just relaxes the best she can if she wakes up. Never go scroll through my phone that will wake me up even more. I feel more rested just resting & breathing/ relaxing & keeping my mind off the coming day. If 2 hrs go by I just get up & start my day.
I think I just discovered for myself that my microfiber sheets were causing sleep disturbances. I mean no matter what I did, nothing worked. I watched hundreds of videos, read plenty of articles and NIH studies. But this one change, changing from microfiber sheets to 100% cotton made a dramatic difference in sleep quality. My guess is the toxic chemicals they use to make that cheap plastic was harming me, and disrupting REM sleep. I only found out because sleeping on my awkward couch was oddly better than sleeping on my serta king mattress with memory foam padding. Didn't make sense at first. I skimped on cheap sheets. Never again. I don't care what the cost is for organic, I'll never sleep on poison another day in my life. Hope someone reads this and finds the information as useful as I did.
My problem is not gettig to sleep or staying asleep...its waking up too early which cuts the length of hours in sleep that I have. Its like I have an internal clock. I play "noice" on my ALexa...green, brown, pink, etc. I keep a fan on just for the sound as well. I cannot get to sleep when its too quite. My brain subconsciously seeks out the smallest noise so I have to fall asleep with a constant low level noise. I do not drink very often and I try not to drink too much liquid a few hours before bed. I keep my TV on as I fall asleep but there is a 30 minute timer on and I am always out before the 30 minutes ends. However, I get up before my alarm goes off in the morning.. The only time I get up in the middle of the night is if I need to go to the bathroom. My room is dark as well. I am all out of ideas. I don't want to take medication. Any suggestions? I am not a reader at all. That's why I am watching a video.
You as a Doctor should tell people what to do as they will listen to you. If you say moderation that doesn't mean anything. Alcohol has been shown scientifically to be detrimental to health and wellbeing in any amount - no matter what culture or things you talk about. There is a big drinking problem in society and it's causing more illnesses and health problems which means extra burden and cost on the NHS that could easily have been avoided or reduced. Many doctors don't tell you to avoid stuff so people keep taking things with what they think is moderation to them. They need to be told early on not when they are on a hospital bed or terminally ill.
My problem is not getting to sleep it’s staying asleep . I can sleep 2 hours and wake up like I have been asleep all night . Then the bathroom breaks every 2 hours . It’s so disturbing to me becos I have my alarms set and I am so tired .
I love to wind down after a busy day with a glass or two of good quality wine. Two important points; because of the very real risk of being alcohol dependent (an alcoholic) I limit myself on the frequency and amount I drink. Also drinking an expensive wine I practice saving some of the pleasure for another evening, it’s delayed gratification and this works! However when I do consume more, after a night out perhaps, I drink a lot of plain water. As much as I can. at least one pint. I don’t have that ‘hangover’ !! Great.
Apparently 6+ hours of sleep is a requirement especially when it comes to Alzheimer's. If you are having your 6 hours sleep, but you are perhaps going to the loo twice a night, is that still regarded as the beneficial 6+ hours?
While i very much appreciated this video, i found the positioning of your guest's microphone very annoying and distracting. Thank you for the helpful info, but you might want to be mindful of that for the next one. Thank you.
Oh my goodness, turning my bedroom back today to a bedroom, not an office, cinema or sewing room. We need these simple obvious messages that we have gradually forgotten. 😊
His voice is so calm would get me to sleep listening to him.
0:00 Keep bedroom cool 18 deg C
0:15 Darkness for melatonin including dimming/reducing overhead lights
0:57 Don't stay in bed if awake for 20-25min. Don't eat or go on device. Leace room. Return a bit later.
3:40 No Alcohol for sleep and REM sleep
you're a god
I keep a soft blanket to feel in case I wake up, so it can be a sensory grounding tool to keep me from activating my thinking brain instead. My primary Dr has trouble sleeping & she says she just relaxes the best she can if she wakes up. Never go scroll through my phone that will wake me up even more. I feel more rested just resting & breathing/ relaxing & keeping my mind off the coming day. If 2 hrs go by I just get up & start my day.
I think I just discovered for myself that my microfiber sheets were causing sleep disturbances. I mean no matter what I did, nothing worked. I watched hundreds of videos, read plenty of articles and NIH studies. But this one change, changing from microfiber sheets to 100% cotton made a dramatic difference in sleep quality. My guess is the toxic chemicals they use to make that cheap plastic was harming me, and disrupting REM sleep. I only found out because sleeping on my awkward couch was oddly better than sleeping on my serta king mattress with memory foam padding. Didn't make sense at first. I skimped on cheap sheets. Never again. I don't care what the cost is for organic, I'll never sleep on poison another day in my life. Hope someone reads this and finds the information as useful as I did.
I live in a studio apartment so its harder to make the distinction between bed and dining room and living room
I'm a truck driver so my bed is whereci eat and take breaks at
3:49 muito abrigadaa
My problem is not gettig to sleep or staying asleep...its waking up too early which cuts the length of hours in sleep that I have. Its like I have an internal clock. I play "noice" on my ALexa...green, brown, pink, etc. I keep a fan on just for the sound as well. I cannot get to sleep when its too quite. My brain subconsciously seeks out the smallest noise so I have to fall asleep with a constant low level noise. I do not drink very often and I try not to drink too much liquid a few hours before bed. I keep my TV on as I fall asleep but there is a 30 minute timer on and I am always out before the 30 minutes ends. However, I get up before my alarm goes off in the morning.. The only time I get up in the middle of the night is if I need to go to the bathroom. My room is dark as well. I am all out of ideas. I don't want to take medication. Any suggestions? I am not a reader at all. That's why I am watching a video.
Deja el azúcar y el café entra en autofagia
Go to bed earlier to match your internal clock, start by going 30 minutes earlier to sleep every week until you get the desired sleeping time
Try a nice dose of exercise ❤
Keep calming music on
Muito obrigadaaaa🇧🇷🌻
You as a Doctor should tell people what to do as they will listen to you. If you say moderation that doesn't mean anything. Alcohol has been shown scientifically to be detrimental to health and wellbeing in any amount - no matter what culture or things you talk about. There is a big drinking problem in society and it's causing more illnesses and health problems which means extra burden and cost on the NHS that could easily have been avoided or reduced. Many doctors don't tell you to avoid stuff so people keep taking things with what they think is moderation to them. They need to be told early on not when they are on a hospital bed or terminally ill.
I love this podcast but I agree. A doctor wouldn’t say, ‘you might want to give up smoking’. Alcohol use is a big problem.
Huh? The doctor gave extremely specific advice.
Gonna take alot of discipline to do this
bro what 🤣🤣
@@nicolajmarquardsen1482 wdym what?
@@0fficer_friendly Im gonna be honest with you man, if you think this takes disciplin you will get nowhere in life.
@@nicolajmarquardsen1482 there is a reason people dont do these things, because they dont have the discipline🤷♂️
@@0fficer_friendly exactly and any person who cant do these small things are probably not going to do anything in life.
My problem is not getting to sleep it’s staying asleep . I can sleep 2 hours and wake up like I have been asleep all night . Then the bathroom breaks every 2 hours . It’s so disturbing to me becos I have my alarms set and I am so tired .
Muito obrigadaaaa🇧🇷
4:12
I love to wind down after a busy day with a glass or two of good quality wine. Two important points; because of the very real risk of being alcohol dependent (an alcoholic) I limit myself on the frequency and amount I drink. Also drinking an expensive wine I practice saving some of the pleasure for another evening, it’s delayed gratification and this works! However when I do consume more, after a night out perhaps, I drink a lot of plain water. As much as I can. at least one pint. I don’t have that ‘hangover’ !! Great.
If you are having a bad sleep, Planet Ayurveda's Gudnite sleep and Brahmi capsules would be helpful
I fell asleep at the last 5 minutes. Frfr
Apparently 6+ hours of sleep is a requirement especially when it comes to Alzheimer's. If you are having your 6 hours sleep, but you are perhaps going to the loo twice a night, is that still regarded as the beneficial 6+ hours?
If you lower your carbs it might help nocturnal pees
While i very much appreciated this video, i found the positioning of your guest's microphone very annoying and distracting. Thank you for the helpful info, but you might want to be mindful of that for the next one. Thank you.
Why did emphasize the microphone so much in the screen? It covers your face and the guest’s face. It is so annoying.
Are more in sleeping problems than these simple tips. Most neurotransmitters are on the gut. BACTERIAS in the gut can mess up with you.
difference in sound volume is disasterful
i would dye in 2 minutets if i tried to sleep in 18 F
I think he is using celsius there, but still 18 degree celsius is too cold for me ( living near to equator so accustomed to warmer climate )
@@sooryansh5733 standerd is what everbody know and what ever celsius is is cumfusing