Thanks to Dr. Bulsiewicz for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again UA-cam.com/lewishowes
1. Exercise 2. Eat a large variety of plants (spices count, smoothies help) 3. Breathe 10 minutes a day to stimulate the vagus nerve (4 seconds in through nose, 6 seconds out through pursed lips)
Already started listing my 30 plant varieties…2 days in and 12 plants down. I’m determined to improve my gut microbiome. Food is medicine. Food is mood.
Dr. B!!! This guy is a legend!!! My husband struggled with IBS and after having a friend diagnosed with stage 4 colon cancer, it was a wake up call that he needed to work on things before it got worse. Dr. B was the most helpful and now two years later, my hubby’s IBS is in remission. ❤❤❤
@elizabethmadness, 1. Was your husband's IBS constipation or diarrhea predominant? 2. What were the exact steps your husband followed to clear his IBS?
@@MsEducated Diarrhea. Low and slow adding more and more fiber but carefully. Predominately Whole Foods plant based diet. Potatoes were his safe zone and more and more he could handle things like beans and pineapple (the acidity was super painful). Meals with too much oil could also set it off. Hope this helps!
Everything is accurate,I went whole foods 4 months ago,I swear my depression is almost gone,my decision making is like I'm smart. Also my body looks and feels so good,I also am vegan never felt happier a day in my life 🧬 also get rid of toxic people 🌎🌹🕊️
We can be also carnivorous but all organic pasteur raised even fruits veggies also organic no pork soda processed foods bread always active no worry thanks God blessed 🇵🇭🇺🇸
As a dietitian, I can say Dr. Bulsiewicz is spot on. Focus on the fiber and plant diversity -- many things will improve. This single change (increasing fiber) has helped my clients have clear colonoscopies after years of having pre-cancerous polyps (prior to eating too little fiber.) There is more that can be done, but your body needs fiber. Thank you for having him on Lewis.
What on earth are you talking about friend!?!? God be with you to help with your health problems. There is NO SUCH THING as as essential carbohydrate especially fibre it has ZERO NUTRITIONAL VALUE meaning it weighs the *exact* same going in, as on its way out 😂👍
I'm recovering from HPylori. The first abx treatment failed. I've refused quadruple therapy in favour of 100% focus on fixing my microbiome. It's going really well but what has shocked me is how much happier I feel. I never expected that 🙏
An invaluable public service! Dr B’s clear and concise explanations leave no confusion, and Lewis’ pertinent questions & minimal interruption move the dialogue to a deeply satisfying conclusion. Thank you, both, absolutely well done.
Lewis, this interview brought tears, especially the last part... I like how you embrace your journey and are so willing to share your knowledge to people. You have an extraordinary gift to open new horizons for people to discover and accept themselves the way they are.
I don't have a degree in medicine or psychology to prove so only experiencing & thriving ❤ I knew this by intuition and practiced ❤ Absolutely, absolutely true! ❤ I've never been able to enjoy icecreams due to tonsils, in childhood till about now... It's gone after forty years ❤ I've been chronically constipated, it's gone ❤ I was depressed fortge longest period, of course, it's disappeared ❤ The pile of meds are only getting expired ❤ Heal your trauma, address what seems wrong to you ❤ You do not need anyone else's validation ❤ You are enough ❤ Love n peace ❤
What a wonderful person he is to share his story of his struggles & expose his human vulnerability, to help others. The story of meeting his wife & her influence on his lifestyle is so touching & shows how much we really do need each other.
A great example how marriage serves men and gives them more life. Possibly she saved him from a stroke. He looks and feels better 10 years after meeting his wife. Does she? Welcome to patriarchy.
I've watched this through twice now - once to take it all in and once to take notes. I've taken it all on board and 4 days in I'm up to 32 plant varieties - it just takes some imagination but its definitely doable. Once it becomes second nature it should be easy too. Thank you both x
Absolutely! The food we eat plays a significant role in our brain health and function. Certain nutrients in food can impact our brain chemistry and cognitive abilities. For example, omega-3 fatty acids found in fish like salmon can support brain function, while antioxidants in fruits and vegetables can help protect brain cells from damage.
Thank you for this video. Incredible information! Can negative emotions affect your digestion? I grew up with unhappy screaming parents and as a child I always had stomach aches and pains. I now realize as an adult maybe I couldnt digest food well due to the fear in my family and always hearing negative screaming. Now I have less issues with digestion and visit my parents less due to the negativity that is constant. Thanks again for this informative video!
Wow..Dr. B from start of sharing he was in dark place to end of sharing what he learned what helped for everyone. So inspirational and am grateful. Thank you sir. I have no gallbladder and am in 40s and with huge belly and for sure my hormones are out of wack so all this is great to hear.
I was 140 kg, dropped to 8% fat while working out, my life changed so so much words wouldn’t do it justice … now I’m in a constant bulk state 10-13% fat and I’m super happy and energetic.
This was one of the best interviews I’ve ever heard!! I appreciated the transparency, that he mindfully answered each of your questions and even circled back to some to make sure he answered, and his wealth of knowledge! I never heard his name before but now I’m a fan and will certainly become more familiar with his work! Thank you both for this life-improving interview!❤
I love Lewis!! He takes his healing journey seriously as we all should!! Love this doctor too!!! What wonderful, powerful information you’re helping the world with!! Many thanks
Lewis and Dr Bulsiewicz I could never find the words to describe the impact your program has had on me today if it weren't for this deep love I'm feeling inside my soul. My body, mind and spirit finally found each other and reconnected again! Thank you very much.🙏🏼❤
22:00 I KNOW from personal experience from going fully Wfpb overnite from a very sugary, junky diet that my microbiome was screaming sugar cravings during the switch! Die-off of the sugar loving microbiome was intense, flu-like symptoms for 2 days. It’s like the sugar “bugs” were making a last stand but once I got thru a week, it was like a whole new world of feeling AMAZING!!
Perfect chapter. Posted to my son who is about your ages with gastrointestinal problems & health fanatic like his mother. Thank you both 🕺💙💙🕺 Love you guys. Can't listen to others after you. Please continue on this microbe healthy gut issue & dementia relation pls. Thank you🕺💙👒 Lewis is the best interviewer in this sector. No one can beat him. Never make my nerves jump😅 Food is medicine correct But pls always advise ill people to get advice from their health providers💯🙏🖼️. They mustn't apply to their life what they hear here. Love from London🙏🌅
You are such a caring ,valuable personality 👏👏👏 This is why you are number one 🥇in this sector... No succes comes easy👏 Hope you keep on smiling forever🙏 A granny from London👵
Thank you so much guys! I have major CPTSD and I was dx'ed with MS in 2021, cancer in 2002 & 2023 and I have been working on trauma and so much is changing and thank you so much for the implants suggestion I have noticed a difference with my dental issues starting at 16...
I watch all the Dr. B videos I can find. This is the BEST interview with him I have heard! Such amazing information. Thank you Lewis for asking all the questions I’ve ever wanted to ask him! What an amazing genius he is.❤️
Lewis, I became vegetarian and cut a few (awful) habits I had. But I did step by step, the only thing I did "cold turkey" was quitting cigarettes. For this, I used the law of attraction and manifestation. After 17 years of smoking a pack of cigarettes a day, and more when I was consuming alcohol, I quit. I started by looking in the mirror and saying that I quit smoking. Every day, for maybe 3 months. Even though I was holding a cigarette, then... I quit. After this, I felt so empowered so I moved to other things. I became vegetarian, forcing myself to eat lots of plants, I was a potato girl just like he mentioned. Then, I rewired my brain to quit putting sugar in my drinks, especially teas. I quit drinking soda. Now, I am trying to quit industrialized chocolate lol. Making my Reese's at home. I WILL GET THERE!!!
100% ... healing emotionally... so very true♡ We ALL have had something in our formative years ... some kind of trauma ... we ALL should talk it out with a professional to learn to clear the painful past that is still with us in present day.
Both of these men are so beautiful... what a gift to hear you talking about feelings and healing traumas... thank you for your courage and wisdom... deep appreciation for you both...
Great interview. Changing my diet helped in so many ways including depression, skin issues, brain fog, chronic fatigue. But eating all plants doesn't apply to everyone. Eliminating high FODMAP foods was saved my life. Those who have IBS need to do an elimination diet of mostly plants. Almonds sent me to the hospital. Recently, grapes had me doubled over, and asparagus makes my gut bloat along with many other plants. I do love plants but a person must fine tune what their bodies can process without meds. Meat is the most benign food most people can tolerate. Diversity and quantity helps.
I agree and also sourcing this wide variety of these foods would be next to impossible but he did not address oxalates and anti nutrients.ill stick with carnivore and the occasional veg.He sure does sound convincing though
I agree. I have gone almost 80% carnivore and never felt better in terms of energy level, less bloating, more mental clarity, and feel fuller (eating less frequently).
I am severely constipated!!! Will make an appointment never having a movement. Scheduled for a colonoscopy with a gastroenterologist that is really overweight (saying without judgment) that makes me a little weary.
Another Great interview from Lewis ❤I love the fact that he interacts with the guest and still doesn't forget the crucial questions. Amaizing!! Thank you from London ❤❤
I eat baby carrots and broccoli before my lunch and dinner to lessen the glucose spike and I noticed an improvement in satiety and I went from having one bowel movement to 2 a day. I also sometimes, not everyday, have warm water with a tablespoon of apple cider vinegar upon waking. I have no medical conditions and am of desirable weight and I have one tiny hemorrhoid. I need to add more greens 🥬
YeS! Such a great conversation! It seemed to have brought everything together from the physical to the mental, emotional and the importance of treating the person in all aspects! Soooo true! Another one of your great interviews Lewis!👍 Loved all the transparency, clarity and just overall this offers so many of us hope!
I needed this whole podcast reminder. Great interview. It's going in my saved file. 🙌 I'm starting over again and will stick to it from now on. 🎉🎉🎉 Thank you both so much. ❤
As a person who always listens to this kind of topic, this Doctor is a gold mine! Wow! So much information to unpack here. Well done Lewis! Thank you Doctor! We need more doctors like you in this world. ❤️❤️🙏🙏🙌🙌
If you were watching from Mars, that would be special. Why is watching from India special? Are you the only one with internet connectivity in your country?
@@RC-br1ps I see you are watching from Jupiter - I hear the people there are not so friendly... The guy watching from India is expressing how the good word of the good doctor is spreading wide and its heart warming. Kudos to him!
After an abusive marriage and horrible divorce, no big surprise i developed IBS. Fast forward 18 yrs later, have autoimmune issues, ADHD, TMJ, gastritis, cortisol levels that do not lower during the day. I had severe childhood trauma too...just now going for therapy...this show was very helpful
Hi. I'm curious how you can tell your cortisol levels dont lower all day? Are you going by how you feel? Have you had blood work that shows your cortisol stays elevated into the day time and evening?
As a trombone player, the talk of the breathing exercise resonated with me. It seems to be built into my profession. I actually have experienced constipation when taking a break for a week plus from playing….I am unsure if this is related but it certainly makes me wonder. Do studies on wind players?
Very interesting. Smoothies can be a convenient way to get a variety of nutrients quickly, but blending fruits and vegetables can break down fiber, potentially leading to quicker sugar absorption. While fiber is not completely destroyed, it's altered, which might reduce the feeling of fullness and affect digestion. Eating whole fruits and vegetables retains the fiber in its natural form, promoting better digestion, satiety, and a slower release of sugars into the bloodstream. For those focusing on maintaining stable energy and digestive health, whole foods are often preferable. Smoothies can still be beneficial, especially if balanced with ingredients like leafy greens, seeds, or nuts to add fiber and healthy fats. But I believe that they aren't a one-size-fits-all solution, and for some people, especially those managing blood sugar, it may be better to limit fruit-based smoothies. Also, depression, sadness, and confidence levels are complex and influenced by multiple factors. While the microbiome and diet do play a role in mental health, they are just one piece of the puzzle. Genetic predisposition, early life experiences, trauma, education, environment, and psychological factors all contribute significantly to our mental well-being. Diet can affect serotonin production, inflammation, and gut health, which can influence mood and energy. However, genetics impact neurotransmitter regulation, and psychological factors like self-esteem and coping mechanisms are shaped by life experiences. So, while what we eat can help support mental health, it’s not the sole cause or solution to conditions like depression.
He truly is. I think this every episode I watch of Lewis. He is genuinely Always in awe of the information he is hearing and the experts he has on. Childlike curiosity combined with his intelligence. How does it get better than that?
This is amazing. Thank you for this podcast. I still remember when I was learning Yoga for the first time ages ago our teacher said that forget about yoga, forget about everything just do mindful breathing for 10 minutes everyday of your life and you will be fine.
Main thing is eat 30 veggies and fruits and berries every single day in smoothies and herbs. And # 2...exercise. and # 3 special "whim hoff" breathing 10 min a day
I love u Lewis. From a soul point of view. 🌟 You are an amazing human being. We are so honour for being blessed with your work, your honestly and kindness 🩷 Love this interview with Dr Bulciewicz. So happy to see Doctors with an holistic approach to medicine and healing people. ❤️🩹 What a great interview. Thank you for sharing ❤
Dr. B you are a gift....truly. I have UC and in remission from a vegan diet and listening to you and reading your books. Thank you thank you thank you. great interview. Lewis your input and honesty is gold. Thank you
I’m from Europe and I eat extremely healthy!! I follow a very strict regimen of no lactose, no gluten for the IBS. Yet I’m bipolar and when I hit my depressive episode NOTHING can cure it!!! Let’s keep the gut thing as a relative thing and not the cure. I wasn’t raised with junk food either, we always ate home made foods and super healthy!!!
Fibre Fuel is a terrific book but this podcast covered some different ground. A brilliant interview and very inspiring. Cant wait to share with family and friends
Thank you for this conversation and many others that I have heard. I get so much value and insights on things that I'm not aware of. I deeply appreciate them especially now that I'm at a transitional stage of my life where I need guidance and reenforcement that things can be and will be better if we make an effort towards them.
But i always have liked the idea of variety. Not stuck to same either food or activity etc. Always felt that somehow would affect in a bad way somehow, so hearing this on variety of exercise and food is cool.
Ciao Lewis , scrivo dall'Italia . La prego inserisca i sottotitoli in italiano. Sto seguendo la diretta ma i sottotitoli sono unicamente in inglese . Spero che tu possa inserire anche quelli in italiano . Vorrei dirti GRAZIE per la profonde domande che hai rivolto ad Eckhart Tolle. La tua intervista e le tue domande erano le mie . Grazie Grazie Grazie per averti scoperto . Da quel giorno sono iscritta al tuo canale . Sei bravo ...hai toccato il mio cuore . Grazie per tutta la Consapevolezza che viene al mondo attraverso Te . ❤
Loved how informative he is. Thank you for not hiding the information you know! You are helping out the world in so much by sharing your knowledge to help improve our lives! THANK YOU!!!!!!!!!!!!
Yes, I listening through Ayurveda how different food effect our brain accordingly, it also tell us to balancing all six taste to achieve that gut and mind power effectively. Amazing interview 😊
Thanks to Dr. Bulsiewicz for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again UA-cam.com/lewishowes
you wer interupting him all of the time and trying to finish almost all of his sentences wich was really annoying!!!
THIS GUY IS PROMOTING SOMETHING ELSE. 38 TRILLION MICROBES = COMPLETELY UNPROVEN. 30, 37 TRILLION CELLS = COMPLETELY UNPROVEN.
Top conversation Lewis
*YESSSSSSSSSSS*
Yes!!! Love Dr. B. Wealth of knowledge and wisdom.
1. Exercise
2. Eat a large variety of plants (spices count, smoothies help)
3. Breathe 10 minutes a day to stimulate the vagus nerve (4 seconds in through nose, 6 seconds out through pursed lips)
Do Pranayama
Ótimo
I breathe 24hours, is that overkill
And add more fiber to your diet! 😉
@@cristianalvarado1778Ha! Yes, you're taking this breathing technique too far & will end up living way too long by doing this!
Already started listing my 30 plant varieties…2 days in and 12 plants down. I’m determined to improve my gut microbiome. Food is medicine. Food is mood.
I'm 4 days in and I'm up to 31 - its definitely doable!
❤
I like to shop farmers market and buy different vegetables every week.
I just made minestrone soup putting 10 different veges in it 😊
Me and my husband just finished reading The 23 Former Doctor Truths by Lauren Clark. Would share it with everyone. Everything starts with health
Thanks for sharing that
I was so curious about this book actually but Now I have to check it out for sure
If you read just first 2 chapters of the book you can see more than enough reasons why was it banned. Industry doesnt like truth behind it
Thank you :)
Thankss
Dr. B!!! This guy is a legend!!! My husband struggled with IBS and after having a friend diagnosed with stage 4 colon cancer, it was a wake up call that he needed to work on things before it got worse. Dr. B was the most helpful and now two years later, my hubby’s IBS is in remission. ❤❤❤
Appreciate you for this beautiful sharing!
Bulsiewicz is his surname 😂
@elizabethmadness,
1. Was your husband's IBS constipation or diarrhea predominant?
2. What were the exact steps your husband followed to clear his IBS?
@@MsEducated Diarrhea. Low and slow adding more and more fiber but carefully. Predominately Whole Foods plant based diet. Potatoes were his safe zone and more and more he could handle things like beans and pineapple (the acidity was super painful). Meals with too much oil could also set it off. Hope this helps!
@@elizabethmadness5277 ok. Thank you!
Happy for him!
*”It’s not about restriction, it’s about abundance”* 💫🤗🎉
❤
@@healthycanister6334 🩷
But muh carnivore!
I have a great appreciation for people that can explain stuff without beating around the bush. This dude just spits facts after facts!
He takes sooo long to get to the point, I don't believe any of the ego stuff he says, he had low self esteem??? How did he do his job then??
@@niamh6272sometimes being super successful usually is a unconscious mask.. that simple
As long as it helps i think you arent in that position so wont know what its like ,;
Everything is accurate,I went whole foods 4 months ago,I swear my depression is almost gone,my decision making is like I'm smart. Also my body looks and feels so good,I also am vegan never felt happier a day in my life 🧬 also get rid of toxic people 🌎🌹🕊️
I found self hypnosis with Marisa Peer on youtube benefited me greatly on my journey of self healing from childhood trauma.
@@sandrap.7908Thanks
In a couple years you will be carnivore no worries
How do you maintain your weight or increase it with whole foods
We can be also carnivorous but all organic pasteur raised even fruits veggies also organic no pork soda processed foods bread always active no worry thanks God blessed 🇵🇭🇺🇸
As a dietitian, I can say Dr. Bulsiewicz is spot on. Focus on the fiber and plant diversity -- many things will improve. This single change (increasing fiber) has helped my clients have clear colonoscopies after years of having pre-cancerous polyps (prior to eating too little fiber.) There is more that can be done, but your body needs fiber. Thank you for having him on Lewis.
Thank you for sharing
@@mgsa5722I hope it inspires others to make positive change
What on earth are you talking about friend!?!? God be with you to help with your health problems. There is NO SUCH THING as as essential carbohydrate especially fibre it has ZERO NUTRITIONAL VALUE meaning it weighs the *exact* same going in, as on its way out 😂👍
Is insulin ok to take for fiber?
I know about all the pesticides on all the fruits and vegetables?
Dr B is one of my favorites out there on the subject of gut health. He knows what he's talking about. Great interview!
Appreciate you for watching.
I'm recovering from HPylori. The first abx treatment failed. I've refused quadruple therapy in favour of 100% focus on fixing my microbiome. It's going really well but what has shocked me is how much happier I feel. I never expected that 🙏
did you get rid of h pylori
An invaluable public service! Dr B’s clear and concise explanations leave no confusion, and Lewis’ pertinent questions & minimal interruption move the dialogue to a deeply satisfying conclusion. Thank you, both, absolutely well done.
So glad you enjoyed it! Appreciate you for watching.
I agree, it was a very good interview. I stayed! And listened! AND learned! Now, to put this newfound knowledge into practice. 😁
Lewis, this interview brought tears, especially the last part... I like how you embrace your journey and are so willing to share your knowledge to people. You have an extraordinary gift to open new horizons for people to discover and accept themselves the way they are.
So glad you enjoyed it! Appreciate you for watching.
I don't have a degree in medicine or psychology to prove so only experiencing & thriving ❤ I knew this by intuition and practiced ❤ Absolutely, absolutely true! ❤
I've never been able to enjoy icecreams due to tonsils, in childhood till about now... It's gone after forty years ❤
I've been chronically constipated, it's gone ❤
I was depressed fortge longest period, of course, it's disappeared ❤
The pile of meds are only getting expired ❤
Heal your trauma, address what seems wrong to you ❤ You do not need anyone else's validation ❤
You are enough ❤
Love n peace ❤
So well put i thought you were discussing the new.also found my decision making skills have done a 180 no more toxic food 🥑 or people 🌎
@@Lisa-u8p2f So so happy for you ❤️ I don't operate out of fear anymore, so I understand what you mean ❤️ Many many wishes ❤️ Love ❤️
What did the tonsils have to do with ice cream?
@@SamanthaSweetAnne My tonsils would enlarge everytime I had icecream or drank cold water... I couldn't shower in the mornings... It's all gone ❤️
@@Olivia-sings-here What cured it?
What a wonderful person he is to share his story of his struggles & expose his human vulnerability, to help others. The story of meeting his wife & her influence on his lifestyle is so touching & shows how much we really do need each other.
A great example how marriage serves men and gives them more life. Possibly she saved him from a stroke.
He looks and feels better 10 years after meeting his wife.
Does she?
Welcome to patriarchy.
I've watched this through twice now - once to take it all in and once to take notes. I've taken it all on board and 4 days in I'm up to 32 plant varieties - it just takes some imagination but its definitely doable. Once it becomes second nature it should be easy too. Thank you both x
Absolutely! The food we eat plays a significant role in our brain health and function. Certain nutrients in food can impact our brain chemistry and cognitive abilities. For example, omega-3 fatty acids found in fish like salmon can support brain function, while antioxidants in fruits and vegetables can help protect brain cells from damage.
Thank you for this video. Incredible information! Can negative emotions affect your digestion? I grew up with unhappy screaming parents and as a child I always had stomach aches and pains. I now realize as an adult maybe I couldnt digest food well due to the fear in my family and always hearing negative screaming. Now I have less issues with digestion and visit my parents less due to the negativity that is constant. Thanks again for this informative video!
glad to hear you are feeling better and less issues w/ digestion. congrats
Wow..Dr. B from start of sharing he was in dark place to end of sharing what he learned what helped for everyone. So inspirational and am grateful. Thank you sir. I have no gallbladder and am in 40s and with huge belly and for sure my hormones are out of wack so all this is great to hear.
Glad you enjoyed it! Thanks for watching!
Dr. B is the GOAT of all things gut health 🐐
Like that saying goes…
“We are what we eat.”
I really got alot out of this thank you
I was 140 kg, dropped to 8% fat while working out, my life changed so so much words wouldn’t do it justice … now I’m in a constant bulk state 10-13% fat and I’m super happy and energetic.
Watching from Poland - I have read the book of dr Bulsiewicz!!
Thanks for being here!
This was one of the best interviews I’ve ever heard!! I appreciated the transparency, that he mindfully answered each of your questions and even circled back to some to make sure he answered, and his wealth of knowledge! I never heard his name before but now I’m a fan and will certainly become more familiar with his work! Thank you both for this life-improving interview!❤
@ChasingLadybugs~ I agree! Dr. B. Is amazing!!
So glad you enjoyed it! Appreciate you for watching.
I love Lewis!!
He takes his healing journey seriously as we all should!!
Love this doctor too!!! What wonderful, powerful information you’re helping the world with!!
Many thanks
I think one thing across the board is to make your plate very colorful and balanced......
Thank you Lewis for having Dr Will B on.
This was so fascinating. Information well articulated .
You're welcome, thank you for watching 🙌
Lewis and Dr Bulsiewicz I could never find the words to describe the impact your program has had on me today if it weren't for this deep love I'm feeling inside my soul.
My body, mind and spirit finally found each other and reconnected again! Thank you very much.🙏🏼❤
You're welcome, thank you for being here! 🧡
@@lewishowes Thank you🩷
Wow! This is the first time I've watched an entire episode. What an amazing interview!
So glad you enjoyed it! Appreciate you for watching.
Greetings ! In india ..there is a saying ..what you eat makes your mind set...good or bad .
Dr Bill is so correct.
What item of food triggers your people's mindset to spread false news/ misinformation propaganda around the globe .
22:00 I KNOW from personal experience from going fully Wfpb overnite from a very sugary, junky diet that my microbiome was screaming sugar cravings during the switch! Die-off of the sugar loving microbiome was intense, flu-like symptoms for 2 days. It’s like the sugar “bugs” were making a last stand but once I got thru a week, it was like a whole new world of feeling AMAZING!!
Perfect chapter.
Posted to my son who is about your ages with gastrointestinal problems & health fanatic like his mother.
Thank you both 🕺💙💙🕺
Love you guys.
Can't listen to others after you.
Please continue on this microbe healthy gut issue & dementia relation pls.
Thank you🕺💙👒
Lewis is the best interviewer in this sector. No one can beat him.
Never make my nerves jump😅
Food is medicine correct
But pls always advise ill people to get advice from their health providers💯🙏🖼️.
They mustn't apply to their life what they hear here.
Love from London🙏🌅
Thank you Thank you so much for your kind words 🧡
Thank you so much for watching! :)
You are such a caring ,valuable personality 👏👏👏
This is why you are number one 🥇in this sector...
No succes comes easy👏
Hope you keep on smiling forever🙏
A granny from London👵
This came just in time! Im dealing with so many gut issues! Im an owner of a potty squatty! Love this! Thank you for all of this great information!
Thank you so much guys! I have major CPTSD and I was dx'ed with MS in 2021, cancer in 2002 & 2023 and I have been working on trauma and so much is changing and thank you so much for the implants suggestion I have noticed a difference with my dental issues starting at 16...
💝
"you'd be such a fraction of the person that you can be" very powerful! thank you for this!!!
Thanks for watching! I'm glad you liked it!
I watch all the Dr. B videos I can find. This is the BEST interview with him I have heard! Such amazing information. Thank you Lewis for asking all the questions I’ve ever wanted to ask him! What an amazing genius he is.❤️
So glad you enjoyed it! Appreciate you for watching.
Lewis, I became vegetarian and cut a few (awful) habits I had. But I did step by step, the only thing I did "cold turkey" was quitting cigarettes. For this, I used the law of attraction and manifestation. After 17 years of smoking a pack of cigarettes a day, and more when I was consuming alcohol, I quit. I started by looking in the mirror and saying that I quit smoking. Every day, for maybe 3 months. Even though I was holding a cigarette, then... I quit.
After this, I felt so empowered so I moved to other things. I became vegetarian, forcing myself to eat lots of plants, I was a potato girl just like he mentioned. Then, I rewired my brain to quit putting sugar in my drinks, especially teas. I quit drinking soda. Now, I am trying to quit industrialized chocolate lol. Making my Reese's at home. I WILL GET THERE!!!
100% ... healing emotionally... so very true♡ We ALL have had something in our formative years ... some kind of trauma ... we ALL should talk it out with a professional to learn to clear the painful past that is still with us in present day.
Both of these men are so beautiful... what a gift to hear you talking about feelings and healing traumas... thank you for your courage and wisdom... deep appreciation for you both...
Lewis that laugh about the poop thing was everything. Such humility! Lol, I actually chuckled just the same
Hahaha 😂
Great interview. Changing my diet helped in so many ways including depression, skin issues, brain fog, chronic fatigue. But eating all plants doesn't apply to everyone. Eliminating high FODMAP foods was saved my life. Those who have IBS need to do an elimination diet of mostly plants. Almonds sent me to the hospital. Recently, grapes had me doubled over, and asparagus makes my gut bloat along with many other plants. I do love plants but a person must fine tune what their bodies can process without meds. Meat is the most benign food most people can tolerate. Diversity and quantity helps.
Omg I couldn’t agree more, exactly!!!! I’m a chronically sufferer and I can’t eat eat salad or broccoli, it kills my gut!!!
Dr. GUNDRY would say it's because plants release lechtins.
@@Yourtherapistknowscheck out Dr. Sebi.
I agree and also sourcing this wide variety of these foods would be next to impossible but he did not address oxalates and anti nutrients.ill stick with carnivore and the occasional veg.He sure does sound convincing though
I agree. I have gone almost 80% carnivore and never felt better in terms of energy level, less bloating, more mental clarity, and feel fuller (eating less frequently).
I am severely constipated!!! Will make an appointment never having a movement. Scheduled for a colonoscopy with a gastroenterologist that is really overweight (saying without judgment) that makes me a little weary.
Another Great interview from Lewis ❤I love the fact that he interacts with the guest and still doesn't forget the crucial questions. Amaizing!! Thank you from London ❤❤
So glad you enjoyed it! Appreciate you for watching.
London ontario?
I eat baby carrots and broccoli before my lunch and dinner to lessen the glucose spike and I noticed an improvement in satiety and I went from having one bowel movement to 2 a day. I also sometimes, not everyday, have warm water with a tablespoon of apple cider vinegar upon waking. I have no medical conditions and am of desirable weight and I have one tiny hemorrhoid. I need to add more greens 🥬
YeS! Such a great conversation! It seemed to have brought everything together from the physical to the mental, emotional and the importance of treating the person in all aspects! Soooo true! Another one of your great interviews Lewis!👍 Loved all the transparency, clarity and just overall this offers so many of us hope!
So glad you enjoyed it! Appreciate you for watching.
I needed this whole podcast reminder. Great interview. It's going in my saved file. 🙌 I'm starting over again and will stick to it from now on. 🎉🎉🎉 Thank you both so much. ❤
So glad you enjoyed it! Appreciate you for watching.
As a person who always listens to this kind of topic, this Doctor is a gold mine! Wow! So much information to unpack here. Well done Lewis! Thank you Doctor! We need more doctors like you in this world. ❤️❤️🙏🙏🙌🙌
So happy to hear you are finding value! 🙌
How did it take me 36 years to start wanting to learn. Thank you for your podcast Lewis, I'm hungry for learning and self education now. 🙏
Watching from India 🇮🇳 ☺️ 🎉
If you were watching from Mars, that would be special. Why is watching from India special? Are you the only one with internet connectivity in your country?
@@RC-br1ps I see you are watching from Jupiter - I hear the people there are not so friendly... The guy watching from India is expressing how the good word of the good doctor is spreading wide and its heart warming. Kudos to him!
For good health good thoughts are important too@@RC-br1ps
After an abusive marriage and horrible divorce, no big surprise i developed IBS. Fast forward 18 yrs later, have autoimmune issues, ADHD, TMJ, gastritis, cortisol levels that do not lower during the day. I had severe childhood trauma too...just now going for therapy...this show was very helpful
Hi. I'm curious how you can tell your cortisol levels dont lower all day? Are you going by how you feel? Have you had blood work that shows your cortisol stays elevated into the day time and evening?
Same to me😢😢😢😢😢
As a trombone player, the talk of the breathing exercise resonated with me. It seems to be built into my profession. I actually have experienced constipation when taking a break for a week plus from playing….I am unsure if this is related but it certainly makes me wonder. Do studies on wind players?
Food changes EVERYTHING in your body.... what you eat MATTERS. ALWAYS.
Lewis, that was honestly one of your best interviews. You guys were amazing! 👏 👏 👏
So glad you enjoyed it! Appreciate you for watching.
This is a wonderful and important conversation that will help a lot of people. Thank you! ❤
Glad you enjoyed it!
This Dr is a genius !
I do a lot of Vegas Nerve activation
And you indeed do feel a difference
So glad you enjoyed it! Appreciate you for watching.
Very interesting. Smoothies can be a convenient way to get a variety of nutrients quickly, but blending fruits and vegetables can break down fiber, potentially leading to quicker sugar absorption. While fiber is not completely destroyed, it's altered, which might reduce the feeling of fullness and affect digestion.
Eating whole fruits and vegetables retains the fiber in its natural form, promoting better digestion, satiety, and a slower release of sugars into the bloodstream. For those focusing on maintaining stable energy and digestive health, whole foods are often preferable.
Smoothies can still be beneficial, especially if balanced with ingredients like leafy greens, seeds, or nuts to add fiber and healthy fats. But I believe that they aren't a one-size-fits-all solution, and for some people, especially those managing blood sugar, it may be better to limit fruit-based smoothies.
Also, depression, sadness, and confidence levels are complex and influenced by multiple factors. While the microbiome and diet do play a role in mental health, they are just one piece of the puzzle. Genetic predisposition, early life experiences, trauma, education, environment, and psychological factors all contribute significantly to our mental well-being.
Diet can affect serotonin production, inflammation, and gut health, which can influence mood and energy. However, genetics impact neurotransmitter regulation, and psychological factors like self-esteem and coping mechanisms are shaped by life experiences. So, while what we eat can help support mental health, it’s not the sole cause or solution to conditions like depression.
Thanks to both of you, Lewis and Dr. Bulsiewicz for expanding my horizon about gut! ❤
Glad you enjoyed it!
Dr Bulsiewicz is amazing ❤❤❤
🧡
Funniest Lewis ever. Man Lewis is just a gem. Such a sweet person
Glad you enjoyed it!
He truly is. I think this every episode I watch of Lewis. He is genuinely Always in awe of the information he is hearing and the experts he has on. Childlike curiosity combined with his intelligence. How does it get better than that?
This was SO good!! I laughed, I cried, I high-fived myself for my squatty-potty…thanks gentlemen! 👏❤️
Yes, thanks scientist, doctors and researchers. ❤ new ideas to try since our foods and lifestyles aren’t as good as they could be
Lewis you are surviver and a winner, you just bounce back no matter what happens to you. You have my utmost admiration 😊
Appreciate you! 🙏
Love his help regarding trauma🙏
So glad you enjoyed it! Appreciate you for watching.
Watching from Europe, Romania. Good to know!
Huge fan of Dr Will B! Everytime I listen I learn something I can immediately apply to help improve my health and lifestyle. Thank you! ❤
You're welcome, thank you for watching🧡
😊 Grateful for Dr B’s and Lewis Howes support for us all to take care of ourselves fiber wise, our mental and physical health too!
Thanks for watching! I'm glad you liked it!
This is amazing. Thank you for this podcast. I still remember when I was learning Yoga for the first time ages ago our teacher said that forget about yoga, forget about everything just do mindful breathing for 10 minutes everyday of your life and you will be fine.
You're welcome, thank you for watching!
Love this!! Please please pleaseee bring Dr. Brooke Goldner ! She has reversed lupus and autoimmune conditions. Please shine light of her studies ❤
Thank you so much for your feedback 🙂
Wow this was packed with so much great information. I'm definitely rewatching it !! Thank you so much Dr B!!!
So glad you enjoyed it! Appreciate you for watching.
Main thing is eat 30 veggies and fruits and berries every single day in smoothies and herbs. And # 2...exercise. and # 3 special "whim hoff" breathing 10 min a day
Good luck with your health problems friend 👍
My favourite episode so far !!! So much meaning and wisdom!
So glad you enjoyed it! Appreciate you for watching.
I love u Lewis. From a soul point of view. 🌟 You are an amazing human being. We are so honour for being blessed with your work, your honestly and kindness 🩷
Love this interview with Dr Bulciewicz. So happy to see Doctors with an holistic approach to medicine and healing people. ❤️🩹
What a great interview.
Thank you for sharing ❤
So glad you enjoyed it! Appreciate you for watching.
Great job Carleigh...made me tear up so happy for you to be on what I consider one of the best podcasts out there!!!
I love this episode and drank a smoothies while watching!!! Let’s goooooo Lewis
So glad you enjoyed it! Appreciate you for watching.
When I began college I was in medical dietetics. Wish I hadn't switched
Mind blowing! Dr. B and Lewis=killer combination. The best...
🧡
These types of Doctors we need these days!
Thank you so much for both of you for this valuable content.
So glad you enjoyed it! Appreciate you for watching.
From India, 😊
❤way to go🎉 Lewis for talking openly and letting go of that guilt (it is not your to hold).
👍
🙌🙌🙌this spoke to my core! I can’t tell you how much I appreciate this podcast!! Thank you for sharing this with us!
Please get Sally Norton on to discuss her book Toxic Superfoods
Dr. B you are a gift....truly. I have UC and in remission from a vegan diet and listening to you and reading your books. Thank you thank you thank you. great interview. Lewis your input and honesty is gold. Thank you
I’m from Europe and I eat extremely healthy!! I follow a very strict regimen of no lactose, no gluten for the IBS. Yet I’m bipolar and when I hit my depressive episode NOTHING can cure it!!! Let’s keep the gut thing as a relative thing and not the cure. I wasn’t raised with junk food either, we always ate home made foods and super healthy!!!
Maybe you lack the right kind of B12 the methylated kind and Folate not Folic acid. Maybe you have the MTFHR gene mutation.
@yourtherapistknows you need TM. Transcendental meditation
Just go carnivore will fix all.
Self hypnosis helps me too.
If you want to cure yourself, follow Dr. Joe Dispenza, do the “Blessing of the energy centers” and you will change your life!
Fibre Fuel is a terrific book but this podcast covered some different ground. A brilliant interview and very inspiring. Cant wait to share with family and friends
So glad you enjoyed it! Appreciate you for watching.
Another top conversation. Well done
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Let's goo. I've been so excited for this collab!
Mental health and Mental Illnesses have always been around it's just in the 1950's and before in each decade it wasn't talked about.
It wasn’t because the mentally ill were locked away into an insane asylum.
Thank you for this conversation and many others that I have heard. I get so much value and insights on things that I'm not aware of. I deeply appreciate them especially now that I'm at a transitional stage of my life where I need guidance and reenforcement that things can be and will be better if we make an effort towards them.
So glad you enjoyed it! Appreciate you for watching.
Beetroot vegetable is better that blue dye beetroot will show you how long. ❤❤❤❤ to you both great discussion
these are my kinds of conversations
Thank you so much for your feedback 🙂
But i always have liked the idea of variety. Not stuck to same either food or activity etc. Always felt that somehow would affect in a bad way somehow, so hearing this on variety of exercise and food is cool.
Ciao Lewis , scrivo dall'Italia .
La prego inserisca i sottotitoli in italiano.
Sto seguendo la diretta ma i sottotitoli sono unicamente in inglese .
Spero che tu possa inserire anche quelli in italiano .
Vorrei dirti GRAZIE per la profonde domande che hai rivolto ad Eckhart Tolle.
La tua intervista e le tue domande erano le mie . Grazie Grazie Grazie per averti scoperto .
Da quel giorno sono iscritta al tuo canale .
Sei bravo ...hai toccato il mio cuore . Grazie per tutta la Consapevolezza che viene al mondo attraverso Te . ❤
Watching from Philippines 🇵🇭 ❤
Loved how informative he is. Thank you for not hiding the information you know! You are helping out the world in so much by sharing your knowledge to help improve our lives! THANK YOU!!!!!!!!!!!!
So glad you enjoyed it! Appreciate you for watching.
YES!!!! Please have more drs willing to go with the research and maybe not what everyone would prefer to hear about their habits.. 😉
Keep rocking my dear from Hyderabad India
❤ no words to express the profound gratitude for providing empowering information and paving the way for a new holistic view on medical treatments.
Glad you enjoyed it!
Insightful and very informative pod! Thanks 🙏🏾
So glad you enjoyed it! Appreciate you for watching.
Yes, I listening through Ayurveda how different food effect our brain accordingly, it also tell us to balancing all six taste to achieve that gut and mind power effectively. Amazing interview 😊
Clearly, some bacteria are our friends, here to support our subtle yet distinctly powerful humanity.