Everyone needs this one Vitamin, but fails to get enough

[@gurdeepkaur534]

You and dr pal both setting higher benchmark with every video, without charging a single coin of money. You both should be role model for society rather than movie actor who only shoot for themselves

[@satyamkumar-wr3vl]

Very true
I too have noticed such things
Low exposure of sun light leading to depressing thoughts
Apart from that your thyroid hormones go all haywire

[@daldacare7973]

I agree

[@farokhnaegamvala1707]

Very enlightening Ryan!

[@Aashu299]

9 years down the line, now I understand why I was depressed within 1st year of my job. Vitamin D is really a saviour!

[@EmmanuelSoris]

Superb Video Dr Thanks

[@nandawasthi]

6:07 thanks doc ❤

[@ayush182]

Keep uploading these types of videos ❤

[@meetnaik8017]

Keeping learning this kinding of English 💀

[@ayush182]

@@meetnaik8017 are you domb? 🤖

[@ayush182]

@@meetnaik8017 are you domb ?? 🤖

[@ayush182]

@@meetnaik8017 are you dumb? 💀

[@meetnaik8017]

@ayush182 just check your English bro!!!!!!

[@ninethrego4227]

Dr Ryan God bless you for the good work please do think more about the middle class people as this knowledge helps us alot to take care of ourselves.

[@celebritynutritionistryan]

That's the plan!

[@aayus45]

Sir some weight gain tips please.

[@THEHTMASTER]

I watch you from turkey. Can you share what you eat in a day videos?

[@rahulvasishtha6701]

Informative video!

[@celebritynutritionistryan]

Glad it was helpful!

[@roshanikatbamna8708]

That's true I am facing same problem in winter here usa

[@bashisthamazumder]

Ryan - Please make a video on Night Shift workers. Would really appreciate it

[@eggbenedict-gt7mw]

Call center

[@celebritynutritionistryan]

I have already done a video on it - ua-cam.com/video/1d5yfUNYuj4/v-deo.html

[@bashisthamazumder]

@@celebritynutritionistryan thanks for sharing.

[@vinu88]

Ur words are motivating me with more simple but valuable information..i do follow ur information.thank you mr.Ryan

[@celebritynutritionistryan]

Glad to hear that

[@josefernandes4370]

For last three yrs am suffering from anxiety and mood swings in uk. No sunlight. Always depressed. Can u recommend me something so that i can come out of this situation. Thanks

[@celebritynutritionistryan]

please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9

[@sikunpadhan27]

Sir apa ke satha kese baat karu please🙏 sir

[@samyaknayak3873]

Aap Palak paneer Khao Sirr

[@eggbenedict-gt7mw]

Thappad dega

[@thulasinagaraj6715]

2nd

[@noshinkhan4928]

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