To protect our lean mass which starts decreasing from the age of 30+, weight training and adequate protein intake is the only way. There is no short cut. I am 66, training for the last 26 years, with a lean physique.
Sir I am living in Tamil Nadu your message is so good and useful please translate your messages Tamil because she has so many people want to this good informative messages please
It's food satisfaction that's important .it should have low qty with high satisfying values.may be eating slow may also help or intensive workout as it will metabolise low nutritional food to give you higher satisfaction? What you say sir
Sir, I read an article which says men lose weight faster than women. If that's true... please make a video specially for women and share tips for being healthy and fit.
I am 45 female,trying to get stronger but I have always shoulder pain,leg pain and over thinking, can you help me I feel I am energetic but early morning I feel lethargic and my whole day work get delay and then sleep also.
I am also 41 years female, one thing I learned recently is to love my self unconditionally, be happy unconditionally, happiness is a choice, its tuff to practice, but its possible.
Hello Dr Ryan, I have issue with my right knee and so cannot walk or stand for long . But daily I do 15 rounds of surya namaskar . Can this substitute 10000 steps. Thanks
Don't do cardio is utter BS . I LOST over 20 kg prinarly on HIIT and cardio over a period of 6 months. I have started doing resistance training for past 6 months, I might have dropped 2 kg. I'm not far away from my goal weight though
To gain muscles and get a proper balanced nutritional diet, please fill out this form and my team will get in touch with you. docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
No herbal life world class brand .quality nutrition ..don't say lie .but I'm not user of herbal so those r Good direct selling company Like Modicare . Vestige
To protect our lean mass which starts decreasing from the age of 30+, weight training and adequate protein intake is the only way. There is no short cut. I am 66, training for the last 26 years, with a lean physique.
Vit D,b12,vit b complexes,lypo protein A,lypo protein B,lipid or cholesterol markers.
why
?
What is a typical fat burning heart rate?
Super narrative.....Keep educating general public along with your celebrity clients. Thanks a lot for giving valuable research stuff here. Thank you.
It's my pleasure
Very logical tips !
I am your bid fan Ryan ❤️
Dr. Please kindly tell which type food is good for fatty liver
Sleeping 9hrs a day ...also reduces fat ..., sleeping as per sunset ,sunlight ...
To sleep 9h make depresiv
@@agiasophia55 what ?
Thank you Sir. Your videos are succinct and information packed.
So nice of you
Plz about irregular periods!😭
Sir I am living in Tamil Nadu your message is so good and useful please translate your messages Tamil because she has so many people want to this good informative messages please
It's food satisfaction that's important .it should have low qty with high satisfying values.may be eating slow may also help or intensive workout as it will metabolise low nutritional food to give you higher satisfaction? What you say sir
Nice and simple explanation ❤
My doc prescribed vitamin D and in 3 months I have lost 20 kgs without any heavy exercise and being on a calorie deficit diet
How much d3 per day
Thank you so much I just find out this today I really need it because I was wondering why I gained weight after exercising for 1 year.
Glad it was helpful!
Great sir. Really good . God bless . All the best. 👍
So nice of you
Many say that walking is not an exercise also we tend to loose more muscle while walking please enlighten
Doctor am very intolerant to cold...😢I am scared of doing cold bath...or even d ice bath am gtng shivers think of it...
🤢🤮🥶🥵😱
10000 steps is 7 km not 10 km
Please give some tips how to reduce subcutaneous fat.Diaognised subcutaneous fat.specially on legs& thighs.
Really informative
It is not ‘Loose’… it should be ‘Lose’
Great 👍
Thank you 👍
Sir, I read an article which says men lose weight faster than women. If that's true... please make a video specially for women and share tips for being healthy and fit.
Yes that is true,,, unfortunately for women they have more fat absorbing cells then man,,😢
Pure scientific tips
Super I like it please tell me diet chart to improve fat burn and weight loss
Intermittent fasting.. and in your feeding window eat less carbs, more fat, protein and fiber. Some suppliments also help
I am your big fan Ryan sir
To frt loss karna he to kese kare
I am 45 female,trying to get stronger but I have always shoulder pain,leg pain and over thinking, can you help me I feel I am energetic but early morning I feel lethargic and my whole day work get delay and then sleep also.
Same here
I am also 41 years female, one thing I learned recently is to love my self unconditionally, be happy unconditionally, happiness is a choice, its tuff to practice, but its possible.
@@LakshmiPrasannaBodapati
R u a housewife
Drink water as per your body required.
I had same problem..but now a days having my dinner at 6 o'clock nd feeling so good nd light😊
Thank you bro 🙏
My pleasure
Hello Dr Ryan, I have issue with my right knee and so cannot walk or stand for long . But daily I do 15 rounds of surya namaskar . Can this substitute 10000 steps.
Thanks
very informative
Don't do cardio is utter BS . I LOST over 20 kg prinarly on HIIT and cardio over a period of 6 months. I have started doing resistance training for past 6 months, I might have dropped 2 kg. I'm not far away from my goal weight though
PLEASE DO TELL US ABOUT HOW TO GAIN MUSCLES.
To gain muscles and get a proper balanced nutritional diet, please fill out this form and my team will get in touch with you.
docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link
10000 is around 6.5 km
water fast is best method
Amazing knowledge
What is the secret? I am 84 and I have been doing this for two decades. Is this clickbait?
Is Herbalife nutrition is usable for health challenges, weight loss?
Absolutely not. Stay away from such products and this brand
No herbal life world class brand .quality nutrition ..don't say lie .but I'm not user of herbal so those r Good direct selling company Like Modicare . Vestige
I complete 10,000 steps in 7kms
Badminton???
It is fat burn ?
Does dancing reduce fat Sir?
Two Hundred Percent
Sir swimming se Kitna fat burn hota hai
Sir aap to fas gye namaste video was about burning fat without gym but knowingly or unknowingly you included it😅
Click bait
Sir please make a video on how to increase breath while running I am doing athletic sports but I face this problem
Power breathing works wonder
Who writes your header captions Ryan??
Atleast get them to spell correctly..
Loose fat 😂 It should be - Lose Fat.
Loose fat!!?? You mean 'lose fat ' ?
Sir but why don't you build muscle?
You mean like body builders?
No he is perfect
Sometimes it's all about Gene
Nah he is not even average he is skinny ( less muscle mass than an average person)
I have seen teenage girls with more muscle mass than him .
Hi, please give some information how to treat and cure fibroid already present.
50jumping Jack
Sir thoda sa english me bhi bola karo..itni jada hindi muje smj..nahi aati..😂😂😂
Please send me diabetics plan your parent follows. 🙏
Bhai mere India me sub English nahi jante
Ydear ❤😂🎉
Me vese patli hu lekib1.2 saal se kamar ki side ki fet bad gi he me ghar pe xsesize karti hu lekin fet kamnahi hothnññmú
Stop eating any junk and pack good and try particular side fat excercise
👌👌👌👌👌
sir ap hindi m bologe to jyada achha dikhoge
To sir muje ye bataiye ki xsesize se fet kam nahi hota he?
GAINING VIDEO PLZ
i love you
Gene test chaiye
I don’t believe you need to do weight training,
Sir, you seems to be very dull. Try to improve your charishma. Then only it will suit your profession.
❤
Bhai Tera to muscles bhi burn ho gaya, kya nutrition dega re to
I thought walking burns so less
I lost 3 kg in 3 days
But I used to run and walk 4 5 hours..I was in diet as well..
❤