3 DAYS CHALLENGE TO REDUCE BREAST FAT | CHEST FAT | ARMPIT FAT | BACK FAT IN JUST 3 DAY FAST AT HOME
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- Опубліковано 23 сер 2024
- How to Reduce Breast Fat + Lift Breast Size 7 days |Easy Exercise To Reduce Breast Size Fast
Reduce breast fat in 7 days ll Breast fat exercises ll Easy exercises to reduce breast fat
#ReduceBreastFat #LiftBreastSize #breastexercises #reducebreastsize
#reducechestfat
#breastfatexercises
Day 1
500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥
• DAY-1 | 500 CALORIES W...
Day 2
BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥
• DAY-2| UPPER BODY FAT ...
Easy Home Weight Loss Exercises - Weight Loss Motivation
Day 3
Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥
• DAY-3| LOSE BELLY FAT ...
Day 4
REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
• DAY-4 | REDUCE THIGH F...
Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
• DAY-5| BODY SLIMMING W...
Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
• DAY 6| Hanging Lower B...
Day 7
Rest day
Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%
• DAY-8| OUTTER THIGH WO...
Day 9
BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯
• DAY-9| BACK FAT EXERCI...
#WORKOUT #FITNESS #bellyfat #flatabs
GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
• GET RID OF THIGH FAT B...
INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
• JUST 1 MINUTE DAILY EX...
Lose fat from love handles | Sides fat | Obliques fat
• Loose Fat from Love Ha...
HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT
• HOW TO LOSE THIGH FAT ...
REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily
• REDUCE SIDE FAT & GET ...
5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES
• 5 EXERCISES WOMEN SHOU...
5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST
• 5 MINUTE FAT BURNING W...
LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY
• LOSE THIGH FAT IN 1 MI...
FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY
• FAT BURNER Moves||LOWE...
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
Workout Plan in Hindi & English || Weight Loss Plan: • Workout Plan in Hindi ...
Wall push up x20
Arm circle outx8
Arm circle in x8
Arm crossover x10
Hand up x 20 with dumbbells
Arm front & side x 20
Bend hand up x20
Hand pushup x 20
Hand up x 20
Bend push up x 20
Bend hand up x20
💪💪
i would not comment so easily under any videos but not commenting here would do me no justice. i find this chest workout so effective and ive been doing this for 2 weeks now and i can see a vast difference , now i look good in the dresses which made me look fat ... so many complimented about my change too.. definitely try this
It means alot THANK YOU SO MUCH FOR SHARING YOUR EXPERIENCE
Yes it's effected. I just started on Sunday to Tuesday. And I loose almost 2 inches. Thanks mam fir ur ideal veideos
Really?
Is it true.😱
really can i do without diet because i 14 years old my mom say i can't do diet
Seriously 😳
@@zettyzira3814 me too please answer us
Omg! It really works only 3 days and i lost 1 inch
Thanks for sharing
Very nice and motivating exercises dear.. Important thing to say is that there are no jumps and moving around included in your videos. That's very helpful for bad knees... Thank you so much.. Keep continuing and motivating... 👍👍All the best to you....
Thanks sister... First day finished🥰
Yes it works, I tried a lot of exercise for breast
This exercise is super easy, I did for 6 days and I already can feel the changes
By the way I did 2 set everyday
Sorry for my poor English
Its totally oki. Good job
This is really good short and sweat and effective ,I'm doing this for one week (2 sets ) everyday. I can feel the tension in chest muscles, and going to continue for months for better result ... must try it..
Great job!
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Thank you soo much mam .... I have reduced 3 inches in past 1 week ... Very effective mam 😊
How many times?
Gonna do this for 7 days
Day 1 done
Day 2 done
Day 3 done
Resilts??
I am happy that i lost an inch in 3 days will surely continue till i reach my goal.
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
So much effective should try
Can this exercise be done regularly?
All exercises are motivated mam👌...👍God bless u mam🙏🙏
Thanks dear
Hi mam I am your new subscriber
Can you please tell me after doing 3 days if I stop doing exercises for 10 days for rest then it will gain again or it is permanent ? .......
Or if I do this exercise regularly then only it wil remain same ? ....
M ur new subscriber , I hd done this excercise today really helpful god bless u dear 👍
Great happy to help
Yes iam able to notice the change. Thnks mam for simple wrkout but giving good result.
👍😊
New subscriber will try this thanku very much ☺
Ma'am for lower body is their any specific exercise
Mam in excercise ko krne me approx kitna tym lgega per day???
Btw i'm gonna follow this workout
Plz reply❤😢
Follow along video h 10 min ki h.. 10 minutes lgngey
Mam हमे ये exercises morning में breakfast के बाद करने है की breakfast से पहले ?
Thank you madam. I have done without dumbbells there is change in the upper body. 🙏
Thanks for sharing your experience with us 😊🎉
Mam which kind of inner we should use mam pls Rply me
Today is my first day and I started from 40.5 now share after 3 days
Best of luck and don't forget to share your experience with us
Going to start very useful
Great
How many kg dumbell in each hand are u using
Omg mam thank youuu soooo muchhh i really want these challenge😍 hope it’s works
it will best of luck
Starting this challenge from today with 33 inches wish me luck guys
Day 1:-done easy to watch hard to perform ✅
Day 2:- done ☑ my arms are hurting so much but in the end It'll worth it 😉
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Mam I have 3 kg dumbells..can I use it for this exercises????
u can until u dnt feel any problem or pressure ..
its for initial stage of exercise - 1 kg weight ..it can be gradually increased👍
Great exercise . Waiting the best
It's very effective to trim the upper body, thank you 👍
Thanks
Day #1 completed.....
Hope for the best results.....🤩
Malayali aano
Result kittiyo
Update
Started this exercise today, I would like to continue this exercise for a month (twice a day) is it okay?
No not at all
Akka I'm your new subscriber.....All exercise are useful for me thanks akka ......God bless you.....
Happy to help
Yes it's effective..thank you mam ... I can see difference in one day..thank you so much
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Thanku so much mam.. i just saw it randomly... Very nice ❤️
Age - 12
Breast size-32
Goal-26
I will do this exercise for 1 week and update you
Note: i am also being more active and doing shirlyn kim workout ...
Day 1-done✔️
Easy to watch but hard to do 😢
Keep it up
Very nice way to reduce ur Breast fat nd arm fat
Will definitely try.
Why 3 days I will try for a week
ThanQ very much
Hello Ma'am, Im new to Ur channel. And really inspired by positive comments...
Can you please share info for Increasing breast size.. reply plz
I am taking this challange. From tomorrow I will start. Will update after 3 days.
Oki
I have lost half inch with this workout....🤗🤗🤗
Thank u soo much for your amazing workouts....🥰
I will add this workout in my daily routine till my desire goal.....😍
Happy to help and thanks for sharing your experience with us
Excellent teacher for weight loss...😊❤
Thank you! 😃
I think this is the only workout that may actually work
Oki
I've been doing it since a week in gym but still no changes
Eliminate fat from you diet
Thank you and God bless you sister ❤❤❤
You are so welcome
I started it today. I hope it will work because my arms are paining..
Will let you know the honest review within 7 days.
Hope for the best
Best of luck!
We would love to know
Tq mam because of u i had losed 3 inches in 5 days
Thanks for sharing your experience with us
Your smile is very sweet.. Keep it up dear
Thank you so much 😊
Thank you so much maam
Happy to help
Y suddenly u changed the language?? Most of the person can't understand Hindi but English is common nd general.. try to continue in English itself
Lots of viewer wer requesting me to make video in Hindi... So I did even i myself was nt comfortable in Hindi shooting .. Next video I shooted in English will continue with English only.. 😊
@@healthandfitnesstip Thank u 🙏
No changes but I loved it without loosing hope iam continuing
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ua-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html
Thank u mummy just started with u today hope to see change.. oooh am happy could not breathe well bt now feel change🥰🥰
Wow thank you so much for sharing your experience with us keep supporting us 😊
Good simple exercises Thank you ❤❤❤
You're so welcome!
Mam....I am doing this workout from past 1 week with proper diet but there is no change in my breast size. 🥺🥺 What should I do?🥺
Sleeping on stomach can cause increase in breast size? Please reply.🙏🥺
Too much fat in diet... Reduce fat
Mam dumbbells ka weight kitna hona chahiye??
1 kg per each dumble
Ma'am your video is very helpful but please ma'am use maik for better voice hearing
Ok next time
mam how to reduce thigs nd leg fat tell me some exercise
Thank you dear wil start today.
Mam mne bahut exercise ki h but breast size reduce nhi hota plz ap hlp kre....😓😓 koi drink bta dijiye jisse ho jaye please mam
Waiting for this 👍👍
Uploaded
Thanx di ,i got ur video
y'all stay blessed and have a great day ❤
😊
Hy what should be the weight of the dumb bells?? I have 2kg each one can i use it..??? Can i use 5kg also...? Will it help me to decrease the size...??? Please tell...???
1 kg each... Max 3 kg you cn use
Plz sis Tammy upar belly fat k liye bataye bohat zada hogaya
Mam ye exercise krne ka right time kon sa hai...kya hum evening main kr skte hai kya
kisibhi time
How many sets have to do in each exercise
I lost 1 inch in 7 days...thanks a lot
😊
Starting from today 😁😁
Great and don't forget to share your experience with us
@@healthandfitnesstip sure ma'am 💟
Plz share yr experience
Result?
What is ur result?
Issi rat me kr skte h dinner k bad ya phle please reply me dii
Pehley
Hello mam let us know how many sets we have to do....have a confusion on that
It's follow along follow with me
Today i will try waiting for the result
All the best
I will definitely try today evening onwards ❤ 🎉
All the best
Great!! Nw will start frm tmrw and wil let u know.
Grt
Mam i am 15 years old
Can I also do this exercise
How many days we should do this exercise and how many times we need to do it
3 Days
Can we do that hip and this videos exercise in one day mnz ur two videos exercises in one day
Yes
Mam can do any videos for weight loss effective drink please
No
2 months completed with your diet but no result . Please tell what to age- 17 size- 32
Which diet you are following???
Pls share all body aerobic dance work out.tnx
Uploading next
Mam kitne kg ka dumbell use kiya hai apne plz reply
1 kg each
Can i do all the exercise without dumbbells ?
Yes you can
Mam dumbles ki jageah water bottle use ki to chellanga Kya please reply
yess
I'll take this as a challenge for next 10 days
Yes
Mam my baby 6 month ki hai vo breastfeed leti hai Kya fir b kr skate hai.tell me ans.
I am going to try today I'll update the results
Tried???
Day 1. Felling lil bit tired but have fun😂
Day 2 . felling good but not tired did it twice
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Mam Sagggie ho jayegi kya?? Plz badadijiye♡♡♡
Me yeasterday starting your exercise
Yes
Pls share the link to buy dumbell
Day 3 complete still no changes also I am following diet 🥲
You are eating to much calories then n how are you calculating calories
How many kg dumples are u using in each hand?
1 kg each
Mam size reduce hone k bad jb hum isse shod denge krna exercise ko permanently to size reduce hi rhega na wapis bdhega to nhi or koi shape me side effect to ni aeyega kya
Over eating sey
Mam iss exercise ko continue kr skte h.. Everyday exercise k saath..
Han 7 days tk
Thanks mam🙏
Dumble ke replace me kya le sakte hai
Do I have to do any diet with it?
No need
Day 1 today , will update after 3 days
Best of luck
Mam can you suggest exercise for increasing height
Below 18 years
Plsssee mam
No
Regular Kar Sakty hain
Can i do this without dumbells is it effective??
Yes
Can I do in back pain?
Seriously review in 3 days..1 inch kam hua h
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Mam a excercise morning pe hi karna padega or koi e time nhi h ? Bcz morning may time nhi milta please reply
Kbhi b kr sktey ho
Can we follow any diet with these excercise didi
Yes