Triggered? Annoyed? These DBT skills can help...

Distress Tolerance skills are helpful when something is stressing you out, you can't do anything about it in the moment, and you don't want to make matters worse. Check out this mini DBT skills lesson, then head over to emotionallysensitive.com for information on our online DBT skills course, available around the globe!

[@kbaccari88]

I'm a DBT graduate. This is a good video. I sometimes wish everyone could do DBT.

[@candywilliams3533]

Hi Debbie! You look beautiful!! Thank you for the uplifting video.

[@tamara7210]

Just what I needed to hear today because I live in a very noisy place. Thanks.

[@suterfire]

Thank you! This has been a rough week a lot of us!

[@TheSolitary1]

I am so glad that found this info 🖤

[@kerryirving2949]

Does anybody know how much $111 dolas is in English pounds please? I’ve been on the Internet to convert it but it’s not clear

[@thisisbob1001]

90

[@kerryirving2949]

Hiya is your online class avalible to do in the uk? Is there a fee for this class?

[@tamarajessup1398]

The sound level is so low that I'm going to have to use a Bluetooth speaker or earphones to really hear it. Please correct this, if possible. Thank you!