How do I use DBT skills when I'm already triggered?

"How do I remember to use DBT skills when I'm already triggered and my nervous system feels hijacked?" {asked by a student...here's my response...} #DBT #DBTskills
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[@tamara7210]

Excellent video, Debbie, thank you! One comment though, I found the background music very distracting.

[@jamminjoe44]

Thank you so much Debbie!! So happy to see you back on youtube putting out helpful videos for this dreadful disorder .. Much love from North Carolina!!

[@jeremymcneill5239]

I also live in North Carolina!

[@shmexyshrimp6828]

My therapist is doing DBT with me. I am 12. When she saw that I was recommended for DBT and then she asked me how old I was and I was like “uh 12” and her face was like “WUT”

[@scrappy3471]

This is perfect timing for me

[@tianacara7636]

You’re wonderful Debbie! Thank you so much! 💛

[@kerryirving2949]

Hiya. I subscribed to your channel a while ago but I don’t think you were active on it at that time. Thank you for this video. In the uk this is called dicider skills, dbt is part of it. I done the course about 3/4 years ago & there’s a refresher course that people can do to which is on once a month, I’ve been to a few & they gave out keyrings with different skills on

[@purpose8141]

💖

[@pollyviolet7878]

Thank you, this is extremely helpful.

[@kreaturs_kave]

Thanks

[@kellywagg7627]

I was so wanting to listen to what you have to say but I can't separate the loud music and your voice because the sound of the music is overpowering I had to turn it off I'm sorry

[@chinocoey9009]

Same =(

[@MsSuperKatz]

Useful, but could you not use music?

[@deni-gibbs]

What is that noise in the background?

[@daniellelazenby3397]

The music is VERY distracting

[@HealingFromBPD]

Eeek! Thank you for letting me know! I'll keep it in mind for new videos.

[@Elkablues]

Music so triggering