QIGONG for HEART HEALTH | 10 Minute Daily Routines
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- Опубліковано 3 лют 2023
- Do you carry heavy emotions, stress, or tension in your heart? Try this 10 minute qigong routine to release energy in your heart through the heart meridian. This routine is led by Brain Education instructor, Chris Woolley, from Rolling Hills, CA.
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Please leave requests and comments down below!
First time I try. I cried a river. Its beautiful. Thank you.
Thank you for sharing! I am so grateful for your support and happy for your healing! 😊❤
Thank you so much for this gentle and soothing practice! It allowed me to connect with my heart.🧡
I am delighted to hear that!I am grateful for your support! 🙏❤
That was such a wonderful routine, first time i tried and i actually felt some energy in my hands and emotions coming up! thank you
Congratulations! 🎉 it only gets better from here! ✨❤️🙏❤️✨
Thank you for sharing this great routine
Excellent!
🙏❤️
Dear brother, your content is wonderful. Can you redo this with a lapel microphone to clearly capture your beautiful voice.....
Be well, take care and thank you ❤
I appreciate the insight and support. Always looking to improve. ✨❤️🙏✨
❤thank you 🙏
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Thank you!
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Great routine, Master Chris!
Thanks for this great offering, Chris.
Thank you☺💯🙏
Thank you - I am a quigong instructor too but today was a bad day and your routine helped me immensely. I wish you well and am so grateful to have found your channel.
Thank you Diana! I am happy to have been able to help you out on a rough day! I am grateful that you found us here too! Blessings!!🙏❤
Wonderful routine 💓
Thank you 🙏🏻
Thank you very much 🌼 💛
Hi there!
Very good quigong routine to follow for heart health.
Can you pls guide reagrding breathing pattern while doing second exercise ,where we shift hands and turn sideways
Thanks and regards
Hi! Thank you for the question.
For the twisting portion you have 2 basic option for the breath.
1. Inhale one full turn and exhale as you return. Longer breath.
2. Exhale as you twist to the side, and inhale as you return to face forward. Shorter breath.
Choose the one that feel best in the day.
I hope this helps. 🙏❤️
Thank you for this loving and positive practice, Chris~ Brain Education can always be counted on for wonderful guidance~ You have such powerful yet gentle energy.
Thank you for your comment and support of Brain Education! 😊🙏❤
That was beautiful. Bless you 🙏
Thank you! Blessings to you as well! 🙏❤
Thanks so much
🙏❤
this was amazing, needed this at this moment. THANK YOU, so powerful and healing
You're very welcome!🙏❤
Very nice. Thank you.
🙏❤🙏
Very nice. I closed my eyes for most of it, so relaxing for me.
Amazing!! Eyes closed can be very powerful! 🙏❤
Thank you so much ❤
You are very welcome! 🙏❤🙏
Thank you 😊 you are a great teacher, perhaps you could check the sound, so we can get the full Good of your voice without the Echo
Thank you! We are doing our best to improve he quality for all future videos! I appreciate your support!🙏❤
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Thanks!
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Wow thanks for your support @rastagirl007!! 💖💖💖
Please, i dont know, the knee must straight or fold ?
Does this realse heat from the heart
This will generally help balance the energy around the heart and chest. releasing heat or warming depending on what it needs. 🙏❤