Love Your Shoulders: New Moon Mail October 2024

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And if you like this sequence, you’ll love our “Somatic Strength” and “Love Your Lower Back” courses:
Somatic Strength: www.lasater.yo...
Love Your Lower Back: www.lasater.yo...
Mary’s website: www.yogawithma...
And more from Lizzie here: www.lizzielasa...

[@BRPeterYoga]

This was a really great practice! Learned a lot! Thank you!

[@rocarimati]

Thank you for this enriching content! The dedication and love you both have for the human body shows so naturally in the videos 💛 thanks

[@luziamarianeiger3268]

Thank you so much for sharing this Serie of exercises❤I love it

[@alyshafindley4891]

How is it even possible to do a push up with the block under one hand without bending the arm that doesn’t have the block? 😂 I am laughing but I am totally serious. The only way this seems to work in my body is leaning toward the hand with the block as I do the push-up so the opposite arm can say straight if that makes sense. And hands are definitely a bit wider than shoulder distance.

[@darlenecarman7644]

Loved this lesson! question while holding the strap how important is it to keep wrist neutral ! thx again!