6D™ SLIDING · 34 great exercises you can do anywhere, anytime

Here are 34 great 6D™ SLIDING exercises for your spring workout from 6-Directions - See the exercise descriptions below.
Exercise name
1 360° Squat
2 180° Squat
3 360° Back Lunge
4 360° One Foot Squat
5 Front Back Lunge
6 Step of Back Lunge
7 Around the World Lunge
8 Pirate Walk
9 Jump Squat
10 Plank Twist
11 Plank Twist Push-Up
12 Circle Push-Up
13 Push-Up Turn
14 Spider Push-Up Turn
15 Spider Push-Up
16 Waving Mermaid
17 Snow Angel Crunch
18 Snow Angel Crunch Alternate
19 Fixed Crunch and Leg Pull
20 Alternate Crunch with a Twist
21 Leg Curl & Circle Out Curls
22 Upward Plank with One Leg Rotation
23 Upward Plank with One Leg Curl
24 Upward Plank One Leg Split
25 High Plank One Leg Circle
26 High Plank One Leg Circle Twist
27 Saw Plank & Pike Combo
28 Saw Plank & Pike Rotation
29 Side Plank One Leg Pull
30 Side Plank Climber
31 High Low Plank Combo
32 Upper Body Swim
33 Upper Body One Arm Swim
34 Upper Body Dog Swim

[@wandahammond8544]

Thanks for some GREAT core builders with the sliders. You make it look so easy.

[@DeAnn909]

She's making it look way easier than it is. What a great workout!

[@6DirectionsTM]

Practice makes master 😍

[@prayalways]

Excellent very detailed

[@user-on2gg3yk9k]

Thank you very much

[@MichelleRoots]

Great workout - discovered some new exercises I hadn't tried yet with gliders - thanks!

[@6DirectionsTM]

Thank you - we are happy that we can inspire you. 👍

[@alleghany999]

Love the music. Quite inspiring. xox

[@6DirectionsTM]

Thank you

[@hicksa1]

Amazing! Love it!

[@6DirectionsTM]

We love that you love it 👍

[@nericoach]

smart training

[@6DirectionsTM]

Thank you ;-)

[@ninavalerio8923]

👍👍👍👍👍👍👍👍👍👍👍👍

[@munnak3695]

Are exercises easier with the slidrrs or more challenging

[@6DirectionsTM]

Hi, Sorry for the late reply. The short answer is both!
Slide training with the 6D Sliders is, in general, more natural on the body than other functional training due to the smooth exercising style and most exercises can be performed with progression or regression. And you can even make the exercises more challenging by using a combination of different exercises or by adding weights or bands.
I hope that this was an answer to your question ;-)

[@DA-BROWN-STOIC]

♥️🫵🏾🙏🏾💯