Lose Weight Workout 🔥 7 Minute Workout 🔥 All Standing & Low Impact
Вставка
- Опубліковано 16 гру 2024
- Get ready to lose weight easily at home with this 7-Minute All-Standing Workout! This low-impact workout is perfect for anyone looking to shed pounds, especially those who want an easy and fun weight-loss routine that’s gentle on the joints. Designed for all fitness levels, this standing workout helps you burn calories, improve health, and tone your body-all without leaving home or needing any equipment.
🎧 12Minute Audio Weight Loss Workout lwrfitness.com...
Cool Down Stretch lwrfitness.com...
In this lose-weight workout, we’ll focus on simple movements that are easy to follow yet effective at helping you burn fat and slim down. This routine is perfect for anyone who wants to lose belly fat, boost their metabolism, or get healthier through consistent, manageable exercise. As a qualified coach, I’ll guide you step-by-step through this fun, energizing workout to ensure you stay motivated and confident.
LOW IMPACT
WEIGHT LOSS EXERCISES
QUALIFIED TRAINER WORKOUT
EAY TO FOLLOW WORKOUT
AT HOME WORKOUT
00:01 Introduction to Lose Weight Workout
00:35 Exercise 1: This weight loss exercise is a low-impact star with single then double arms, this helps with weight loss as we are using multiple muscle groups that help burn fat.
01:30 Exercise 2: Skaters Lunge. This is a super effective calorie-burning exercise.
02:31 Exercise 3: Squat to Kick. This helps boost your metabolism which helps with weight loss.
03:30 Exercise 4: Full body move that increases the calories you burn.
04:32 Exercise 5: Step back lunge with Arm Lift, this requires you to engage all the muscles in your body so you burn lots of calories.
05:35 Exercise 6: Fast-paced Calorie Burning march with knee lifts
06:33 Exercise 7: Weight Loss Exercise that uses a side step and pull-down arms, that get your heart pumping and body burning lots of calories.
07:42 Summary and High Five
Whether you’re new to fitness or looking for a quick, impactful addition to your routine, this all-standing workout fits seamlessly into your day. It’s designed to make weight loss easier and more enjoyable, helping you achieve your fitness goals while having fun. Press play now and start your journey toward better health today!
Lose Weight Workout 🔥 7 Minute Workout 🔥 All Standing & Low Impact
#LoseWeightWorkout #7MinuteWorkout #StandingWorkout #LowImpactExercise #EasyWeightLoss #HomeWorkout #BellyFatLoss #funworkout
calorie burning workout,fat burning workout,calorie burn workout,fat burning, 7 minute fat burn,7 minute workout,weight loss workout, easy weight loss workout,weight loss workouts,simple weight loss workout,weight loss workout no jumping,weight loss exercise, lose weight workout,lose weight,weight loss workout,weight loss exercises,weight loss program,workout to lose weight
Great all over workout. Working from home today so I can do this 7-minute workout a couple of more times today whilst im giving my eyes a break from the computer screen.
Morning Lucy, thank you for another great start to the week! ❤
Thanks
Thank you so much for another wonderful workout!
All of my favorite moves! Yay!!
Love it as usual Lucy! Thank you.💝
Nice to be back Lucy thank you
That was brilliant! Awesome workout! And the audio walking idea sounds great
Morning Lucy 🙏 quick workout but effective bless you have a blessed day ❤️
Great moves Lucy, will start this one today. You are my go-to gal for home workouts! Thank you💕 xx
Another fun zinger of a workout Lucy! So swift & challenging, and over before I knew it!😅Appreciating YOU!!❤
Excellent little workout, moves got the heart rate up. Thanks
I was worried about you Lucy when the video upcoming didn't show yesterday - glad you are ok and we have another super workout. Thank you for all your efforts - my menopausal stomach thanks you too! I have lost several inches off all areas. XX ❤❤
That is so sweet of you and this weekend I had been rushed off my feet - so I was a little later sharing the up coming video 🙆🏼♀️🩷🩷
Great workout, I just did it! Im feeling excellent. Thank you for sharing it with us!
Thank you so much ❤
Thank you so much, Lucy! ❤
Thank you Lucy❤❤❤❤
🩷❤️🩷
short and sweet, getting it in!
Very good workout. Thank you ❤
Thank you lucy for another fantastic workout.. definitely got my heart pumping.. loved it x
Thank you 🩷
Hey Lucy,
Its been a few years that I am following your 7min workouts and they are amazing.. Thanks for sharing the knowledge and improving our health. I am looking forward to get strength training. Please make more videos on improving overall strength.
Thank you for the workout 🏋️.
You are so welcome 🩷🩷
Is 0130 in new Jersey USA 😂😅 im still up. Will check this workout out today and do it in the evening today... thank you Lucy!!
🩷✔️🩷
Such a great start to the week❤🎉Thanks Lucy!
That was perfect Lucy! Got my heart rate up and a bit of a sweat too. 😊
What a sleigh of a work out - love all these moves ❤️
This is a great one ty lucy
Thank you so much for this workout! I was searching something that could help me to be more "active". I did it twice at the moment. I feel good and grateful. I'll keep moving!!! And certainly update.
Greetings from Italy.
PS. Your voice and pronunciation are wonderful!😊
Love these exercises! ❤️ My favorite! Quick and effective! Thank you Lucy!
Thank you 🩷🩷
Good morning Lucy ☺️ hope you are all well 🙏. Really enjoyed this getting me out of breath work out in just 7 mins 😅😅. On to start my day have a great week all and thank you Lucy so much for everything that you do . I regularly share your work outs with family and friends.❤❤
Thank you, Lucy. 😅🤩This was a good workout, especially after December's challenge - day 9.
❤Yeah morning Lucy xx this is fantastic, all my favourite moves, great for me as it's just 7 mins. Have a fabulous week xx Best Silvie
Current weight 54. Started on 9th Dec 2024
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Bonjour Lucy, Je viens de terminer le workout, je suis toute essoufflée, merci pour cette vidéo efficace. 👌👍👍
Wow! What a great and lovely workout ms Lucy. I really enjoyed and loved it. Sending you and the two princesses lots of love and happy holidays from the Philippines 😻😻❤💙💚💗
🔥 7-minute workout that’s perfect for burning calories! Who’s ready to try this low-impact workout? 💪
❤
🎉🎉🎉❤❤❤
Another great exercise program. Loving this latest series. Thank you Lucy❤️