Great video! Thanks for the lesson. I used to use those when I had a personal trainer. I think my son may have one of those, if not I’m going to add one to my training!
Awesome Video. You are doing so many things right. Keep sharing the message and the Inspiration. After Crabbing yesterday, I ended up with over 10k steps and 446 zone minutes. Exercise as we enjoy the outdoors. I do need strength training on my hips and core since I lost my hips in Iraq. The muscle group on left side sucks. I am following you intently on all of this content. :)
Grab you a suspension trainer off FB marketplace or Craigslist. It packs down tight and you can carry it with you anywhere you travel. It allows your upper to add support while you train your lower body.
Adding strength training to our routine as we age is important to maintaining our quality of life and being able to take care of ourselves.
Very educative video, keep doing it
Thank you Annah! I will definitely keep putting the videos out as I continue this journey to get back in shape.
Great video! Thanks for the lesson. I used to use those when I had a personal trainer. I think my son may have one of those, if not I’m going to add one to my training!
They are a great tool for all levels of fitness. Also, nice and portable to take with you when you travel.
Another great video Tom! Keep inspiring!
Thanks Randy! Get that TRX out and get to work!
@ yeah , yeah …..🤔
Awesome Video. You are doing so many things right. Keep sharing the message and the Inspiration. After Crabbing yesterday, I ended up with over 10k steps and 446 zone minutes. Exercise as we enjoy the outdoors. I do need strength training on my hips and core since I lost my hips in Iraq. The muscle group on left side sucks. I am following you intently on all of this content. :)
Grab you a suspension trainer off FB marketplace or Craigslist. It packs down tight and you can carry it with you anywhere you travel. It allows your upper to add support while you train your lower body.