Keto Mug Cake | NO Almond Flour Or Coconut Flour Needed
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- Опубліковано 6 тра 2021
- This keto mug cake is made without almond flour and coconut flour, and it takes just 1 minute to make it in the microwave - but you can bake it too. Honestly, as far as low carb mug cakes go, this is definitely one of the best ones you can make - it's rich, chocolatey, and just so darn delicious. And the entire cake has just 4 net carbs.
FULL WRITTEN RECIPE: www.thedietchefs.com/keto-mug...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Instagram: / thejoeduff
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Ingredients I Used In Today's Recipe:
Sunflower Butter: amzn.to/3ueYRHW
Unsweetened Cocoa Powder: amzn.to/2DigX3k
Ramekin: amzn.to/2K0dkmK
Confectioners Swerve: amzn.to/3ee5ch6
Lakanto's Monk Fruit: amzn.to/2QPQ1So
Here's the written recipe:
Pro tip: mix all the ingredients directly into the Ramekin. That way you eliminate the step of having to transfer the batter over.
Love how you use grams... it’s so much more accurate and I think it’s why your recipes work and other bloggers don’t.
Oh my word this is delicious. Just finished eating mine, I put a few Lily’s salted caramel on top, this was so good, dangerous good!! Thank you Joe.
I just made this and it was fabulous!! .. soft, light and fluffy!! Thank you so much Joe xx
I love you man! Your recipe is something kept me on keto. God bless YOU
Just made this...wow...it is delicious...I’ve been craving something chocolate! A thousand thanks!
Omigosh! So good 😊 I used Smuckers natural creamy peanut butter, cut the Swerve to half recipe amount and added Stevia sweetener. Baked in oven for about 8 minutes. At 4 minutes added some sunflower seeds. Pure yumminess with the molten center and crunch of the sunflower seeds! 😋
Love the texture of this cake. Much nicer than the almond and coconut flour kinds. Those are good too but I like this one much better.
Thank you so much for this recipe. Omg so easy and quick and so delicious. I just made it. It came out perfect. I used tahini (sesame seeds butter for the nut butter of choice also since I didn’t have any almond milk I used a tbs of water instead then I added less than 1/4th of tsp vanilla extract cooked it 45 seconds in microwave. Wow it came out perfect and very delicious. Next time I might use only 2 tbs of sugar instead of 3 since the cake was a little too sweet for my taste. Definitely this is a 👍👍 recipe
That was way better than using the keto nut flours. I used peanut butter and it reminded me of a souffle I got in St. Thomas. Awesome! Thank you!
I love this. My son is allergic to tree nuts and the majority of baking or non-dairy recipes call for ALMOND! I would love to see more keto recipes that have an alternative to using tree nut flours. Thanks for this one.
This will now be my chocolate fix! Absolutely defies logic! Forgot to put the milk in and it was still super moist. Sprinkled Lily chocolate chips on top while still hot and a dollop of heavy whipped cream. Thanks for this recipe! 🥰 my hubby didn't believe me that there is no flour in it!
This is way better glad you made this I will try this for my mother's day treat
Waw this is a game changer for me,I will make these tomorrow morning for breakfast
So glad this guy keeps his videos short and sweet. What a pleasure!
Thanks Joe, I just made a 3X one in a bowl. Had it with cream, didnt touch the sides! 😋
Ill have to try this looks amazing! Thanks for sharing. Made you family blessings and love, stay happy healthy and safe!
Just tried this tonight and it’s delicious. I’ve made many in the past and they were never as tasty. Great and easy. YUM
A scoop of your keto ice cream would go great with this.