Keto Mug Cakes - Chocolate and Peanut Butter
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- Опубліковано 18 кві 2020
- Keto Mug Cake - Chocolate, Vanilla, or Peanut butter!
This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes and peanut butter keto mug cake
Printable Recipe Link:
jenniferbanz.com/keto-mug-cake
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1
INGREDIENTS - Chocolate
1 Tablespoon Butter, melted
3 Tbsp Almond flour (My favorite brand on Amazon amzn.to/2Nw5aDK (affiliate link)
2 Tablespoons Granular Sweetener (My favorite brand on Amazon amzn.to/2D8OmNj (affiliate link)
1 Tablespoons Cocoa powder
1/2 teaspoon Baking powder
1 Egg, beaten
Splash of vanilla
1 Tablespoon Sugar free Chocolate Chips (My favorite brand on Amazon amzn.to/2OvXkt7 (affiliate link)
INSTRUCTIONS
In a coffee mug, melt the butter in the microwave for 10 seconds. Add the almond flour, sweetener, cocoa powder, baking powder, vanilla, and beaten egg.
Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry.
Top with a few extra chocolate chips if desired.
For vanilla - leave out the cocoa powder
For Peanut butter - Leave out the cocoa powder and add a tablespoon of natural sugar free peanut butter.
I'm a truck driver .. just made the chocolate one in my truck and it is so good and easy to make. Thank you so much for making my life easier out here on the road.
OMG! I literally just made this and not only was it DELICIOUS it was so filling. I could hardly finish it! One thing I did different was I put a teaspoon of peanut butter in the chocolate cake to make a Reese’s sort of thing... Absolute Heaven! Thank You Jennifer 😋🙏🏾
Ooh going to try that tomorrow. :)
I tried the choc chip one... I NEED to try this!!!
I just tried the peanut butter version, so much in love with it ❤
I made the chocolate cake for dessert tonight. I topped it with some Birch Benders vanilla frosting. I honestly felt like I was having a bakery cake! I've been on keto/ low carb since 2019 & I have tried every mug cake under the sun. This is easily one of my favourites.
Best mug cake I have ever had, I must say Jennifer you are a life saver when it comes to low carb recipes! Deliciously good!
These look so yummy Jennifer, I am going to be trying them both very soon.
Thanks for sharing both flavours and stay well.
So yummy, fluffy and perfect exactly what I was needing. Thank you for posting this recipe!
I made the chocolate one with a dollop of peanut butter. It’s delicious! Hits the sweet spot.
Thanks!
OMG. I made this a few minutes ago and it was so amazing. So good. The best mug cake recipe. I've hated all the others I have tried, but this one is the winner! I made mine peanut butter chocolate, lol.
Thank you so much!! The peanut butter one came out perfect and so delicious 🖤
Just made these and they are delicious. Thanks!
Hi Jennifer, I tried these today I did the peanut butter one. It’s really delicious, it cane out really moist and fluffy. Thanks so much xx
Just made this.... was just amazed at how real cake like the texture was.. just shocked. Tasted amazing. Thank you so much.
I just made both and hands down it is the best mug cakes I've tried. For the chocolate one I added peanut butter because I like it to taste like the reeses candy. My son also loved the chocolate one. Thank you very much for these recipes, Can't wait to vheck out more of your recipes.
I just made this (chocolate), I added cocoa nibs and made a icing using swerve confections sugar and a splash of water, and its AMAZING!!! Jennifer THANK YOU SO MUCH for sharing this 💗💫
Absolutely the best keto mug cake. I made the pb one and melted lilys choc chips with a little coconut oil to make choc icing. Tasted like a peanut butter cup! 😋
It is sooooo Delicious! Thanks for these recipes! Best chocolate mug cake ever! ♥️
*Delicious looking desserts. Thank you Jennifer* 😍
Thank you so much for this amazing cake. I’ve tried the choclate one it’s really easy to cook and so delicious. I love it
Just made my first mug cake thanks to you !! Did peanut butter and used cake batter in place of vanilla . Glass of almond milk with swerve and OMG. Thank you so much 🙂
This looks delicious. I'll be trying the peanut butter one tonight!
I've had quite a few of these my first go around on keto a few years back (9months, lost over 100 pounds), and this is BY FAR the best one I've ever tried. Simply great, especially the little splash of cream on top. Haven't tried the peanut butter one but I'm sure that's great too. Highly recommended for a cake craving/sweet tooth. 10/10.
instablaster
Just made the PB mug cake. Omg! Delicious!!! Thank you!😊
Success in a cup!😋 Perfect for my sweet keto tooth because it's portion-balanced. Thank you Jennifer 💓
Thank you, just made this and it was super yummy.
im going to make it right now see how it is thank you Jennifer.
I made the peanut butter one and I confirm!! 😋It is the best keto mugcake. Don’t look anywhere else.
I jumped up and made this right away, which is something for me because I hate to cook. It's amazing and super easy. Subscribed!
Topped the vanilla one, with whipped cream, to top some blackberries for my granddaughter. It was a big hit! Many thanks, my go to pud in future!!
I made the chocolate version yesterday. It was so good. Thanku so much ❤️ love from Singapore
Haven’t tried the chocolate yet but your peanut butter mug cake Is the BEST I have tried. No need to look elsewhere
YUM.... Just made the peanut butter one.. eating now. Thankyou for this sweet treat. xx
Just made this, it turned out great 👍
Looking yummy! Thanks Jennifer!😀👍💜🙏☮🎶
I just tried it now. I didn’t even finish the whole vid. 😅 life saver! I love it
Wow I just made it. Enjoying it now. It's amazing. Hits the spot. I did a mesh up lol. Added coco powder n peanut butter n chocolate chips. Soooo good.
I made the chocolate one last night and it was absolutely delicious!!! Can’t wait to try the peanut butter next time 😋
Omg this chocolate mug cake feels like a cheat! So delicious. Thanks for sharing!
It is the best and easiest recipe by far! Tried it with an air fryer today and I love it. ❤️❤️❤️ Thank you so much. 🎂
what temp?
AMAZING!!!!!!!!!!!!!! I work remotely, I was just on my one hour lunch time and after lunch I was craving something cakey and good. By sheer chance found this recipe and decided to give it a try. Not only was I able to do it (and scarf it!) before having to get back to the computer, it was DELICIOUS!!!!!!!!!!!!!!!!! I already have some variations in mind with your base recipe!! Thank you so much! I just subscribed!
I just made this. Wow! It was delicious. 😋
The best mug cake I've had so far!
Yesssss the best keto chocolate mug cake I've tried ... with fresh 🍓 🫐 ...thank you 😋 ...😇💚🤗😚😊
Just tried the peanut butter one. Had those pesky "I could order a dozen doughnuts and eat them all in one sitting" cravings tonight and was searching for new mug cake recipes. Gave this one a try and it worked! Thanks! (Added three drops of banana flavour/extract stuff just for a little hint) Turned out amazing!
Made this with matcha powder, so good!!!
❤❤❤❤ Yes it's d best one I tried it today
I've made the one with peanut butter. I've replaced the almond flour with a heaping tbsp of coconut flour and I've added a little heavy cream. I've also added a bit of pecan nuts just broken into small pieces by hand. I've used just a teaspoon of erythritol, because I didn't want it to be too sweet. It was delicious! Thank you for giving the idea of adding peanut butter!
The end result, strangely, tasted like corn cake. And I absolutely love corn cake.
Enjoy watching your video. I made keto vanilla mug cake. Loved it.
I just tried the peanut butter today. Delicious!!
Omg I made this tonight it was amazing, I got 2 servings out of it, it was so big!
Still licking my chops. Fantastic! We didn't have any heavy cream in the house, but that is now on the grocery list. thanks!
Keto 2 yrs never satisfied with the mug cakes until l found you 2 days ago, peanut butter😋💝& subbed. Love from lreland Absolutely delicious Jennifer
Perfect 🥰
your cake is realy the best !
Did the chocolate one. It really was delicious.
AMAZING!
My favorite!!!!
I just made one but I added finely grated Baker’s White Chocolate instead of cocoa. It is delicious. Thanks.
Ty for sharing
I wonder how to make a coffee mug cake out of this. I tried the peanut butter one and it was so good and filling!!
I was just thinking about a peanut butter kind of muffin. Perfect timing. I am always scared to try these because of the egg- don't want the eggy taste. But I am sure these are great.
Where are the carb counts?
yums i really like it
Hi Jennifer cant wait to try these. What is the watts of your microwave is it 1000 watts
I just made one but my own recipe. Always trying it different.
Hi I made the peanut butter mug cake it was delicious I added choczero chocolate syrup and coconut cool whip
Excited I am the first to comment, always love your recipes Thankyou
Thank you!
Tried the chocolate one tonight. Used coconut oil bc I'm lactose intolerant. Most of the chocolate chips sank close to the bottom. I think it could stand some drizzle, either chocolate or PB, but it was pretty good. I think I'll keep this recipe. Anxious to try the PB one.
Hi Jennifer, great recipe! What size ramekin are you using in the video?
I tried the chocolate one now, i also added dark chocolate chips and almonds, it was delicious 😍 i think i will add less sweetener next time, it’s already very chocolaty.
Made all 3 of these tonight. A few notes: they each needed 1:30 in the microwave. The sweetness of the chocolate was perfect. The vanilla and peanut butter were way too sweet for me. The vanilla tasted eggy but the peanut butter overrode that. All in all, good mug cakes. The chips sank to the bottom. Chocolate was the best.
By the way the first mug cake I've ever made after being a year on keto. Ty
Great uv begun with the best l've found in 2 yrs. CONGRATS🤗
I made the peanut butter one, but afterwards I poured another tablespoon of melted peanut butter on top. I used the Skippy protein enriched peanut butter. 😋
Just tried the PB one. Wow it's good and filling. Both these versions are a keeper!
Pretty good. Mine overflowed though should’ve used a bigger ramekin
just made these this afternoon ! made the chocolate mug cake with peanut butter and it taste amazing !! of all the keto mug cake recipes, i’ll have to say this recipe is the best. i’ve always hated the egg-y aftertaste but these have non at all !! so delicious thankyou for this recipe !!
Peanut butter was delish!
This was great, totally changed my life. However I cut back some of the sweetener for my tastes. I also tried heavy cream instead of butter because I was too lazy to melt the butter. It came out very similar to the melted butter. It was a lot of fun experimenting.
Awesome
Thank you Jennifer.
What's the cooking temp & time if I want to use the oven?
Just drop the heavy cream on it!yes!
Peanut butter mug cake is really good and I added some Lilly’s milk chocolate chips 😋a big yum 🤤
Jennifer, how much cacao powder would you use instead of cocoa?
Is stevia not a good Keto sweetener? My PB mug cake had a predominate egg flavor
I mix these two recipes together but using the correct amounts of the ingredients for one portion. Came out great topped it with powdered erythritol and chocolate Hershey sugar-free syrup. I have a question what is the net carbs in your chocolate version?
Where are the measurements????
My peanut butter cake was dense and dry. Any advice on what to do?
Edit.. I didnt put PB this time and added less flour. It turned out nice and spongy
No Microwave/ can I put it in the oven?
What size ramekin do you use?
Made one with 20g of cheese and no sweetener, just a little salt, pepper and spice mix and a cube of cheese in the middle 😋
can I use coconut flour? Tree nut allergy
What size ramekin is that? Thanks.
can I bake instead. I don't do microwaves
Hi Jennifer, what is the size of your ramekin please?
How do you this on an air fryer?
How many net carbs per serving?
Maybe warm the peanut butter in the microwave for 15 seconds to soften it up before adding it to the cake
I’m gonna put peanut butter in the chocolate one
Where do you get the recipes? I don’t seen them 😖
Any ingredients info. How much if each?