The 100-Second Mental Workout feat. Jason Selk
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- Опубліковано 18 гру 2024
- Do you think you could change your professional and personal life in as many seconds as it takes to dry off after a shower? Executive Toughness author Jason Selk thinks you can. Here's a sneak peek at his 100-second Mental Workout from his new book Executive Toughness. 1 min 40 seconds a day / 15 minutes a week - greater success at work and in life.
Try it out. If it works for you, the entire step-by-step plan for building mental toughness to succeed in your career can be found in Executive Toughness: www.enhancedper...
Started doing this recently for my tennis game. I'm using the athlete version and have seen significant impact on my performance on the court. The key is making it a habit so that it becomes something that is a part of you and you can call up at any important moment. The visualization techniques are key and #1 sport psychology tool.
This is great! I wrote all of this down and I plan to do it in the morning and before bed!
I'm a student athlete looking to receive a 4.0 for the rest of highschool and a State Championship Title in Wrestling. I also want to treat my girlfriend with respect and be the boyfriend she needs. This is really great! Only 100 seconds and I feel better
Hi i wanna start this. Does it work?
That's badass, hope it's been working out for you!
can't wait to try
Have been reading the Executive Toughness book over the last week. This seems hit the gaps not addressed by 7 Habits, GTD, or Strengths Statements. It's too easy to fill up time and effort to avoid the tough battles. This books addresses staying focused and strong in adversity. I'll give it a try. Joe in St. Louis
"identity Statement"
my Anxiety: well well well what ya got there
Thanks for video..
Awesome stuff, I wrote and included your book into a post today, keep up the great work.
For swimmers that's: breathe in for 3 seconds, hold for 2 min. and picture yourself passing everyone with smaller lungs. Breathe out before you pass out .
Really works
This may get me out of special ed cool
Adela: éstos consejos son lo que necesito.El fue me gustó más y recordaré es el de los pensamientos, sentimientos y emociones.
hi guys, the best info that I have ever had was by following the Magic Focus Plan (i found it on google) - I found it the best info i've followed.
Is it possible to challenge this individual in any sport or activity? Where can I reach him? How about a running race, lifting competition, endurance event, in business, leadership or writing? Let him pick the challenge. Talk is Cheap. What's behind the words in a book? Not a lot. Just have him give me a call.
How does one suggest a mental workout when one is unable to present mental stamina. ex. Jason is reading from a prompt... If his mental state was strong he shouldn't need prompts but should be able to call from his own personal memory. Just an opinion
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whats wrong with doing both? they both add 1 percent increase
Hi there, have you considered *_Linda Brain Power System"_* yet? (Simply do a google search). There you will find great tips to increase memory power and intelligence.
Why not give it a shot? perhaps it will work for you too.
this should be renamed as "advertising for my book"
I have spent months investigating top plans for focusing and found a great resource at Wilfs Blueprint System (google it if you are interested)
I got book.... The Complete Mental Fitness from Tom Wujec.
Dude has a big mouth...WOW never seen that in my life
Roronoa Zoro You’ve never seen a black person?
Conclusion:take deep breath and focus on your future
You should give this to Joe Biden Complimentary
if you need to build mental strength, go to college, do your homework right and on time. Get the best grades you can and understand the material. Get a degree. Done.
aerolift no no just no
aerolift if you want to stay average the rest of your life then sure. 100 seconds everyday vs 4 - 8 years wasted on SHIT information and a 5-6 figure debt to obtain a piece of paper that says IM SMART. I'll take the 100 seconds, to help me improve and remind myself everyday that the value I provide to the world will determine my wealth and income, That no matter how much success I create or obstacle I achieve will NEVER be enough. Remind myself that the Day I get comfortable with my self/business Improvement is the day I need to keep fighting for more. And remind myself that the only person I should strive to be better then, is the person I was yesterday. 100 Seconds a day seems like a small price to pay for unlimited growth potential. I know what I'm choosing.
ATL Sports Team lol dude did you just compare college education to this?
College was the biggest waste of time in my life. And cost me a lot. I've built my life off mental accuracy, understanding culture, and working with the community.
College can never teach you what if feels like to actually watch the sunset over every major coastline in the world, or salsa dance in Brazil under the moon. Or even the bad things too.
College is a business, and it's been corrupted.
Go to trade school.
Hey my names Taylor Morris x] -- And to add; college/ school only teaches you to memorize and regurgitate. Never have I been taught how to learn in a state funded institute.
visualization is a lot of crap ...
this is way too much
cascadehopsrule