For the vinegar lovers: You can boil beetroots and once they are soft (but not too soft) you can slice garlic cloves and mix them with the beetroots. Add a bit of salt, olive oil and vinegar. This is one of the salads we have in Greece, especially when we eat fried fish, and it's a quite popular flavor in the Mediterranean area. Thank you for one more great video, Max!
@@perisndirangu1280 if you read her books, you can use any type of vinegar but not lemon water for that hack. And she actually mentions that you can put it on salads if you don't want to drink it.
I work at Dunkin’ Donuts and I’m so proud that I don’t touch the food there no matter how hungry I get.😅 You will be able to do more and make your day more dense with activity once you eat clean .
Yes. Self control just like a Carpenter doesn't try to eat saw dust or nails because it would kill them right? Or a plumber does drink toilet water or raw sewage.
I used two of your hacks after going with my husband to a doctor appt. I got caught off guard because I didn't have the time to go back home and drink my glass of vinegar water and he wanted to take me to eat. I ordered green beans and cabbage as my side veggie and a slice of meatloaf with catsup on top and drank diet Mt. Dew. After lunch, I came home and ran in place a few times and did about 20 squats. My blood sugar was amazing later after I tested. I'm 60 yrs old. Thanks Jessie!
@@zlmdragon. Not sure what you're asking. Clarify please!! I don't drink vinegar, I mix vinegar in my water and drink that. I do pour vinegar over my salads with my ranch dressing and it is delicious.
@@happycamper2210 I live in North Carolina, which is the south and mainly all restaurants serve cabbage. It is usually in the form of coleslaw or steamed with ham meat a lot of times.
I had gestational diabetes with three kiddos. Walked after eating each meal. Just short walk. Was able to stay off insulin and meds and had healthy babies!
Wow! Thanks for sharing. I didn't know a short walk could help. I had a friend who lost her first baby to gestational diabetes when she was 8 months pregnant. That was 1996, before internet and all this information floating around so easily. There's a lot I wish I knew back then.
@@ewuniak70So true. If you are unhealthy at 30, you have REALLY abused your body. People often say of a young person "She's so pretty." Most of us were all attractive when we young!.
Just a side note, the "french paradox" was coined in the 80s and refers to the french people's love for butter, heavy cream and full fat cheeses, but they were slimmer than people in the US. Now we know better, that FAT IS GOOD so there is no longer a paradox😎👍
If you’ve ever visited Europe in general, it doesn’t take long to see that foods here in the US is poisoned from bottom to top. Bread there is made the way it’s supposed to be, here even simple bread reads like sci-fi, right down to the way the wheat is grown.
I love Jessie’s story and that she came out with love and kindness to others .Her Happiness is contagious and it’s proof that her vision works .She is a fresh face in the world of health.❤Love her chi she shines bright .Gold nails for a goddess
Love her info on glucose spikes, love her nails!!! She reminds me of women from back in the day like her face, she looks like a beautiful women from the 40s-50s
its amazing that everything she said , ive been doing it for years.. its just my instinct putting vegetables or something healthy on an empty stomach, and my breakfast are always egg and spinach and eating first spinach then egg and then bread with egg yougurt.. ive been drinking also acv.. i dont eat sweets anymore only dark chocolate with 80 percent cocoa.. never drink or smoke.. and always eat a lot of healthy fats like peanut avocado olive oil.. im on my 30s now but everyone who see me thinks i am 17 years old..
Omg Tk God finally someone knows exactly what PCOS , I’m third daughter of 5 , all my life since my first period I knew I was weird … different from my four other sisters , period then 3-4 month later my next one , pregnancy was horrible, first premature5 lbs , second later day with 9 lbs baby , then period so so for 5 year later , two more pregnancies 3 and 4 month later lost , life goes on with depressions , panic attack , hair on my chin , threaten for hyperthyroidism for 36 years , 2 yrs ago removed of pills with no explanations 😫new doctor now two years ago finally diagnosed me PCOS and this month with Dr. Guidry seen you “ Jessie’s” podcast with New book coming out , plus husband at 72 years with diabetes for years . Tk I got your first book reading , and follow your podcast and waitin g fo your second book to come in ! ❤
For us Japanese, even people who aren't interested in this kind of topic are well aware of the benefits of vinegar, the order in which to eat, and the importance of not eating sweets on an empty stomach. However, not everyone practices it, myself included. I was surprised by the effectiveness of vinegar when I tried it, inspired by her. I am overwhelmingly grateful. Also, in the interview with her, the quality of the questions was excellent, and there was a lot of information that couldn't be heard elsewhere. I will try to get his book too. Thank you both for your wonderful work.
I have to share that when i was pg with my 2nd child, I started drinking diluted ACV for the gas, heartburn & acid reflux bc my first pg was horrible in that regard. The doc had me on heartburn/acid reflux meds that made my tongue swell, so i was determined to do it differently the 2nd time around. Worked like a charm, btw. Fast forward to my pg diabetes test…I accidentally ate half a banana before the testing. Almost cancelled the appointment, but figured I would go anyway & if it was poor results, I would just tell them about the banana. Well, i passed with flying colors!!! So ya, gonna start the ACV again 💗💗 thank you so much for this informative reminder 😊
My son is a type 1 diabetic, since he was 2, now 38. When he was a child he would say “dad my sugar feels low”. We ask him how low, he’d say 56, was always accurate within 2 -3 points.
I am a type 1 since I was 20 years old. Now I'm 37 and I can say immediately if my blood sugar is getting low and what value (pretty accurate). I have a permanent glucose monitor and I can check all the glucose spikes and how my blood sugar reacts to diferent foods. All I can say is vinegar before meals works miracles ❤, as well as veggies first. Before this my life was like a roller coaster with ups and downs after almost every meal. Of course, I've reduced the amount of carbs intake (but not drastically since I'm also breastfeeding and sometimes I need some extra energy 😅) and I also try to eat more nutritious foods. All these improvements help me get a more balanced and way less stressful blood sugar levels. I feel more energized and less hungry throughout the day. So I'm really greatful for all the information people can find nowadays. Can literally save lives ❤.
Subscribed: I saw Jessie Inchauspé on another video just yesterday and the way she said: "Put some clothes on your carbs" is something most of us can understand, it's all well and good scientist interviewing one another and sharing their findings, however for many of us, it's not easily assimilated so this type of spoonfeeding of info is perfect, I can now understand better why my habits have been so damaging to my well being and now I can do something about it.
@D47 JoyUnited - Years ago I looked after a blind, type 1 diabetic and used to take her to the clinic regularly. The specialist told her to do exactly that - if you want something full of carbs like toast make sure you have plenty of butter on it, and have some chocolate but only after a meal. Unfortunately, she was obsessed with being skinny and would eat fruit on its own all day - her blood sugar was all over the place.
Nah, you noticed? Lol You must be the first. But, you forgot to mention, she is super smart too! - i checked, she has an excellent education and articulate. John 3:16
very useful stuff in plain English for everyone to understand. Her explanations are so effective I could watch for hours without being bored. We are in age of brilliance.
Elle est incroyable et dégage une telle énergie positive ! Je ne la connaissais pas, c'est quoi son livre si vous pouvez m'informer svp? Vraiment brillante, je suis conquise !
No way she is French ❤ omg love her even more. Just read a book from another French author on glucose level yesterday and now hearing this one she is spreading the word globally
10 glucose hacks - [ ] Vinagre de manzana con la madre (1 cup de agua y el vinagre) antes de comer algo dulce - [ ] Veggies + protein *fats +starters and sugar last - [ ] Savory (salado) breakfast - [ ] Fiber before sugar - [ ] Snacks salados - [ ] 10 minutes of movement after your meal - [ ] High rises calves while sitting to burn calories - [ ] Almond butter before carbs (Sorry for the Spanglish 😅)
It's fascinating to listen to you guys talking about very important topics that everyone needs to understand how the sugar or glucose, fructose, and starchy foods affect our body. ❤
I HATE sweet breakfast, so this information makes me very happy 😂❤ and I can drink and eat things with vinegar all day long. I will send this video to everyone who tells me "I'm weird" for all those food preferences 😅
After I lost my job years ago, I found that I hated eating sugar first thing in the morning. I drink apple cider vinegar in the evening after some time has passed since dinner.
How is this the first Genius Life video I have seen? Max, you are a really good interviewer/listener. The Glucose Goddess is a godsend. I am a cardiac operating room nurse and I love sharing healthy food hacks and videos with my patients to empower them for recovery. Diabetes is one of the most common comorbidities associated with CAD. I will definitely add this video to my arsenal. New sub too. Cheers.
thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I am a massage therapist and I have had diabetic clients who have tested their blood sugar immediately post session, way down ….So I can attest to relaxation lowering blood sugar at least anecdotally
Thank you You both are brilliant. I have T2DM and I recently became a Diabetic Educator . Unfortunately I think Diabetes Education in UK is abit behind . I definitely going to incorporate some of what you have mentioned/ especially the protein breakfast .
Thank you for this conversation 🙏🏻. I am not diabetic therefore i can not have cgm. In the last year or so i really feel the glucose spikes to the point that after eating some foods i can not drive, i fall asleep. Grateful❤
so useful Jessie, Max Lugavere. Thank you so much. That is so helpful for a diabetic patient. It is so urgent for a diabetic patients to know on Glucose spike and glycemic load. This video literally saved my life.
I’m a type 1 diabetic and what you are teaching seems to be working for me right away so I’m so happy you wore it and are giving us type 1s the info. Thank you for all your research and sharing the results! I’ve been looking for something that can help my huge daily spikes and now I’ve found it! Bless you Goddess!! ❤
This was excellent and I just requested her book from the library; very excited to dive in! Many years ago, I was 'sidetracked' into becoming a dietitian-nutritionist while taking Anatomy & Physiology, because of the number of illnesses that started with 'unregulated blood glucose'. I have personally seen links between my glucose levels and acne. So fascinating!
That's crazy! I'm not a dietitian or nutritionist but i am interested in my health and how my body reacts to different things. I have seen a pattern that if i eat too much sugar in a short span of time in a matter of minutes i get cystic acne like on my back. It's crazy! And then if i stop eating the sugar it just calms down and disappears in a day or two I mostly noticed this when i eat a lot of very sweet chocolate, but i didn't notice me having an allergy to cocoa or anything. At the same time, I'm not the type of person that enjoys the really sweet cakes so it's hard to hell from what exactly this reaction could come (besides sugar)
I just found this video by accident whilst looking infor for inflammation! well, how these 2 are lovely to listen to, the energy just flows btw the 2 and we receive the msg so easly! thanks ever so much for both! I did not know Jessie , merci pour votre franchise et votre message si riche en info! Can you do one session on Hypothyroidism with her please ? what to do when you have a slow metabolism ???
There are studies between the connection of our brain to our gut. Have a healthy gut and you'll have good mental health, the doctors involved in these studies said that our gut is our 2nd brain.
Such a great conversation and chemistry. I purchased Glucose Revolution and just started to read it. Such good information and easy to understand and practice. Thank you.
When she said to put some “ clothes on your carbs “ we can translate that in the kitchen :” pasta with boiled spinach or kale 🥬 or sweet peas 🫛 “ . To carbs add some greens 🥬.
Eat your carbs with foods that slow down their digestion and make you satieted, ie. fibre, fats and protein. Otherwise you get a quick glucose spike and then a drop after that.
We are not only material beings but energy beings as well. We get our energy from God or from people, but we need to get it in a positive way, so it will sustain us. If we detached ourselves from other people especially from our tribal group our family, we lose energy and become weak or sick. Try to watch parade or weddings even if you don't know the people who are getting married, you feel a certain rush of energy that somehow makes you feel happy and strong.
After hearing your tease about having Jessie on, I checked your channel every day (even though I have my notifications turned on) to see if she was on. I had seen her before with Dr. Hyman and was really looking forward to this talk. Thanks for having her on. Loved it. 😍
I have learnt a great deal from seeing your video, I have a organic veg green leaf and beet root ginger linseed & fruit berries + keefer yogurt daily smoothie han exercise I have been trying to stop inflammation in my joints I have lots of pain however no medications to control it and my blood pressure has been a lot better. Thank you, Kevin Banks
I am glad i found her channel amd I am adding vegetables to all my meals and eat them FIRST, then an egg or little bit of fish or chicken. i am cutting artificial sugars, food with preservatives. basically home cook and eat more vegetables on a specific time.
Love this! thank you so much for interviewing this wonderful resource person Max! Looking up the glucose goddess now and will continue to follow her work. And my golly, this is such an eye opener, changes the way i understand about a lot of thing, and this interview is soooo light, you guys are so adorable, romantic undertones, for sure!!! you guys should really have a project together for sure!!!!
Just bought both of your books! 😊 thank you for this video and important information. Look forward to reading your work. I am on a weightloss journey and need to lose over 40 lbs. Have fatty liver and high cholesterol plus thyroid disease. This info will really help me suceeed in my goals.
This might be the ideal diet for humans. So many exclusionary diets that focus on one group have short term gains and long term losses. This has real hallmarks for longevity and both short and long term health.
I know exactly what she is taking shout with de personalization. Extreme stress combined with running all the time; personal stress, work stress, I know this weird feeling. The hand example; I did they same thing. Great conversation. I’ve been doing some of the hacks. Looking forward to see the results!
Amazing, thanks Jessie. I'm french, I bought your book and love it. I cant say how it helps me. Also I have to say I'm impressed how good you speak english, here in France we're weird, we eat baguette and croissants and we also suck in foreign langages ! But we have a wonderfull country 😉
@@Tee-Star France will be just fine without Africa. The corrupt African elite on the other hand might struggle without western countries. Why aren't you mad at them ? they are literally stealing from their own countrymen and women 🙄
Thank you for the info, I am diabetic and don't mind that you uses the CMG for science, only disappointed that the CMG prices haven't go down yet, so a lot more people can afford to use it.
I have listened to dozens of experts on the subject. Ihave heard some who have presnted certain aspects of this subject really really well..but jessie is really good. I've learnt quite a lot and they work. I'm benifitting from the combined information and expertise of them all. I give her an A+ 0
i have lost 10 lbs in two weeks. i just cut out all solid food alternate days. so yesterday i had tinned tomatoes liquidated. as a drink. and some small amount of cheese. tea, drinks, then next day just eat 2000 calories? a normal day. so your calorie deficit is levelling out? i feel better already. no cravings? some hunger? but if you get a hunger pang? a small square of cheese. i've stopped feeling bad? its small tricks. if i tried to control calories? it would break down. i'd lose control. so just eat whatever you like? on one day? and avoid everything bad the next day? a schizo diet. a fast? but you don't want to aggravate your gallbladder. that cheese is important. calcium also binds with oxalates. so Dairy is important.
As some one who was just diagnosed with type 2 diabetes, and Rosacea, which I got due to eating way too much meat, dairy, and too little fruits and vegetables, this is quite entertaining to watch and also learn. I'm also a trauma survivor, and battling depression, anxiety, food intolerance, and allergies. I'm also deficient in vitamin D which is also linked to diabetes, depression, and Rosacea. Already managed to loose 33 lbs on my own or 15 kg, and 15 kg more to go... food is so much harder when diabetes type 2, and Rosacea. Feels like I can't eat anything tbh. If I knew half the shit I know now, I probably wouldn't have gotten diabetes, gotten obese etc.
Wow, i agree, I suffer from ptsd, my dissociation and anxiety gets so bad at work. Changing my diet to whole foods instead of processed foods was life changing for good. Anxiety levels are much less severe.
Breakfast is important. We have to eat healthy, savory breakfast within 2 hours waking up. It is good for the heart and to keep blood sugar steady. When I eat savory breakfast, I do not crave sugar during that day. I feel good. She said eat vegetables first at mealtime because fiber will slow down sugar rise. I think that eating meat instead of vegetables at the beginning of the meal is good also. Fiber, fat, protein slow down sugar rise.
this was a great COnversation! I learned a lot, the person that Jessie is is just enamoring and i immediatly followed her channel for the super helpful tips that i could also share with my diabetic mom! Thanks a lot you guys!
This is an awesome video! I find it very helpful. I am a NMP and i have suggested this diet rules in the past to many of my patients with lots of success...For me was very natural to know about this, because growing in Europe we were thought to eat this way. And by the way Mediterranean diet has been clarified as a healthy diet in many studies and discussions, probably because this is part of the way people eat in the Mediterranean regions.
She's incredibly easy to listen to. I was heartbroken to learn cinnamon actually doesn't lower blood sugar unless it's over 6 weeks. I loved cinnamon on my coffee . Still gonna do it but..... wtf lol. Lies we are told... they never end.. Great podcast! As always.
I like sherry vinegar. Mostly the same as others. I have acid reflux. I use probiotics which help, I took 1tbsp vinegar in 12 oz of water tonight. Gut is quiet, no cravings. I went out to a very good restaurant with mediterranean food (vegetables, rice, yogurt, meat or falafel).
For the vinegar lovers: You can boil beetroots and once they are soft (but not too soft) you can slice garlic cloves and mix them with the beetroots. Add a bit of salt, olive oil and vinegar. This is one of the salads we have in Greece, especially when we eat fried fish, and it's a quite popular flavor in the Mediterranean area.
Thank you for one more great video, Max!
Thanks for sharing Irene - this sounds amazing!! ❤❤❤
It’s not vinegar ..for salad it’s ..apple cider vinegar ..in water drink ..so water apple cider and lemon water
@@perisndirangu1280 In Greece we use vinegar for this recipe, but you can use whatever you like.
Thanks! I will try this recipe! Hopefully someday I get to visit Greece! Love your country
@@perisndirangu1280 if you read her books, you can use any type of vinegar but not lemon water for that hack. And she actually mentions that you can put it on salads if you don't want to drink it.
I work at Dunkin’ Donuts and I’m so proud that I don’t touch the food there no matter how hungry I get.😅 You will be able to do more and make your day more dense with activity once you eat clean .
Wowww,nice saying..❤
Nice to hear the diet change has made an honest employee out of you 👏😬
Yes. Self control just like a Carpenter doesn't try to eat saw dust or nails because it would kill them right? Or a plumber does drink toilet water or raw sewage.
I am happy that she is helping the world eat healthier.What she recommends really works.
she is encouraging eat poke ,this is wrong on so many levels
I learn this from the Japanese. They always say to eat the salad/veggies first. Green tea with desserts and eat until you’re 80% full.
Looks like Norma jean ( aka Marilyn Monroe)
There’s a difference between fructose and sugar and fruits in it’s natural state
@@johnpereztwo6059Not really, plus this woman is really tall. She looks better in her natural light brown hair.
Watching her interveiw on Diary of a Ceo a year ago I've dropped 6 kg and feel better than ever
It is so easy to listen to her , she is so well spoken
I used two of your hacks after going with my husband to a doctor appt. I got caught off guard because I didn't have the time to go back home and drink my glass of vinegar water and he wanted to take me to eat. I ordered green beans and cabbage as my side veggie and a slice of meatloaf with catsup on top and drank diet Mt. Dew. After lunch, I came home and ran in place a few times and did about 20 squats. My blood sugar was amazing later after I tested. I'm 60 yrs old. Thanks Jessie!
@@zlmdragon. Not sure what you're asking. Clarify please!! I don't drink vinegar, I mix vinegar in my water and drink that. I do pour vinegar over my salads with my ranch dressing and it is delicious.
Research why Diet Coke is worse than sugar and you will feel like a dumb dumb
Which restaurant serves cabbage
@@happycamper2210 I believe most cafeterias have cabbage - and, maybe, German restaurants.
@@happycamper2210 I live in North Carolina, which is the south and mainly all restaurants serve cabbage. It is usually in the form of coleslaw or steamed with ham meat a lot of times.
I had gestational diabetes with three kiddos. Walked after eating each meal. Just short walk. Was able to stay off insulin and meds and had healthy babies!
Wow! Thanks for sharing. I didn't know a short walk could help. I had a friend who lost her first baby to gestational diabetes when she was 8 months pregnant. That was 1996, before internet and all this information floating around so easily. There's a lot I wish I knew back then.
@@karinadsouza4929
Sad that her doctor didn't pick up on it.
Wow
She looks super healthy, I would trust what she says.
Most people look healthy around 30
@@ewuniak70So true. If you are unhealthy at 30, you have REALLY abused your body. People often say of a young person "She's so pretty." Most of us were all attractive when we young!.
Just a side note, the "french paradox" was coined in the 80s and refers to the french people's love for butter, heavy cream and full fat cheeses, but they were slimmer than people in the US. Now we know better, that FAT IS GOOD so there is no longer a paradox😎👍
If you’ve ever visited Europe in general, it doesn’t take long to see that foods here in the US is poisoned from bottom to top. Bread there is made the way it’s supposed to be, here even simple bread reads like sci-fi, right down to the way the wheat is grown.
Gosh, this woman is everywhere.
Who is she
Am happy she is everywhere to enlighten us with simple hacks to improve our health
Why do I feel a great rapport and connection between them? It is interesting to watch two intelligent people connecting so well.
I love Jessie’s story and that she came out with love and kindness to others .Her Happiness is contagious and it’s proof that her vision works .She is a fresh face in the world of health.❤Love her chi she shines bright .Gold nails for a goddess
Love her info on glucose spikes, love her nails!!! She reminds me of women from back in the day like her face, she looks like a beautiful women from the 40s-50s
Her nails are gross.. they look like witch's nails 😦
its amazing that everything she said , ive been doing it for years.. its just my instinct putting vegetables or something healthy on an empty stomach, and my breakfast are always egg and spinach and eating first spinach then egg and then bread with egg yougurt.. ive been drinking also acv.. i dont eat sweets anymore only dark chocolate with 80 percent cocoa.. never drink or smoke.. and always eat a lot of healthy fats like peanut avocado olive oil.. im on my 30s now but everyone who see me thinks i am 17 years old..
Use cacao not cocoa
You're in danger of dying of boredom though
@@dopeydonaldtrump3744 rather die in boredom than cancer bro
Omg Tk God finally someone knows exactly what PCOS , I’m third daughter of 5 , all my life since my first period I knew I was weird … different from my four other sisters , period then 3-4 month later my next one , pregnancy was horrible, first premature5 lbs , second later day with 9 lbs baby , then period so so for 5 year later , two more pregnancies 3 and 4 month later lost , life goes on with depressions , panic attack , hair on my chin , threaten for hyperthyroidism for 36 years , 2 yrs ago removed of pills with no explanations 😫new doctor now two years ago finally diagnosed me PCOS and this month with Dr. Guidry seen you “ Jessie’s” podcast with New book coming out , plus husband at 72 years with diabetes for years . Tk I got your first book reading , and follow your podcast and waitin g fo your second book to come in ! ❤
Everyone say thank you Jessie 🎉❤
Jessie Inchauspé incarnates the truth that beauty comes from inside: she becomes more splendid in each new appearing 😍
I'm a diabetic and I am blessed with your message. Thank you very much. You are the answer to my prayers.
Wow ! She is so pretty and well spoken !
For us Japanese, even people who aren't interested in this kind of topic are well aware of the benefits of vinegar, the order in which to eat, and the importance of not eating sweets on an empty stomach. However, not everyone practices it, myself included. I was surprised by the effectiveness of vinegar when I tried it, inspired by her. I am overwhelmingly grateful.
Also, in the interview with her, the quality of the questions was excellent, and there was a lot of information that couldn't be heard elsewhere. I will try to get his book too. Thank you both for your wonderful work.
I have to share that when i was pg with my 2nd child, I started drinking diluted ACV for the gas, heartburn & acid reflux bc my first pg was horrible in that regard. The doc had me on heartburn/acid reflux meds that made my tongue swell, so i was determined to do it differently the 2nd time around. Worked like a charm, btw.
Fast forward to my pg diabetes test…I accidentally ate half a banana before the testing. Almost cancelled the appointment, but figured I would go anyway & if it was poor results, I would just tell them about the banana. Well, i passed with flying colors!!! So ya, gonna start the ACV again 💗💗 thank you so much for this informative reminder 😊
What is ACV ?, Great post, don't appreciate the abbreviations though.....😢
Apple cider vinegar, friend.@@11zen45
@@11zen45Apple Cider Vinegar!
My son is a type 1 diabetic, since he was 2, now 38. When he was a child he would say “dad my sugar feels low”. We ask him how low, he’d say 56, was always accurate within 2 -3 points.
🎉 s3w
De
Your son is a doctor son
dang!
Has he tried any of these hacks? Is it helping him?
I am a type 1 since I was 20 years old. Now I'm 37 and I can say immediately if my blood sugar is getting low and what value (pretty accurate). I have a permanent glucose monitor and I can check all the glucose spikes and how my blood sugar reacts to diferent foods. All I can say is vinegar before meals works miracles ❤, as well as veggies first. Before this my life was like a roller coaster with ups and downs after almost every meal. Of course, I've reduced the amount of carbs intake (but not drastically since I'm also breastfeeding and sometimes I need some extra energy 😅) and I also try to eat more nutritious foods. All these improvements help me get a more balanced and way less stressful blood sugar levels. I feel more energized and less hungry throughout the day. So I'm really greatful for all the information people can find nowadays. Can literally save lives ❤.
I learned so much from this intelligent, smart lady.
Her hacks have absolutely changed my life for better.
Subscribed: I saw Jessie Inchauspé on another video just yesterday and the way she said: "Put some clothes on your carbs" is something most of us can understand, it's all well and good scientist interviewing one another and sharing their findings, however for many of us, it's not easily assimilated so this type of spoonfeeding of info is perfect, I can now understand better why my habits have been so damaging to my well being and now I can do something about it.
@D47 JoyUnited - Years ago I looked after a blind, type 1 diabetic and used to take her to the clinic regularly. The specialist told her to do exactly that - if you want something full of carbs like toast make sure you have plenty of butter on it, and have some chocolate but only after a meal. Unfortunately, she was obsessed with being skinny and would eat fruit on its own all day - her blood sugar was all over the place.
Like ketchup on my french fries?
I'm so sorry🙏🏻but SHE'S SO CUTE! 🙂❤️
Ikr
Nah, you noticed? Lol You must be the first. But, you forgot to mention, she is super smart too! - i checked, she has an excellent education and articulate. John 3:16
@kentwilbourne996 Science and God ? Christians killed a lot of 'Science'
That’s why she’s called the Glucose Goddess….lol.
She's straight up fine as hell. Let's be honest please
very useful stuff in plain English for everyone to understand. Her explanations are so effective I could watch for hours without being bored. We are in age of brilliance.
Jessie looks and sounds really healthy and smart. Great talk.
Enjoyed this guest. Very easy to listen to. Thanks!
She looks like a photo from the 1960’s. Just young, natural, and happy.
J'adore ton livre, Jessie ! Merci beaucoup ! ❤️📖
Elle est incroyable et dégage une telle énergie positive ! Je ne la connaissais pas, c'est quoi son livre si vous pouvez m'informer svp? Vraiment brillante, je suis conquise !
No way she is French ❤ omg love her even more. Just read a book from another French author on glucose level yesterday and now hearing this one she is spreading the word globally
Do u remember what the book was called ? Ty😊
10 glucose hacks
- [ ] Vinagre de manzana con la madre (1 cup de agua y el vinagre) antes de comer algo dulce
- [ ] Veggies + protein *fats +starters and sugar last
- [ ] Savory (salado) breakfast
- [ ] Fiber before sugar
- [ ] Snacks salados
- [ ] 10 minutes of movement after your meal
- [ ] High rises calves while sitting to burn calories
- [ ] Almond butter before carbs
(Sorry for the Spanglish 😅)
It's fascinating to listen to you guys talking about very important topics that everyone needs to understand how the sugar or glucose, fructose, and starchy foods affect our body. ❤
I HATE sweet breakfast, so this information makes me very happy 😂❤ and I can drink and eat things with vinegar all day long. I will send this video to everyone who tells me "I'm weird" for all those food preferences 😅
After I lost my job years ago, I found that I hated eating sugar first thing in the morning. I drink apple cider vinegar in the evening after some time has passed since dinner.
How is this the first Genius Life video I have seen? Max, you are a really good interviewer/listener. The Glucose Goddess is a godsend. I am a cardiac operating room nurse and I love sharing healthy food hacks and videos with my patients to empower them for recovery. Diabetes is one of the most common comorbidities associated with CAD. I will definitely add this video to my arsenal. New sub too. Cheers.
thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I put my vinegar and water in a cute little scotch glass so I feel like I'm drinking a cute cocktail before my meals
Have you ever heard of shrubs? It's an old type of drink addition that if I understand correctly is basically infused vinegars.
So Cool! Thanks For The Idea!!!
😂👍🙋♀️
Great idea lol so doing this from now on 🥳
She is talking about putting it in a tall glass of water? Maybe to protect your teeth or have it slowly get to your gut,
I am a massage therapist and I have had diabetic clients who have tested their blood sugar immediately post session, way down ….So I can attest to relaxation lowering blood sugar at least anecdotally
I’m a massage therapist
@@sherriwheeler9771 That’s a great thing to be! Our profession rocks
Very intelligent lady - thank you!!
When I was growing up in Azores Portugal we aet soup and others food for breakfast and we where happy and healty
Watching her videos helped me a lot!!!!! Recovered from terrible depression.
Thank you
You both are brilliant.
I have T2DM
and I recently became a Diabetic Educator .
Unfortunately I think Diabetes Education in UK is abit behind . I definitely going to incorporate some of what you have mentioned/ especially the protein breakfast .
This is a beautiful Lady inside and out 👏🌹💕
Thank You 💖 She's Dynamite 🎉
Thank you for this conversation 🙏🏻. I am not diabetic therefore i can not have cgm. In the last year or so i really feel the glucose spikes to the point that after eating some foods i can not drive, i fall asleep. Grateful❤
You can probably get a cgm on line? Have an awesome day
😊
so useful Jessie, Max Lugavere. Thank you so much. That is so helpful for a diabetic patient. It is so urgent for a diabetic patients to know on Glucose spike and glycemic load. This video literally saved my life.
It's incredible that this is actually how our parents taught us to eat and now it is a great revelation. So her crepe is actually called omelette.
I’m a type 1 diabetic and what you are teaching seems to be working for me right away so I’m so happy you wore it and are giving us type 1s the info. Thank you for all your research and sharing the results! I’ve been looking for something that can help my huge daily spikes and now I’ve found it! Bless you Goddess!! ❤
This was excellent and I just requested her book from the library; very excited to dive in! Many years ago, I was 'sidetracked' into becoming a dietitian-nutritionist while taking Anatomy & Physiology, because of the number of illnesses that started with 'unregulated blood glucose'. I have personally seen links between my glucose levels and acne. So fascinating!
That's crazy! I'm not a dietitian or nutritionist but i am interested in my health and how my body reacts to different things.
I have seen a pattern that if i eat too much sugar in a short span of time in a matter of minutes i get cystic acne like on my back. It's crazy! And then if i stop eating the sugar it just calms down and disappears in a day or two
I mostly noticed this when i eat a lot of very sweet chocolate, but i didn't notice me having an allergy to cocoa or anything. At the same time, I'm not the type of person that enjoys the really sweet cakes so it's hard to hell from what exactly this reaction could come (besides sugar)
I just found this video by accident whilst looking infor for inflammation! well, how these 2 are lovely to listen to, the energy just flows btw the 2 and we receive the msg so easly! thanks ever so much for both! I did not know Jessie , merci pour votre franchise et votre message si riche en info! Can you do one session on Hypothyroidism with her please ? what to do when you have a slow metabolism ???
Thought I was going crazy, making the same link to mental health.... Glad to know it's not just me
There are studies between the connection of our brain to our gut. Have a healthy gut and you'll have good mental health, the doctors involved in these studies said that our gut is our 2nd brain.
Such a great conversation and chemistry. I purchased Glucose Revolution and just started to read it. Such good information and easy to understand and practice. Thank you.
Great guest and very well done interview.
When she said to put some “ clothes on your carbs “ we can translate that in the kitchen :” pasta with boiled spinach or kale 🥬 or sweet peas 🫛 “ . To carbs add some greens 🥬.
It's not correct. To carbs eat some protein
Eat your carbs with foods that slow down their digestion and make you satieted, ie. fibre, fats and protein.
Otherwise you get a quick glucose spike and then a drop after that.
Wonderful, helpful and her way of sharing her knowledge is super cute 🙏🏻✨🌹
I like the way she has that Ecstasy smile.
We are not only material beings but energy beings as well. We get our energy from God or from people, but we need to get it in a positive way, so it will sustain us. If we detached ourselves from other people especially from our tribal group our family, we lose energy and become weak or sick. Try to watch parade or weddings even if you don't know the people who are getting married, you feel a certain rush of energy that somehow makes you feel happy and strong.
After hearing your tease about having Jessie on, I checked your channel every day (even though I have my notifications turned on) to see if she was on. I had seen her before with Dr. Hyman and was really looking forward to this talk. Thanks for having her on. Loved it. 😍
I saw her interview with Dr. Hyman as well. Very informative 👍🏼
My new Guru is Jessie
Excellent talk and guest!!! I have a crush on Jessie!!
I will come back and listen to this (in the middle of my weight work out). Can't wait 😁😁😁
She is so wholesome!❤🎉
Great video thanks to both of you ❤ I learned so much.
She is amazing!
She is lovely and what a pleasure to listen to
I have learnt a great deal from seeing your video, I have a organic veg green leaf and
beet root ginger linseed & fruit berries + keefer yogurt daily smoothie han exercise I have been trying to stop inflammation in my joints I have lots of pain however no medications to control it and my blood pressure has been a lot better. Thank you, Kevin Banks
I am glad i found her channel amd I am adding vegetables to all my meals and eat them FIRST, then an egg or little bit of fish or chicken. i am cutting artificial sugars, food with preservatives. basically home cook and eat more vegetables on a specific time.
Great but make sure you learn about oxalates
Love this! thank you so much for interviewing this wonderful resource person Max! Looking up the glucose goddess now and will continue to follow her work. And my golly, this is such an eye opener, changes the way i understand about a lot of thing, and this interview is soooo light, you guys are so adorable, romantic undertones, for sure!!! you guys should really have a project together for sure!!!!
I like listening to food hacks that will help you stay healthy
Just bought both of your books! 😊 thank you for this video and important information. Look forward to reading your work. I am on a weightloss journey and need to lose over 40 lbs. Have fatty liver and high cholesterol plus thyroid disease. This info will really help me suceeed in my goals.
I’m glad you had her on I’ve been wanting to catch one of her tox she’s very good I like her
This might be the ideal diet for humans. So many exclusionary diets that focus on one group have short term gains and long term losses. This has real hallmarks for longevity and both short and long term health.
I know exactly what she is taking shout with de personalization. Extreme stress combined with running all the time; personal stress, work stress, I know this weird feeling. The hand example; I did they same thing. Great conversation. I’ve been doing some of the hacks. Looking forward to see the results!
An incredible, intelligent beautiful lady giving unique healthy living advice.
God bless you. x
Valuable info, and easy to understand and practice.
Very good insight on glucose spikes and it’s effects. Very digestible information.
haha good pun.
Amazing, thanks Jessie. I'm french, I bought your book and love it. I cant say how it helps me. Also I have to say I'm impressed how good you speak english, here in France we're weird, we eat baguette and croissants and we also suck in foreign langages ! But we have a wonderfull country 😉
Wonderful
Mais votre cuisine est la meilleure: le fois gras, les fromages, les vins.
No, u don't.
Your country relies on Africa's resources for sustainance.
Let's hear u say same after francophone countries ALL cut France off.🤨
@@Tee-Star France will be just fine without Africa. The corrupt African elite on the other hand might struggle without western countries. Why aren't you mad at them ? they are literally stealing from their own countrymen and women 🙄
@@Tee-Star. And Africa relies on subsidies from France. Same: let’s see how Africa survives if France cuts off all the free money they give.
This is like a sexy nerdy date. What a gem
😁
thank you so much Jessie
Love Jessie and your channel. You do nice interviews.
Thank you for the info, I am diabetic and don't mind that you uses the CMG for science, only disappointed that the CMG prices haven't go down yet, so a lot more people can afford to use it.
Fascinating. The word fascinating is a word you obviously love.
Funny I did not pay attention to the phrase
Love her!!!!!!!
I am grateful for all this knowledge she has shared. I’ve got the recipe book and her main book
I have listened to dozens of experts on the subject. Ihave heard some who have presnted certain aspects of this subject
really really well..but jessie is really
good. I've learnt quite a lot and they
work. I'm benifitting from the combined
information and expertise of them all.
I give her an A+
0
i have lost 10 lbs in two weeks. i just cut out all solid food alternate days. so yesterday i had tinned tomatoes liquidated. as a drink. and some small amount of cheese. tea, drinks, then next day just eat 2000 calories? a normal day. so your calorie deficit is levelling out? i feel better already. no cravings? some hunger? but if you get a hunger pang? a small square of cheese. i've stopped feeling bad? its small tricks. if i tried to control calories? it would break down. i'd lose control. so just eat whatever you like? on one day? and avoid everything bad the next day? a schizo diet. a fast? but you don't want to aggravate your gallbladder. that cheese is important. calcium also binds with oxalates. so Dairy is important.
Yes she is sooooo pretty ❤
As some one who was just diagnosed with type 2 diabetes, and Rosacea, which I got due to eating way too much meat, dairy, and too little fruits and vegetables, this is quite entertaining to watch and also learn. I'm also a trauma survivor, and battling depression, anxiety, food intolerance, and allergies. I'm also deficient in vitamin D which is also linked to diabetes, depression, and Rosacea. Already managed to loose 33 lbs on my own or 15 kg, and 15 kg more to go... food is so much harder when diabetes type 2, and Rosacea. Feels like I can't eat anything tbh. If I knew half the shit I know now, I probably wouldn't have gotten diabetes, gotten obese etc.
See all Dr Shawn Baker videos
See Dr Chris Knobbe MD video on seed oils
Vitamin B3 (niacin) research it for the red skin
Meat does not cause diabetes but you did mention what causes all dis ease - trauma.
I did carnival to get rid of rosacea,cured depression, and lost weight.
Carnival?
They have such a good chemistry:)
Loved this interview. And you guys have AMAZING chemistry ‼️‼️❤️
Wow, i agree, I suffer from ptsd, my dissociation and anxiety gets so bad at work.
Changing my diet to whole foods instead of processed foods was life changing for good.
Anxiety levels are much less severe.
Breakfast is important. We have to eat healthy, savory breakfast within 2 hours waking up. It is good for the heart and to keep blood sugar steady.
When I eat savory breakfast, I do not crave sugar during that day. I feel good.
She said eat vegetables first at mealtime because fiber will slow down sugar rise. I think that eating meat instead of vegetables at the beginning of the meal is good also. Fiber, fat, protein slow down sugar rise.
this was a great COnversation! I learned a lot, the person that Jessie is is just enamoring and i immediatly followed her channel for the super helpful tips that i could also share with my diabetic mom! Thanks a lot you guys!
This is an awesome video! I find it very helpful. I am a NMP and i have suggested this diet rules in the past to many of my patients with lots of success...For me was very natural to know about this, because growing in Europe we were thought to eat this way. And by the way Mediterranean diet has been clarified as a healthy diet in many studies and discussions, probably because this is part of the way people eat in the Mediterranean regions.
She's incredibly easy to listen to. I was heartbroken to learn cinnamon actually doesn't lower blood sugar unless it's over 6 weeks. I loved cinnamon on my coffee . Still gonna do it but..... wtf lol. Lies we are told... they never end.. Great podcast! As always.
If you been doing it for 6 weeks already it is effective.
@@pinsneedles1743 no $h*t? 🤦🏽♀️🤦🏽♀️
@@pinsneedles1743 obvs....the whole point I was trying to make is that it's touted as an immediate benefit vs one that takes time to develop.
It's good for your ❤
Yeah, me too, I take cinnamon everyday 😢
Jessie melted my heart before her hacks melted my fats.
Fasting is always helpful.
This is an answer to prayer
for me as well
I like sherry vinegar. Mostly the same as others. I have acid reflux. I use probiotics which help, I took 1tbsp vinegar in 12 oz of water tonight. Gut is quiet, no cravings. I went out to a very good restaurant with mediterranean food (vegetables, rice, yogurt, meat or falafel).