8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided
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- Опубліковано 16 чер 2024
- Join me for a 8 min INTENSE CORE WORKOUT for a spicy routine targeting the abs. There will be a few challenging movements in there, but modifications will be provided throughout. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #coreworkout #abs
Thanks for sharing another awesome core workout! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Love these short work outs because when they are long I don’t want to do them. I have been consistent with the short ones. Thank you!
Same here🙋♀️
Me too
Me three
Ha yes nice short but effective abs burn - more please 🙏
Loved this ab workout! Mini rests that explained the new exercise prior to doing them, also gave enough time to do the exercise. I notice when other creators only do 30 secs per exercise then by the time I figure out what I’m doing , time is up. Thank you! You got a new subscriber !!
These challenges and work outs are just the best. Thank you for posting!
One of the most mindful ab workouts I've done! Thank you for actually adding compound movements and body reminders.
Im obsessed with your workouts. Love that the routine is always different and no repeats.
I was wondering if you would consider doing a wall workout, I’m seeing so much hype on tik tok and other social media and I would love to see you do a video, as ur whole appearance, voice and music helps motive me more every day
I have seen the hype about pilates wall workouts. I am wonder about the effectiveness of these workouts because they do look interesting.
Thank you! Great workout!! Love your workouts too.
Thanks for another great workout, Mikala! I have been gaining confidence in my abilities through doing your workouts. Thanks for continuing to put them together!
Thank you! Loved the set, feeling the burn in a short amount of time is definitely win win ❤
Love it! The right amount of energy and commentary! ❤❤
I discovered this channel recently and it became my favourite! I like that workouts are short but effective, and especially that there is a low impact alternative for each exercise. Thank you Mik and keep up the good work 💪💓
Just finished the 8 week challenge and starting this one now! 🎉 I looove working out with you! The diff in my body is great plus I’m feeling much more strong! Thank you!!!!!!!
I just have to thank you for getting me back on track with my fitness! I've started your winter challenge and haven't looked back. I'm now on week 7!
Thanks for another great workout Mikala! You are AWESOME!🥰🤗💪🏼
Thanks for another great workout!!!love it!!!
Thanks Mikala! This was perfect for me this eve! ❤❤
Thank you for posting new workout for us for the month of April love all your workouts
That was great!
Just enough for me today.
Thank you ❤
This is one of my favorites!! Thanks!
Great workout. I appreciate the modifications. It’s my goal to not need them but right now they’re perfect for me. Just found your channel. Already loving it!
Great workout! ❤❤
Love this routine and working all the major muscles!
Excellent workout. Thank you.
That was an awesome ab workout. I felt the burn !! Thanks Mik.
LOVED THIS....as usual...I'm obsessed with all your ab workouts....I FELL THE BURN! THANK YOU!
Your workouts have been excellent!!!! Been following your core/glute routine for a year. Would love it if you would just organize your vids into playlists like a core playlist or glute playlist
I could feel it and loved it, thank you!
Definitely felt the burn. I prefer to do several short workouts than one longer one. Thank you.
Nice and effective workout, thank you!
love the burn on this one + the wrist friendly moves. More please for those of us recovering from wrist injuries
I LOVE YOUR WORK THANK U 🙏♥️
Awesome!!!! 🎉 This workout is right up my alley!! Love the intensity of all the moves with my favorite being the Crunch walkouts!! Added this onto your No Jumping Cardio and Strength workout and what a terrific workout!! 🔥🙌🙌💯🤩!!!!!
🔥And, loved it again on the June 2023 Challenge Week 1/Day 2!!! 😊
Wonderful Workout! Definitely felt the burn!
Thank u very much! I'm enjoy wathing your videos😊!
Who knew 8 minutes could do this! Love this quick intense workout!
I love just love all you videos!!
Think you so much🙏🙏❤️❤️🌷🌷
Fantastic video! Great workout! Really useful stuff! Loved it! :)
Awesome..feeling it already!
Fantastic workout!
really liked this quick ab burner. thought this would be too exhausting, but it was the perfect intensity. great job 🤩
Another amazing workout that help me to build and strenghten my ab muscles. So thank you for sharing us the video.💯💪❤️❤️
I definitely felt the burn!!! Great core workout! Saving for later too
That was awesome! Loved the burn
This was great, just what I needed
Thank you sooooo much Mik for all you videos ! Thanks to your challenging but caring videos, I never practiced so much. And the most amazing : I really love that feeling and what progresses completed ! Wishing you all the best from Switzerland :D
Thank you. Excellent ab burner
Great abs workout! Thank you!
Awesome workout!
This was great. Fit it in between work meetings. Perfect!!
Trying to motivate myself to do something other than just yoga. This was great. I am not a fan of weights in general, thought I know how good they are for me. Loved that there was no repetition of exercises. I'll be back!
You are great
Love the work out❤
I only had time for a short workout today so this was perfect! woo
Omg I lovey your video💋❤ I specially your word, I almost give up can’t do on 10 seconds video but you said you can do it! Suddenly you motivate me❤ thank you 😊 I will definitely follow your exercise
2nd time for this workout , its a great workout for sure❤
i definitely felt the burn!! thanks Mikala! :)
This was fab, I felt the burn!
What an intense 8 minutes 😅 using your videos to get back to health after baby (he’s nearly 18 months!) and I love your efficient workouts!! Thank you ❤
Love it, bring on the challenge ❤
Love it!!
I've been doing your week long challenges for the past month and the transformation is amazing! I wake up everyday at 5:30 and can fit in your workouts to start my day out. I feel like I've really accomplished something important for myself each day. Thank you so much and please keep more coming! (my son changed my profile pic and name to his on my account😂My name is Monica)
Great intensity for such a short workout!
Love it!!!!
My abs are on FIRE! Loved this workout! 🔥
Loved it!
You never disappoint!
Thanks!!!
Amazing love it❤
Definitely felt the burn I've only just discovered your channel and this 59 year old loves it. Thank you ❤
60 is the new 40!
Love it!
keep doing these!!
A fast workout but felt the burn! Loved the 'spicy' music too.
You are simply the best❤
Love these burst of abs - incredible workout
Definitely felt the burn 🔥 😍
Absolutely on fire 🔥 🙌 👌 😍
Bravissima ti ho scoperta da poco i tuoi alle amanti sono fatti con i tempi giusti efficaci e non ripetuti.
Fantastic 🎉🎉🎉
Grazie da Roma❤
Intense, indeed. Thanks.
This is a perfect warmup before my 2 mile run. My least favorite are ab workouts, but I loved all the moves❤❤
Damn! Gonna feel the burn tomorrow 🔥
That was effective and intense.
Hi, love the workout and love, love the choice of music. I like Latin music ❤. Thanks
Great core work. I can actually do those baby step sit ups!!! ✌🏼❤️😅
Fantastic intensity and pace!😅
Though it's right there in the title, this short workout was sneakyyyyy!! Ooooo I felt the burn!
תודה!
Nice! Great way to start 2024
I rallye thanksfull forcyour vidéos reallyvgood Merci🙏🌈
Awesome and awesome choice of music so geht's u going🎉
Wow! I really doubted this workout 😂 but it proved me wrong. I thought at only 8 minutes I'd need a follow up to make sure I'd really worked everything and I do NOT 😂❤️
Felt that one!
Starting this challenge again and hoping to stick to the end this time...day 2 down
I wait for more workout core,pleas share for us💖
thank you
Please post more 10 and 20 min core and ab workouts!
I always love your core workout. Slowly but sure 😂😂 Many thanks.
Definetly felt The Burn !
Oh yes❤
This was great Alhamdulillah
We felt the burn
This one was insane. I always find ab work extremely difficult and I therefore try to avoid doing it. Don’t get me wrong, this was tough but I managed it ❤ Glad i didn’t scroll past this one