Exercises for Kids: A Safe, At-Home Bodyweight Workout for Everyone!

Calling all parents! Did you know that exercising with your kids is not only great for their physical health but also crucial for their overall development?
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Get active together, boost their confidence, and create lifelong healthy habits. Make fitness fun for the whole family with these 7 awesome exercises!
Want more? Check this out: bit.ly/3Ty5Ycl
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Quick Timestamps:
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(0:00) Intro
(1:17) Exercise is About Learning
(3:25) Warm-up: Head to Toe Circles, Jumping Jacks x50, High-Knee-Jumps x10
(6:44) Push-ups - 2min
(8:43) Bear Crawls - 2min
(10:01) Bird Dogs - 5 per side
(11:27) RKC Plank - 1min
(12:40) Side Plank - 1min on each side
(13:51) Ice Skaters - 20 total
(15:15) Air Squat Jumps - 50 total
You can do this workout 2 - 3 times per week. Each time you do it, try to get more reps on each exercise!
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@christineatkinson3640]

My children are all adults. But I think I may benefit from these exercises. I hope I remember to find time to do them. 😊😅😂❤🎉

[@FitMotherProject]

You are right that these can absolutely be beneficial for everyone! But if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team