An At-Home Workout Plan for Busy Moms
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- Опубліковано 2 чер 2024
- Ready to get fit at home?
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This video will show you how to create the perfect weekly workout plan for women from Monday to Sunday.
But remember, a healthy diet is key! Pair it with daily movement and watch the pounds melt away.
Plus, did you know 75 minutes of walking per week can extend your life by 3.4 years? Now, let's dive into MRT and two types of cardio workouts!
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Quick Timestamps:
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(0:00) Intro
(1:20) Healthy Eating is Absolutely Essential
(2:09) Daily Movement is Vitally Important
(3:00) Metabolic Resistance Training (MRT)
(4:30) Cardio Workouts (HIIT or LISS)
(7:05) Schedule Your Workouts
(7:41) Closing
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Articles, Vids, & Links Referenced in This Video
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MRT - Metabolic Resistance Training Workouts (1-2 times per week):
Pyramix 10 MRT Workout → • The Pyramix 10 Workout...
10-10-BURN MRT Workout → • How to Lose Weight and...
HIIT - High Intensity Interval Training Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → • 15-Minute HIIT Workout...
6min HIIT Bodyweight Strength Training Workout → • HIIT Workout For Women...
LISS - Low Intensity Steady State Cardio Workouts (at least 30-45 minutes per session):
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Swimming
Brisk Walk
Yoga Flow
Jump Rope
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - Навчання та стиль
MRT - Metabolic Resistance Training Workouts (1-2 times per week):
Pyramix 10 MRT Workout → ua-cam.com/video/m9p2gTA4nBY/v-deo.html
10-10-BURN MRT Workout → ua-cam.com/video/sOrv3xlpRa4/v-deo.html
HIIT - High Intensity Interval Training Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → ua-cam.com/video/F73I4JIil9s/v-deo.html
6min HIIT Bodyweight Strength Training Workout → ua-cam.com/video/sXI3k1jVWhg/v-deo.html
LISS - Low Intensity Steady State Cardio Workouts (at least 30-45 minutes per session):
Treadmill, Stairwalk, Stationary Bike, Jumping Jacks, Swimming, Brisk Walk, Yoga Flow, and Jump Rope
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🙏🏼
Five days ago, I started walking every morning for 30-40 minutes and eating healthy meals. It's already boosted my confidence and mood. I'm feeling more able to add more components to my workouts. Thank you for providing the guidance on scheduling and workouts.
You are very welcome! And if looking for a more comprehensive approach, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
This is what I needed today! I have plenty of equipment at home, the gym stresses me out
Glad to hear it! And if looking for a more comprehensive approach including home workouts, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
I really needed this today. Feeling abit like I was all over the place. I walk for an hour every morning but I need to buy some weights for my resistance training so I can get myself back into a routine. Thanks Dr.A. This is so helpful, honestly.
Same here, i walk every morning and now adding weights to my routine.
Same!!
Glad you could benefit some! Also, if looking for a more comprehensive approach, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Wow ⭐️Awesome Video!! Thank You so very much!!✨️
Thank you Doc ❤
Thank you so much
Excellent and succinct video, thank you.
Thank you so much for posting! Going to implement this coming up week! 🤗
Awesome! And if looking for a more comprehensive approach, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Thank you!
You are very welcome! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/
Hope to see you on the inside!
-The FMP Team
Not a mom but this is motivational ❤
That's great you could take something from the video, thanks for watching! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day sale right here: www.fitmotherproject.com/md-2024-fm30x/
Best of luck!
-The FMP Team
If you
Were to break up the exercises to do 2 a day every day and alternate.Would it have the same benefit?Thank you
Great question! Theoretically the answer is yes as there is no difference in overall expenditure. However, sometimes getting it done first thing is best to avoid any obstacles that can pop up later in the day. But if you know this works for you, it's worth a shot! And if looking for a more comprehensive approach, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
Is this plan you are talking about, laid out in the FM30 with videos & schedule? I’ve joined programs before and you have to hunt through their videos to establish a plan which I find confusing. Does the price include a lifetime membership? I don’t see anything that says how long it’s good for. Does it include new videos?
Hey Melissa, thanks for writing in! You can check out our free jumpstart guide that contains what you are searching for here: www.fitmotherproject.com/get-free-fmjs/ And please email support@fitmotherproject.com with any additional questions and we'll help you out. Best of luck!
-The FMP Team
Can't fit in 30min daily walking with kids and work don't have more than 10 mins to myself😂
Oh I felt this in my soul!! 💯😅
I made the 30 minute walks a family thing. As much as I love walking alone as a form of stress reduction and self care, when I can’t, I make the kiddo lace up and come with me! My son loves finding sticks and rocks on our walk to keep himself occupied. If it’s too hot outside, I have him “pretend” to be my trainer and do a walk at home video with me lol …as a busy mom, I would suggest getting as creative as you can. It may not look like the suggestions in the video, but the goal is to get moving. Hope this helps ❤