20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA
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- Опубліковано 31 гру 2023
- hii loves and happy new year! Cheers to an amazing 2024 filled with so much love, joy, health and happiness :) and happy birthday to our community its officially been 1 year I literally cannot believe it 🥹 so so grateful for every single one of you.
I thought we could start of the year together with this 7-day pilates challenge, so here goes day 1, day 2 will be up tomorrow! Let me know what you thought of it in the comments!
Love you all, Lidi x
♡ MORE OF ME ♡
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As someone who enjoys peace and quiet I really love that you don’t talk in your videos. Exactly what I want. 🙏🏾
Exactly why I choose her every day 👌🏼😌🤣
I have the opposite
God, I've been doing this 7 day workout for almost three weeks, and I can definitely notice A LOT of changes in my body, my arms are more toned, and my stomach looks AMAZING, I love your videos, thank you so muuuchhhhh
What else did u do besides this pilates workout? Like, changes in food intake
Im sorry but is no one going to talk about the dog??
It was soo freaking cute when it was trying to play with her🤧
I KNOWW 😭 i literally laughed out loud when it started biting her hand
lol I love it!! Now if I also see a cat, omg I’ll melt ❤❤
struggling with stress and stiffness, I stumbled upon the 7-Day Pilates Challenge. Day One introduced a refreshing twist to my routine. The low-impact exercises were gentle yet effective, aligning with my fitness goals. The creator's upbeat encouragement fostered a positive workout environment. Stretching and moving to the music brought a sense of achievement. Eagerly anticipating the next six days of the challenge, I hope it contributes positively to my overall well-being. Here's to health and newfound motivation!
Bro why does it sound like this was written by chatgpt💀
@@yarabakhet140 I was thinking the same thing😭
Lidia, I cannot thank you enough. I have done your other 7 day Pilates challenge and now started this one as well. I always tried to follow some workout challenges but was never happy doing them. Then I came across your workouts, and I cannot wait to do your workouts during the day. I feel so energized and happy doing your Pilates challenges. You are such an inspiration! Thank you lots!
happy new year lidia!! i’m so so glad i found your account, its helping me so much with my relationship with food & excercise and i’m always so excited for everything you post 💕💕 have a nice 2024 and spend it in the best way possible
This is honestly one of the best Pilates workouts I've done just finished feeling so energised so glad I've come across your page!!
happy new year lidia! another year to be blessed with your workouts. i was struggling to find a workout to start the new year with and spotted that you have posted day 1 of a 7 day challenge. This couldn’t have been posted at a better time for me. I am looking forward to following this journey to kickstart my year! thank you lidia and i am wishing you a January full of love 💕 x
Bonne année !! Merci pour cette séance qui m’a fait beaucoup de bien pour débuter cette nouvelle année🎉❤
Je vous souhaite à tous le meilleur pour cette année qui commence ❤
so excited to start the year with an energizing new workout routine!! 💕🧘🏼♀️
Appreciate the new moves incorporated into this video, along with the newer music choices. Cant wait to complete this challenge! Thank you
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I normally don't comment on workout videos, but here I am! Tbh I used to not enjoy your workout videos too much, because I always felt like I wasn't doing much and got bored quickly. But since I haven't excercised in quite a while, I thought it would be a nice motivation to follow a weekly workout program especially something that's not too challenging, but oh boy! This was actually a lot harder than expected, but like in a good way and I am honestly excited for the rest of the week! Also the music was very pleasant, I'm reaaly grateful for this, thank you
This was such a healing workout for me. Thank you so much. So many Pilates workouts are too hard and all about over muscle work which as a beginner is frustrating. This was great, was challenging enough but easy enough that it is sustainable to do every day, every other day. Which as you say, sustainability in this day and age is so much more important for me personally than pushing myself to the point of exhaustion and then not being able to workout for days after.
This was therapeutic and great. Thank you! God bless you ❤
I‘ve been doing this workout for a week now and the first things I realised after ONLY 2 days are:
-sleeping better
-feeling more tired and falling asleep better
-waking up feeling fresh
-feeling happier and more energised
I don’t immediately see any changes on my body but a lot of pain as in example my back pain has almost gone away completely after only one week!
Totally recommend you guys to try it out!
Happy New Year 🥳 Delighted you’re posting another 7 day challenge. Hope you’re well and thank you for the video. ❤
Thank you so much for all the effort you put in your videos. They always come when I need them the most, and they make me feel better not only physically but also less stressed. Happy 2024! ❤❤
ily girlie ⭐🩷 so happy youre here!
@@lidiavmera thank you! I've just started yesterday evening
Loved this video, the music made me feel like I had good control over my body and it also made me look forward to train more this year as my new years resolution! Great timing with the 7-day challenge, I would love to see more challenges on your channel Lidia!!🥰🥰💓🙏
This is literally just in time for my new years resolution!! :D Thank you so much, you helped me out last year and now I'm back to try again hehe
yeyy so happy youre joining!!
been around 2 weeks now,so is there any progress so far girl? How do you find the workout?
So I’ve been doing Pilates for the last two months and if not big, I’ve seen small changes. Didn’t lose much weight but yes, I did lose inches, had better strength and more flexibility. Only today, I stumbled upon another amazing Pilates queen and man, I was humbled😂
Thank you so much for your hard work, Miss Lidia ❤
I love your workouts and your music choices just bring it all together for a good time!💞
This is my first time doing Pilates and omg the pain and the stretch feels so good! Thanks for such good workouts.
happy new years! my body is starting to look good thanks to you lidia!! Ur the best girlie
1 month that I do you pilates workout everyday and my body is stronger and thiner ! THANK YOU
yess perfect start to the new year! And so fun that you're adding new moves & music too!✨❤
This was an absolute killer!!! Loved it looking forward to next ones, Thank you so so much Lidia and happy new year 🎉❤❤
thank you for doing this🫶🏼 I’m gonna do this now because it’s new year! Happy new year Lidia and thank you so much for everything💞
Empezando el año nuevo con ganas!❤
No he hecho ejercicio durante bastantes meses, pilates llevaba tiempo llamándome la atención hace tiempo, descubrí tu canal por un hilo en twitter y me decidí. He terminado este video aunque mientras hacía los ejercicios sentía que no iba a poder terminar, me di cuenta que si podía/// i haven´t exercise in months, i´ve wanted to do pilates for a while, i discovered your channel a while ago through a thread on twitter. I just finished exercise. While i was doing it, i fell like i wasn´t gonna finish, but i released that i can
Thank you, Lidia, this is perfect for this new year, I feel great now! And your dog was a paid actor haha Have a great year!!!
Feliz Año! Thanks for this challenge! I’d love to see a 3/4 week Pilates challenge in 2024 (or just a playlist made by you from existing videos) x
Same here! ❤
Yet again, another graceful flow 🩵. If I had to make one suggestion, it would be to include a preview box before each movement so we can get a hand of the exercise before the timer starts. Thanks!
Girl, I love your videos! Just one thing I like to see in your videos since you once posted a video about it in Instagram: when you do the exercises, maybe you can write down how to breath and what is important for the particular exercise. What to focus on and what to be aware of for example. I love the vibe of your videos so talking would destroy the vibe, but if you write down short information so everyone can pause and read it and do the exercises correctly. Just a suggestion that I personally would love in you videos! Love you girl, keep going! 🎉
Happy new year❤ i'm so excited about this year and this challenge! Thnx Lidia 🎉
I absolutely love your workouts, they're always so calm and good. After some days of your videos I already started to see a result!! 🥰
Thank you very much, i love your videos ! Happy 2024 !
loved it !! i’ve really felt the burn 😍
I loved this first of 7! Perfect start of the year 😊
love your videos and im excited to try this 7 day challenge!! in the future i would love some more guidance through the workout as im not sure where i am supposed to be squeezing at times, pilates is very control based and so its important to understand where the focus is small reminders like keeping your lower back flat on the mat can change the workout
Fantastic workout! Just as excited for the next ones! 😻
Happy new year 🎊🤍
And thank you so much Lidia ...I could hear my bones cracking cuz they've been stiff in winters 😂
Definitely seeing you tomorrow 💕
Felt happy doing this workout! 🤍
keeping myself accountable in the comments
Day 1 ✅ it was so nice excited to see improvement in myself!
where are rest of the days
I just love your videos…and you! Keep going…you’re helping me so much❤❤❤
these are the coolest cool-down exercises ive ever seen ngl
it was amazing! than you very much for this quiet and peaceful workout! I was enjoying!
omg I'm so happy!!!! 😭💗
Happy new year!
Amazing workout after work! I talked to my self that move a little bit also move so I did it. Good to have you Lidia❤
Thank you! It’s exactly what I need 😊 no long in time, and I can do it ❤
ı love ur energy u are so calming LOVE U
OMG, FINALLY!! THANK YOU SO MUCH LIDIA!!!
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Currently on day 8! (Im doing it again so it'll be a 14 day Pilates challenge) seriously love all of Lidia's Pilates workouts❤
just finished your other 7 day challenge and I'll start that one tomorrow. happy new year.😊😊😊😊
i loved this workout i did not see time pass wich is a thing i have been searching for.thank you because now i do workouts that i really enjoy
I loved this routine so much ❤ and I also enjoyed the added dog content 🐶
Lidia hey! I was doing your workouts for 4-5 months and my body has changed a lot thanks to your workouts !! I'm so glad that you have a new challenge and I decided to participate in it, I hope everything works out )) Happy New Year ! 🩷🌟
Does it really work i mean is this good for loosing weight or getting some muscles?
@@leontynakuzelova2218 yes!! I gained a waist and abs + my thighs began to look very nice! I started wearing tight clothes + feeling better
Love it! Great way to start the year
Happy New Year and thank you❤
Happy New Year! Can’t wait to continue working out with you for another year!! :) thank you lidia
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Thanks so much for this amazing workout! Wish you happy new year filled with amazing memories :)).
thank you for being here 🤍 hope you have an amazing year!
thank youuuu
Holding myself accountable and keeping track of progress. I’m 5’0 and 117 lbs I am currently doing a 2 mile bike ride as my warm up.
Day 1: getting used to the workout a lot of control movement which I’m not used too but hoping to get better at! Did a 5 min ab workout afterwards
Day 2: definitely felt the burn a little more today but overall feeling good!
Day 3: I don’t feel sore at all and this ab workout was relatively light. I did an extra 5 min ab workout to help feel the results
Day 4: todays workout was lighter for me I have noticed my bike times improving since the beginning of the week!
Day 5: skipped the bike ride today because I’m planning on doing cardio later today. Definitely felt the burn. I feel stronger now but I haven’t noticed many visual changes in my body
love your workouts as always, my whole body is burning!! love ya lidi
ily girl!! 🤍
thank you so much for this loved ittt!! ✨ happy new year 🩵
yeyy thank you!! happy new year!! 🫶
Thank You Lidia now I can start my new Pilates to removed all the weight I gain from the Christmas season.. 💜💜
Ureyyyyyy ❤❤❤❤ 7 days challenge thank you, I was need it❤
yeyy hope you enjoy 🫶🏻🫶🏻
Ur smile is so sweet❤ thx for this great workout 😊
Going to be trying today for a week to see any improvements and if so I’m going to continue! ❤️
Feliz año nuevo!! Y muchas gracias por este nuevo video. Estoy tratando de hacer tus rutinas todos los días y en muy poco tiempo empecé a sentir que tengo más control en mi cuerpo, en mis movimientos. Muchas gracias!!
feliz año nuevo!! 🤍✨
Thank you for this challenge Lidia. I'm loving it!! 😍😍
yey i’m so glad!! thank you 💗
I really enjoyed this workout! Thank uuu!
starting this challenge again for week 2! still sore from week 1 tbh but excited to feel myself getting stronger 😁
Thanks Lidia for your pilates workouts, I love them so much!!!
Happy new year from Italy ❤🎉🎉🎉
thank you so much for being here!! appreciate you sm
I started doing Pilates... I am sure that I will love my body even more❤❤
Started this challenge today! This was great❤
Day 1 Completed! 🎉
Usually I do exercise 1 time in 2 days, so I think I will finished it in two weeks. Thank you for this challenge! Its so good, Iove it.
I did previous one like for month, and I happy that you posted a new one!!
Thank you so much ❤ You and your videos gives me inspiration and a lot of motivation to have a healthy body and mind.
can you see the result?
@@AnastasiaMenmuratova16 My figure hasn't exactly changed, but my well-being is much better because of it. It has also made it much easier for me to do some of my daily activities
loves it!
Very good sport, pilates! Love doin' it every day. Also, the dog is cute!
Thank you so much for this amazing workout! Happy New Year! 🎉
thank you for working out with me and happy new year!! 🤍
The first abs session oh my god was so much fun!!
Thank you again Lidia ❤😊
Happy new year!! thank you for your videos 🫶🩷
happy new year!! thank you for being here 🤍
Happy new year :) completed day one and loved working out with you :)
so happy you’re here 💗
I loved this one
So glad I recently found your channel! Thank you for the amazing workouts!
so glad you’re here girl!! happy new year 💗✨
Amazing beginner of a new year! 🎉 thank you for this challenge ❤
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Thank you so much Lidia for your fantastic video through 2023. Normally, your workout is my daily routine and today notifications of your new video came out while I was opening your channel. Exactly I have practiced your new video workout. Happy New Year from your Thailand fan subscriber.🎊🎉🍵2024 will be the most successful year of your life.
thank you so so much 🤍 happy new year sending so much love!
thank you, Lidia 🥰
Happy New Year! 🎉 and thank you Lidia, for all the good things and workouts that you brought us in 2023! Can’t wait to train with you another year! ❤️
so happy youre here and happy new year! ⭐
will def join the challenge 🫶 thanks for this ilyyy
yeyy lets do it!! ily girl 🫶
LOVE low impact with a purpose
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Thank you for a great Sunday Pilates session 🩷✨😊👏🏻
thank YOU for joining me!!
I just found your page and for the new year I’m trying to be physical. I just finished day 1 and my legs and arms are a bit unsteady lol. Looking forward to day 2!!
You made me love pilates! Thank you
Love it! Thank you 🎉
For me it was just perfect! Easy to start after a time of hollidays! thank you :)
so glad you enjoyed it!!
Happy new beautiful was waiting for this video❤❤❤
happy new year girl!! ily so much thank you for being here 🤍
Day 1: Completed.
The dog sooo cuteeeeee ❤
Day 1✨
Your dog biting your hand make me laugh so hard love it ❤