Just found your channel yesterday and I love it! I’m a few days behind in the challenge but plan to finish all 7 days and then start doing some of your other videos! Thank you for putting this content out!
Hello Michele, I know we already discussed this and I offered non-sitting options on Day 7, but I want to answer your question here too in case anyone else has the same question. This series is specifically designed to be Gentle and Beginner-friendly. If you're looking for something that's a little more physically challenging, please check out one of the other 7 day or 21 day challenges on my channel. They're each listed as a playlist.
Love your videos. ❤
Loved it. Have to do later in the day. ❤
Just found your channel yesterday and I love it! I’m a few days behind in the challenge but plan to finish all 7 days and then start doing some of your other videos! Thank you for putting this content out!
Awesome! I'm glad you're enjoying it. Please reach out if you have any questions!
Hello. Nice to see you again.
Hello Maru! I hope to be back on here more now.
How can we modify if we don't want to use the chair?
Hello Michele, I know we already discussed this and I offered non-sitting options on Day 7, but I want to answer your question here too in case anyone else has the same question. This series is specifically designed to be Gentle and Beginner-friendly. If you're looking for something that's a little more physically challenging, please check out one of the other 7 day or 21 day challenges on my channel. They're each listed as a playlist.