நோய் எதிர்ப்பு அதிகரிக்க|Vitamin C benefits and sources வைட்டமின் C நிறைந்த உணவுகள் மற்றும் பயன்கள்

why we have to eat Vitamin C ?
How much Vitamin C we have to consume per day ?
what are all the natural sources of Vitamin C ?
Vitamin C tablet also discussed.
Vitamin C tablet is really needed?
All these queries are cleared in this video.
Vitamin C is a powerful antioxidant so it prevents cancer.
Vitamin C boosts our immune system.
Vitamin C helps in collagen formation , wound healing, Iron absorption.
Vitamin C requirement in pregnancy and lactation. Indian Gooseberry, guava, citrus fruits, Tomato , cabbage , cauliflower , spinach are the rich sources of Vitamin C.
#VitaminC #sources #benefits
DISCLAIMER:
The information in this video is neither intended nor implied to be a substitute for professional medical advice , diagnosis or treatment. All content including text, graphics, images and information contained in this video is for general information purposes only and does not replace a consultation with your doctor physically.

[@nravi55142]

மருத்துவ பதிவுகளுக்கு நன்றி.மேலும் புரோட்டின் எந்தந்த உணவுகளில் எவ்ளவு உள்ளது,நமக்கு தேவையான அளவுகள், அதன் பயன்கள் போன்ற பதிவு செய்ய வேண்டுகிறேன்.🙏

[@devianu510]

Very useful information Dr tq 🙏🏻👍🏻

[@ammukutty-je9rf]

Tq doctor very useful video

[@srinivasann.s5491]

Nalla vedeo

[@kavithaf1977]

Very good information sir

[@ameersulthan2521]

Better raw is best. After heat no use.. So best 1.nellikaai 2.lemon 3.koiyapalam

[@suseendirang6605]

Gone to next Vera level. 👍👍👍👍👌👌👌

[@manimalamarimuthu4550]

Thank u sir

[@abirt2679]

Doctor oru 2years back vara enakku long hair apro white and bright skin tone irundhuchu but after college hair fall jasthi airuchu and the same veyil pattu pattu na nerayace dull avum konjo black avum aitan...and the same en routine reasons naala ennala healthy fruits and vegetables la sapda mudiyadhu doctor. Daily just rice mattum dha food ah eduthukran eduuvume nutritional foods edhuvum na eduthukuradhilla doctor...so indha vitamin c tablet oru 1 month try panlamnu irukan doctor na use panlama!!? Enakku kidney problems edhuvum irukura madhiri therila doctor...na vitamin c tablet eduthuklama edukardha irundha evlo mg edukanum i am 19years girl

[@sinnasamymurugaiyan1537]

High,super

[@ksd366]

Sir, I have gastric problem and gut problem so I have vitamin deficiency shall.I take tablets or any other remedies to cure my gut problem,

[@vtamilmaahren]

நன்றி டாக்டர்.🙏🏼

[@renugakathirvel9282]

Teenageer eduthukalama

[@dhineshkumare8633]

New subscribers bro

[@thirumalavanb]

Egg- nadukozhi la irukura sathu(energy) shop la vangura egg la irukuma..

[@doctorpd4137]

Thank u for ur question.
Soon egg pathi oru video la explain panren ..

[@b.krishnan9266]

Sir enaku skin light cream pottu face romba damage agiruku plz atha sari seiya tips kodunga😢

[@para1379]

Alovera

[@para1379]

Potuga

[@chitrasaikitchen3758]

👌👌👌👌👌👍👍👍👍👍🌹🌹🌹🌹🌹🌹🥰🥰🥰🥰🥰

[@velumanip4663]

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