The Yo-Yo Diet Cycle: How it Affects Your Body Fat Set Point.

Break free from the never-ending cycle of weight loss and regain with our eye-opening video on the Yo-Yo Diet. Discover why so many struggle to achieve lasting results and explore the detrimental effects on your body and mindset. From hormonal fluctuations to muscle loss, we uncover the obstacles hindering your progress.
Learn how hormones like leptin can sabotage your weight loss efforts by increasing hunger and slowing down your metabolism. Understand the consequences of muscle loss and the importance of incorporating resistance training for a healthy metabolism. Uncover the impact of yo-yo dieting on your body fat set point, making future fat loss more challenging.
But don't worry, we provide actionable strategies to break free from this cycle. Say goodbye to relying solely on motivation and embrace discipline. Set realistic goals and cultivate a patient mindset for sustainable change. Discover the qualities and characteristics necessary to reach and maintain your weight loss goals.
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10 more fat loss videos for weight management
• බර අඩු කරන අයට ටොප් 10...

[@thenotorious4773]

after watching all the tutorials that you made, finally I'm gonna hit the gym tomorrow.

[@cocwisthare]

අයියේ ඉස්සර වගේ වීඩියෝ ඔනි 😭😍

[@TimeOne_1]

❤

[@sameeramsdmahamadachchige]

Supirie

[@mahendralalgunasekara5536]

Attractive bro

[@Hewage_Isuru]

After Long time....!

[@AlphaLeeFitness]

couldn't make a video for 2 months bro. if you have any questions you want answered, drop them here.

[@Hewage_Isuru]

@@AlphaLeeFitness Dude,i have a lot of question asking from you..😂
What is Ashwagandha? What is collagen? What kind of effect does this have?

[@UmeshUmesh-sv2pl]

Tnx bro

[@thehellboylucifer919]

Great 🔥

[@mohammedsafan2898]

Hello Brother, How are you?
Bro pls tell now what are the foods good to muscle gain in this time in our country, cheap price foods tell me pls

[@shalitha98]

Energy drinks gena video ekak one

[@SalithOnline]

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[@hashenperera9968]

Gammk brother❤❤

[@alphalee2357]

Ayye soy bean vala protein hodada?

[@dilshannanayakkara75]

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[@sajjanakalhara7082]

After long time

[@sameerachathurnga6500]

Fat burner use karana 1ka hodada

[@chamodlakshan6926]

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[@thejansilva1132]

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[@Ravindi_00]

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[@uniqueme8303]

Owow

[@naveenamarasinghe3763]

Sup bro

[@AlphaLeeFitness]

thank you bro. full video ekama balanna

[@user-el6wk1md7h]

මගේ වයස 13 මන් ඇග හදා ගන්න එක්සයිස් කරාට කමක් නැද්ද

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අයියෙ fat loss කරලා ලස්සන අැගක් හදා ගත්තම කොහොමද
කන්න ඕන අායෙ මහත් වෙන් නැතිවෙන්න

[@vikumdarshana1754]

❤️