Yoga for lower back pain 15min

A slow deep practice to alleviate lower back pain.
Props required: yoga strap/belt or scarf
Produced by Paula Lay & Mischa Baka
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[@Anikanoteven]

Your routines are so incredibly effective. I appreciate that you don’t have music playing. I always prefer my own very curated and individualized playlists.

[@RachelKline-f6x]

I love Paula Lay's practices! Every video makes my body feel amazing, thank you for making these. ❤

[@shashimehndiratta606]

Thank you very much

[@yoginimelbourne]

Pleasure :)

[@Melly7914]

Just what I needed this morning! Thank you!

[@c.v8838]

I feel so much better now ! Love your videos

[@yoginimelbourne]

Thank you! xx

[@margarethardy6959]

Perfect short class!

[@fiayang]

Thank you so much, Paula. You are the best yoga instructor I have ever seen. Your voice is like a fresh breeze. Always so calm so warm. And your Yoga is always so helpful.
Thank you again!

[@yoginimelbourne]

Thank you for such lovely feedback, it really is appreciated xx

[@dedeesseofficial8788]

I have done a lot of lower back pain release exercises and this one tops them. The pain relief is instantaneous. Thank you so much ❤

[@ashleyswallow5939]

I would think this is good to loosen the hips too yeah?? I do this often and feels good on my hips.

[@w_ww111]

Amazing! The only video I have found so far on UA-cam that's no frills and actually addresses the lower back problem in 15 minutes! Thank you so much, you're God/deity send. Namaste.

[@joekautz5610]

I’ve had some lower back pain this week preventing me from doing my regular yin yoga. Thank you for helping to relieve my back pain and stiffness. Your exercises are right on point. I also do the other video you have on back pain. Both are really good. Thank you

[@yoginimelbourne]

I'm so glad you find the practices helpful x

[@randaashqar8957]

Thank you 🙏 namaste ❤️

[@yoginimelbourne]

Pleasure xx

[@blixkaters1157]

Paula Lay Yoga.
Paula LaYoga.
PauLaYoga.
Sorry, I was carried away.
I love ALL your lessons.

[@yoginimelbourne]

Haha! This is really sweet, thank you xxx

[@Teri1755]

I am 63 years old and have never done yoga. I recently hurt my lower back and my brother recommended yoga. Your routine has been fabulous! My back is so much better. I would love your recommendations on more yoga routines/ videos that I can do to progress, as well as how often you recommend that I perform these. Thank you!

[@yoginimelbourne]

Good on you for starting a practice! I'm glad your back is feeling better. I have a playlist 'yoga for the lower back'. I would recommend continuing on with some of those and see how they go. Here is the link: ua-cam.com/video/N4sCxhNGSLA/v-deo.html. Hope this is helpful and let me know if you have any other questions. :)

[@yoginimelbourne]

The link takes you to the first video in the playlist but feel free to see the others to decide what would suit you to continue with :)

[@justlikem12]

it s agood and quiqk relax for my back,thanksyou

[@yoginimelbourne]

You're welcome 😊

[@motorcitykitty700]

JUST what I needed!!! ⭐️⭐️⭐️⭐️⭐️ 5 stars!

[@honey4clover]

Short and mighty! This has been the most effective flow to release lower back compression❤ So grateful for it🙏🏼

[@kellypantaleoni5166]

Thank you for the quick moment snack that truly helped to release some tension😌 Feeling ready time close out the night now💗

[@poemstogothefirst]

Dear Paula, Just.a big thank you for all of these wonderful yoga practices. They're all fabulous - just like you. I am so appreciate of your all lessons. Much love and light and thanks. Sincerely, Amy

[@yoginimelbourne]

Thanks for all your support lovely x

[@gladstonedogagility]

Love it! I use this and the neck yoga daily thank you

[@yoginimelbourne]

Great to hear, thank you so much! :)

[@barbarascarlata2946]

I could do Yoga all day long with you - your voice is so calm and peaceful :-)

[@yoginimelbourne]

That is really sweet of you to say, thank you x

[@waitasecond3]

This was heavenly!! Thank you so much :)

[@yoginimelbourne]

So glad you enjoyed it x

[@김영미-p7y]

Thank you so much♥

[@loveni1822]

Wow, this one was tough! 🤪
My legs are longer 😁

[@yoginimelbourne]

Yes a bit tough with the longer holds! Glad your legs felt longer x :)

[@yanaboisset7636]

You are the best ! Thank you . Hi from France.

[@yoginimelbourne]

Thank you so much! xox

[@izzlebeanie]

I am sooooo unbelievably thankful for the 10-15 minute yoga playlist on this channel, I do them each and every day and night ❤️

[@yoginimelbourne]

That's really sweet to hear, thank you for practicing! x

[@amrutadeshmukh5565]

❤thanku Paula, I hv a back strain today

[@poemstogothefirst]

Hi Paula, Happy New Year to you and yours. I just did your class for alleviating lower back pain and it was wonderful. I feel better and will keep coming. Have a great rest of the day and many thanks, Amy

[@SuperPinkshopaholic]

This helped a lot tonight thank you so much P xx

[@berenicedecastilla4980]

Love this 15 mn vidéo perfect in the morning before work...Merci ❤

[@heatherhoepsintuitiveart]

this helped me both physically and mentally, thank you Paula! 🙏🏼

[@DK-sf5br]

Thank you Paula❤❤❤

[@suzansadie8185]

many thanks *x

[@berenicedecastilla4980]

My very favorite video, short and so efficient.

[@carlettagoodrich-mann1377]

Thanks

[@milidiyasha]

This class looks so basic but its THE BEST back pain relief sequence I've ever tried! THANK YOU PAULA 💕💖💞

[@yoginimelbourne]

Thank you so much for the great feedback! xox

[@svetlanapolonets1147]

Namaste

[@Ratibor-y2f]

Спасибо

[@missruth26]

That was lovely

[@joannelegros-kelly7688]

Feels good. Thx

[@yoginimelbourne]

Great! :)

[@LeayahChristine]

Is this good for lumbar (lordosis . when spine goes in)

[@yoginimelbourne]

Yes - particularly the poses done lying down on the back :)

[@ΜαρίαΠαντελή-ι2χ]

Wonderful!thank you so much!!

[@yoginimelbourne]

It's a pleasure xox

[@joannelegros-kelly7688]

Good relief. Thank you.🙏

[@yoginimelbourne]

Pleasure :) x

[@Nat2206.]

Nice but best at the end of the day or at night....it's too calm to do when waking up, just feel like going back to bed, now. Nice though.

[@yoginimelbourne]

Can definitely understand that - this is certainly more of a calming/restorative practice :)

[@MegaCamille86]

Is this exercise safe for pregnant women ?

[@yoginimelbourne]

Hi Camila, it really depends on how comfortable you feel lying on your back for an extended length of time. After the 1st trimester it is usually recommended to not stay lying on your back for longer than a few minutes. In saying this, everyone is different and some women feel fine lying on their back, so if you are still feeling comfortable to do so, you can give it a try - apart from when the leg comes across the body which is a closed twist. We really just want to avoid creating any unnecessary compression on the belly. There is actually a prenatal practice for the lower back: ua-cam.com/video/bmsVXHUn0g0/v-deo.html
You could try this one knowing it has been created with pregnancy in mind :) x

[@harshakorat9392]

Thank u so much

[@ides1959]

So so so so goooooddddd! namaste!

[@yoginimelbourne]

So glad to hear :)

[@SublimeStim]

Thank you Paula. xo

[@yoginimelbourne]

Pleasure xox