My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 331

  • @gurpreetkaur9637
    @gurpreetkaur9637 Рік тому +2

    Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi

  • @shah-e-kitchen659
    @shah-e-kitchen659 Рік тому +2

    Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka ....
    Apko dekhti hu to lagta h dr k ps nhi jana h bas....
    apki ek rply se bohot khush hojati hu......
    Lots of love ma'am
    ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤

  • @priyadeshmukh9346
    @priyadeshmukh9346 Рік тому +1

    Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊

  • @harjotsingh963
    @harjotsingh963 Рік тому +2

    mam pls ye to bta dijiye konsi green tea peeni chahiye

  • @hohohohuhuhu
    @hohohohuhuhu Рік тому +30

    Achi diet ke liye acha source of income b hona chaiye mam

    • @sushilamanethi7910
      @sushilamanethi7910 Рік тому

      Bhut hi shi kha,👍👍👍👍👍

    • @baazsingh908
      @baazsingh908 Рік тому

      Right 🙏

    • @nikhathfathima6500
      @nikhathfathima6500 Рік тому +2

      Aisa nahi hai
      AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain

    • @KiranGandhi-k6b
      @KiranGandhi-k6b Рік тому

      Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai

  • @sarafatmah2315
    @sarafatmah2315 Рік тому +2

    Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks...
    Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤

  • @crazyvideos9390
    @crazyvideos9390 Рік тому

    Aap bhut acche tarike se btaye ho sari baat .thank u

  • @meghalatha857
    @meghalatha857 Рік тому

    very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u

  • @itsmepayalaggarwal8095
    @itsmepayalaggarwal8095 Рік тому

    Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile

  • @Vashisht-z3x
    @Vashisht-z3x Рік тому +77

    Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am

    • @auntandnephewjodi7960
      @auntandnephewjodi7960 Рік тому

      Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know

    • @Vashisht-z3x
      @Vashisht-z3x Рік тому

      @@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi

    • @rupindersingh5141
      @rupindersingh5141 Рік тому +1

      Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢

    • @Vashisht-z3x
      @Vashisht-z3x Рік тому

      @@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk

    • @rupindersingh5141
      @rupindersingh5141 Рік тому +4

      ​@@Vashisht-z3xhanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂

  • @anuradhakulkarni9493
    @anuradhakulkarni9493 Рік тому

    Hallo Kiran,beautiful informative विडिओ Thanks

  • @bhushankadam44
    @bhushankadam44 Рік тому

    Very nice 👍👍👍 thanks

  • @crazyvideos9390
    @crazyvideos9390 Рік тому

    Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye

  • @getreal1052
    @getreal1052 Рік тому

    I've downloaded this video... Glad I found you

  • @rupalik8911
    @rupalik8911 Рік тому

    your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.

  • @harminderkaur5182
    @harminderkaur5182 Рік тому

    Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister

  • @naziyaamin1578
    @naziyaamin1578 Рік тому

    Thank you for nice video

  • @dalmeetsehgal8849
    @dalmeetsehgal8849 Рік тому

    Watching your videos Kiran ma'am is always energy booster...thanku soo much

  • @madhuchauhan2698
    @madhuchauhan2698 Рік тому +2

    Wich green tea is good for us ?

  • @ayesharehman985
    @ayesharehman985 Рік тому +2

    Zabrdast 🎉🎉🎉

  • @sheelalohan4572
    @sheelalohan4572 Рік тому

    Green tea ki jgh. Afresh energy drink bhut hi best rhti h ji

  • @soniyabhawsar9920
    @soniyabhawsar9920 Рік тому

    Thank you.

  • @seemakhatana793
    @seemakhatana793 Рік тому

    Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤

  • @tasnimahhossain-sy2rw
    @tasnimahhossain-sy2rw Рік тому

    Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho

  • @kspikachu9314
    @kspikachu9314 Рік тому

    Hello Mam.. just one advise that green tea you consume please dip that green tea bag 6-7 time and then throw it out as these dip carry bag contains carcinogenic chemicals which cause cancer so we should not dip for long time in hot water ..Thank you and nice to see your blogs…

  • @rahimasultana1261
    @rahimasultana1261 Рік тому

    Many many thanks.See u from Bangladesh ❤

  • @Lafzo_ka_karva_26
    @Lafzo_ka_karva_26 Рік тому

    Thanku di diet plan ke liye aage bhi aur banana

  • @LishaKhubchandani-e4y
    @LishaKhubchandani-e4y 3 місяці тому

    Yaar pehile kyo nhi subscribe kiya apka vedio mane thanks thanks mam bhut Sara thanks bhut motivation mili muje Kal se apke velog se

  • @sudhasingh1785
    @sudhasingh1785 Рік тому +2

    How to be consistent mam...an best procrastinationmam

  • @sangitapundkar7108
    @sangitapundkar7108 Рік тому

    Hallo ma'am vnice video as usual
    Aap ka salad wala greater kaha se liya hai please bataye thank you

  • @GeetVlogsoffical
    @GeetVlogsoffical Рік тому

    Right mam mere sath aise hi hota h din bhr tension si rhti h ki kya bnau jb bhi diet start krti hu

  • @letslearntogetherwithshwetha

    Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...

  • @binalsanepara3393
    @binalsanepara3393 Рік тому

    Salad 🥗 khana yad dilane k liye thanks 😊😊

  • @moinkhatri918
    @moinkhatri918 Рік тому

    Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz

  • @thepouringvessel9250
    @thepouringvessel9250 Рік тому +6

    ❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉

  • @vinitasingh5840
    @vinitasingh5840 Рік тому

    Hlw mam .... Namaste mam please mujhe supplements ke naam suggest kijye please

  • @shaliniarora7375
    @shaliniarora7375 Рік тому +1

    Thank you for nice vlog.❤ motivational, simple and easy 🎉

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa6586 Рік тому +1

    Thank you for everything ❤

  • @richaagarwal9482
    @richaagarwal9482 Рік тому +4

    You are truly inspiring

  • @sumannegi7409
    @sumannegi7409 Рік тому

    Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please

  • @Kamaljit_kaur-cw3vt
    @Kamaljit_kaur-cw3vt Рік тому

    Much needed video thanx mam

  • @HimmatSingh-u3x
    @HimmatSingh-u3x Рік тому

    Very useful diet plan di thanks

  • @kitchennall5222
    @kitchennall5222 Рік тому

    aunty ap na book likhiye
    Time managemnt par
    Usme sab chizo ka time manangemnt dijiye
    Different type of techniques dijiye....
    Mind ke upar book likhiye mind managemnt
    Kitchen managemnt
    Home managemnt
    Self management
    Life managemnt
    How to dela with negative people
    How to do when people critise
    Books likhiye
    Kon kon agree h meri bat se
    Ki aunty ne book likhni chahiye
    Ap book sab language me bhi transalted krke lijiye lika ham to marathi h maharashtrian
    Hindi gujariti paunjabi
    Bangal
    Urdu
    South languages n all
    Ap different options bhi dijiye like sab detox drink se lekar rat sone ke drink ke types ye le sakte h
    Self care me
    How to deal with kids jisase wo hame accha manane lage....
    Aur dungi suggestion shanti se
    Sochiyega ispar book likhne par total home managemnt
    Total mind progming
    Aunty ap na itne samjhdar ho confident ho inspiring ho role model ho all in 1 ho ap
    Usme different type of charts
    Dijiye jise ham pencil se fiol kr sake or fro eg bhi de sakte h
    Vision board ke bare me video banaye book me likhe

  • @adibasaifi3035
    @adibasaifi3035 Рік тому

    Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘

  • @vandanasharma257
    @vandanasharma257 Рік тому +1

    Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this UA-cam channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏

  • @amritpalamrit389
    @amritpalamrit389 Рік тому +1

    Mam wait gain karna ho to kya kare pliz btao pliz please please please please please please please

  • @sonalpatel350
    @sonalpatel350 Рік тому

    Beautiful vlog 👌👌🥰
    Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰

  • @parulgupta3093
    @parulgupta3093 Рік тому

    I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊

  • @shivanibarak6171
    @shivanibarak6171 Рік тому

    I love you Kiran mam❤ ap bht Jada motivate krte ho
    Please mam kuch paneer ki recipes alg alg types se sikhaye ji. Request hai please

  • @kirtid-explorer1315
    @kirtid-explorer1315 Рік тому

    Dear Kiranji...
    Very infornative video...
    Ek request hai aapse..
    I know aap alag alag brands ke supplements lete ho..
    Jo bhi aaj tak aapko acche lage hai kya unki list aap de sakte ho..??
    And yes aapki baate bohot motivate karti hai..
    Just a question apple cider vinegar 365 days lena hai..
    Aapne kaha yeah blood sugar ko regulate karti hai..
    Main pre diabetic stage pe hoon..
    Also mujhe bhi dudh wali chai pasand hai dil ki tasalli ke liye... usme desi khand ka use karti hoon..
    Warm regards to all at home.
    Blessings to dear Jasmine and Uday.
    Loads of love to you Kiranji.
    Stay blessed😘😘

  • @shivangikhare1393
    @shivangikhare1393 7 місяців тому

    Can you share what are the different types of millet you eat?

  • @KavitaWayal-o4i
    @KavitaWayal-o4i Рік тому

    Thanks very useful and easy diet plan

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 Рік тому

    Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏

  • @manjuchahal5693
    @manjuchahal5693 Рік тому

    As usual very helpful information thnks di

  • @shreyapathak9248
    @shreyapathak9248 Рік тому

    Thank you mam...apse ek request hai 2chote bachho ke sath job, Home kaise manage kare vo video shar kijiye plz

  • @geetkaur9832
    @geetkaur9832 Рік тому +1

    Which green tea u ....r...using

  • @kulvindersidhu8497
    @kulvindersidhu8497 Рік тому

    Thankyou ji 🥰

  • @simplewayofknowledgeyoutub1833

    Thank you so much dear 😊 😘 💖

  • @sursangambyananya457
    @sursangambyananya457 Рік тому

    Thanks mam for such a useful vedio .You are really an inspiration for me

  • @MandeepKaur-x3m
    @MandeepKaur-x3m Рік тому

    Green tea kis brand di use karde ho please uss de baare jarur dasna market vich Bahut brand nai

  • @seema-kapoor
    @seema-kapoor Рік тому

    mam ap kon si green tea lete hai.. brand btaiye please

  • @nehashanbhag1604
    @nehashanbhag1604 Рік тому +2

    Very nice & motivating video to maintain your health and also to love yourself ❤

  • @MikkoSingh
    @MikkoSingh Рік тому

    Mam aap kaun si green tea lete ho uska naam bataiye sabse acchi green tea kaun si please reply kijiye

  • @SandeepKaur-cr1sn
    @SandeepKaur-cr1sn Рік тому

    Thank you so much di🙏 you are best 👍❤

  • @funnyshorts4656
    @funnyshorts4656 Рік тому

    Very nice video 😊

  • @shraddhabhonsale6695
    @shraddhabhonsale6695 Рік тому

    Informative vlog
    Thank u so much Kiran ji🎉🎉🎉❤❤❤❤

  • @adityanamansahni7764
    @adityanamansahni7764 Рік тому

    Pls supplements ka video bnaye

  • @muniraghadiali8252
    @muniraghadiali8252 Рік тому

    Thanks dear ❤

  • @sarfarazcreatives8744
    @sarfarazcreatives8744 Рік тому

    Mashallah mama Apne kaun se supplement liye hain please tell me mam Mere Kamre Mein bahut Dard rehta hai

  • @harpreettoor1374
    @harpreettoor1374 Рік тому

    Hello mam 🙏nice video...plzzz ek video apne Hair Care routine pe share karen...bahut help hogi hmari...God Bless you Always Stay happy and Healthy 💞💕💞💕

  • @ShalusCurryworld
    @ShalusCurryworld Рік тому

    Konse suppliments khana chahiye pls vitamin medicine ki link ya name share karege

  • @dhruvagarwal5584
    @dhruvagarwal5584 Рік тому

    Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤

  • @priyankatiwari507
    @priyankatiwari507 3 місяці тому

    Aapne jo fytica let it glow ka review diya tha kya wo achha hai me bhi use krna chahti hu .glow khatam ho gya h body ka

  • @shubhangichaware4275
    @shubhangichaware4275 Рік тому

    I like your consistency in everything

  • @vimmykaur3154
    @vimmykaur3154 Рік тому

    Thanks for sharing this vlog l will adapt this routine

  • @aasthascreativitycorner1113

    Mam green tea konsi brand ki leni chaiye

  • @rupindersokhi2616
    @rupindersokhi2616 Рік тому

    Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤

  • @kanchanmoryani9383
    @kanchanmoryani9383 Рік тому

    Nice and very useful vlog for especially me 👍

  • @archanabhatt9077
    @archanabhatt9077 Рік тому

    Kiran ji aap collagen ke liye kaun se tablets leti hain? Pls share kariyega. ❤

  • @pramilamadyalkar7063
    @pramilamadyalkar7063 Рік тому

    supplement konsa hay thanks to video.

  • @jyothiv6163
    @jyothiv6163 Рік тому

    one more super inspiring video

  • @radhikakuckian9526
    @radhikakuckian9526 Рік тому

    Nice motivating video....Can u share which green tea u use or prefer

  • @kanchansharma6463
    @kanchansharma6463 Рік тому

    Super volg maam. Aap kunsy Milt khty h ?

  • @Trendraw
    @Trendraw Рік тому

    Mam ap again and again ek jaisi hi vedeo bnati h diet deit..

  • @jyothiv6163
    @jyothiv6163 Рік тому

    can you give the name or brand of the vegetable slicer which you used in video

  • @prabhajha3514
    @prabhajha3514 Рік тому +1

    You are most inspiring person for me😊

  • @shubhadakotian3475
    @shubhadakotian3475 Рік тому

    Please make video on MENOPAUSE... As per ur experience.... Please

  • @jaspreet5968
    @jaspreet5968 Рік тому

    Mam please new mothers k liye ek diet bnaye…jinke bache c section se huye ho

  • @SeemaSharma-ie4wf
    @SeemaSharma-ie4wf Рік тому +1

    Very motivating…any particular brand for green tea?I have tried but I find it hard to drink

  • @lokepoonam
    @lokepoonam Рік тому

    Can u share video on how to make millet roti, and store aata, combination of roti for beginners 🙏

  • @PriyankaSingh-nf8fs
    @PriyankaSingh-nf8fs Рік тому

    Very nice video ma'am 👌👌👍👍👌👌 iam trying it

  • @Harshika_and_Udisha
    @Harshika_and_Udisha Рік тому

    Nice video mam u always motivate me please share your green tea name

  • @payalmulani4477
    @payalmulani4477 Рік тому +1

    Thanks Di very useful diet rutine 👌❤️😘

  • @ritusharma9096
    @ritusharma9096 Рік тому

    Hii mam aap daily vlog banya karo mai ik service women hu or muje dibetic hai muje kya meal khana chihay bo bii aap bata sakti hai please kush bata dena or hame full day ko kaise manage karna hai is be vlog jarur banana ❤❤❤

  • @Radheparidhan
    @Radheparidhan Рік тому

    Hi Kiran Di anxiety ki problem rahti hai to aapko yah Mere Liye Koi diet or exercise vagaira bataen

  • @abhilashasaxena948
    @abhilashasaxena948 Рік тому

    very nice , thank u for uploading such a lovely video😊

  • @Raghavfighter
    @Raghavfighter Рік тому

    Very useful video mam

  • @vanitagomes3794
    @vanitagomes3794 Рік тому

    Hi Ma'am. Do you put salt in your lemon water every morning. Also what is the size of your glass. Where did you buy it from. I have never seen such a big glass anywhere. Please share the shop name

  • @sangeetasingh2206
    @sangeetasingh2206 Рік тому

    Hello mam...mein sangeeta..aapki videos ki addicted hu mein...mein aapse..yeh janna chahti hu...ki aapke weight gain krne ka koi diet ya koi routine h..jisse weight gain ho...agar iss topic pe video bnaogey...to mujhe acha lgega...aur mein aapke..rules follow b krungi...

  • @EFGH1234abcd
    @EFGH1234abcd Рік тому

    Hello kiran jee...curd rice mein rice aur curd ka proportion kitna lena hai..pls share kariyega. Thankyou.