100% true mam.. I followed these tips from you.. Doing diet yoga portion and junk food control since 5 months. I lost 6 kgs.. Feeling much more better than ever.. More than weight i feel happy for my mind coolness and freshness. Its really worth to keep ourself healthy..I am 37 now and want to maintain this life long.. Love you mam.. You are my inspiration.. ❤️
Hello,jarurat the Is information ke thanks a lot,app ke saari video old wali save kr le hai dheere dheere sunkr ,salad wale aur bahut recipe wali hai lekh lugee,aur follow krugi
Mem please aap roj video dale me roj apki video ka wait karti hu mujhe apka video dekhe bina kam nahi hota me daily apka video dekhne k bad kam karti hu
Kiran mam aap ki video dekhkar satisfaction hota hai aur jo bhi aap diet batate Ho vah vakya mein kam bhi karti hai bahut hi healthy blog tha thank u mam ❤️❤️👍
Thanks for the wonderful explanation... Actually all of us know most of these things, but we take things for granted mostly after 40+, instead of living a healthy life, we eat mostly junk and invite diseases... Please keep on posting such stuff which inspires... 😘😘😘
Whatever u said it's not only to praise u but we have to practice it I'm your new subscriber but still trying to change my eating style I'm losing weight slowly but I'm happy. Changing my life style is the most important thing. Thanks a lot Kiran ji. Tried many diet plans n failed. Ur way to eat is helping me. u r a mother, wife n daughter in law still u r able to manage your life perfectly thanks
Hello mam.. Mujhe apki videos bohot pasand h.. apnei apni video mei kaha ki jo log lake Ke pass rehte h wo bohot lucky h and mei lake Ke pass hi rehti hun lekin mei zada jati nai.. mujhe lgta h ye baat se mujhe motivated feel ho raha h.. apnei mujhe feel kraya ki kitni achi jgha h ye aur Hume isko utilise krna chahiye .. u r just like my mother in law.. her life is also revolve around her family and her own fitness just like you. Hope to meet you U are a real inspiration..
Words hi ni milte mam ..ur too good lady in the world I like your all works. Thanks for inspiration video jb mn kbi lazy hota h apki video dekh k energies ho jati hu....👌👌❤️❤️👍👍👍
Mam apka weekly exercise routine ka video layiye humari bohot help hoga samajh mai nehi ata kis din konsa body part ka exercise karna chahiye aap bohot a66e se explain karte hai pls apka exercise routine vi layiye..
Your salad recipes are so tempting mam😋 there is one recipe I like - make paneer cubes golden brown on pan and make a sandwich applying peanut butter and oregano and put 6-7 paneer cubes in it and there u go😎👩🏻🍳
Ma'am namaste I am your new subscriber I am watching your video in between I write this comment for you. recipes and your video are so good I am very much impress Facebook pe maine aapke kafi sare vlog dekhe Hain main bahut impress hu aapke vlog se aur video se bhi thank you so much for sharing your nice video mam all the very best
Thank you so much Kiranji for this video,,🤗👌♥️👍I am also in sweet 40s and trying to follow Diet and exercise. I am really very thankful to Swamiraya that came across your motivational videos Myself and my family loves you and your family too 👌♥️🙏🏻 Swamiraya bless you and your family with good health and happiness years ahead and we will like to listen more and motivational from you 😍🙏🙏♥️ thank you so much again 💝
Very helpful actually summary of all your health related videos... Thank you so much Mam for informative and as always motivational video..apake har video ke koi na koi motivation jaroor hoti hai ..ek que.hai Mam Black coffee peene ke fayade kya hai ...
Hi kiran, it's really awesome video... Love you yar....tum Kiya chiz hoy....love you n your firmness n stubborn nature for fitness....age is just a number for you...thanks a lot..
Kitnaaaaa kuchh sikhne ko milta hai apse!!❤
Respect for you ma'am
Thanks kiranji aaj mai sach me 40+k liye healthi diet🥦🍎🥗🍌 dekh rhi thi aapne to mere man ki sun li is video k liye Thanks dear
U r only one on youtube to whom seeing we can change our life u r truly inspiration to all ladies pls keep motivating us
Mane apka pura video dekha phele baar maine kisi ka pura video dekha mam aap itne ache se smjhathe ho Sach me thank you so much
Urs is only channel I listen to each n every word...I never felt like fast forwarding it till date...thank you so so much for great tips
Very true
Bahut helpful hai...thank you so much kiranji mujhe iski bahut jarurat thi
Woww dear kiran mam 💓ap ke sabhi vdios motivate karte hai mujhe very very healthy smart life 👌👌👌👌👌👌take care you and your family .
Apke sabhi video mere liye hamesha helpful rahte hai Kiran. Thnq hamesha motivate karne k liye😊
Waoo mam ap Kitni achi vedios bnaty ho mam apse bhot help milti h ap kuch na kuch acha hi btaty ho
Yaar itna sb wah kya motivation h mashallah hm to itna kuch kaise kr lete ho hme to aalas itna ata h apne lie ye sb krne k lie good 👍
Dii kuch hd tk nhi bhot hd tk helpful h. Such wondrful vidio dii. Thank you so much. Aapke hr vlog ki hme bhot jrurt h dii. Love you😘😘😘🙏👍👌👌
100% true mam.. I followed these tips from you.. Doing diet yoga portion and junk food control since 5 months. I lost 6 kgs.. Feeling much more better than ever.. More than weight i feel happy for my mind coolness and freshness. Its really worth to keep ourself healthy..I am 37 now and want to maintain this life long.. Love you mam.. You are my inspiration.. ❤️
Hello,jarurat the Is information ke thanks a lot,app ke saari video old wali save kr le hai dheere dheere sunkr ,salad wale aur bahut recipe wali hai lekh lugee,aur follow krugi
Your dedication to your health and well being is amazing. Truly inspiring 🙌 ✨️
Mem please aap roj video dale me roj apki video ka wait karti hu mujhe apka video dekhe bina kam nahi hota me daily apka video dekhne k bad kam karti hu
Please make diabetic diet plan
Kiran mam aap ki video dekhkar satisfaction hota hai aur jo bhi aap diet batate Ho vah vakya mein kam bhi karti hai bahut hi healthy blog tha thank u mam ❤️❤️👍
Alvera ki kube, kya khub bataya apne, mene kavi sachha hi nenhi.tq omshanti.
Thanks for the wonderful explanation... Actually all of us know most of these things, but we take things for granted mostly after 40+, instead of living a healthy life, we eat mostly junk and invite diseases... Please keep on posting such stuff which inspires... 😘😘😘
Whatever u said it's not only to praise u but we have to practice it
I'm your new subscriber but still trying to change my eating style
I'm losing weight slowly but I'm happy. Changing my life style is the most important thing.
Thanks a lot Kiran ji. Tried many diet plans n failed. Ur way to eat is helping me. u r a mother, wife n daughter in law still u r able to manage your life perfectly thanks
Hello mam..
Mujhe apki videos bohot pasand h.. apnei apni video mei kaha ki jo log lake Ke pass rehte h wo bohot lucky h and mei lake Ke pass hi rehti hun lekin mei zada jati nai.. mujhe lgta h ye baat se mujhe motivated feel ho raha h.. apnei mujhe feel kraya ki kitni achi jgha h ye aur Hume isko utilise krna chahiye .. u r just like my mother in law.. her life is also revolve around her family and her own fitness just like you.
Hope to meet you
U are a real inspiration..
👍👍
Words hi ni milte mam ..ur too good lady in the world I like your all works. Thanks for inspiration video jb mn kbi lazy hota h apki video dekh k energies ho jati hu....👌👌❤️❤️👍👍👍
Thanks mam itni achchi malomat deny k liye
Very nice suggestion,or diet plan
Di aap bahut achhe se batati ho thank you so much
Maam....mai apki bhaut badi fan haun..... Apke sab videos bahut hi acche hote hai..... Keep it up
Good morning this is Reshma 😍
Jo bhi points aapne bataya wo sare baate humare religious baate hai but hum follow nehi karte aur nuksan uthate hai
Each video teaches us something new love you ma'am thank you
Mam ,ap bhot acha bolte han.your videos are more informative.
Thanku di aapki guidelines bhut achi h again thankx.
hii dii.. Aapka samjhane ka tarika bahut hi accha he lagta hai ki video khatam hi na ho .all tips are👍👍
Very nice video ma'am please aisi video aur bhi banaen
Thank you so much 🥰❤️ for this video bahot hi help full hota he apka har vlog
Very informative video thanks for sharing.. 🙏🙏
superb video di..👋👋 aap kabhi videos banana band mat kijiyega🙏🙏 Hum apke videos se bahut inspired hote hai💖
Very Very Very effective thank you
Very nice, thx for sharing, I will try
Very nice vlog . Wao i love this sharing ,i am a dietician big like to ur vlog.
Thanks for sharing amazing tips
Blog m 40+ kon kon h like kro..Fit raho mast raho nice blog..👌👌👌👌
Nice vlog kirn ji humary RAMZAN RAMZAN aray hain aur me apko flow kr daiting ka Soch rahi thi thanks alot
Beautiful and positive video with full of valuable information.
Very nice way to start a healthy diet plan nice video as well 👌👌👍🙏🙏
Very nice & informative video 👍
Health full blog nice 👌👌👌🥰
Mam apka weekly exercise routine ka video layiye humari bohot help hoga samajh mai nehi ata kis din konsa body part ka exercise karna chahiye aap bohot a66e se explain karte hai pls apka exercise routine vi layiye..
Thnku so much 💖
Aapki video dekha mam mujhe motivation milta h
Thank u sooo much dear it's very helpful video
Very well explained Kiran ji. Thanks
Thanks ji nice information
Every video are motivated from every angle
Di keto diet te v vedio jarur bano ji waheguru ji tuhanu hamesha khush rakhan 🙏🙏🙏🙏💞💞
Nice video,.... Mujhe apki sabhi video achchhi lagti hai 👍
Almarih organizetion dikhaie plz...or dally wear me kitne pair kapde use karte ho wo v batana....plz plz dee
Well done ma'am ❤❤❤
Nice vlog.. thank you Kiran ji👍👍
Jee chahta hai ki aap bolte rahiye aur mai sunti jayun....bahut achha bolti hain aap
🙏🏻🙏🏻
Thanks Kiran ji😘😘😘😘😘👏👏👏👏🙏🙏🙏🙏🙏🙏
Very helpful and nice blog 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Hello very nice informative vilog arm km kese kre arm please kuch btaye thigs or arm ke leye
Very useful video. Thank you Ma'am
Very helpful vlog needed this guadians
Love u apke vidoes bahuth ache hai aapki voice b thank you so much
Very practical. good information
Your salad recipes are so tempting mam😋 there is one recipe I like - make paneer cubes golden brown on pan and make a sandwich applying peanut butter and oregano and put 6-7 paneer cubes in it and there u go😎👩🏻🍳
Your every single video is helpful mam.
Thanxxx mam...u r the best...love u
Ma'am namaste I am your new subscriber I am watching your video in between I write this comment for you. recipes and your video are so good I am very much impress Facebook pe maine aapke kafi sare vlog dekhe Hain main bahut impress hu aapke vlog se aur video se bhi thank you so much for sharing your nice video mam all the very best
🙏🏻🙏🏻
Motivation ki factory hain aap
🙏🏻🙏🏻
Good video and I also started the proper diet plan
Nice video I am everyday watching to you video 👍
The way you explained it was excellent.
Thanks for lovely blog!👌🌷👍💕
बहुत सुन्दर वीडियो
Wah mam.bhut achi video.
Thank you so much Kiranji for this video,,🤗👌♥️👍I am also in sweet 40s and trying to follow Diet and exercise. I am really very thankful to Swamiraya that came across your motivational videos Myself and my family loves you and your family too 👌♥️🙏🏻 Swamiraya bless you and your family with good health and happiness years ahead and we will like to listen more and motivational from you 😍🙏🙏♥️ thank you so much again 💝
Thanks 🙏 for sharing this wonderful video
Hum b apna life style Healthy karna chahate hi
Such me .. every word is superb 😊👍🤗💕
Very well said n expressed
Nice Sharing 💐😌
Thank you so much di , superb👍 🙏❤
Muje apki sabhi videos bahut achhi lagti hai
Nice explained. Thank you for Sharing dear.
You are a fresh breath of positivity ❤
Nice blog and good learning for everyone to keep fir yourself.
Thanks for reminding us very knowledge able information. God bless you dear 💕💕
Nice explanation n really inspiration for all of our age thanku God bless u
Very helpful actually summary of all your health related videos... Thank you so much Mam for informative and as always motivational video..apake har video ke koi na koi motivation jaroor hoti hai ..ek que.hai Mam Black coffee peene ke fayade kya hai ...
Helpful video Kiran ji Khush rahen Khuda apko or apki family ko achi sehat tandrusti Zindagi de from Pakistan 👍😘😘💖
🙏🏻🙏🏻
Hi kiran, it's really awesome video...
Love you yar....tum Kiya chiz hoy....love you n your firmness n stubborn nature for fitness....age is just a number for you...thanks a lot..
🙏🏻🙏🏻
Healthy information ❤
I like ur all videos but these kind of videos I love the most
Very helpful video
Thank you dear ☺️
Thanks a lot ma'am for this wonderful video...🙏🙏🙏
All ur vlogs are too good thanks for sharing 👍
Yes.. very nice ...🤝
I too have a bad habit of eating fast.. But u encourage me to slow down
Thank u for lovely vlog💕💕💕
Very halpful mam 🥰 thanks 🙏🙏
Awesome..can you make more videos like this only
Navratri fast healthy diet plan bhi batao please.