12 Habits that have changed my life||Habits that every women should have

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  • Опубліковано 19 сер 2024
  • 12 Habits that have changed my life||Habits that every women should have is a video containing habits that can make your life smooth, disciplined and healthy. Hope you find it useful.
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КОМЕНТАРІ • 531

  • @shapeupyourlife1577
    @shapeupyourlife1577  Рік тому +12

    To buy Fytika VITA 365, click on the links below:
    Website :bit.ly/3VxKr4d
    Amazon : amzn.to/3VkdWWX
    Flipkart :bit.ly/3HrS8CZ
    Tata 1mg :bit.ly/44iG0xR
    Meesho : bit.ly/44fG2GJ
    Out of India Delivery : bit.ly/3LkMAex

  • @shaikhruqaiya5101
    @shaikhruqaiya5101 Рік тому +99

    1) healthy eating
    2) vitamins
    3) Exercise
    4) hydrate your self
    5) todo list and journal
    6) value of me time
    7) practice ignoring negativity
    8) stop snoozing
    9) pranayam and meditation
    10) black coffe
    11) reading book
    12) teeth and skin care

  • @nishaspoint2338
    @nishaspoint2338 2 місяці тому

    Thank you mam you have become my angel.... I m a working women and was stuck with my responsibilities... You have shown me right path to shape up my life.... Love u ❤️

  • @mamtagupta1964
    @mamtagupta1964 Рік тому +2

    Aapko sun ke Esa laga ki me hi bol rahi hu sab kuch Vesa hi tha Jesa me sochti hu bas ek kami he meri life me vo he dost jinke sath me kahi ja saku

  • @happyfamily5442
    @happyfamily5442 Рік тому +64

    Mam, diet par ek complete video banaye please🙏

  • @anugupta2241
    @anugupta2241 Рік тому +4

    You are a great writer, an intelligent human being, awesome mother and best vlogger.please throw some light on diabetic food.I trust you.

  • @prabhajha3514
    @prabhajha3514 Рік тому +1

    Bilkul sahi kaha...didi apne
    Hum thik rahenge tabhi to dusro ko thik rakhenge😊

  • @tai-gm8sy
    @tai-gm8sy Рік тому +6

    you are like my inspiration and mentor. i am a 21 yr old college student. my mother isn't aware of many things and she can't give me well guidance in life, she loves me a lot and supports me but growing up i developed many bad habits and trauma responses. seeing you i see how i can change myself for better. though i encourage my mom to watch u as well but she refuses saying she is just not as enthusiastic as u. we cannot change anyone else except for us so i am trying to make myself better as much as i can. thank you for showing me and many other women a way 🤍

  • @varshaaparanji7475
    @varshaaparanji7475 Рік тому +3

    Aapne jaisa kaha aap rujuta diwekar aur shilpa shetty ke books padkhe aapko diet ke baaremein pata chala, can u pls make a video on that? What are the ideas you got? N ur beginning of your healthy routine journey pls

  • @ashatandon5393
    @ashatandon5393 Рік тому

    Thank you mam bahut zarurat thi apke is video ki kuch Mann udas tha ab Kam ho gai udasi... thank mam for come in our life as an ideal

  • @suchitrarout
    @suchitrarout Рік тому +22

    I love your thoughts and attitude. I don’t miss your videos at all. Thank you for so much positivity that you bring.
    I am a 37 year old, mum of a 5 year old and we run a business in Bahrain. I am happy to share that I follow most of the habits you mentioned- exercise, healthy eating, keeping myself hydrated, yoga, book reading, surround myself with positive people and influences and stay away from negativity as much as possible.
    Many times, when I slip off the bandwagon, your videos are very motivating for me.

  • @amishakakwani3185
    @amishakakwani3185 Рік тому +1

    Mai bhi apni daughter k sath aise hi tea time enjoy krti hu...half hour tk dono baat krte h ...or bhajan bhi sunte hai

  • @testingweb-xw2sb
    @testingweb-xw2sb Рік тому

    I m your old is gold fan . Maine jb se apke vdios dekhne start kiye hai mai smart ho gyi hu mujhe khud se feeling aati hai hmaare relatives bhi kahte hai .you r my my motivate woman queen 👌👌👌👌

  • @bhawnabhargava8150
    @bhawnabhargava8150 Рік тому

    बहुत ही अनमोल वीडियो। लाइफ को बेहतर करने का मार्गदर्शन देने के लिए बहुत-बहुत धन्यवाद 🙏

  • @ramanpreetkaur7997
    @ramanpreetkaur7997 Рік тому

    God blsse you ਦੀਦੀ app na mari ਜਿੰਦਗੀ ਬਦਲਾ ਦੀ 🙏🙏

  • @sherrygarg9557
    @sherrygarg9557 Рік тому +1

    First comment....bin dekhe like share and comment.... video useful hi hoga her baar ki tarah...apka video aane per dil mai ek ajeeb si khushi feel hoti kio her baar kuch new seekhne ko milta ha 🙏🙏

  • @princessofwonderland6029
    @princessofwonderland6029 Рік тому +1

    Hamesha ki tarah information n energy se bharpur video 🎉🎉🎉🎉
    Di apne jo maybe abhi new multicolour rack purchase ki hai apni balcony ke liye uska please organisation's and link share kijyega please please it's my humble request di please 🙏🙏🙏🙏🙏🙏🙏

  • @user-nh9on1yv3l
    @user-nh9on1yv3l Рік тому +1

    You are high inspiration for all women...one day you will get award from a big plateform ..n many of others will give you as example ...your vedios vlogs all are not 9nly simple vlogs..they are motivation for us .in every vlog we teach something new..your vlogs are very useful instead of these days where some female are vlogging of their personal life...their family issue and dramas. But I respect you n your vlogs...they teach us not 9nly new recipes..they teach us how to make easier and happy with your work n health...I want to say many good words but words are few and my feeling are higher..thankyou for coming youtube .love you n your vlogs so much ..God bless you alwz😘😘😘

    • @shapeupyourlife1577
      @shapeupyourlife1577  Рік тому +1

      Thankyou so much for your wonderful words. They made my day ❤️, your love & support means a lot to me.

  • @KN-er2ps
    @KN-er2ps Рік тому +11

    For a working women it's tough to be consistent. No matter how people perceive it, practically it's not always possible. In today's competitive and ruthless work culture, all energy is drained in just keeping up with work.

  • @shreya29jo
    @shreya29jo Рік тому +1

    I don't miss single video of your...your thought s are so clear n you live so disciplined life..I too want to start...but after a week continue nahi ho Pata...lf you can make video on menopause n weight gain...it will be helpful

  • @shaikfarzanabano5275
    @shaikfarzanabano5275 Рік тому +1

    Hamesha ke tarah bahut hee achhe n motivate video hai , TQ mam love you ❤

  • @barbarafrancis8870
    @barbarafrancis8870 Рік тому +10

    A detailed video on the pranayam routine you do regularly would be very helpful. Thank you for the wonderful content 😊

  • @itsmepayalaggarwal8095
    @itsmepayalaggarwal8095 Рік тому

    Mam video such me bhaut achi h apko to kya bolo aap ki jab bhi new video ati h aap aur jyada inspire kar deti ho apki video maine kuch time sey dekhni start ki h tab se sahi me meri life bhaut change ho gayi h thanku so much nd god bless you mam

  • @AbhishekSharma-wh2mw
    @AbhishekSharma-wh2mw Рік тому

    Ye mam apne bilkul sahi kaha ki health is wealth, bt mujhe ye btay ki mai ab khud ko hi love krna chahti hu m bhot motivational videos bhi dekhti hu or follow b krne ki poori koshish krti hu,bt jo wo wishwas h na k ap khud ko thik kr skte h usse jyada negative thoughts jyada hi up rehte h pls btay,mene abhi gallbladder ka operation b krwaya h

  • @pollyswonderlife8664
    @pollyswonderlife8664 Рік тому +4

    Hello ma'am.... you are so amazing....You are an inspiration for me and your videos always encourages me in doing daily chores and making a healthy , good and positive life style....Thank you and stay happy and blessed always

  • @chandrasenametange6705
    @chandrasenametange6705 Рік тому

    वैसे तो सभी व्हीडिओ बहोत ही अच्छी होती है मगर आज कि बहोत ही बढिया है thank you so.. Mach

  • @ninaprabhu627
    @ninaprabhu627 Рік тому

    I do most of these things except going to the gym..but I walk around. Due to my knee surgery I can't really exercise par apne liye time zarur nikaalti hoo..coffee is my life as well..😍can drink it many times but I limit just one cup a day in the morning , no sodas just water

  • @Typically_Haryanvi
    @Typically_Haryanvi Рік тому

    Aap ki aawaz bahut achi he ekdum shaant bar bar sunane ko man karta aap bahut ache se explain karti he didi

  • @nahidghazala4561
    @nahidghazala4561 Рік тому

    Ma'am your every habit is very important to lead a healthy life, hum sab ek baar na ho tu v dhere dhere in habits ko aapna, banana chahiye, thank you for sharing your experience

  • @ritadsouza1026
    @ritadsouza1026 Рік тому +1

    Thank you for the wonderful videos u post. However, regards to multivitamins my doctor has advised me never to take any multivitamin without consulting the family doctor. Cause sometimes some ingredients in ur multivitamin may not suit you and can be detrimental for your health.

  • @axav357
    @axav357 Рік тому +11

    Dearest kiranji, You are always an inspiration for me. Learning to live life from you. I am a working woman with two children. Sometimes I become really exhausted managing both fields. Then I listen to you like podcast. Soon receive energy to begin again. Thank you 🌹tons.

  • @harveenkalha
    @harveenkalha Рік тому +2

    Awesome dear, Yr positive attitude towards life is very encouraging......Yr guidance 🎉🎉is really worth too......ADORE U MY MENTOR....❤❤

  • @ch.venugopal9601
    @ch.venugopal9601 Рік тому

    Yes,aapne tik kaha self care is not selfish we can't pour empty handed

  • @ashuanshu2115
    @ashuanshu2115 Рік тому

    Aap ki har baat aj achhi lag rahi thi dil kar raha tha k aap bolte jaaye aur main sunu aap baatein kabhi khatam na ho

  • @shrutijaradi2105
    @shrutijaradi2105 Рік тому

    Mera to me time me 1st priority aapka video dekhna hai....lots of love from Kutch Gujarat

  • @saharshaggarwal-nk5kr
    @saharshaggarwal-nk5kr Рік тому

    Seen you yesterday at Westside store mohali.. it was great seeing you there . Took 2 min to recognise you , didn’t have the courage to you mam . I m watching you since 3 years and continuously follow you .
    More power to you

  • @prabhajha3514
    @prabhajha3514 Рік тому +1

    Mam your habits were very effective and bought many changes in my life 🤗

    • @preetygurjar6008
      @preetygurjar6008 Рік тому

      Catch life with bhumi k name s channel h ve bhi bhut inspired krti h apne Kam or bato se

  • @amitasharma6914
    @amitasharma6914 Рік тому +2

    Please mam .. make a detailed video on Pranayam and sudarshan kriya

  • @wazirinpeshawar781
    @wazirinpeshawar781 Рік тому

    Ap k vlogs dak kar mujy ma or b energy ah jati hy
    Love from Peshawar
    Pakistan

  • @diyaakram3613
    @diyaakram3613 Рік тому

    Jitna bhi mood off ho per aap ki video mood theak ker deti hai

  • @prajaktabhambure3302
    @prajaktabhambure3302 Рік тому +1

    Mam....always thank you ...
    Jo question Hume hote he uske answers aap ke vlogs me mil jaate he ...😊😊😊😊❤❤❤

  • @monikabajaj4790
    @monikabajaj4790 Рік тому +4

    Jgd dii Thanku so much for your wonderful video Your videos are really a healthy diet for my soul .I feel so connected to you as I thought about you , Your video came ,and inspire me to do my best After following you I became a better version of myself . Keep growing dii. Best of luck to Uday for his exam in advance 🎉🎉❤❤

  • @vaishnavipatil1277
    @vaishnavipatil1277 5 місяців тому

    App jis journal me likhte hai uske bare me bhi bataye ..kaise kab kya likhna hota hai . How to maintain such habits of journaling reading and relaxing ideas in a day .

  • @roastedbookstalk5984
    @roastedbookstalk5984 Рік тому

    Ma’am apki sari video dekhti hoon. Bahut achchhi lagti hai apki batain Aur apke Bolne ke tarike. Love your videos ❤

  • @pinkypatel7598
    @pinkypatel7598 Рік тому

    Aapki video ab life ban gai hai..Thanks..

  • @jyotidevi9108
    @jyotidevi9108 2 місяці тому

    बहुत बहुत सुंदर वीडियो ❤

  • @mamtajaiswal8243
    @mamtajaiswal8243 Рік тому +2

    Gajab hamara mind aap ke video Ko dekhkar shant hota hai

  • @hetalwagh5134
    @hetalwagh5134 Рік тому +76

    You are not doctor or certified nutritionist,so please stop selling this kind of product.every body's requirements of vitamins are different and without proper checkup people should not consume such things.

    • @zionmoses1839
      @zionmoses1839 Рік тому +1

      You're not a dog but you are still barking in the comment section 🤡🤡🤡

    • @harryvirkvirk3106
      @harryvirkvirk3106 6 місяців тому +4

      I think she is nt selling these products she just advise for this nt forcefully that u buy...its just for knowledge

  • @heenabhatt6200
    @heenabhatt6200 Рік тому

    Di ap meri fav ho mein last 2 year se apko follow kr rhi hun .....pta nhi m kabhi apse mil bhi paungi ki nhi kyonki mein delhi se hun....di ek baat ap jarur batana ki jabse apne yoga krna shuru kiya hai tabse apne apne body mein kya kya change dekhe hain .....plz batana ...mein yoga krna chahti hun or karti bhi hun pr yoga krte krte kabhi kabhi demotivated ho jaati hun....plz mera ye topic ap video mein jarur cover krna ....

  • @thoreditz3456
    @thoreditz3456 Рік тому

    By watching your videos I can change my life style ,thinking and learn how to love myself .Mam now l feel more independent and energetic ❤❤🎉.

  • @anugupta2241
    @anugupta2241 Рік тому +3

    U are awesome! I am watching all your old vlogs repeatedly.Iam a diabetic and ur vlogs give me immense inspiration . It's difficult to control food cravings but I'm trying .

  • @anaghanaik6609
    @anaghanaik6609 Рік тому +2

    Mam Please Share Book List. Jo read karne se hame Inspiration milega.

  • @vaishalidhande8235
    @vaishalidhande8235 Рік тому

    I came across first time your video today I must appreciate you you are so positive and filled my heart with positivity thank you🌹

  • @godawaridave1826
    @godawaridave1826 Рік тому

    बहुत ही बेहतरीन जानकारी धन्यवाद किरण जी🎉🎉❤❤

  • @perpetuarodriguez3168
    @perpetuarodriguez3168 Рік тому

    I love your channel very much, I try to do everything you say, today on my 49 birthday, I thank you

  • @manimalini5076
    @manimalini5076 Рік тому +1

    Hi why don't you share that black coffee and some other food recipes shown in this video.

  • @sanasohail1290
    @sanasohail1290 Рік тому +1

    Thankyou kiran
    You vlogs always charge me

  • @anjukansal2667
    @anjukansal2667 Рік тому

    Hi mam im 50years old im tyoriod patient i feel low energy in my body last two years pl recmend some for this
    Thanks a lot

  • @IndiSheVlog
    @IndiSheVlog Рік тому

    AAP ki video dekhi eskai Bina Mera din hi pura nahi hota ❤

  • @rupadevkar2516
    @rupadevkar2516 Рік тому

    Such mai bhathut aache habits bataye aapne Mai aap ke sabi vlogs dekhati hu sabi lady's ke liye aap ek ideal ho sab ka pata nahi lekin mere liye to ho
    Love you so much didi😊
    Kash ham kabhi mil pate

  • @nehawalia7236
    @nehawalia7236 Рік тому

    Healthy eating
    Exercise
    Sudarshan kriya
    Water intake
    Skin care
    Negativity
    Wake up 4:30 every day
    Time management

  • @gurbirsehra5806
    @gurbirsehra5806 Рік тому

    Dear you are a big bag of inspiration for young and old Hat's off to you and your knowledge is par excellence blessed with joyful family Sat Sri Akal ji Love and Regards to Elders please do reply with some comments eagerly awaiting 👌👌👌👌👌👍👍💓💓🙏🙏

  • @neetanayak6674
    @neetanayak6674 Рік тому

    Hello mam I like u so much.Kabhi kabhi lagta h aap mere dil ki hi baat kah rahi ho.Aap mujhe bahot inspire karti ho.Aur guide and motivate karti ho.Thank u for being there jaha hume kisi dost ki guidence ki zarurat hoti h🙏🙏

  • @kavitakarad2152
    @kavitakarad2152 Рік тому

    Very Very Inspiring Person in My life ..Dear Kiran Didi, Thankyou ❤

  • @jaswinderkaur9373
    @jaswinderkaur9373 Рік тому

    I wish ..ki yeh habits mere andar bhi develop ho paaye. Actually har ek ke andar .

  • @soniarana7351
    @soniarana7351 Рік тому

    Very nice and motivation vlog, mam aapke saath esi tuning ho chuki hai jaise aapke pta hai mujhe ab kis cheej ki jrurat h, jab udas hoti hu to aap motivational video post karte ho, or jab health related problems face karti hu to diet or aaj ki tarah video share karte ho, thanks a lot Kiran mam for being with me always and love you forever for changing my life ❤️❤️❤️❤️😘😘😘😘

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 Рік тому

    Thanks Thanks and Thanks ❤❤❤ wonderful and inspiring video. Stay blessed🙏🙏

  • @shwetaagarwal6337
    @shwetaagarwal6337 Рік тому +1

    Ma'am plz suggest caffeine free green tea

  • @ravinderkaur3945
    @ravinderkaur3945 Рік тому

    love u mam bs aur kuch nhi aap jase dost sab ko milen

  • @mannkibaatien3275
    @mannkibaatien3275 8 місяців тому

    Bahot acha video bnaate ho aap thanks mam aapka ghar bhi sunder hai aur aap bhi bahot sunder hai

  • @kiranbrar6607
    @kiranbrar6607 Рік тому

    Mam plz ek video food combination pe bnaye...plzz right combination food kya hai....or konse food ek saath nahi khañe chiye...jaise hum oats ko overnight soak krde àa tà milk or curd saath me daalna shi hai

  • @tinamishra5698
    @tinamishra5698 Рік тому +1

    Mam apne jo Vita 365 kya ap sach me use krte ho ya sirf promotion k liye hai, mai ye isliye puch rhi kyu ki body typ alag hote hai or side effects wagarah v hote hai or kya ye company sahi hai..kyu ki ap pr trust kr k lena chahti hu

  • @jayatitripathy3247
    @jayatitripathy3247 Рік тому +1

    Thank you so much for this video..always loved your routine videos

  • @jhelumpattekar3969
    @jhelumpattekar3969 Рік тому +1

    Very positive and inspirational video.. as usual

  • @shaliniarora7375
    @shaliniarora7375 Рік тому

    Thank you for reminding us life changing habbits 😊pls share your dettox water.cucummber water ka taste next day tak kharab ho jata and smell bhi aati hai.

  • @nikhatkhan1260
    @nikhatkhan1260 Рік тому

    U r inspiration for working women....hats off to u

  • @jyotisunilkulkarni5561
    @jyotisunilkulkarni5561 Рік тому

    I have been watching ur video from 3. Yrs repeatedly pls make video on how to stay consistent on habits

  • @lovelyahmad5503
    @lovelyahmad5503 11 місяців тому

    Mam mera name lovely hai abhi mene aunti k liye haajat ki namaaj parhi wo insha allah bilkul thik ho kar aap ka bartan sametegi aur aap ka kapra bhi fold karengi aameen wo jald hi thik ho kar apne ghar aayegi me ek burn patient hu mam

  • @gurjinderkaur8971
    @gurjinderkaur8971 7 місяців тому

    Happy lorhi di bhut pyare lag rahe ho punjabi bolde ta hor v payare lagde ho❤❤❤

  • @PreetiSingh-hy3hm
    @PreetiSingh-hy3hm Рік тому

    Very good video. Your videos are always inspiring. I watch your videos whenever i need boost to cook good or clean my house . Thanks

  • @ananrakuljeet2893
    @ananrakuljeet2893 Рік тому

    Nice vlog...di raat ke time plant ko hath na lageya karo...kehte hai ki raat ko jaise hum sote hai vaise hi woh bhi site hai...jisko hilne se woh distrub hote hai

  • @nashratjahan
    @nashratjahan Рік тому

    Bht din baad apka vlog dekhne ko mila nice vlog

  • @hamarepyareGuruji.
    @hamarepyareGuruji. Рік тому

    awwww ❤ I thought Your daugher was some of your friend.. You dont look like a mother of so big girl mam.. So nice ❤

  • @binduchoudhary6005
    @binduchoudhary6005 Рік тому

    Superb video ❤love this. Very helpful also. It gives me positive vibes. Thank you 😊

  • @archanalokhande4274
    @archanalokhande4274 Рік тому

    Right❤ di, positive➕ vibes aap ki, amazing👍 start bless di👍🙏❤😘

  • @neerukalsi9293
    @neerukalsi9293 Рік тому

    Thank you ma'am aap se sikhane ko bahut kuchh

  • @nirmalashivhare8566
    @nirmalashivhare8566 Рік тому

    Ek video working women m banaye, working time 6am to 4 p.m
    With journey please i am 40+

  • @swarnlata6896
    @swarnlata6896 Рік тому

    A one today s vlog keep it up and Thankyou achi achi baat batane k liye m bhi aap ko yaad kar kar k khud m sudhar lanei ki koshish karti rahti hoon God bless u 😊

  • @JyotiGupta-rv9ic
    @JyotiGupta-rv9ic Рік тому

    Thanks 🙏 Kiran di always. You give me so much of courage and strength ❤No words to express my Gratitude 🙏 di.

  • @dimple906
    @dimple906 Рік тому

    Apna suppliment ki ek video banaye...i m 43 years old

  • @dhruvam2560
    @dhruvam2560 Рік тому

    Thank you so much di for this very helpful video. You are my inspiration and hero.❤❤

  • @seemarindhe4513
    @seemarindhe4513 Рік тому

    Just love d way u sound mam..Explain everything

  • @seemamalik3145
    @seemamalik3145 Рік тому

    Amazing and useful thoughts hai aap ke Kiran ji 👍👍👏👏👏👏💯✨✨✨✨😘😘😘😘🙏🙏🙏🙏

  • @aartijagwani6658
    @aartijagwani6658 Рік тому

    Thank you so much for sharing lovely thoughts and suggestions. Outstanding video. Keep it up. I love you sooo much

  • @vibrantlifewithdia1287
    @vibrantlifewithdia1287 10 місяців тому

    Love ur videos. Everyone has something or the other to learn from it. Its just a matter of being open to learning and also implementing it in life.

  • @YT.AHMAD.BHATTI
    @YT.AHMAD.BHATTI Рік тому

    Love from Pakistan I hve learnt a lot from u

  • @shilpachouhan3502
    @shilpachouhan3502 Рік тому

    Mam plz share sudarshan kriya ka original video kese karna cahiye

  • @jagdeepkaur835
    @jagdeepkaur835 Рік тому

    Hii mam Plz ek video on ladies k liye bnayei jinke husband door rehte hai wo ghar mai ekele kise rehe

  • @asmakhan3471
    @asmakhan3471 Рік тому +1

    Well done di 😊 God bless you ❤

  • @simrankaur-mz8vh
    @simrankaur-mz8vh Рік тому

    Very motivational video kiran ma'am. Love u dear❤.maam please make one video on evening cravings ...i always eat unhealthy at evening time.all day i eat healthy but at evening time mujay jo b unhealthy mile me eat karti hu without any control.pls suggest some healthy options ...some spicy dishes ..jo unhealthy nd light na ho .