To buy Fytika VITA 365, click on the links below: Website :bit.ly/3VxKr4d Amazon : amzn.to/3VkdWWX Flipkart :bit.ly/3HrS8CZ Tata 1mg :bit.ly/44iG0xR Meesho : bit.ly/44fG2GJ Out of India Delivery : bit.ly/3LkMAex
1) healthy eating 2) vitamins 3) Exercise 4) hydrate your self 5) todo list and journal 6) value of me time 7) practice ignoring negativity 8) stop snoozing 9) pranayam and meditation 10) black coffe 11) reading book 12) teeth and skin care
Thank you mam you have become my angel.... I m a working women and was stuck with my responsibilities... You have shown me right path to shape up my life.... Love u ❤️
you are like my inspiration and mentor. i am a 21 yr old college student. my mother isn't aware of many things and she can't give me well guidance in life, she loves me a lot and supports me but growing up i developed many bad habits and trauma responses. seeing you i see how i can change myself for better. though i encourage my mom to watch u as well but she refuses saying she is just not as enthusiastic as u. we cannot change anyone else except for us so i am trying to make myself better as much as i can. thank you for showing me and many other women a way 🤍
I m your old is gold fan . Maine jb se apke vdios dekhne start kiye hai mai smart ho gyi hu mujhe khud se feeling aati hai hmaare relatives bhi kahte hai .you r my my motivate woman queen 👌👌👌👌
Aapne jaisa kaha aap rujuta diwekar aur shilpa shetty ke books padkhe aapko diet ke baaremein pata chala, can u pls make a video on that? What are the ideas you got? N ur beginning of your healthy routine journey pls
Hello ma'am.... you are so amazing....You are an inspiration for me and your videos always encourages me in doing daily chores and making a healthy , good and positive life style....Thank you and stay happy and blessed always
I don't miss single video of your...your thought s are so clear n you live so disciplined life..I too want to start...but after a week continue nahi ho Pata...lf you can make video on menopause n weight gain...it will be helpful
Mam video such me bhaut achi h apko to kya bolo aap ki jab bhi new video ati h aap aur jyada inspire kar deti ho apki video maine kuch time sey dekhni start ki h tab se sahi me meri life bhaut change ho gayi h thanku so much nd god bless you mam
Thank you for the wonderful videos u post. However, regards to multivitamins my doctor has advised me never to take any multivitamin without consulting the family doctor. Cause sometimes some ingredients in ur multivitamin may not suit you and can be detrimental for your health.
I do most of these things except going to the gym..but I walk around. Due to my knee surgery I can't really exercise par apne liye time zarur nikaalti hoo..coffee is my life as well..😍can drink it many times but I limit just one cup a day in the morning , no sodas just water
Dearest kiranji, You are always an inspiration for me. Learning to live life from you. I am a working woman with two children. Sometimes I become really exhausted managing both fields. Then I listen to you like podcast. Soon receive energy to begin again. Thank you 🌹tons.
First comment....bin dekhe like share and comment.... video useful hi hoga her baar ki tarah...apka video aane per dil mai ek ajeeb si khushi feel hoti kio her baar kuch new seekhne ko milta ha 🙏🙏
I love your thoughts and attitude. I don’t miss your videos at all. Thank you for so much positivity that you bring. I am a 37 year old, mum of a 5 year old and we run a business in Bahrain. I am happy to share that I follow most of the habits you mentioned- exercise, healthy eating, keeping myself hydrated, yoga, book reading, surround myself with positive people and influences and stay away from negativity as much as possible. Many times, when I slip off the bandwagon, your videos are very motivating for me.
You are high inspiration for all women...one day you will get award from a big plateform ..n many of others will give you as example ...your vedios vlogs all are not 9nly simple vlogs..they are motivation for us .in every vlog we teach something new..your vlogs are very useful instead of these days where some female are vlogging of their personal life...their family issue and dramas. But I respect you n your vlogs...they teach us not 9nly new recipes..they teach us how to make easier and happy with your work n health...I want to say many good words but words are few and my feeling are higher..thankyou for coming youtube .love you n your vlogs so much ..God bless you alwz😘😘😘
Seen you yesterday at Westside store mohali.. it was great seeing you there . Took 2 min to recognise you , didn’t have the courage to you mam . I m watching you since 3 years and continuously follow you . More power to you
Ma'am your every habit is very important to lead a healthy life, hum sab ek baar na ho tu v dhere dhere in habits ko aapna, banana chahiye, thank you for sharing your experience
Hamesha ki tarah information n energy se bharpur video 🎉🎉🎉🎉 Di apne jo maybe abhi new multicolour rack purchase ki hai apni balcony ke liye uska please organisation's and link share kijyega please please it's my humble request di please 🙏🙏🙏🙏🙏🙏🙏
U are awesome! I am watching all your old vlogs repeatedly.Iam a diabetic and ur vlogs give me immense inspiration . It's difficult to control food cravings but I'm trying .
Jgd dii Thanku so much for your wonderful video Your videos are really a healthy diet for my soul .I feel so connected to you as I thought about you , Your video came ,and inspire me to do my best After following you I became a better version of myself . Keep growing dii. Best of luck to Uday for his exam in advance 🎉🎉❤❤
Ye mam apne bilkul sahi kaha ki health is wealth, bt mujhe ye btay ki mai ab khud ko hi love krna chahti hu m bhot motivational videos bhi dekhti hu or follow b krne ki poori koshish krti hu,bt jo wo wishwas h na k ap khud ko thik kr skte h usse jyada negative thoughts jyada hi up rehte h pls btay,mene abhi gallbladder ka operation b krwaya h
Di ap meri fav ho mein last 2 year se apko follow kr rhi hun .....pta nhi m kabhi apse mil bhi paungi ki nhi kyonki mein delhi se hun....di ek baat ap jarur batana ki jabse apne yoga krna shuru kiya hai tabse apne apne body mein kya kya change dekhe hain .....plz batana ...mein yoga krna chahti hun or karti bhi hun pr yoga krte krte kabhi kabhi demotivated ho jaati hun....plz mera ye topic ap video mein jarur cover krna ....
Dear you are a big bag of inspiration for young and old Hat's off to you and your knowledge is par excellence blessed with joyful family Sat Sri Akal ji Love and Regards to Elders please do reply with some comments eagerly awaiting 👌👌👌👌👌👍👍💓💓🙏🙏
For a working women it's tough to be consistent. No matter how people perceive it, practically it's not always possible. In today's competitive and ruthless work culture, all energy is drained in just keeping up with work.
Thank you for reminding us life changing habbits 😊pls share your dettox water.cucummber water ka taste next day tak kharab ho jata and smell bhi aati hai.
App jis journal me likhte hai uske bare me bhi bataye ..kaise kab kya likhna hota hai . How to maintain such habits of journaling reading and relaxing ideas in a day .
Such mai bhathut aache habits bataye aapne Mai aap ke sabi vlogs dekhati hu sabi lady's ke liye aap ek ideal ho sab ka pata nahi lekin mere liye to ho Love you so much didi😊 Kash ham kabhi mil pate
Very nice and motivation vlog, mam aapke saath esi tuning ho chuki hai jaise aapke pta hai mujhe ab kis cheej ki jrurat h, jab udas hoti hu to aap motivational video post karte ho, or jab health related problems face karti hu to diet or aaj ki tarah video share karte ho, thanks a lot Kiran mam for being with me always and love you forever for changing my life ❤️❤️❤️❤️😘😘😘😘
A one today s vlog keep it up and Thankyou achi achi baat batane k liye m bhi aap ko yaad kar kar k khud m sudhar lanei ki koshish karti rahti hoon God bless u 😊
Hi ma’m Your videos are so soothing and spread positivity … Thank you for sharing your experiences and ideas. Which green tea do u use … ?kindly reply …
Nice vlog...di raat ke time plant ko hath na lageya karo...kehte hai ki raat ko jaise hum sote hai vaise hi woh bhi site hai...jisko hilne se woh distrub hote hai
Very motivational video kiran ma'am. Love u dear❤.maam please make one video on evening cravings ...i always eat unhealthy at evening time.all day i eat healthy but at evening time mujay jo b unhealthy mile me eat karti hu without any control.pls suggest some healthy options ...some spicy dishes ..jo unhealthy nd light na ho .
Thank you for this video. Aapne apni ek video mein collagen and protein ke bare mein bataya tha. Kya aap unke bhi naam/brand suggest karengi. Mein ne online check Kiya par confuse ho gayi. ❤
To buy Fytika VITA 365, click on the links below:
Website :bit.ly/3VxKr4d
Amazon : amzn.to/3VkdWWX
Flipkart :bit.ly/3HrS8CZ
Tata 1mg :bit.ly/44iG0xR
Meesho : bit.ly/44fG2GJ
Out of India Delivery : bit.ly/3LkMAex
Koi v ly sakti hai kya ye vitamins,
Very nice
Aap apne hair colour krte hai aur krte hai to kese nd kon sa products use krte hai plz share
Very nice h.
Mam Ishu vitamin ka price kya h.
1) healthy eating
2) vitamins
3) Exercise
4) hydrate your self
5) todo list and journal
6) value of me time
7) practice ignoring negativity
8) stop snoozing
9) pranayam and meditation
10) black coffe
11) reading book
12) teeth and skin care
Thanku soo much for all points remembering
Thank you
Important points
Thanks dear
No black coffee
Thank you mam you have become my angel.... I m a working women and was stuck with my responsibilities... You have shown me right path to shape up my life.... Love u ❤️
Bilkul sahi kaha...didi apne
Hum thik rahenge tabhi to dusro ko thik rakhenge😊
Thank you mam bahut zarurat thi apke is video ki kuch Mann udas tha ab Kam ho gai udasi... thank mam for come in our life as an ideal
बहुत ही अनमोल वीडियो। लाइफ को बेहतर करने का मार्गदर्शन देने के लिए बहुत-बहुत धन्यवाद 🙏
you are like my inspiration and mentor. i am a 21 yr old college student. my mother isn't aware of many things and she can't give me well guidance in life, she loves me a lot and supports me but growing up i developed many bad habits and trauma responses. seeing you i see how i can change myself for better. though i encourage my mom to watch u as well but she refuses saying she is just not as enthusiastic as u. we cannot change anyone else except for us so i am trying to make myself better as much as i can. thank you for showing me and many other women a way 🤍
You are absolutely right..👍
You are a great writer, an intelligent human being, awesome mother and best vlogger.please throw some light on diabetic food.I trust you.
I m your old is gold fan . Maine jb se apke vdios dekhne start kiye hai mai smart ho gyi hu mujhe khud se feeling aati hai hmaare relatives bhi kahte hai .you r my my motivate woman queen 👌👌👌👌
👍👍
Aapne jaisa kaha aap rujuta diwekar aur shilpa shetty ke books padkhe aapko diet ke baaremein pata chala, can u pls make a video on that? What are the ideas you got? N ur beginning of your healthy routine journey pls
God blsse you ਦੀਦੀ app na mari ਜਿੰਦਗੀ ਬਦਲਾ ਦੀ 🙏🙏
Hello ma'am.... you are so amazing....You are an inspiration for me and your videos always encourages me in doing daily chores and making a healthy , good and positive life style....Thank you and stay happy and blessed always
Mam, diet par ek complete video banaye please🙏
Hii..ak video kids lunchbox pr b
Good morning
Yes ma'am please 🙏
I don't miss single video of your...your thought s are so clear n you live so disciplined life..I too want to start...but after a week continue nahi ho Pata...lf you can make video on menopause n weight gain...it will be helpful
A detailed video on the pranayam routine you do regularly would be very helpful. Thank you for the wonderful content 😊
Awesome dear, Yr positive attitude towards life is very encouraging......Yr guidance 🎉🎉is really worth too......ADORE U MY MENTOR....❤❤
Hamesha ke tarah bahut hee achhe n motivate video hai , TQ mam love you ❤
Mam video such me bhaut achi h apko to kya bolo aap ki jab bhi new video ati h aap aur jyada inspire kar deti ho apki video maine kuch time sey dekhni start ki h tab se sahi me meri life bhaut change ho gayi h thanku so much nd god bless you mam
Mai bhi apni daughter k sath aise hi tea time enjoy krti hu...half hour tk dono baat krte h ...or bhajan bhi sunte hai
Thank you for the wonderful videos u post. However, regards to multivitamins my doctor has advised me never to take any multivitamin without consulting the family doctor. Cause sometimes some ingredients in ur multivitamin may not suit you and can be detrimental for your health.
I do most of these things except going to the gym..but I walk around. Due to my knee surgery I can't really exercise par apne liye time zarur nikaalti hoo..coffee is my life as well..😍can drink it many times but I limit just one cup a day in the morning , no sodas just water
Dearest kiranji, You are always an inspiration for me. Learning to live life from you. I am a working woman with two children. Sometimes I become really exhausted managing both fields. Then I listen to you like podcast. Soon receive energy to begin again. Thank you 🌹tons.
🙏🙏
First comment....bin dekhe like share and comment.... video useful hi hoga her baar ki tarah...apka video aane per dil mai ek ajeeb si khushi feel hoti kio her baar kuch new seekhne ko milta ha 🙏🙏
🙏🙏
Yes,aapne tik kaha self care is not selfish we can't pour empty handed
I love your thoughts and attitude. I don’t miss your videos at all. Thank you for so much positivity that you bring.
I am a 37 year old, mum of a 5 year old and we run a business in Bahrain. I am happy to share that I follow most of the habits you mentioned- exercise, healthy eating, keeping myself hydrated, yoga, book reading, surround myself with positive people and influences and stay away from negativity as much as possible.
Many times, when I slip off the bandwagon, your videos are very motivating for me.
👍👍
Good❤
You are high inspiration for all women...one day you will get award from a big plateform ..n many of others will give you as example ...your vedios vlogs all are not 9nly simple vlogs..they are motivation for us .in every vlog we teach something new..your vlogs are very useful instead of these days where some female are vlogging of their personal life...their family issue and dramas. But I respect you n your vlogs...they teach us not 9nly new recipes..they teach us how to make easier and happy with your work n health...I want to say many good words but words are few and my feeling are higher..thankyou for coming youtube .love you n your vlogs so much ..God bless you alwz😘😘😘
Thankyou so much for your wonderful words. They made my day ❤️, your love & support means a lot to me.
Seen you yesterday at Westside store mohali.. it was great seeing you there . Took 2 min to recognise you , didn’t have the courage to you mam . I m watching you since 3 years and continuously follow you .
More power to you
Mera to me time me 1st priority aapka video dekhna hai....lots of love from Kutch Gujarat
Ma'am your every habit is very important to lead a healthy life, hum sab ek baar na ho tu v dhere dhere in habits ko aapna, banana chahiye, thank you for sharing your experience
Hamesha ki tarah information n energy se bharpur video 🎉🎉🎉🎉
Di apne jo maybe abhi new multicolour rack purchase ki hai apni balcony ke liye uska please organisation's and link share kijyega please please it's my humble request di please 🙏🙏🙏🙏🙏🙏🙏
वैसे तो सभी व्हीडिओ बहोत ही अच्छी होती है मगर आज कि बहोत ही बढिया है thank you so.. Mach
U are awesome! I am watching all your old vlogs repeatedly.Iam a diabetic and ur vlogs give me immense inspiration . It's difficult to control food cravings but I'm trying .
Thanks Thanks and Thanks ❤❤❤ wonderful and inspiring video. Stay blessed🙏🙏
Aapko sun ke Esa laga ki me hi bol rahi hu sab kuch Vesa hi tha Jesa me sochti hu bas ek kami he meri life me vo he dost jinke sath me kahi ja saku
Mam your habits were very effective and bought many changes in my life 🤗
Catch life with bhumi k name s channel h ve bhi bhut inspired krti h apne Kam or bato se
Healthy eating
Exercise
Sudarshan kriya
Water intake
Skin care
Negativity
Wake up 4:30 every day
Time management
बहुत ही बेहतरीन जानकारी धन्यवाद किरण जी🎉🎉❤❤
Aapki video ab life ban gai hai..Thanks..
Mam....always thank you ...
Jo question Hume hote he uske answers aap ke vlogs me mil jaate he ...😊😊😊😊❤❤❤
🙏
By watching your videos I can change my life style ,thinking and learn how to love myself .Mam now l feel more independent and energetic ❤❤🎉.
Jgd dii Thanku so much for your wonderful video Your videos are really a healthy diet for my soul .I feel so connected to you as I thought about you , Your video came ,and inspire me to do my best After following you I became a better version of myself . Keep growing dii. Best of luck to Uday for his exam in advance 🎉🎉❤❤
Very Very Inspiring Person in My life ..Dear Kiran Didi, Thankyou ❤
Ye mam apne bilkul sahi kaha ki health is wealth, bt mujhe ye btay ki mai ab khud ko hi love krna chahti hu m bhot motivational videos bhi dekhti hu or follow b krne ki poori koshish krti hu,bt jo wo wishwas h na k ap khud ko thik kr skte h usse jyada negative thoughts jyada hi up rehte h pls btay,mene abhi gallbladder ka operation b krwaya h
I came across first time your video today I must appreciate you you are so positive and filled my heart with positivity thank you🌹
Ap k vlogs dak kar mujy ma or b energy ah jati hy
Love from Peshawar
Pakistan
Please mam .. make a detailed video on Pranayam and sudarshan kriya
Very positive and inspirational video.. as usual
Thank you so much for this video..always loved your routine videos
Thankyou kiran
You vlogs always charge me
Very approachable video..tqs ❤️
Di ap meri fav ho mein last 2 year se apko follow kr rhi hun .....pta nhi m kabhi apse mil bhi paungi ki nhi kyonki mein delhi se hun....di ek baat ap jarur batana ki jabse apne yoga krna shuru kiya hai tabse apne apne body mein kya kya change dekhe hain .....plz batana ...mein yoga krna chahti hun or karti bhi hun pr yoga krte krte kabhi kabhi demotivated ho jaati hun....plz mera ye topic ap video mein jarur cover krna ....
Superb video ❤love this. Very helpful also. It gives me positive vibes. Thank you 😊
Very nice video.. very useful and motivating.Thanks
Dear you are a big bag of inspiration for young and old Hat's off to you and your knowledge is par excellence blessed with joyful family Sat Sri Akal ji Love and Regards to Elders please do reply with some comments eagerly awaiting 👌👌👌👌👌👍👍💓💓🙏🙏
Thank you so much for sharing lovely thoughts and suggestions. Outstanding video. Keep it up. I love you sooo much
बहुत बहुत सुंदर वीडियो ❤
I love your channel very much, I try to do everything you say, today on my 49 birthday, I thank you
Aap ki har baat aj achhi lag rahi thi dil kar raha tha k aap bolte jaaye aur main sunu aap baatein kabhi khatam na ho
Ma’am apki sari video dekhti hoon. Bahut achchhi lagti hai apki batain Aur apke Bolne ke tarike. Love your videos ❤
Aap ki aawaz bahut achi he ekdum shaant bar bar sunane ko man karta aap bahut ache se explain karti he didi
For a working women it's tough to be consistent. No matter how people perceive it, practically it's not always possible. In today's competitive and ruthless work culture, all energy is drained in just keeping up with work.
Right
Right
I completely agree with u
I am also agree😔
Agree
U r inspiration for working women....hats off to u
Very good video. Your videos are always inspiring. I watch your videos whenever i need boost to cook good or clean my house . Thanks
Thank you so much di for this very helpful video. You are my inspiration and hero.❤❤
Thank you for reminding us life changing habbits 😊pls share your dettox water.cucummber water ka taste next day tak kharab ho jata and smell bhi aati hai.
Wonderful video thank you so much Kiran ji ❤❤🙏😊
AAP ki video dekhi eskai Bina Mera din hi pura nahi hota ❤
Thank you so much mam for sharing this video ❤
App jis journal me likhte hai uske bare me bhi bataye ..kaise kab kya likhna hota hai . How to maintain such habits of journaling reading and relaxing ideas in a day .
Very inspiring video...Thanku so much for listening my request
Thank you so much ma'am very informative video
Such mai bhathut aache habits bataye aapne Mai aap ke sabi vlogs dekhati hu sabi lady's ke liye aap ek ideal ho sab ka pata nahi lekin mere liye to ho
Love you so much didi😊
Kash ham kabhi mil pate
Thank you Mam for making this nice inspirational video for us
Well done di 😊 God bless you ❤
Thank u so much for this inspiring video.
Hi...thnx alot fr ur concern ur contents r always very useful. ..pls inform more about health supplements
I have been watching ur video from 3. Yrs repeatedly pls make video on how to stay consistent on habits
Very nice and motivation vlog, mam aapke saath esi tuning ho chuki hai jaise aapke pta hai mujhe ab kis cheej ki jrurat h, jab udas hoti hu to aap motivational video post karte ho, or jab health related problems face karti hu to diet or aaj ki tarah video share karte ho, thanks a lot Kiran mam for being with me always and love you forever for changing my life ❤️❤️❤️❤️😘😘😘😘
🙏🙏
It was a great video…!! Looking forward for more such interesting and inspiring videos
Love ur videos. Everyone has something or the other to learn from it. Its just a matter of being open to learning and also implementing it in life.
Thanku dear for this valuable video ❤
Mam Please Share Book List. Jo read karne se hame Inspiration milega.
A one today s vlog keep it up and Thankyou achi achi baat batane k liye m bhi aap ko yaad kar kar k khud m sudhar lanei ki koshish karti rahti hoon God bless u 😊
🙏🙏
Such a positive vibes thank you so much love you mam😇😇💜
I wish ..ki yeh habits mere andar bhi develop ho paaye. Actually har ek ke andar .
Thanks 🙏 Kiran di always. You give me so much of courage and strength ❤No words to express my Gratitude 🙏 di.
Wonderful video.. you are such an inspiration..
Very informative video... Thanks for sharing
Hi ma’m
Your videos are so soothing and spread positivity …
Thank you for sharing your experiences and ideas.
Which green tea do u use … ?kindly reply …
Just love d way u sound mam..Explain everything
Nice vlog...di raat ke time plant ko hath na lageya karo...kehte hai ki raat ko jaise hum sote hai vaise hi woh bhi site hai...jisko hilne se woh distrub hote hai
Very motivational video kiran ma'am. Love u dear❤.maam please make one video on evening cravings ...i always eat unhealthy at evening time.all day i eat healthy but at evening time mujay jo b unhealthy mile me eat karti hu without any control.pls suggest some healthy options ...some spicy dishes ..jo unhealthy nd light na ho .
Right❤ di, positive➕ vibes aap ki, amazing👍 start bless di👍🙏❤😘
Thank you ma'am aap se sikhane ko bahut kuchh
Amazing and useful thoughts hai aap ke Kiran ji 👍👍👏👏👏👏💯✨✨✨✨😘😘😘😘🙏🙏🙏🙏
awwww ❤ I thought Your daugher was some of your friend.. You dont look like a mother of so big girl mam.. So nice ❤
Ma'am plz suggest caffeine free green tea
Thank you for this video. Aapne apni ek video mein collagen and protein ke bare mein bataya tha. Kya aap unke bhi naam/brand suggest karengi. Mein ne online check Kiya par confuse ho gayi. ❤
Gajab hamara mind aap ke video Ko dekhkar shant hota hai
🙏
Good motivational vedio and good habit I will try change my habit