I’ve been OMAD for over two years but I started breaking my fast recently with Chia seed, Berry, Greek Yogurt and Almond Milk smoothie. What a beautiful break fast!!
So, I started breaking my fast everyday with the fat, protein, and fiber smoothies you shared with us and OMG!!! I'm losing belly fat fast!!!! I'm full and don't even think about food for 4-5 hours and I notice I'm eating less everyday. I have so much more energy and feeling better!!! I've started going to the gym and having better workouts. I even added a little bit of cinnamon to the smoothie to kind of switch up the taste. Hoping that's ok, Autumn!!!
one of my go-to breakfast meals is 1/2 C cottage cheese + 1/2 chopped red bell pepper + 2 T raw pepitas along with fresh ground black pepper. I sometimes replace the chopped red pepper with halved grape tomatoes.
I'm eating breakfast now! Soft boiled eggs with turkey deli meat grape tomatoes, oven warmed salad mix and I added an avocado when I was watching this because Autumn inspired me to.
The scrambled eggs with avocado is my go to when breaking my fast. I add spinach as well. I try to have my smoothie as my snack in the afternoon, but sometimes I might break my fast with one. Great information.
Thanks. I'll try this tomorrow morning. Tired of hearing Latin medical terms in English. All I wanted was clear examples, yet spend an hour on YT getting rock rolled with nonsense.
Just had the blueberry banana chia seed smoothie and I have ALL THIS ENERGY plus it was excellent!!! Getting excited about this Autumn!! TY again!! 👍🏼🙌🏼🙏🏻💛
thanks sooo much! i didnt like IF before because i didnt eat the right food. thanks for much for coaching and showing us wonderful tips and how to make healthy food and saving money. I really appreciate it!
I always make your smoothies (my favorite are the coffee cinnamon and blueberry coconut ones). They are very tasty and I always feel fulfilled. Since I am very busy, I aways make 4-5 smoothies in mason jars and put them the the freezer for the week days. I always grab one on my way out. I personally prefer them with frozen chunks .. and I always have shredded coconuts and cocoa nibs to add when serving. Yummm
I just heard a video by Thomas DeLauer who said that as a woman you should start adding lots of salt to your water two hours before breaking the fast, break with a pea protein shake, and then eat lean protein - then about an hour afterwards you can add a salad, the fibre, fat, protein etc - because the villi are sensitive and the cortisol levels are naturally high during fasting. He completely confused me but as a woman worried about fertility I thought I'd listen... what is your take on this? Thank you Amber. My blood sugar has gone from 41mmol last Jan to 51 this month AFTER trying to adopt a healthy lifestyle. My cortisol is breaking the scales LOL
Hey Autumn! All these look sooo yummy. But at the same time they don’t look like they would be filling for me and that they’re lacking in grains or carbohydrates. Can you make some recommendations?
I think the lack of carbs is the point. Fasting is WAY easier when your body is running on fat instead of sugar (more a keto style diet). Carbs will just spike your insulin and also make it drop quickly leaving you hungry again. That said, I don't think there is a smoothie in the world that would leave me feeling satisfied after a fast either lol
Try one of the smoothie recipes I have on my blog and UA-cam channel! If you're still hungry, you can always add in an extra serving of fat or you may need to increase the protein portion.
I usually break fast with lean protein as that’s what I’ve been advised to do. How long after breaking it can you start re introducing carbs? One hour? 2? Or much later in the day ?
I like 1/2 c.plain yogert 1/2 cottage ch3ese 1/2 frozen fruit (peaches strawberries blueberries)1T ground flaxseed and 1/2 almond milk .so creamy its almost like ice cream
I eat something like that, but I usually add steak or lox for more protein. Someone gave me a turkey lunch meat roll so I warmed some of that and I'm eating it with eggs, salad mix that includes spinach (oven warmed), avocado and grape tomatoes to get my fiber up.
I usually break my fast with a hand full of pistachios and almonds along with blueberries, strawberries and a slice of hard Wisconsin sharp cheddar cheese. Is this a good option Autumn?
What do you think to break a 7 days fast with apple cider vinegar first, then a smooth with almond milk, avocado strawberries and banana? for lunch plenty of greens a grilled fish, is it ok?
I broke my fast yesterday with a can of tuna, some cottage cheese, liver spread was disgusting with no bread... didn't have time for the second meal but had chilli con can and two eggs. 16:8
Hi Autumn-is it not a good idea to eat raw cashews & almonds after a 12-14 hr fast/ I read that they are high in phytic acid and oxalates but do not understand why they should be avoided.
It just depends on your own sensitivity to nuts. Some people are very sensitive while others aren't at all. Similar to dairy products - some people are highly sensitive to lactose whereas others aren't. But it's still important to pair the nuts (fats) with a high quality source of protein.
I’m not a fan of smoothies. Don’t like drinking calories. I feel more full and satisfied with actual food. I’m a negative Nancy today. Don’t like having “dessert” like foods for breakfast. Now, that 3rd meal is right up my alley. ( Except getting / having avocados is a science, art form and luck ).
Thanks so much lovely !!! Can you tell when is the best time to drink bulletproof coffee with butter or milky tea ( here in England 🤭🤪) for effective weight loss . Right After meal ? Or between meals?. I trying to have 2 meals . Thanks a lot ! We love you ! Hugs from England 💕xxxx
So you do not think dairy causes inflammation? I do love Greek yogurt and cottage cheese. But wondering if dairy hasn't been great especially being in menopause...
If you're allergic to milk proteins or sensitive to lactose, then it wouldn't be a good option. Otherwise, more recent reviews of clinical trials on dairy and inflammation found that dairy does not cause inflammation: pubmed.ncbi.nlm.nih.gov/31089732/
Hi, Autumn great video! Is there anything I can substitute the avocado with? I have tried so many ways to eat avocado but I really don't like it so another option to have with eggs would be appreciated. I might be able to do a smoothie with avocado if there are some good ingredients to mask the taste.
I would say using mct oil instead of butter (sat fat) would be easier on your digestive track when breaking a fast. Don't know about the coffee part...
Im confused.. I was watching Thomas Delauder youtube vids about what to eat n what not eat when breaking fast. 1: dont eat avocado 2. Almonds/nuts 3. Salad. 4. He also said carbs n fiber. Im just confused on what YOU CAN Actually eat to break fast. I am wanting to do 16:8. But what to eat just seems like its complacated.. 😐
Fiber is hard on your system when breaking a fast. The gut lining needs to get fired up first. I'd stick to lean protien and good quality fat. Then add in your fiber gently on your next meal. That's been my experience...
Yes ! I am listening to several different things.. iv just been doing Bone broth to break my fast and then an hour later then I eat a healthy meal with the fats and protien and fiber .. I hope bone broth is ok lol seems to work for me so far 😅
🌸🌺⚘🌻 Thanks Autumn!! 🌞 Good meal planning is a joyful way to get through the fasting window because the reward can be so yummy & fortifying (like your videos are 😊) 🏋️♀️🤸♀️🥑🍳 Enjoy the rest of the week! Cheers!! 🕊
Protein shake? Thoughts on that to break a fast. Followed by eggs and avocado. This has been my go to after my fasted workouts, a few hours before dinner.
Hi Christian! I break down the details on protein shakes with this blog post: www.autumnellenutrition.com/post/should-you-actually-break-your-fast-with-a-protein-shake-fasting-do-s-and-don-ts
Hi Autumn! I’ m very interested in your videos... they are great and you are so nice and competent...but I ‘ve got a problem...I’m Italian and although I can speak a quite good English, sometimes I don’t understand complete.y what you are sayng...I miss some words...often key words I’m afraid....😩😩😩😩 Maybe you could be so kind to speak slower...I know it won’ t be so easy....thank you in advance and anyway... you and your channel arefantastic...😘🌹
I'm having soft boiled eggs, avocado, grape tomatoes, turkey lunch meat and salad mix with spinach. I warmed the turkey and salad mix in the oven when I was boiling the water then eggs. I've never had this before quite like this, but I'm liking it.
What are your thoughts on eating for your bloodtype? I was reading up on it and apparently alot of the foods I eat are not good for people with my bloodtype.
Can someone use oats to break fast? I hate avocados and they are hard to get also. And basically everything is hard to get where I am except eggs. So what else can I do to break fast so I can stick with it.
yes oats, pair with protein powder and some chia seeds, a dollop of full fat yogurt or oats with 1 cup full fat yogurt and chia seed. both will give you protein, fat and fiber
once I gave chance to full-fat yogurt which I actually had in my younger days ( my grandparents actually used to consume full-fat sheep milk yogurt; it's 6-7% fat so don't be scared ) I felt much better as far as it came to digestion. I've been doing OMAD for quite some time now and I aim to keep it balanced around protein,carbs,fat; not a big fan of keto I felt I can't handle that much fat. In addition, despite being Greek and living in Greece where there's a plethora of yogurt to choose from, for instance strained or not strained, full-fat or low-fat, cow or goat or sheep or buffalo milk yogurt, the mass production of dairy gave me the impression the quality of nutrients in the products has decreased. I actually never had goat or buffalo milk yogurt but certainly sheep milk yogurt is the way for me to go ( big props to my father also who was keen on me giving it a go ). Last but not least, sheep milk yogurt is considered to be more nutrient dense according to various studies compared to others.
i only eat once a day usually breaking my fast after 22 hours but i usually have a glass or 2 of very dry white wine ( not every day but some days( i have to take care of my aging mom on a daily basis ) no food then an hour later i eat a salad some chicken and veggies no fruit maybe a popsicle . bI was losing weight and have kept off for about 5 years but now i find im bloated and not really gaining weight but inches . i am 64 years old i exercise everyday I usually walk run 10 k a day and try to do weights 2 to 3 times a week and toning exercises . I cannot add more exercise . but find i am snacky at night i will have plain popcorn or for the most part just drink water . why is this no longer working /
Hi Autumn thanks for the tips! I break my fast at 12pm so can I just go straight to a low carb high fat/protein lunch? And use one of those 5 recipes for mid afternoon/ pre workout snack?
New to IMF and just came over from Thomas Delaur who is like: no fat, no veggies, no fruit, no carbs, no salad (the worst) no avocado ....no salt. So, break your fast with fasting.
Breakfast used to be a very quick premade K-Ration type of product during the industrial revolution. Back in the 1880s factory workers in London worked early hours and on into the night. They would typically start work before dawn and then get only 5 minutes to eat their ration at mid morning. You would have crack the metal seal on your ration, then eat it as quickly as possible. First break the ration open then eat it fast. Thus it was called breakfast.
Anyone is afraid of eating avocado or only me? I just don’t want to trade the calories for my fish with avocado. May be that’s the treason I don’t lose any weight:((((
I broke my fast yesterday with a can of tuna, some cottage cheese, liver spread was disgusting with no bread... didn't have time for the second meal but had chilli con can and two eggs. 16:8
![20 Ways to Lose BELLY FAT Without Counting Calories [2021]](http://i.ytimg.com/vi/u7PEki1-SnM/mqdefault.jpg)
![20 Ways to Lose BELLY FAT Without Counting Calories [2021]](/img/tr.png)
I’ve been OMAD for over two years but I started breaking my fast recently with Chia seed, Berry, Greek Yogurt and Almond Milk smoothie. What a beautiful break fast!!
So, I started breaking my fast everyday with the fat, protein, and fiber smoothies you shared with us and OMG!!! I'm losing belly fat fast!!!! I'm full and don't even think about food for 4-5 hours and I notice I'm eating less everyday. I have so much more energy and feeling better!!! I've started going to the gym and having better workouts. I even added a little bit of cinnamon to the smoothie to kind of switch up the taste. Hoping that's ok, Autumn!!!
one of my go-to breakfast meals is 1/2 C cottage cheese + 1/2 chopped red bell pepper + 2 T raw pepitas along with fresh ground black pepper. I sometimes replace the chopped red pepper with halved grape tomatoes.
I'm eating breakfast now! Soft boiled eggs with turkey deli meat grape tomatoes, oven warmed salad mix and I added an avocado when I was watching this because Autumn inspired me to.
That actually sounds delicious. I will have to give it a try 👍
The scrambled eggs with avocado is my go to when breaking my fast. I add spinach as well. I try to have my smoothie as my snack in the afternoon, but sometimes I might break my fast with one. Great information.
Thanks. I'll try this tomorrow morning. Tired of hearing Latin medical terms in English. All I wanted was clear examples, yet spend an hour on YT getting rock rolled with nonsense.
Finaly a short video with all the info … Thank you ❤❤❤
I’m making scrambled eggs over very quickly stir fried shredded cabbage. Little salt and pepper and it’s perfect!
Perfect timing, my fast ends in 50 mins so it’s time to blend that smoothie. Avacado and Blueberries 😋
I love eggs over cauli rice, topped with sliced avocado. 😋
Just had the blueberry banana chia seed smoothie and I have ALL THIS ENERGY plus it was excellent!!! Getting excited about this Autumn!! TY again!! 👍🏼🙌🏼🙏🏻💛
thanks sooo much! i didnt like IF before because i didnt eat the right food. thanks for much for coaching and showing us wonderful tips and how to make healthy food and saving money. I really appreciate it!
I always make your smoothies (my favorite are the coffee cinnamon and blueberry coconut ones). They are very tasty and I always feel fulfilled. Since I am very busy, I aways make 4-5 smoothies in mason jars and put them the the freezer for the week days. I always grab one on my way out. I personally prefer them with frozen chunks .. and I always have shredded coconuts and cocoa nibs to add when serving. Yummm
Just love your short and factual clips! You are so motivating! Thank you Autumn
I just heard a video by Thomas DeLauer who said that as a woman you should start adding lots of salt to your water two hours before breaking the fast, break with a pea protein shake, and then eat lean protein - then about an hour afterwards you can add a salad, the fibre, fat, protein etc - because the villi are sensitive and the cortisol levels are naturally high during fasting. He completely confused me but as a woman worried about fertility I thought I'd listen... what is your take on this? Thank you Amber. My blood sugar has gone from 41mmol last Jan to 51 this month AFTER trying to adopt a healthy lifestyle. My cortisol is breaking the scales LOL
Yup I remember watching that video
Im loving you girl!! Thank you for this
Hey Autumn! All these look sooo yummy. But at the same time they don’t look like they would be filling for me and that they’re lacking in grains or carbohydrates. Can you make some recommendations?
I think the lack of carbs is the point. Fasting is WAY easier when your body is running on fat instead of sugar (more a keto style diet). Carbs will just spike your insulin and also make it drop quickly leaving you hungry again. That said, I don't think there is a smoothie in the world that would leave me feeling satisfied after a fast either lol
Try one of the smoothie recipes I have on my blog and UA-cam channel! If you're still hungry, you can always add in an extra serving of fat or you may need to increase the protein portion.
@@alyssaheide7979 adding oatmeal to a smoothie does
I usually break fast with lean protein as that’s what I’ve been advised to do. How long after breaking it can you start re introducing carbs? One hour? 2? Or much later in the day ?
I like 1/2 c.plain yogert 1/2 cottage ch3ese 1/2 frozen fruit (peaches strawberries blueberries)1T ground flaxseed and 1/2 almond milk .so creamy its almost like ice cream
sounds amazing!
This chia porridge is everything Automn! OMG, this is sooo good, thanks for sharing! 😄
So happy you're loving it!!
I love when the emogi appears on the science backed information🤓.
🤓🤓🤓
I eat eggs avocado and spinach pretty much every morning. 😋
I Such a breakfast
I eat something like that, but I usually add steak or lox for more protein. Someone gave me a turkey lunch meat roll so I warmed some of that and I'm eating it with eggs, salad mix that includes spinach (oven warmed), avocado and grape tomatoes to get my fiber up.
I usually break my fast with a hand full of pistachios and almonds along with blueberries, strawberries and a slice of hard Wisconsin sharp cheddar cheese. Is this a good option Autumn?
Hi, great video!! What’s good other than avocado. It’s too slimy for me?
Thanks Autumn
I break my fast with veggie and fish. Am I doing correctly, please? Why am I lose any weight? Winter?
What do you think to break a 7 days fast with apple cider vinegar first, then a smooth with almond milk, avocado strawberries and banana? for lunch plenty of greens a grilled fish, is it ok?
I broke my fast yesterday with a can of tuna, some cottage cheese, liver spread was disgusting with no bread... didn't have time for the second meal but had chilli con can and two eggs. 16:8
What are your opinions on CGM devices? Thanks in advance.
eggs and guacamole taste great together. with no sugar of course.
Hi Autumn-is it not a good idea to eat raw cashews & almonds after a 12-14 hr fast/ I read that they are high in phytic acid and oxalates but do not understand why they should be avoided.
It just depends on your own sensitivity to nuts. Some people are very sensitive while others aren't at all. Similar to dairy products - some people are highly sensitive to lactose whereas others aren't. But it's still important to pair the nuts (fats) with a high quality source of protein.
Great video! I'm always wondering what to eat when breaking the fast. I'm doing also Keto 😊👍🏻
Greetings from Costa Rica 👋🏻
Ah, I love Costa Rica! The eggs and avocado combo is always such a simple and easy go-to to cover all the bases!
Hi, I am from Montreal, I have a big question, when you buy yogurt, how many % of fat do I have to buy ?
We barely have full fat yogurt there! Try the Olympia 4% MG Organic, that's the closest thing to whole milk!
I’m not a fan of smoothies. Don’t like drinking calories. I feel more full and satisfied with actual food. I’m a negative Nancy today. Don’t like having “dessert” like foods for breakfast. Now, that 3rd meal is right up my alley. ( Except getting / having avocados is a science, art form and luck ).
I agree, I don't like drinking my calories either and really dislike something sweet for breakfast.
Those damn Avocados!
Thanks so much lovely !!! Can you tell when is the best time to drink bulletproof coffee with butter or milky tea ( here in England 🤭🤪) for effective weight loss . Right After meal ? Or between meals?. I trying to have 2 meals . Thanks a lot ! We love you ! Hugs from England 💕xxxx
I add a bit of vanilla extract and cinnamon to the yogurt in addition to nuts and seeds..
YES. I do this on the occasion as well!
So you do not think dairy causes inflammation? I do love Greek yogurt and cottage cheese. But wondering if dairy hasn't been great especially being in menopause...
If you're allergic to milk proteins or sensitive to lactose, then it wouldn't be a good option. Otherwise, more recent reviews of clinical trials on dairy and inflammation found that dairy does not cause inflammation: pubmed.ncbi.nlm.nih.gov/31089732/
Chia seed porridge is life! Thanks so much! 😃 (Keto coffee cheers)
i love cottage cheese too! that's my go-to fast-break.
Are these ideas meal replacements? I find an easy way to increase nutrients is with nutritional yeast.
Which kind of cottage cheese to get?
I make sourdough biscuits & will be making sourdough pita bread with whole wheat flour...can you talk about this
How long to wait after you break your fast to eat regular food?
Hi how much protein do you eat I've been doing keto lost muscle underweight and dont know what to do.
Hi, Autumn great video! Is there anything I can substitute the avocado with? I have tried so many ways to eat avocado but I really don't like it so another option to have with eggs would be appreciated. I might be able to do a smoothie with avocado if there are some good ingredients to mask the taste.
Olives are another great fat source that pairs well with eggs! Or of course, cheese!
Is it okay to break a fast with Keto coffee? Not sure if I’m hindering myself by doing this…
I would say using mct oil instead of butter (sat fat) would be easier on your digestive track when breaking a fast. Don't know about the coffee part...
Thank you for your channel!
I eat yogurt and blueberries that break my-Fasting. Alvaro Sunday, March 21st, 2021
Im confused.. I was watching Thomas Delauder youtube vids about what to eat n what not eat when breaking fast. 1: dont eat avocado
2. Almonds/nuts 3. Salad. 4. He also said carbs n fiber.
Im just confused on what YOU CAN Actually eat to break fast. I am wanting to do 16:8. But what to eat just seems like its complacated.. 😐
Yes this is so confusing!
Fiber is hard on your system when breaking a fast. The gut lining needs to get fired up first. I'd stick to lean protien and good quality fat. Then add in your fiber gently on your next meal. That's been my experience...
Yes ! I am listening to several different things.. iv just been doing Bone broth to break my fast and then an hour later then I eat a healthy meal with the fats and protien and fiber .. I hope bone broth is ok lol seems to work for me so far 😅
🌸🌺⚘🌻 Thanks Autumn!! 🌞
Good meal planning is a joyful way to get through the fasting window because the reward can be so yummy & fortifying (like your videos are 😊) 🏋️♀️🤸♀️🥑🍳
Enjoy the rest of the week! Cheers!! 🕊
So true! Always fun to plan meals for the eating window! Enjoy your weekend!
Can we break fast with a smoothie if you are insulin resistant?
Cottage cheese, tomatoes or cherry tomatoes, Pairs, maybe peaches.
Protein shake? Thoughts on that to break a fast. Followed by eggs and avocado. This has been my go to after my fasted workouts, a few hours before dinner.
Hi Christian! I break down the details on protein shakes with this blog post: www.autumnellenutrition.com/post/should-you-actually-break-your-fast-with-a-protein-shake-fasting-do-s-and-don-ts
Which cottage cheese is good ?
Hi Autumn! I’ m very interested in your videos... they are great and you are so nice and competent...but I ‘ve got a problem...I’m Italian and although I can speak a quite good English, sometimes I don’t understand complete.y what you are sayng...I miss some words...often key words I’m afraid....😩😩😩😩 Maybe you could be so kind to speak slower...I know it won’ t be so easy....thank you in advance and anyway... you and your channel arefantastic...😘🌹
change the speed of the video to 0.75x
Eggs and avocado for the low carb win...
I'm having soft boiled eggs, avocado, grape tomatoes, turkey lunch meat and salad mix with spinach. I warmed the turkey and salad mix in the oven when I was boiling the water then eggs. I've never had this before quite like this, but I'm liking it.
oooh sounds great! I love sautéing grape tomatoes with onions to add to eggs 😋
Any bread with it?
@@paddybee7852 nope. I haven’t eaten “bread” in years...
@@AndreaIhara no worries.. I love your discipline.. Do you drink coffee and alcohol?
What are your thoughts on eating for your bloodtype? I was reading up on it and apparently alot of the foods I eat are not good for people with my bloodtype.
Excellent tips, thanks!
I make egg muffins and then freeze them so I have a quick but filling option available.
Also such a great option! I've never frozen them before though - does it thaw out pretty well?
Best option is to put them in the fridge to thaw the night before, then heat (in microwave) wrapped in a damp paper towel.
@@AutumnBates they freeze well and as long as you wrap them in damp paper towel as you heat them they don't dry out and heat evenly
Can someone use oats to break fast? I hate avocados and they are hard to get also. And basically everything is hard to get where I am except eggs. So what else can I do to break fast so I can stick with it.
yes oats, pair with protein powder and some chia seeds, a dollop of full fat yogurt or oats with 1 cup full fat yogurt and chia seed. both will give you protein, fat and fiber
Thank you this was my question I do 18:6 and break with oats, hemp hearts yogurt berries and chia.
once I gave chance to full-fat yogurt which I actually had in my younger days ( my grandparents actually used to consume full-fat sheep milk yogurt; it's 6-7% fat so don't be scared ) I felt much better as far as it came to digestion. I've been doing OMAD for quite some time now and I aim to keep it balanced around protein,carbs,fat; not a big fan of keto I felt I can't handle that much fat. In addition, despite being Greek and living in Greece where there's a plethora of yogurt to choose from, for instance strained or not strained, full-fat or low-fat, cow or goat or sheep or buffalo milk yogurt, the mass production of dairy gave me the impression the quality of nutrients in the products has decreased. I actually never had goat or buffalo milk yogurt but certainly sheep milk yogurt is the way for me to go ( big props to my father also who was keen on me giving it a go ). Last but not least, sheep milk yogurt is considered to be more nutrient dense according to various studies compared to others.
In the yogurt option, if someone is allergic to all kinds of nuts, what can we use instead?
@Autumn Bates: Are you able to mention any essential carbohydrates?
i only eat once a day usually breaking my fast after 22 hours but i usually have a glass or 2 of very dry white wine ( not every day but some days( i have to take care of my aging mom on a daily basis ) no food then an hour later i eat a salad some chicken and veggies no fruit maybe a popsicle . bI was losing weight and have kept off for about 5 years but now i find im bloated and not really gaining weight but inches . i am 64 years old i exercise everyday I usually walk run 10 k a day and try to do weights 2 to 3 times a week and toning exercises . I cannot add more exercise . but find i am snacky at night i will have plain popcorn or for the most part just drink water . why is this no longer working
/
Full fat ricotta has same protein as cottage cheese but twice the fat. I find it very tasty.
Hi Autumn thanks for the tips! I break my fast at 12pm so can I just go straight to a low carb high fat/protein lunch? And use one of those 5 recipes for mid afternoon/ pre workout snack?
You can use one of these recipes as a lunch or break-fast, it really just depends on your food preference at the time!
New to IMF and just came over from Thomas Delaur who is like: no fat, no veggies, no fruit, no carbs, no salad (the worst) no avocado ....no salt.
So, break your fast with fasting.
Lol
Can I have a keto protein shake to break a fast?
Awesome keep up the great work 💪👷 better than the energizer 🐰 🤗
Breakfast used to be a very quick premade K-Ration type of product during the industrial revolution. Back in the 1880s factory workers in London worked early hours and on into the night. They would typically start work before dawn and then get only 5 minutes to eat their ration at mid morning. You would have crack the metal seal on your ration, then eat it as quickly as possible. First break the ration open then eat it fast. Thus it was called breakfast.
Tan eik fai l am 20 years malaysia loph😊😍👍🤝😘
Thanks you ok😍👍😘
I don't like the taste of eggs -- can I just throw a whole egg into a smoothie?
Getting hungry. 🤪😅
♥️
I once broke a 25hr fast with Krispy Kremes 😬😂
Yikes.... that just ruined all you fasted for! 😔
But Krispy Kreme sounds bomb
@@Abcdefghijk920 Perhaps, but it was a 1 off 😂
ahhh I forgot to add those to the list! 😂
@@AutumnBates 😂
What if you are carnivore.....options?
Scrambled eggs are my go to in the morning. Decent protein and fat count per egg.
I love you
why i have headache as soon as i break fast??
Hi Barsha! I have a video on this here: ua-cam.com/video/MtNKP-8tDeA/v-deo.html
@@AutumnBates thank you Autumn. You are a sweetheart ♥
Grrat
VEGAN OPTIONS WOULD BE NICE ;)
Love your videos but you speak so fast I have to rewind the video to catch what you say sometimes !
Greek yogurt upsets my stomach :(
you might be very sensitive to lactose. Definitely don't keep using it if it upsets your stomach!
Anyone is afraid of eating avocado or only me? I just don’t want to trade the calories for my fish with avocado. May be that’s the treason I don’t lose any weight:((((
I have listen only break a fast with protein or fat , don't mix protein with fats or carbs 🤔
😂lol!!
I broke my fast yesterday with a can of tuna, some cottage cheese, liver spread was disgusting with no bread... didn't have time for the second meal but had chilli con can and two eggs. 16:8