If you believe in naturalistic theories you would cut in the winter and bulk in summer and fall. Winter has no access to seasonal fruits vegetables etc, EG animals hybernate in the winter and "bulk" before the winter arrives
I’m an Ectomorph and I personally saw the most progress during my first bulk when I was at a 1,700 calorie surplus or 4,450 calories a day. It was a semi clean bulk and I gained 50Lbs within 9 months. After doing some calculations I gained 28.9 LBs of muscle and 21.1 LBs of fat.
Everyone feels too small when they cut, and too fat when they bulk. I’ve resorted to looking decent and feeling great year round, 15% body fat like Picture Fit says is the good middle ground 👌🏽
I gained roughly 10 to 8 pounds of muscle with just 6 months of working out and it was a lean gain had a six pack the whole time I never worry too much about fat I was just trying to get bigger and stronger for football but a good diet a workout program and I got a great gains in lean mass. I don’t believe in bulking but I like your informative content.
@@Lowkeiii Haha yes I've seen it a lot of times before. I've been one of those persons before too and there's a high chance you'll be as well. So what will you do to prevent that from happening? Give yourself a tangible goal. Like setting reminders in your calendar
"increase volume overtime" is a b.s. no need for that one. 10-20 Sets per muscle group per week is what we needed. We can stick to that range forever. Focus on progressive overload.
Whoever listens to this has never reached a respectable bodyweight. Just eat whatever you can get and then top it of with some shakes because you will never eat enough.
Could you make a video recommending some ideal diets to follow? Especially if they're easy for someone always busy. I have been struggling with this and I find that alot of the information I find online is contradictory. I don't mind how boring it is I just want to get the results I need. But I don't want to be neglecting the vitamins I require. I'm aprox 5'11.5" & weigh 173 pounds.
I have to disagree with giving the dirty bulk such a bad rep and telling people to never go above 500 calories surplus, there are skinny folks with extremely fast metabolisms who cant put on weight if their life depended on it and on top of that have an extremely small apetitie, and we are more than you would think. I got out of it by eating as much s humanly possible. I never gained over 15% body fat and it was the best thing I have ever done. NOTE: While I am saying eat as many calories as you can. I am still saying they should be "healthy foods", I am just saying that the upper limit on caloric surplus for it to be considered good for you, its complete and outer bullshit
But if you have a fast metabolism you can just add more calories in until you see that you're gaining weight, just keep it in a slight surplus. If you eat more food it doesn't equal more muscle. You will gain the same amount of muscle if you in a surplus of 500 or surplus of 2000. It's just extra fat you'll have to lose later on. That's why you want to be in a surplus of 200-300, that way you're gaining minimal fat and still putting on muscle.
@@steviejrr I know and u are 100% right unfortunately the margin of error is wayy to big to only do 200-300 surplus, u have no idea how much your maintenance level fluctuates day to day so to be on the safe side I aim for 500 minimum. Cause if I aim for 300 then I am going to be cutting some days by accident where I moved less than normal. I would rather risk gaining a lil fat and ensure weight gain. Its been working for me for 2 years and I have a reasonable 15bf
@@enriquesuarez7113 That's why I track steps, my every day is the same except for weekends that's where I usually eat a little less. as long as the scale is saying I'm gaining a little weight, it means I'm alright.
@@steviejrr I admire ur effort, but its not just uncertainty in your maintenance, also in ur food, nutrition facts are not 100% accurate. Also its impossible to track ur weight every day, cause hydration levels fluctuate, which impact ur weight. If gaining weight fast isn’t super important to you, then what ur doing is best, but if u wanna gain weight fast id increase the surplus aim to at least 400, but do what works for u, I think ur prob doing great
@@enriquesuarez7113 That's true, I tend to drink the same amount of water every day. Exactly 4.5litres is my goal. I don't wanna gain weight fast, I hate cutting so if I can gain as little fat as possible I'm happy.
while i think i am a little fat still at 78kg 182cm my ribs/abs are showing and friend says he looks at me and he thinks im a little over 10bmi and calc says 23bmi. while i dont believe i really have that much muscle (especially since i dont lift crazy numbers at all, no 100kg bench yet, no 200kg dl altho it might be fairly close with bad form and belt 1repmax) i dont think i really have that much fat either. i guess i should go check it out on a machine, if i even care that much
like my 6pack is showing fairly well but the last 2 bottom abs dont yet cuz that where theres still some fat. apparently i should have 8pack at low body fat %
@@reportteemo4690And then, there are people like me. Who are 75kg 178 cm. Training abs for a year. 0. I am happy you have shredded abs at your position. Your parents took good care of your physical wellbeing.
I stop training abs while bulking i have gain muscle in arms chest etc .im not sure if its because i stopped training my abs but i have gained belly fat also
It's not great even for small people. Those sugar weight gainer shakes are pure trash. Just eat tons of calorie dense foods like nuts if eating enough is an issue. I would still lean bulk at a 10-20% surplus because that extra fat gain isn't worth it and will just make the unavoidable cut more gruesome.
@@Shvabicu im capped at 155. I really do try to eat more but my body just wont gain. I even ate like total shit last week (greasy fat cheeseburger. Other fast food stuffs) on top of my shakes and i didnt gain a lb. Im over 400 surplus. Idk whats going on. My weight jumped from 145 to 155 in a month and now it wont budge. I traded alot of fat for muscle since but im leaning out again. Very frustrating. "Just eat more" he says lol. It isnt so simple.
@@Belliferous maybe you're more active than you think and your maintenance is higher than expected due to NEAT. To be honest...just start eating more junk food. You can eat lots of junk food without doing a dirty bulk where you're wayyy over lean bulk surplus. I honestly eat about 1/3 junk food and only make slow, lean gains.
As someone who has been cutting for over 2 years and lost 90+ lbs, Bulking is terrifying to me now. I just wanna build muscle and forget about those days 😂😂
@@rando151 wayyyy better now! From 16 stone down to 12 stone 9. Not sure what that is if you're American. I've managed to build muscle and lose weight at the same time and my strength is up, fasting turned out to be what works for me!
Finally someone who actually understands how bulking should be done and structured properly. Most people just throw the word bulk around aimlessly without taking into account bodyfat percentage or anything. Would've been good if you implemented the benefits bulking has for specifically strength gain and training too tho.
The main thing about bulking for me is getting fatter. It's really hard to be lean (I never was competition level just to clarify, but I think I had around 8/9% bf) and then see yourself getting fatter and fatter each week... It's been quite of a mental battle to not quit the bulk, cause even after I could appreciate the muscles growing quickly I just was like "I'm already a bit bigger, I could cut and I'd look way better than before". That was my thought almost every morning for the past 3 months.
@@vsrztoro5989 ask literally any athlete how they feel after seeing their body fat increase after a competition, then come back with your "shitty mentality" idea. It's hard to see your peak physique going aways, it's nice to be able to lift heavier but the way someone looks in cut isn't comparable to a bulk, if it was this way then Mr Olympia winners would've been around 15% bf.
Currently doing the first very strict reverse diet in my life: I'm adding about 50-100 kcal daily per week since Christmas. So far I haven't gotten any fatter which I would call an absolute success. I'm planning to do this until March and do a short cut afterwards.
adding 50 to 100 calories is virtually nothing and you will see no changes, because the sheer uncertainty in calculating calories let alone how many you burn is already WAY bigger than 100 calories and you burn more on accident very often. I must go at least 500 calories surplus if not more. I am talking purely from experience. Also if you haven't put on ANY fat at all, its also a red flag since its thermodynamically impossible to put on any muscle without putting at the bare minimum at least a bit of fat, which means you are not bulking at all. If on top of that you are only doing it until march you might as well not say you are doing any bulk at all, cause you will not be making any changes to your body whatsoever
@@enriquesuarez7113 How is it not? That's 500 kcal every day after 5 weeks. And putting on muscle is not my concern right now. I'm plenty muscular anyway. My problem before has been that whenever I was bulking I put on fat instantly. Now I'm trying to be clever about it. So far it works great.
Your videos have always been some of the best. Great passion in your voice, clean presentation of the info. All while keeping it professional with the casual touch for all. Great work grateful to be subbed.
Started my gym journey 10 months ago. Lost 2.5Kg in 2 months, then I started bulking, gained 7Kg and I can assure some of them are clearly fat :D Training a lot + eating a lot = addiction I need to break this vicious cycle sooner or later
Remember to eat nutritious food brother. I have dirty bulked in the past and for me and the majority of people it is the most stupid thing one could do. It is much harder, enjoyable and healthier to eat clean
There's a lot of bs in the fitness industry, if you want a headstart, watch sean nalewanji, AlphaDestiny, Natural Hyperthrophy and Geoffrey Verity Schofield. Stay away from greg doucette and athleanx
@@pavlos1048 he makes low tier fitness content like drama videos and natty or nots, you will not gain 1% of muscle watching those kinds of Videos, also he promotes "maingaining" to natties and other stupid concepts that dont work for natties. Maybe also that he charges 48'000$ for coaching lol
I gained 7kg (15 lbs) of body weight for 8 months. Went from 70kg (155 lbs) to 76.5 - 77kg (169 - 170 lbs), but my boy fat percentage increased a little
@@davisimon7786 Actually I have eaten less protein, carbs and fats than my maintaining. I eat like 2500 kcals per day. 100g protein, 80g fats and 300-350g carbs. I fish to eat at least 150g of protein per day, but it`s very hard.
I started out with 33% body fat but I am now at 22% but I want to gain more muscle. Would I have to do more overload in weight training if I want to gain more muscle? Just looking for good advice ✌🏼
Make a good weekly program which targets every muscle twice per week. For example push/pull/legs. Progressive overload every exercise, do reps of 8-12 according to what exercise are you doing. Rule of thumb, if you can do 12-15+ reps, increase the weight. Also involve as much protein and complex carbs as possible in your diet and drink lots of water through the day
I have been eating the protein I need (about 160g per day) for about a month now. I have not gained fat but have gained muscle. I'm a newbie, I only started gym 3 months ago. I don't count calories, I only focus on the protein. I eat chicken broccoli rice twice a day and another meal in school, with other stuff in between like eggs. I have gained a total of 10kgs of weight since I started 3 months ago. Some of it has to be fat but I do look leaner than when I started so I don't know what that is about.
Excellent video! Can you make a video of what to do after bulking? You already gain muscle, but how do you cut fat and get a defined look maintaining all the muscle you gained in your bulk
Great video, I've always found timing ya bulk over winter (Xmas, new year are more fun on a bulk) and cutting just before your summer holidays... If you're not on Peds bulking makes you look jacked in a jumper and being cut is great for the beach :)
Two and a half years ago, I weighed 140 pounds and 14% bodyfat and had a goal of weighing 155 pounds with my bodyfat in the low double digits. I've been bulking during the winters and cutting in the spring. I had a fitness assessment done 'bout a week ago and I'm up to 166 pounds and 11.5% bodyfat. That puts my BMI at 26 which makes me overweight. My problem is that I have to keep buying new shirts. I'm thinking of trying for 170 pounds and single digit bodyfat maybe by next year.
BMI is bullshit it's for the average weak ass potato american, and it's created by the american health industry which does not give a single fuck about your health.
Have you ever considered a vid on insulin resistance? Even if someone doesn’t have prediabetes or t2 diabetes, they are often insulin resistant, shown by a HOMA-IR test
@@TheTschang0 but you have insulin resistance before you get high glucose levels. It’s just at before you get high blood glucose levels, the insulin gets higher and is still able to keep the glucose down. Prediabetes is when that stops working well
I've been under 10% bf for my entire life and not being capable of building a respectable amount of muscle and strength (i't's been 2 years since I can straddle-planche but not full planche😅) and from today I will try to bulk up to around 18% bf, if I'm still alive I'll tell you how it went, see you next year! 19/04/2023
Simplification: 1. eat more foods with protein 2. Less Sugar 3. train until you can’t anymore 4. And Rest
Рік тому+1
Not sure that's what I want. I've been thin my whole life and I like being that way, it's really a part of my identity. But I do want to build muscle, to be atractive, being muscular thin. If bulking is more about becoming big with not only the muscles but also the fat, that's not something I want. I like being skinny, I just need some more muscles mass
I am currently 15, 80kg BW and my bodyfat is at about 12%, I want to build more muscle, and I am willing to go on a cut after the bulk? Should I go for it?
Im 14 and my bmi is 17.4 the calculator sais im healthy and nornal but im pretty tall for my age 179cm so idk if i should bulk, i go to the gym but I want better results
Body weight scanners are usually very inaccurate and only good for measuring how your body fat % changes rather than getting an accurate estimate. Especially true for women.
Can someone pls help me because I didn’t understand why I should start bulking if my bf is 24% I want to get big and I don’t want to start a diet and then just bulk I want straight to bulk ?
the math doesnt check out with the g of protein per kg and lbs , but good effort on trying , or you potentially read two different papers that suggest those amounts and didnt realise that they are suggesting significantly different amounts
Is bulking recommended for me ? I was 88 kg 5 months ago Currently 76kg .. I'm 175cm I m wondering if I should lose more body weight or should I bulk now ? Thanks in advance
This is an unpopular opinion, but I think bulking in the summer is by far the best. It’s easier to get sunlight and keep your testosterone high, which is perfect for building muscle in the winter time. Sunlight is pretty sparse in some areas which is going to negatively affect your sleep And motivation and by extension your gains. furthermore, in the summertime, the pressure/desire to stay lean is going to make it easier for you to stick to your diet because you don’t have a fluffy sweater to hide under if you take that extra helping of food
More vids coming this year. Stay tuned!
Uhh!
Better be, you've gained a new sub :)
@PictureFit When are we going to continue our journey on Dark soul?
So in terms of BMI, should I stop bulking once I'm out of the normal range?
Given the fact that we are 2 week into new year, I really hope so haha
Bulking in winter >>>>
Cutting in spring?
No cuttin 🙏
Definitely
If you believe in naturalistic theories you would cut in the winter and bulk in summer and fall. Winter has no access to seasonal fruits vegetables etc, EG animals hybernate in the winter and "bulk" before the winter arrives
I like running shirtless in winter. Besides, all my fat is stored in my face anyway
I’m an Ectomorph and I personally saw the most progress during my first bulk when I was at a 1,700 calorie surplus or 4,450 calories a day. It was a semi clean bulk and I gained 50Lbs within 9 months. After doing some calculations I gained 28.9 LBs of muscle and 21.1 LBs of fat.
Nice bro I'm starting my bulk tomorrow because I'm a skinny bastard.😂😂😂 I've been going to the gym for about a year now.
@@Anywhere_bUtt_Herethat’s great !! Good luck with that. Cheers.
How tf do you clean bulk 4,5k when you have other things to do during your day except just eating
@@imvocalinbed exactly, that surplus is just insane.
@@imvocalinbed “semi clean” I ate about 6 meals a day
Everyone feels too small when they cut, and too fat when they bulk. I’ve resorted to looking decent and feeling great year round, 15% body fat like Picture Fit says is the good middle ground 👌🏽
Winter bulk coming up
I gained roughly 10 to 8 pounds of muscle with just 6 months of working out and it was a lean gain had a six pack the whole time I never worry too much about fat I was just trying to get bigger and stronger for football but a good diet a workout program and I got a great gains in lean mass. I don’t believe in bulking but I like your informative content.
What was your calorie intake (protein/carbs/fats)? And how often did you train?
@@mrskbbsDoesn't matter. Who doesn't have abs, will never get them. Even if they'll go to 10% body fat.
@@PewDiePie777 cope
@@mrskbbs You know it isn't cope yourself.
0:37 keyword: “consistent”
You’re back!
That TDEE calculator is awesome btw
Big guys need your help.
How to prevent stretch marks on shoulders and back while bulking?
Maybe use cream, 🤔
Amazing video
High helpful, thanks.
I’m cut , doing the bulking process right now , slowly increasing my protein & calorie intake , I must say It’s uncomfortable but I want my dream body
That’s my secret. I’m always bulking.
starting this today, I’ll check back in every couple of weeks or so for progress.
What will you do to prevent being the umpteenth person commenting this just to vanish into thin air again?
@@Melvin420x12 funny enough ive actually seen that happen plenty of times. every couple of weeks gives me plenty enough time to check back in bruv
@@Lowkeiii Haha yes I've seen it a lot of times before. I've been one of those persons before too and there's a high chance you'll be as well. So what will you do to prevent that from happening? Give yourself a tangible goal. Like setting reminders in your calendar
@@Melvin420x12 thanks for the tip
@@Lowkeiii No problem! So, how are you going to prevent failing?
Long time no see
Video was soo good. Make sure to check the TDEE link.
maingaing gang here
When ur bulking should ueqt then exercise or exercise than eat
"increase volume overtime" is a b.s. no need for that one. 10-20 Sets per muscle group per week is what we needed. We can stick to that range forever.
Focus on progressive overload.
Whoever listens to this has never reached a respectable bodyweight. Just eat whatever you can get and then top it of with some shakes because you will never eat enough.
we got to see ur physique bro
Could you make a video recommending some ideal diets to follow? Especially if they're easy for someone always busy. I have been struggling with this and I find that alot of the information I find online is contradictory. I don't mind how boring it is I just want to get the results I need. But I don't want to be neglecting the vitamins I require. I'm aprox 5'11.5" & weigh 173 pounds.
oh ok, so i'm alreay bulky :D
Scientific alert: cash refund notification
No cuting only bulking
Can u explain what is harder to build muscle being skinny or fat , and thank u for the work loving what u doing
It's probably harder the faster your metabolism is.
I have to disagree with giving the dirty bulk such a bad rep and telling people to never go above 500 calories surplus, there are skinny folks with extremely fast metabolisms who cant put on weight if their life depended on it and on top of that have an extremely small apetitie, and we are more than you would think. I got out of it by eating as much s humanly possible. I never gained over 15% body fat and it was the best thing I have ever done. NOTE: While I am saying eat as many calories as you can. I am still saying they should be "healthy foods", I am just saying that the upper limit on caloric surplus for it to be considered good for you, its complete and outer bullshit
But if you have a fast metabolism you can just add more calories in until you see that you're gaining weight, just keep it in a slight surplus. If you eat more food it doesn't equal more muscle. You will gain the same amount of muscle if you in a surplus of 500 or surplus of 2000. It's just extra fat you'll have to lose later on. That's why you want to be in a surplus of 200-300, that way you're gaining minimal fat and still putting on muscle.
@@steviejrr I know and u are 100% right unfortunately the margin of error is wayy to big to only do 200-300 surplus, u have no idea how much your maintenance level fluctuates day to day so to be on the safe side I aim for 500 minimum. Cause if I aim for 300 then I am going to be cutting some days by accident where I moved less than normal. I would rather risk gaining a lil fat and ensure weight gain. Its been working for me for 2 years and I have a reasonable 15bf
@@enriquesuarez7113 That's why I track steps, my every day is the same except for weekends that's where I usually eat a little less. as long as the scale is saying I'm gaining a little weight, it means I'm alright.
@@steviejrr I admire ur effort, but its not just uncertainty in your maintenance, also in ur food, nutrition facts are not 100% accurate. Also its impossible to track ur weight every day, cause hydration levels fluctuate, which impact ur weight. If gaining weight fast isn’t super important to you, then what ur doing is best, but if u wanna gain weight fast id increase the surplus aim to at least 400, but do what works for u, I think ur prob doing great
@@enriquesuarez7113 That's true, I tend to drink the same amount of water every day. Exactly 4.5litres is my goal. I don't wanna gain weight fast, I hate cutting so if I can gain as little fat as possible I'm happy.
I wanna get bulk but not fat !
A course is a course of course of course.
thx
while i think i am a little fat still at 78kg 182cm my ribs/abs are showing and friend says he looks at me and he thinks im a little over 10bmi and calc says 23bmi. while i dont believe i really have that much muscle (especially since i dont lift crazy numbers at all, no 100kg bench yet, no 200kg dl altho it might be fairly close with bad form and belt 1repmax) i dont think i really have that much fat either. i guess i should go check it out on a machine, if i even care that much
like my 6pack is showing fairly well but the last 2 bottom abs dont yet cuz that where theres still some fat. apparently i should have 8pack at low body fat %
@@reportteemo4690And then, there are people like me. Who are 75kg 178 cm. Training abs for a year. 0.
I am happy you have shredded abs at your position.
Your parents took good care of your physical wellbeing.
Please can u make video on malabsorption or why people never gain weight even on calories surplus.
Eat more. If your not gaining its because your body needs more food.
Next vid in 2025; When and how to cut!
When to cut next pls
I stop training abs while bulking i have gain muscle in arms chest etc .im not sure if its because i stopped training my abs but i have gained belly fat also
So should i stop training ny abs or continue?...
i’m dirty bulking because i do two sports and burn 1500 calories a day and need to bulk
i dont get it bro
Don’t cut when you are first joining the gym. That is the worst thing you can do
Solid advice, but dont dismiss the dirty bulk so quickly for someone who is small. High cal shakes are king.
It's not great even for small people. Those sugar weight gainer shakes are pure trash. Just eat tons of calorie dense foods like nuts if eating enough is an issue. I would still lean bulk at a 10-20% surplus because that extra fat gain isn't worth it and will just make the unavoidable cut more gruesome.
@@Shvabicu im capped at 155. I really do try to eat more but my body just wont gain. I even ate like total shit last week (greasy fat cheeseburger. Other fast food stuffs) on top of my shakes and i didnt gain a lb.
Im over 400 surplus. Idk whats going on. My weight jumped from 145 to 155 in a month and now it wont budge. I traded alot of fat for muscle since but im leaning out again. Very frustrating. "Just eat more" he says lol. It isnt so simple.
@@Belliferous maybe you're more active than you think and your maintenance is higher than expected due to NEAT. To be honest...just start eating more junk food. You can eat lots of junk food without doing a dirty bulk where you're wayyy over lean bulk surplus. I honestly eat about 1/3 junk food and only make slow, lean gains.
What would you say for someone who is skinny fat?
''Nootriens''
Bulking I always describe as slapping clay on to your sculpture. Then after you "cut" off the excess clay to make your masterpiece
thats a cool way to think about it
dude i always felt this same way lol 👊
i've been on a bulk for my whole life💀
114 likes no comments??
As someone who has been cutting for over 2 years and lost 90+ lbs, Bulking is terrifying to me now. I just wanna build muscle and forget about those days 😂😂
I actually am about to start my bulk tomorrow after having been in a cut for the last year and lost 80 pounds.. how you doing so far?
@@rando151 wayyyy better now! From 16 stone down to 12 stone 9. Not sure what that is if you're American. I've managed to build muscle and lose weight at the same time and my strength is up, fasting turned out to be what works for me!
@@Tyndaal604 what your fasting schedule
Finally someone who actually understands how bulking should be done and structured properly. Most people just throw the word bulk around aimlessly without taking into account bodyfat percentage or anything. Would've been good if you implemented the benefits bulking has for specifically strength gain and training too tho.
Hamza lmaoo
The main thing about bulking for me is getting fatter.
It's really hard to be lean (I never was competition level just to clarify, but I think I had around 8/9% bf) and then see yourself getting fatter and fatter each week...
It's been quite of a mental battle to not quit the bulk, cause even after I could appreciate the muscles growing quickly I just was like "I'm already a bit bigger, I could cut and I'd look way better than before".
That was my thought almost every morning for the past 3 months.
You’re doing something wrong if you’re getting fatter every week
@@stemratex man I'm not like 20% bf, but still compared to that 8/9% of this summer I look shit with my actual 13/14%
Weak ass mindset
@@vsrztoro5989 ask literally any athlete how they feel after seeing their body fat increase after a competition, then come back with your "shitty mentality" idea.
It's hard to see your peak physique going aways, it's nice to be able to lift heavier but the way someone looks in cut isn't comparable to a bulk, if it was this way then Mr Olympia winners would've been around 15% bf.
@@Iceman-hb3uk I get it man but shit it’s not like it’s gone forever
Currently doing the first very strict reverse diet in my life: I'm adding about 50-100 kcal daily per week since Christmas. So far I haven't gotten any fatter which I would call an absolute success. I'm planning to do this until March and do a short cut afterwards.
adding 50 to 100 calories is virtually nothing and you will see no changes, because the sheer uncertainty in calculating calories let alone how many you burn is already WAY bigger than 100 calories and you burn more on accident very often. I must go at least 500 calories surplus if not more. I am talking purely from experience. Also if you haven't put on ANY fat at all, its also a red flag since its thermodynamically impossible to put on any muscle without putting at the bare minimum at least a bit of fat, which means you are not bulking at all. If on top of that you are only doing it until march you might as well not say you are doing any bulk at all, cause you will not be making any changes to your body whatsoever
you ain’t building muscle with that surplus
Per week is wild
@@enriquesuarez7113 How is it not? That's 500 kcal every day after 5 weeks. And putting on muscle is not my concern right now. I'm plenty muscular anyway. My problem before has been that whenever I was bulking I put on fat instantly. Now I'm trying to be clever about it.
So far it works great.
@@xianxivfx Sure I will. I've put on muscle with way fewer calories before... you don't seem to realize that the calories get more and more each week.
Your videos have always been some of the best. Great passion in your voice, clean presentation of the info. All while keeping it professional with the casual touch for all. Great work grateful to be subbed.
Started my gym journey 10 months ago.
Lost 2.5Kg in 2 months, then I started bulking, gained 7Kg and I can assure some of them are clearly fat :D
Training a lot + eating a lot = addiction
I need to break this vicious cycle sooner or later
Remember to eat nutritious food brother. I have dirty bulked in the past and for me and the majority of people it is the most stupid thing one could do. It is much harder, enjoyable and healthier to eat clean
@@ahmadmustafa2910 and do a little bit of cardio too
I've just started lifting from today. What a timing to upload this video. Thanks and keep bulking everyone
Congrats. Stay clean playa
@@LowTide941 na blast
There's a lot of bs in the fitness industry, if you want a headstart, watch sean nalewanji, AlphaDestiny, Natural Hyperthrophy and Geoffrey Verity Schofield. Stay away from greg doucette and athleanx
@@shlekmirkarin6429 what did Greg doucette do
@@pavlos1048 he makes low tier fitness content like drama videos and natty or nots, you will not gain 1% of muscle watching those kinds of Videos, also he promotes "maingaining" to natties and other stupid concepts that dont work for natties. Maybe also that he charges 48'000$ for coaching lol
I gained 7kg (15 lbs) of body weight for 8 months. Went from 70kg (155 lbs) to 76.5 - 77kg (169 - 170 lbs), but my boy fat percentage increased a little
Can You tell me how many carbs protein and fat % u ve been eating to bulk?
@@davisimon7786 Actually I have eaten less protein, carbs and fats than my maintaining. I eat like 2500 kcals per day. 100g protein, 80g fats and 300-350g carbs. I fish to eat at least 150g of protein per day, but it`s very hard.
@@teodortodorov1662only 100g of protein??
How talk are you? If you don't mind sharing.
@@Stories4SaleMedia Same between 77-79kg
I started out with 33% body fat but I am now at 22% but I want to gain more muscle. Would I have to do more overload in weight training if I want to gain more muscle? Just looking for good advice ✌🏼
Make a good weekly program which targets every muscle twice per week. For example push/pull/legs.
Progressive overload every exercise, do reps of 8-12 according to what exercise are you doing. Rule of thumb, if you can do 12-15+ reps, increase the weight.
Also involve as much protein and complex carbs as possible in your diet and drink lots of water through the day
I just wanna say, you're videos are awesome! They always motivate me to work out whenever I don't feel like it. Keep up the good work! :)
Bulking 2 month before Ramadhan>>>
ORRRRRR in my case you’ve done all of these things are your still skinny and your metabolism reigns supreme
I have been eating the protein I need (about 160g per day) for about a month now. I have not gained fat but have gained muscle. I'm a newbie, I only started gym 3 months ago. I don't count calories, I only focus on the protein. I eat chicken broccoli rice twice a day and another meal in school, with other stuff in between like eggs. I have gained a total of 10kgs of weight since I started 3 months ago. Some of it has to be fat but I do look leaner than when I started so I don't know what that is about.
Same
Newbie gains
Excellent video! Can you make a video of what to do after bulking? You already gain muscle, but how do you cut fat and get a defined look maintaining all the muscle you gained in your bulk
Gear
Great video, I've always found timing ya bulk over winter (Xmas, new year are more fun on a bulk) and cutting just before your summer holidays... If you're not on Peds bulking makes you look jacked in a jumper and being cut is great for the beach :)
*works best
Two and a half years ago, I weighed 140 pounds and 14% bodyfat and had a goal of weighing 155 pounds with my bodyfat in the low double digits. I've been bulking during the winters and cutting in the spring. I had a fitness assessment done 'bout a week ago and I'm up to 166 pounds and 11.5% bodyfat. That puts my BMI at 26 which makes me overweight. My problem is that I have to keep buying new shirts. I'm thinking of trying for 170 pounds and single digit bodyfat maybe by next year.
With a bodyfat of 11% you are nowhere near being overweight
@@hfhd7889 Just shows how useless BMI charts are.
BMI is bullshit it's for the average weak ass potato american, and it's created by the american health industry which does not give a single fuck about your health.
@@nighttrain7578 they are not useless for like fat people or underweight people who are starting to make gains
Bmi doesn't take into account people weight training muscle gains
Hey my program is good for bulk : Monday : Chest & Triceps, Tuesday : Back & Biceps, Wednesday : Break, Thursday : shoulder, Friday : Leg, Saturday : Break, Sunday : start again ….. ?
i literally started bulking yesterday and you uploaded this today lol
FINALLY THANK U I NEEDED THIS SO BADLY
Have you ever considered a vid on insulin resistance? Even if someone doesn’t have prediabetes or t2 diabetes, they are often insulin resistant, shown by a HOMA-IR test
The definition of diabetes/ prediabetes is just a specific amount of insulin resistance
@@TheTschang0 but you have insulin resistance before you get high glucose levels. It’s just at before you get high blood glucose levels, the insulin gets higher and is still able to keep the glucose down. Prediabetes is when that stops working well
Gained 9kg in 3 months now aiming for 70kg
20 pounds in 3 months? I think 80% of that is fat and water mass either way good luck on your cut!
I'm very lean now bro its been 8 months hahaha@@Memesdotcom
Geez i done that just last month and now aiming for 70kg
I Got 9kg in 1 year
so how much should you gain per week? @@Memesdotcom
I've been under 10% bf for my entire life and not being capable of building a respectable amount of muscle and strength (i't's been 2 years since I can straddle-planche but not full planche😅) and from today I will try to bulk up to around 18% bf, if I'm still alive I'll tell you how it went, see you next year!
19/04/2023
how r u going
+3 kilos without gaining too much fat 🎉
The permabulk from birth till where you're at rn, is, and has always been, the best 😮💨! 😆
Thanks for being super clear and to the point. Stopped by to check my bulking strategy. Reaffirmed im making the right considerations.
Simplification:
1. eat more foods with protein
2. Less Sugar
3. train until you can’t anymore
4. And Rest
Not sure that's what I want. I've been thin my whole life and I like being that way, it's really a part of my identity. But I do want to build muscle, to be atractive, being muscular thin. If bulking is more about becoming big with not only the muscles but also the fat, that's not something I want. I like being skinny, I just need some more muscles mass
For me personally 22% body fat is WAY too high. I've always been lean and having more than 15% makes me feel fat
Really glad you're posting vids again, really miss your content
I'm skinny fat with around 22 - 24% fat mass and I would become super skinny and no muscles at all if I decided to cut now
I am currently 15, 80kg BW and my bodyfat is at about 12%, I want to build more muscle, and I am willing to go on a cut after the bulk? Should I go for it?
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Bulking is out dated af imo... There's no reason... Get enough calories and protein, I eat 1700 calories a day - stupid nutritious,
Finally a new video I keep checking. Please do a video on SARMS lots of misinformation about SARMS like rad 140.
Im 14 and my bmi is 17.4 the calculator sais im healthy and nornal but im pretty tall for my age 179cm so idk if i should bulk, i go to the gym but I want better results
I was unable to bulk past 78kg mark, so I gave up. And now am cutting, to get rid of my baby fat on my face, to try looking better in the summer.
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Winter abt to start, starting rn yall!
Body weight scanners are usually very inaccurate and only good for measuring how your body fat % changes rather than getting an accurate estimate. Especially true for women.
Can someone pls help me because I didn’t understand why I should start bulking if my bf is 24% I want to get big and I don’t want to start a diet and then just bulk I want straight to bulk ?
The Calorie Calculator says i am obese and my BMI is more than 2 thousand which is impossible.
the math doesnt check out with the g of protein per kg and lbs , but good effort on trying , or you potentially read two different papers that suggest those amounts and didnt realise that they are suggesting significantly different amounts
I’m definitely not less than 15 percent body fat and I weigh 130 lbs, lol.
Carry a black plastic trash bag filled with chimichangas and buy a Tommy Bahama shirt.
Is bulking recommended for me ?
I was 88 kg 5 months ago
Currently 76kg .. I'm 175cm
I m wondering if I should lose more body weight or should I bulk now ?
Thanks in advance
Need follow ur tdee for some time. Than. Add surplus +300cal
175cm is very short
*NO*
today i will start my first ever bulk and the first day in my attempt to forgwt about her.
Starting to bulk, great video!
Just the advice i needed!
Is there any point bulking if u are over 15% bf ...?
Hey there, I have some incredible news to share with you!
My scale is broken, no matter what I do, it says that my body fat percentage is always around 19% 😀
Try use different measurement such as a measure rope to measure the belly size in cm , measure rope is cheaper n last longer than scales
This is an unpopular opinion, but I think bulking in the summer is by far the best. It’s easier to get sunlight and keep your testosterone high, which is perfect for building muscle in the winter time. Sunlight is pretty sparse in some areas which is going to negatively affect your sleep And motivation and by extension your gains. furthermore, in the summertime, the pressure/desire to stay lean is going to make it easier for you to stick to your diet because you don’t have a fluffy sweater to hide under if you take that extra helping of food
Thank u so much. I needed this video❤
Relax, it's just important refund info
i'm a skinny guy
Ive been 7% body fat for like 5 years so im super late
Yay!!! A video from you! 😀 You just made my day 😊