To be honest same like I don’t have a job until the summers but I have to do so much school work and have so much school responsibilities and I workout so I barely have time to get sleep but if I stop doing school stuff I’ll be behind and they’ll get mad at me
@@Haarglatzman I get up at 6:45 for school. Takes me around an hour to get to sleep. I go to bed at 10. That's 7:45 hours. Pretty good. Not sure when you need to wake up but 8 hours isn't difficult if you manage your time before going to bed
@@dave93x mmm its difficult for me cos I wake up at 5:30, get home at 2 then study or do homework for a minimum of three to four hours, more if tests are near, so most I can do is on weekends or at home workouts
@@YusufKhan-ye7rp that's all you need to start it up. Don't stress yourself. Keep your diet in check, do what you can when you can and you're good. Your mental is what you're training right now and it's what will allow you to have more time in the future.
@@petarfilipovski475 you ppl are just projecting your negativity into his intention at the end of the day you will never know if he did it just for likes . So why hope for the worst and hate ? You literally gain nothing from it 🤦🏾♂️🤦🏾♂️
Remember folks: sleep is as important as the workout itself, you need a foundation of good habits to build a strong body. Your body can’t recover and grow if you don’t get that good night’s rest.
I’ve been able to get into fitness the right way and my 4 month transformation so far has been ridiculous. It takes a lot of hard work and discipline but doing the right thing and making better decisions everyday goes a long way.
@@blackabivak1583 I usually go 5-6 times a week. It depends on my recovery or if I want to train more cardio and calisthenics any given day. I’ll just stay home and workout. But even on my off day/ rest day I’ll still go out in the morning and get at least a mile in.
When your football coach tells you to bulk up but wakes you up at 4:30am every day and then makes you run sprints..... and when you lose weight he gets pissed
Calorie intake. Add a casein shake with a banana, a little oatmeal for slow digestion. Drink a bottle of water on top of every shake and add a can of tuna an hour before bed. You got this.
@@peanutlover409 Fuck off with this bro science. What do you think is going to happen to a football team that doesn't train cardio? That's ignoring the fact that cardio doesn't kill gains.
I wouldn't recommend this as if you think about it, your last meal would be at around 9 o'clock at a late push, then you sleep at 2-3 am that's already 6 hours your body has gone without any food, protein or nutrition. And if you was to wake up at 10am maybe even later, that's over 12 hours without any of the things I mentioned earlier
King Siava You based that off someone eating at 9pm, some people like myself eat whenever we get hungry which could be any time, I sometimes eat meals at 1am.
@Fabrice null Your metabolism is at its lowest between 1-3am... Having rice, a very very starchy food with high carbs is the last thing you should eat late at night... When your metabolism is low, your body gets 'lazy' and doesn't break down the food normally and a MUCH higher percentage of anything you eat really, just gets stored as fat. "I don't believe when people say"--- that's just ignorance AND arrogance right there but hey, it's your body.
Nutrition Sleep Workout The first two will always keep you healthy if you prioritize them. Working out will keep you in shape/build muscle, but that can't happen if the first two conditions aren't met.
Going to the gym made my sleeping routine more consistent. I usually go to bed at 10:30 pm and wake up at 7, so I feel full of energy (Except on Sunday morning lol). The problem is for people who work at night or have to wake up very early. -Sorry for my grammar, I’m Italian
just the fact that he told me not to care about linking his video but caring for myself earned him a subscriber, and of course I liked the video, I am bored of people begging for likes and he does a great job at being understanding as well
This man spoke straight facts. I've gotten through this stage quite recently and everything he described I couldn't have said better my self especially that suffering part. Much luv bro, best believe you earned a sub.
I got diagnosed with sleep apnea recently. For years I was angry and frustrated why I was not making progress in the gym while buying expensive supplements, I even hired a personal trainer for my workouts at the gym and still was not enough. The I went to the sleep doctor to get checked and they prescribed me to use a CPAP machine since my sleep apnea was a severe case. Now I have been using the CPAP machine and my sleep quality was amazing and now I am seeing the gains I made in the gym in just 20 days. If you snore very load, please go to the doctor, sleep apnea is often ignored but it is a very dangerous condition.
The best thing to help with sleeping for me is to not use my phone or computer after 2 hours before I go to bed, then I can fall asleep like instantly when I want & get the gains I want.
i lost around 10 kg in the past 2 months and most of the weight loss re muscles loss ( since i stopped working out ) but still i found it weird to lose all this weight in this small amount of time ... but now i understand the reason ... my sleep systeme was crap total crap in the past couple of months thank u picture fit ! again another great video
This speaks to me on so many levels. I was just wondering how sleep affects the gains and this is probably the answer. I work out 5-6 days a week. 1-2 hours every day and I don't seem to gain any muscles. I get stronger but not much progress in mass. Maybe I over trained because one time I was off the gym for like 4 days, came back and set a new record in military press. Did 3 on 154 pounds. But the more I trained, the more I had to go down in weights. Its like I became less strong. wtf. I sleep around 5-6 hours and Work alot but I do get much food. healthy food. I do all my meal preps. Never eat at a restaurant.
why is 5hours not good ? man this is the obstacle i have for the gym, i only sleep like 4 hours or something and surprisingly its enough, I can get 8 hours of sleep however not from one time but as fragments, like i sleep at night for 4 hours then later in the day i can sleep another 3 or 4 hours again but normally i continue the day with 4 hours only without getting tired nor the need to sleep again
I really believe as a lifter myself, unless you're an animal on steroids, nobody should be training 5-6 days a week. I do 4 days on, 3 off and I can promise you, I've achieved the SAME great gains as even I used to do 5-6 days a week. No sense in wearing yourself out because our bodies can only handle so many days, so much workout time, so many grams of protein, etc. Increasing all this for better or quicker gains only works mathematically but not biologically. This radical calories and protein and long hours in the gym teaching is bullshit
I know this video is 3 years old, but thank you so much! Sleep is something I neglect, and all this totally relates! Definitely motivated me to sort my sleep routine out! THANK YOU!
How about Arnold Schwarzenegger, he once said that "there is 24 hours in a day, you sleep 6 hours, then you have 18 hours left. you might say that you sleep 9 or 10 hours, but then i would recommend you to sleep faster"
Work nightshifts and developed insomnia. Fall asleep dead-tired, and would wake up two hours later with insane amount of energy that would only last a little while. Yeah you eat. You eat tons because your body didn't restore the energy you needed whilst sleeping. Do whatever it takes to keep going, in my case I'm ordering blackout curtains. Falling asleep staring off into the blue sky is beautiful and all, but it will kill you. Not even sleeping medication gave me a full 8 hours, but only a full 5 rather than 2 or 3. Music. When you're dead, there's nothing more you can do, and I'm on 3 days no sleep, and you gotta go in for that shift.. Find a song. Find a song and believe in it. You can sleep afterwards, but if you can find a song to believe in, you can do anything.
Who else was watching this at 1:00 in the morning when he said “if you’re watching this at 1, you should go to sleep”! Dang. How’d he know!? 😂 Going to sleep y’all! Goodnight.
Eventually your body will get used to it. I was very sore during my first month of working out. Now I rarely get sore anymore even after very intense sets.
"If you're watching this right now, at 1 in the morning, turn off your phone" *I minimize the video to realize that it is exactly **1:00** in the morning* omfg
I have Tourette’s syndrome, and I’ve never been able to sleep because of my tics. I am a very light sleeper, and if I wake up my tics start back up and I cannot go back to sleep. Ever since 14yo when it all started I have suffered. A couple years ago a medication called Seroquel helped a lot, then my issues got worse and now I take Ambien as well to get by. I’ve done all the research I can to sleep the best I can and I do everything right. And so even though I work out all the time, I never see much progress. But it still helps a lot of course. Don’t be a fatty All these sleep problems have lead to other issues like hormone problems, memory problems, and even Schizophrenia now. Which is connected to brain inflammation, inflammation can be caused by lack of sleep. So, you guys do everything you can to get the sleep you need.
You can still sleep 8 hours by going to bed at 7-8. If you start working at 4:30 chances are you get off early as well, so your effective working and leisure time remains untouched, it's just shifted.
Sorry man but no, it just doesnt work that way, the body doesnt know how much weight or how many reps you are lifting, the body responds to a stimulus and thats all there is to it. If you are gaining stength you are gaining muscle 99% of the time
dude the lower reps the more weight u can lift meaning you're body will adapt to lifting more weight witch in term will get you more strenght gains then muscle gains. Ur always gaining both but you can chose witch u want more
Here's the reality: pic20.picturetrail.com/VOL1334/6243981/24458046/409323137.jpg CNS adaptations will obviously play a role on strenght and muscle gain, but unless you're an elite powerlifter like Brian Shaw, the difference for the ocassional lifter is not noticeable at all. Maybe the increase in blood pressure and the "pumps" you get in result of that will make you believe you are, but the body just recieves an stimulus (total work capacity matters, weight/reps/sets not so much) and responds to that by making the muscle grow, thus resulting in strenght gains
“Don’t even bother sharing liking or subscribing, go to sleep!..” mans is a fuckin g True supporter Don’t worry homie it’s 3am but I still liked it before knocking out
Man it's so hard for me to get to my bed, but whenever I'm in my bed, I won't get out. I usually go sleep at 1 am and wake up at 7.30 am throughout the week, but in the weekend it's like 3 am to 5 pm (14 hours) lol. I need help
PictureFit Nice, what program do you use to do them? I am from Brazil and I have a channel that I use VideoScribe, but yours is just in aanother level. Congrats for the quality and just keep up this great work bro
Well, I actually draw my own drawings, unlike VideoScribe. I've seen many people use that and it just looks very generic. I use drawing programs like PhotoShop and Krita, then I edit everything in Premiere Pro.
Awesome. Just one more question, did you learn to draw alone or did you follow any kind of online or traditional course? I am interested in learning too
Im not sure what this means, but im about 6 months in and i'm really happy with my improvments in energy, stamina, physique and my PR progress in various reps. Going from literally 0 clean pushups/pullups to 28/12 super slow, clean fully controlled reps.... But i consistantly put off sleep and get maybe 3-4 hours, sleeping from 4 am to 8 am 6 days a week(I sleep like 10 hours on my day off)
4:06 "if you're watching this at 1 in the morning, don't even like/subscribe, just go to sleep" Me watching this at 6 in the morning: "What is my life?"
NightFury masturbation saps energy from your body, causing you having not enough energy to perform workouts the next day, try to not masturbate as much as possible or better .... try NoFap, there's a whole movement about no fapping on Reddit :)
NightFury just dont fap before a Workout that is all enough studies showed it wont affect your performance if there is enough time between fapping and Training
If I go to bed @ like 2:00am everyday is that okay, or will my corticol still be high, because 2:00am is probably my current circadian rhythm I get around 8-10 hours sleep (I'm on a gap year)
Mechanically, yes, but they also have naturally smaller muscle fibers. I wouldn't bother wondering if there are advantages/disadvantages and just standardize people based on relative power/strength.
I'm always working night shifts 5/9. And I always have to sleep during the day, so I could perform at my workplace. Do you have any advise as to how take minimal damage to health while working and sleeping like this? I really like your content btw.
Man.... lack of sleep is 75% of my problem. I have a belly but not big anywhere else. Hard for me to gain muscle and probably more problems that i don't even realize. I'm now a subscriber. Cool video
*watching this at 3 am*
Night night.
I'm watching at 2
Watching at 2:30 am
Brayden Boggan I'm watching at 2:49 AM
5:45 am oops *sigh*
"don't even bother to like or subscibe go to sleep"
100 respect!
I couldn't help it but subscribe to that guy
@@0bada905 me neither
Fax
Reverse psychology
@@davidyang6074 damn right, smart move from picturefit
It sucks because I can’t get more sleep due to the combo of school, gym and work
Watch your mental health.
Jpk Channel Thanks man, same for you
I feel you man, it really sucks. I sticked to calisthenics instead of going to gym.
Keep grinding bro. Sleep seems to be extremely important, but it's not an end all be all.
To be honest same like I don’t have a job until the summers but I have to do so much school work and have so much school responsibilities and I workout so I barely have time to get sleep but if I stop doing school stuff I’ll be behind and they’ll get mad at me
It's insane how much better your day actually is with 8-9hrs of sleep. Changes everything.
fr but how tf am i going to get 8h of sleep when school is
@@Haarglatzman g
Try going to bed a bit earlier
@@Haarglatzman I get up at 6:45 for school. Takes me around an hour to get to sleep. I go to bed at 10. That's 7:45 hours. Pretty good. Not sure when you need to wake up but 8 hours isn't difficult if you manage your time before going to bed
@@galactikhex yes i agree i commented that a year ago i know have 9hours of sleep on school days
i would say 9-10 because the more you sleep the bigger you get along with a caloric surplus
This is why I only get gains during summer break
Blaserlaser same
same
Im the opposite, i spend my summer drinking and eating kebabs, and winter im gym/eat/sleep/repeat lol
+Curls Before Girls same bruh lol
Holy shit same here...
I've been eating better, exercising and trying to sleep enough. Sleep is probably the hardest part of the equation after the nutrition.
Especially when you like to watch or play stuff at the end of the day. I'm on 1:30-8:30am currently and it's doing me ok so far.
@@dave93x when do you get home after work/school
@@YusufKhan-ye7rp 6. Eat then gym for 2 hours after that. Get home and start cooking my last meal at about 10.
@@dave93x mmm its difficult for me cos I wake up at 5:30, get home at 2 then study or do homework for a minimum of three to four hours, more if tests are near, so most I can do is on weekends or at home workouts
@@YusufKhan-ye7rp that's all you need to start it up. Don't stress yourself. Keep your diet in check, do what you can when you can and you're good. Your mental is what you're training right now and it's what will allow you to have more time in the future.
4:16 First ever UA-camr i’ve heard say that. Respect for caring for us viewers to get to where we want. I’ve subscribed to the right channel
Lol me too i have just subscribed when i hear that
He is super creative af though
It's an illusion, when I tell you don't think about elephants what would you first think of?
He’s literally just telling you to subscribe creatively don’t know how you can’t see that lol
@@petarfilipovski475 you ppl are just projecting your negativity into his intention at the end of the day you will never know if he did it just for likes . So why hope for the worst and hate ? You literally gain nothing from it 🤦🏾♂️🤦🏾♂️
Remember folks: sleep is as important as the workout itself, you need a foundation of good habits to build a strong body. Your body can’t recover and grow if you don’t get that good night’s rest.
I ruined my sleep schedule since I went to his house for Christmas break and its been 2 weeks and still hasn't changed, its fucked
I have Sleep apnea(cpap didnt worked) and Insomnia as well. Should I just give up on fitness than???
Why didn't cpap work?
I can't just choose to get a good night's rest, though.
@@anticorncob6exactly, I have sleep insomnia which makes it impossible to get a normal nights sleep
This IS LEGIT becoming one of my Newest Favorite Channels :D I REALLY REALL Love the work you put into these. Keep it up
Damn, good thing i watch both of yall!
Thanks Jax!
JaxBlade HAVE MY CHILD JAX (lol I love your videos man, keep it up)
inseto bob ÿ yo yo yu and qrwfqeqqqqèqqqqèqww we
Both of you are a great mentor.
Me, watching this video at 2am
"Yes, I agree."
Sleep time!
@@PictureFit lmao
Boy get yo ass to bed
Unfortunately my job requires me to stay awake at night :(
Single parent sacrifices
Not all heros wear capes 🙌🏼
You are not alone
@@DDoC36
Not all heroes wears capes
@Miles Romo ?
@Miles Romo me
I’ve been able to get into fitness the right way and my 4 month transformation so far has been ridiculous. It takes a lot of hard work and discipline but doing the right thing and making better decisions everyday goes a long way.
Sacked augh.
How many times a week do you go?
@@blackabivak1583 I usually go 5-6 times a week. It depends on my recovery or if I want to train more cardio and calisthenics any given day. I’ll just stay home and workout. But even on my off day/ rest day I’ll still go out in the morning and get at least a mile in.
Hi! How is your training going?
When your football coach tells you to bulk up but wakes you up at 4:30am every day and then makes you run sprints..... and when you lose weight he gets pissed
Change your sleeping routine, try sleeping early. You gotta make some sacrifices to reach the top level
Not if you have wrestling at 5:30-7:30
Calorie intake. Add a casein shake with a banana, a little oatmeal for slow digestion. Drink a bottle of water on top of every shake and add a can of tuna an hour before bed. You got this.
Bulking with cardio? That's the stupidest shit I've ever heard lmao dumb coach if he really is one
@@peanutlover409 Fuck off with this bro science. What do you think is going to happen to a football team that doesn't train cardio? That's ignoring the fact that cardio doesn't kill gains.
Sleep is the only issue I have with my weight gain journey...I dont get enough sleep.
I eat, take vitamins and exercise correctly...just have a sleep issue.
.....oh it's 4am 😔
i had the same problem man, i know how it feels. Just motivate yourself to sleep earlier and it will come.
what's stopping you from getting the sleep then?
Yep I'm up now. 😉
You deserve more Subscribers!! Straight to the point no useless chitter chatter
Thanks!
impressive well done bro am a huge fan from somalia and am fat how can i lose any advice
am 181cm tall 84kg and am 21age help me plz
PictureFit, do a video on if we should do sets to failure! I really like ur videos!!!
try to eat low fat things and vegtables, and do a lot of aerobic exesrices. if you will have the right motivation, you will lose weight in no time.
I might do one on going to failure soon.
I've always wondered why I get tired so easily even after weeks of training. Thanks mate, you absolutely deserve more subs!
Me: starting from tommorow I'm going to sleep early
Me tommorow: eh I'll just wake up really late
does that work out the same?
I wouldn't recommend this as if you think about it, your last meal would be at around 9 o'clock at a late push, then you sleep at 2-3 am that's already 6 hours your body has gone without any food, protein or nutrition. And if you was to wake up at 10am maybe even later, that's over 12 hours without any of the things I mentioned earlier
King Siava You based that off someone eating at 9pm, some people like myself eat whenever we get hungry which could be any time, I sometimes eat meals at 1am.
desmond li it works fine if youre young, but staying up late messes with you more around 30
@Fabrice null Your metabolism is at its lowest between 1-3am... Having rice, a very very starchy food with high carbs is the last thing you should eat late at night... When your metabolism is low, your body gets 'lazy' and doesn't break down the food normally and a MUCH higher percentage of anything you eat really, just gets stored as fat. "I don't believe when people say"--- that's just ignorance AND arrogance right there but hey, it's your body.
1º nutrition
2º working out
3º sleeping
Get your priorities straight.
I would say workout is #1 priority
How about all three being equally important?💪🏽💪🏽
Nutrition
Sleep
Workout
The first two will always keep you healthy if you prioritize them. Working out will keep you in shape/build muscle, but that can't happen if the first two conditions aren't met.
1 to the power of 0? 1 degree?
Same for me
1. Working out
2. Nutrition
3. Sleep
You are going nowhere without working out but still can get to some kind of shape without diet.
Going to the gym made my sleeping routine more consistent. I usually go to bed at 10:30 pm and wake up at 7, so I feel full of energy (Except on Sunday morning lol). The problem is for people who work at night or have to wake up very early. -Sorry for my grammar, I’m Italian
You're english is wayy better than some of the actual native English speakers haha.
@@dabananasauce7610 I appreciate it❤️
È raro trovare italiani che si informano come si deve, felice di avere trovato un altro come me
I have to report to duty at 0600 everyday… that means I need to get up at 0500 at least. So that make 2230 not very nice for me 😭
I go to bed at midnight and wake up at 6
IT WORKS. I was sleep deprived from homework last year and then started to sleep more and now I feel my body getting stronger
I bothered giving a like before going to bed, gnite!
same aha
Likewise hah
gn
Moral of the story: SCHOOL MUST STOP TO FORCE US TO WAKE UP AT 7!!!
😂😂😂😂
School makes me wake up at 4:30...
A year ago I used to wake up at 6:30 for school. Now I'm waking up at 7 for gym
I wake up at 4
I have to wake up for work at 5am...
just the fact that he told me not to care about linking his video but caring for myself earned him a subscriber, and of course I liked the video, I am bored of people begging for likes and he does a great job at being understanding as well
This man spoke straight facts. I've gotten through this stage quite recently and everything he described I couldn't have said better my self especially that suffering part. Much luv bro, best believe you earned a sub.
"... watching this at 1 in the morning"
Damn you got me.
Nice
True , sleep is really important, not only about body build, I should stay away from the damn phone on my bed.
I'm feeling bad(and mad respect) for my dad who has a COMPLETE night shift about 2 weeks a month. He's the man
I feel ya sometimes my dad goes like 4 months straight of night work construction
Dad's are cool
I got diagnosed with sleep apnea recently. For years I was angry and frustrated why I was not making progress in the gym while buying expensive supplements, I even hired a personal trainer for my workouts at the gym and still was not enough. The I went to the sleep doctor to get checked and they prescribed me to use a CPAP machine since my sleep apnea was a severe case.
Now I have been using the CPAP machine and my sleep quality was amazing and now I am seeing the gains I made in the gym in just 20 days.
If you snore very load, please go to the doctor, sleep apnea is often ignored but it is a very dangerous condition.
0:46
Why was there only one hand on the desk?
*Mom come pick me up I'm scared*
He was fapping
@@diegograu5207 No shit
You know the song. "Internet is for..."?
@@perguntapropapai-heinefanz8904 I do
who else is watching it at 1 o'clock
Not me!
xXst3iraXx shoot, it's 2
3 am
4 am...
xXst3iraXx same
Loved it dude. The Shia clip was a great touch lol.
Thanks!
@@PictureFit really creative
the fact you said "don't bother liking, subscribing, or sharing if its 1 am made me do all those things cause u a real one for that fr fr"
4:16 I appreciate you not shoving the “like,share,sub” mantra on us. It’s caring about the viewers’ wellbeing.
The best thing to help with sleeping for me is to not use my phone or computer after 2 hours before I go to bed, then I can fall asleep like instantly when I want & get the gains I want.
so true
Can you make a sleeping on a budget video?
Well played
What?!
lmao!!!
LIFE TRACK hahahahahha
LIFE TRACK ii
My dad been sleeping for a few years. I guess hes tryna get some gains as well
bro
whats adolf hitler up to?
@@chris.h2280 getting ripped
imagine Minato getting ripped in heaven 😲
Whos gonna tell him?
This really simplifies a topic that is odd to many beginners. It's perfect for explaining it to someone without boring them to death 10/10 keep it up
00:30 - S T E R O I D S
That's what I was thinking xD
Genetics
*Protein* =/= *Steroids*
Nope.
@@andideda Says the guy who does steroids yea sure buddy it makes all the difference for u does it?
bruh im watching this at exactly 1:00 in the morning....
Kryptonian Gods exact timing
There is no 1 in the morning. It's called night.
Watching at 3:20. Gonna go sleep now
Meanwhile Jeff Cavaliere: HOW SLEEP IS KILLING YOUR GAINS
athlean x comment section gang 😎
@@cjr728 💪😎
I was gonna comment this but I had to make sure someone else was also a genius
@@asap314 😁
i lost around 10 kg in the past 2 months and most of the weight loss re muscles loss ( since i stopped working out ) but still i found it weird to lose all this weight in this small amount of time ... but now i understand the reason ... my sleep systeme was crap total crap in the past couple of months
thank u picture fit ! again another great video
Thanks! Hope you get back all that awesome muscle.
getting the muscles back is way faster than you first got them
This speaks to me on so many levels. I was just wondering how sleep affects the gains and this is probably the answer. I work out 5-6 days a week. 1-2 hours every day and I don't seem to gain any muscles. I get stronger but not much progress in mass. Maybe I over trained because one time I was off the gym for like 4 days, came back and set a new record in military press. Did 3 on 154 pounds. But the more I trained, the more I had to go down in weights. Its like I became less strong. wtf. I sleep around 5-6 hours and Work alot but I do get much food. healthy food. I do all my meal preps. Never eat at a restaurant.
why is 5hours not good ? man this is the obstacle i have for the gym, i only sleep like 4 hours or something and surprisingly its enough, I can get 8 hours of sleep however not from one time but as fragments, like i sleep at night for 4 hours then later in the day i can sleep another 3 or 4 hours again but normally i continue the day with 4 hours only without getting tired nor the need to sleep again
My friend youre overtraining
u dont have to be so strict in your diet, especially if ure not overweight, if 70% of what u eat is healthy then ure fine
You need to give your muscles rest. You’re not letting them recover
I really believe as a lifter myself, unless you're an animal on steroids, nobody should be training 5-6 days a week. I do 4 days on, 3 off and I can promise you, I've achieved the SAME great gains as even I used to do 5-6 days a week. No sense in wearing yourself out because our bodies can only handle so many days, so much workout time, so many grams of protein, etc. Increasing all this for better or quicker gains only works mathematically but not biologically. This radical calories and protein and long hours in the gym teaching is bullshit
I know this video is 3 years old, but thank you so much! Sleep is something I neglect, and all this totally relates! Definitely motivated me to sort my sleep routine out! THANK YOU!
lol now ur comment is 3 years old
@@shejj7Now your comment is 3 years old
1 month@@Zhou_Yu
It is literally 01:04 a.m., and I apologise; I had to leave a like.
Good night.
Everytime he says 'sleep' its making me fall a sleep slowly
New sleeping game: take a nap every time he says “sleep”.
@@carcharoclesmegalodon6904 I can go to the Olympics if I did that
I am watching this at 47:45
greetings from Pluto
U mean planet vegeta😂
@@user-ug6ce nameks to be exact 😔
ILL SLEEP WHEN IM DEAD BOIIIII!!!
joe Yaz Yeah boiiii
hahahhahahahaha
joe Yaz which won't be long until you do sleep
joe Yaz xDDD
Well, in that case, you'll get your wish soon enough. Ha ha ha!
Picturefit has single-handedly prevented so many fitness problems for me lol it’s like the wikipedia of all fitness channels.
How about Arnold Schwarzenegger, he once said that "there is 24 hours in a day, you sleep 6 hours, then you have 18 hours left. you might say that you sleep 9 or 10 hours, but then i would recommend you to sleep faster"
Don't forget a few needles.
wtf are u saying arnold isnt natural there is no evidence stfu hater u jealous u probably small af anyway!
Taking advice of a biased bodybuilder over science is not a smart move to begin with.
A1S21S ehm yea, i started working out 3 months ago.. gains take time
before tournaments
The "Let your dream be dreams" had me so dead 😂😂😂😂
Thanks for giving me an advice to sleep really helpful
This channel deserves a sub
When it comes to sleep so you can get the gains, just… DO IT!
watching this late at night, should I finish this? or sleep?
Reymart Abude what did u do
Finish this ,and straight to the bed !
Sleep you can watch it tommorow (but its already too late)
respect for not even asking us to like share or subscribe
This came right on time.
Lmao true😂😂😂
depends where you live
That's what she said.
+Leonardo Piedrahita i wanted to say that. I only came 4 months to late
Work nightshifts and developed insomnia.
Fall asleep dead-tired, and would wake up two hours later with insane amount of energy that would only last a little while.
Yeah you eat. You eat tons because your body didn't restore the energy you needed whilst sleeping.
Do whatever it takes to keep going, in my case I'm ordering blackout curtains.
Falling asleep staring off into the blue sky is beautiful and all, but it will kill you. Not even sleeping medication gave me a full 8 hours, but only a full 5 rather than 2 or 3.
Music. When you're dead, there's nothing more you can do, and I'm on 3 days no sleep, and you gotta go in for that shift..
Find a song.
Find a song and believe in it. You can sleep afterwards, but if you can find a song to believe in, you can do anything.
music is the most beneficial , perfectly harmless supplement to mankind
This is the hardest part about working out for me is not getting enough sleep
This guy is a genius he told me don’t even bother liking right as I was leaving the video and I came back just to like it
I needed to hear this. Thanks!
ok its 1:31 a.m in here and im watching this , im going to sleep
Who else was watching this at 1:00 in the morning when he said “if you’re watching this at 1, you should go to sleep”! Dang. How’d he know!? 😂 Going to sleep y’all! Goodnight.
He said not to bother to do anything, go straight to sleep. Yet you wrote a comment. How dare you? *(Greta noises intensify)*
@@mrzukunft
I needed to be reminded of this and become aware. Thank you.
I really need to go to sleep..
Good night!
c00cs1 same
How effective are post-workout saunas for relieving soreness?
I'm just commenting so I can get a notification
same
gentleman.... theres a thing called google
I need to consume my information in hand-drawn slides dammit!
Eventually your body will get used to it. I was very sore during my first month of working out. Now I rarely get sore anymore even after very intense sets.
love all your videos! very helpfull!!! keep it up!!!
Thanks!
is it ok to mix bcaa and creatine?
I'm watching this at 4am Friday night
"If you're watching this right now, at 1 in the morning, turn off your phone"
*I minimize the video to realize that it is exactly **1:00** in the morning*
omfg
"Doing... Whatever you might be doing on the Internet" 😂😂😂 I choked on my tea at this
;)
Young lads wouldnt understand 👐😔👌😩😉👐‼️👀‼️✌️👐✌️👀👀😄😃🙌👐👐👍😒😄😂🥰🙂🥰🤩🥸🙂🥸😎🤣😒😂😒😂😂😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂
@@jona4458 sadly I'm young and got introduced into this stuff early 💀
This channel is always on point. Each video is better than the last. I'm really impressed! Nice job man, keep it up! Don't give up! o/
Thanks!
I have Tourette’s syndrome, and I’ve never been able to sleep because of my tics. I am a very light sleeper, and if I wake up my tics start back up and I cannot go back to sleep. Ever since 14yo when it all started I have suffered. A couple years ago a medication called Seroquel helped a lot, then my issues got worse and now I take Ambien as well to get by. I’ve done all the research I can to sleep the best I can and I do everything right. And so even though I work out all the time, I never see much progress. But it still helps a lot of course. Don’t be a fatty
All these sleep problems have lead to other issues like hormone problems, memory problems, and even Schizophrenia now. Which is connected to brain inflammation, inflammation can be caused by lack of sleep. So, you guys do everything you can to get the sleep you need.
thx brody hope you find a solution to fix that sleep problem
i work at 430am and live a half hour away from my job.
ideal doesnt always means reality try having naps :)
You can still sleep 8 hours by going to bed at 7-8. If you start working at 4:30 chances are you get off early as well, so your effective working and leisure time remains untouched, it's just shifted.
hahahaha you've never heard of a career in medicine
Could you make video about whether if lifting light weight has the same effect with lifting heavier weight, please? Thank you so much.
1-5 reps is for strenght gains( u can lift higher cus of lower rep range) and 8-13 for muscle gains ( more reps so lower weight ofcourse)
Sorry man but no, it just doesnt work that way, the body doesnt know how much weight or how many reps you are lifting, the body responds to a stimulus and thats all there is to it. If you are gaining stength you are gaining muscle 99% of the time
dude the lower reps the more weight u can lift meaning you're body will adapt to lifting more weight witch in term will get you more strenght gains then muscle gains. Ur always gaining both but you can chose witch u want more
Here's the reality: pic20.picturetrail.com/VOL1334/6243981/24458046/409323137.jpg
CNS adaptations will obviously play a role on strenght and muscle gain, but unless you're an elite powerlifter like Brian Shaw, the difference for the ocassional lifter is not noticeable at all. Maybe the increase in blood pressure and the "pumps" you get in result of that will make you believe you are, but the body just recieves an stimulus (total work capacity matters, weight/reps/sets not so much) and responds to that by making the muscle grow, thus resulting in strenght gains
You should read dictionary more. No offense intended but I think you'll feel offended anyway. Sorry :(
It´s 3:09 am ... soo gn8 :D
23:15 gute Nacht :-)
ItsNikoHIMself bitte,please
Martin Mörsch bra
my exact time on the clock as i watched this coment Oo
ItsNikoHIMself Danke
“Don’t even bother sharing liking or subscribing, go to sleep!..”
mans is a fuckin g
True supporter
Don’t worry homie it’s 3am but I still liked it before knocking out
Man it's so hard for me to get to my bed, but whenever I'm in my bed, I won't get out. I usually go sleep at 1 am and wake up at 7.30 am throughout the week, but in the weekend it's like 3 am to 5 pm (14 hours) lol. I need help
Workout, clean diet, sleep well, repeat!
watching this at 1:16 am then followed & liked the video because this stranger isn’t gonna tell me what to do
Seeing this after 8h of sleep and woke up at 6am make me feel amazing
Brother, where do you do these animations?
At Starbucks, mostly.
+PictureFit Free Wi-Fi is king
PictureFit Nice, what program do you use to do them? I am from Brazil and I have a channel that I use VideoScribe, but yours is just in aanother level. Congrats for the quality and just keep up this great work bro
Well, I actually draw my own drawings, unlike VideoScribe. I've seen many people use that and it just looks very generic. I use drawing programs like PhotoShop and Krita, then I edit everything in Premiere Pro.
Awesome. Just one more question, did you learn to draw alone or did you follow any kind of online or traditional course? I am interested in learning too
I'm watching this at 3:12 am on Christmas Eve, gonna get more sleep!
I’m an emergency room nurse that works nights. Heavy weights, rice, meat and ostarine cycles 💪
How come I see it at the time, I'm getting, not less sleep, specifically, but disturbed sleep.
Im not sure what this means, but im about 6 months in and i'm really happy with my improvments in energy, stamina, physique and my PR progress in various reps. Going from literally 0 clean pushups/pullups to 28/12 super slow, clean fully controlled reps....
But i consistantly put off sleep and get maybe 3-4 hours, sleeping from 4 am to 8 am 6 days a week(I sleep like 10 hours on my day off)
4:06 "if you're watching this at 1 in the morning, don't even like/subscribe, just go to sleep"
Me watching this at 6 in the morning: "What is my life?"
The answer : It is super very important. Just saved you watching the video. You are welcome :)
Thank you for this, I needed a reminder
“let your dreams be dreams” is the funniest fucking iteration of that meme i’ve ever seen
i sleep on the flat bench itself still no gains😔
Try incline sleeping
@@123ShadowMario heard that overtrains the melatonin tho man
@@123ShadowMario lmaooooooo
Can you please make a video about how masturbation can affect gains ? Will there be a negative effect or will there be no change at all ?
dude...:p
NightFury masturbation saps energy from your body, causing you having not enough energy to perform workouts the next day, try to not masturbate as much as possible or better .... try NoFap, there's a whole movement about no fapping on Reddit :)
"Night Fury masturbation" loool :'D
Great start to a comment.
NightFury just dont fap before a Workout that is all enough studies showed it wont affect your performance if there is enough time between fapping and Training
Don't yank it before a workout or you will feel tired. Do it before bed so you can fall asleep instead of being on your phone lol
For the UA-camr who put his viewers health before likes, shares n subs… thank you!
Watching this after 8 hours of good sleep is awesome 😁
Same, just woke up and saw this video
Must be nice huh!
Watching this at 5 am with no sleep is horrible 🙁
If I go to bed @ like 2:00am everyday is that okay, or will my corticol still be high, because 2:00am is probably my current circadian rhythm I get around 8-10 hours sleep (I'm on a gap year)
Better than not getting enough sleep.
thanks for replying :)
While I have you, a video suggestion, do smaller people have an advantage in lifting compared to taller people? eg. less distance to lift etc.
Mechanically, yes, but they also have naturally smaller muscle fibers. I wouldn't bother wondering if there are advantages/disadvantages and just standardize people based on relative power/strength.
There are studies which suggest that your body does it's best recovery while sleeping in the hours of 10.30pm to 1am.
Student Athlete:
sleep? i'm always woke👀 gotta keep grinding,🏃💯 u snooze u lose😪👎 God☝️🙏 family 1st🙌 mark 3:4📖
Shogun accurate
Why Mark 3:4? Jesus heals on the sabbath, ok. But why u chose that line?
Facts 😂😂
Ebic emojipasta
Ata Türk I got confused by that too it’s probably just a random bible verse so he can pretend to be spiritual
Another thing is that a well maintained sleep routine can help you feel much better.
Who else is actually watching this in one in the morning,lol
Whats the minimum hours of Sleep I need to get "bigger", and how many hours is the best?
CAPS SADCUNT 8 is the standard but it varies person to person in my case 8 hours is too much but 7 is just right
dieger cvb yh its different for everybody. I think it varies between 7 to 9 for the average person. I function the best on about 8,5 hours.
8
best i can do is 2
This Guy and channel should deserve the Nobel price and Oscar for the most clever and honest videos regarding nutrition and training.🙏🏽🙏🏽👍
Oh man, thanks!
i ill second that.
No way this video is 8 years old
I'm always working night shifts 5/9. And I always have to sleep during the day, so I could perform at my workplace. Do you have any advise as to how take minimal damage to health while working and sleeping like this? I really like your content btw.
If you workout eat clean and sleep good (no matter when) you'll get you results.
I have insomnia ;-; 2018
I have a question what if I sleep too much? For example 10 hours a day
that isnt too much
my max is 13 hours at once!
14 hours for me, i went to bed at sunrise and woke up past sunset lol
you probably have unemployement issues
Wtf, I feel pain all over my body if I sleep more than 8 hrs!
Man.... lack of sleep is 75% of my problem. I have a belly but not big anywhere else. Hard for me to gain muscle and probably more problems that i don't even realize. I'm now a subscriber. Cool video
Yeah, you don't have a gut cos of lack of sleep, mate:
It's the excess beer and pizza.
Eat/drink less >>>> belly gets smaller.
@danjonmills no really... I ONLY drink water. I don't eat bad or late at night. Im fairly active and i have a gut. It's an actual problem.