How I Overcame Depression and Anxiety To Find Success | Sucheta Pal | Josh Talks
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- Опубліковано 28 кві 2019
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We all get moments of extreme doubt and downs in our life. The whole world seems to go against us and everyone around us seems to pull us down in the deep realms of hell. It often leads us to suffer from depression and anxiety. But it is in these moments that our mindset to bounce back defines if one will eventually succeed or fail.
The story of Sucheta Pal is one such tale. Realizing the pre-assumption that she was given about corporate life were all false, Sucheta was stuck in the vicious cycle of peer pressure, anxiety and depression. This all led her to suffer from Social Anxiety Disorder. Sucheta eventually fell into Anxiety and Depression.
Seeking clinical help, Sucheta was adviced sleeping pills by her doctor. But a depressed Sucheta popped 30 pills instead of one and was on the verge of death.
In her Josh Talk, Sucheta talks about her journey of bouncing back from Depression and Anxiety, and in the process, finding something that she absolutely loves doing. Today, Sucheta is the Ambassador and Education Specialist for Zumba® Fitness LLC and has been felicitated in 2018 by the Honl. President of India as “First Lady” for women wellness. She has also trained 3,000 trainers, has countless classes and followers, and features in five television programmes.
Watch this Josh Talk to know her journey of battling depression and anxiety and maybe you will get the courage to fight yours.
You can know more about Sucheta on the handles mentioned below:
Website - www.zumba.com/en-US/profile/s...
Instagram - suchetapal...
Facebook - / suchetapalofficial
Josh Talks passionately believes that a well-told story has the power to reshape attitudes, lives, and ultimately, the world. We are on a mission to find and showcase the best motivational stories from across India through documented videos and live events held all over the country. What started as a simple conference is now a fast-growing media platform that covers the most innovative rags to riches success stories with speakers from every conceivable background, including entrepreneurship, women’s rights, public policy, sports, entertainment, and social initiatives. With 7 regional languages in our ambit, our stories and speakers echo one desire: to inspire action. Our goal is to unlock the potential of passionate young Indians from rural and urban areas by inspiring them to overcome the setbacks they face in their career and helping them discover their true calling in life.
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@@ViralXtreme .
Thank you
Thank you so much
Clap
If u can overcome depression then u can overcome *anything* in life
100℅ true
But how ??☹
I don't know I am also going through that from last 5 months
@@sbh1210 its vry hard to overcome from depression i dnt know how peopls get out of it easily bcoz of depression i cnt focus on on competitive exams it feels like disgusting 😖😖
Anshika I would like to correct you it is not hard , nothing is impossible, if you are going through depression I would surely suggest you should consult good psychiatrist in your area & good lifestyle,food,yoga, sports will surely help you.
Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
came across the comments about dr.sporess and I must say he is a genius.
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
@Annabella Butler Does he ship?
When our society will start respecting every job there will be more happiness, less suicide rates and ppl will be more satisfied with their life.
Start giving respect to every profession , our upcoming generation will not fear to choose the less driven path. Don’t judge any profession, your profession doesn’t make you small or big. In the end only happiness matters.
Right......
👌 👋 👋
Awesome comment
Very well said 😊👍👍👍
Exactly. But in today's materialistic world of showoff anyone who does minimal work is high class and who works whole day is labour. In my opinion farmer should be given most respect because he feeds the country but he is the one who suffers the most.
An engineer.
9 to 5 job.
A broken dream.
Disatisfaction.
Anxious.
A motivational video of an engineer leaving her job to pursue her dreams.
A new way of possibilities and hope to achieve that dreams.
Thanks you team Josh Talks.
Lucky r those who come to know that they are going through depression....there are some ppl who don't even realise that they r target of depression and peers and relatives starts taking them for granted
So true
A life without challenges is a life wasted. It is hard, yes, definitely but it will always be worth it. Hi guys! Would just like to share our journey with you. 😀 We own a cookie shop business in our college town. When we first started it, we were living in our car with very little direction, just a huge passion to be successful. We just graduated college as well. We started a cookie shop out of a local bagel shop in their off hours at night. We were living in our car in the parking lot of the shop at the time with my boyfriend, Bran. It was a crazy experience but it worked! We became a success! And how we have our first storefront location (a second launching soon!) We started it to fund a year long backpacking trip around the world and to be successful while living the life of our dreams.
Congratulations...
All the best for your future
Wow , That was amazing especially to get such a supportive bf ❤️
Go ahead
That’s Amazing. your hardwork pays off 🙂 wish you get more success in the future 💖
Her public speaking skills are amazing. Very very connecting to the audience.
This is very inspiring. It’s really a big deal to come out of some mental disorder and then start doing what you like from the very beginning after 20’s. She is so strong and brave, only few have the courage to do things what they actually want to do.
I just want to say we should be kind and supportive with everyone who is going through mental illness. Because they are battling with their own mind every day and believe me that’s so terrifying.
Society is the biggest evil. Log kya kahenge has killed many dreams than ever before.
True.....log kahte hi sab khtm ho Jata h
This was very inspiring! Very well spoken!
We don’t pay enough attention to mental disorders in our country, more so, about what causes it, todays hectic work timings, I believe causes more stress than anything which further leads to stress in other things in an individual’s life, causing burn out much quicker than anticipated!
I would urge the Josh talks platform to showcase more stories like this of ppl who have quit the monotonous and meaningless rut of the 9-5 (now 9-9) and inspire people to achieve things other than JOBS!
Cheers’
So true!!
What she has described Abt social anxiety is not true. She described all the symptoms of generalise anxiety disorder(GAD).
In social anxiety people live with extremely shy, hesitated, and not able to lead a conversation easily.
BTW she did gd.
I'm so moved by your story and I'm thankful to Josh Talks to start this series. I have a question if I'm unable to hear my inner voice how shall I figure out which is the career which will make me feel that "I have arrived".
Looking forward to hear 💕
Everyone struggling in their jobs should watch this video. Great going Josh Talks
Hii
A standing ovation from my side to this lady👌👌👌 fuelled me to live and love my own dreams 🙏🙏
Her voice and accent is similar to Priyanka Chopra
Totally agree
I agree
I also thought the same
Agree
Exactly!!
I went through depression,those moments were literally very hard for me, but I came out of that becoz of my family & definitely good lifestyle, good food, sports, yoga. In depression definitely one should dedicate herself to nature, nature heals.
Mam pls told me.. during your depression cycle , does you have memories problem also?
M going through .I really don't know what is gonna happen in future...I thought for suicide,even I do think of it .
Same bhumika .. I have experienced the more worse ...😥😥
Kunal Nagwanshi i am also suffering from depression and i am taking sessions for that right now.
Yes memory problem is so common in depression, i face this problem too. You should consult a good doctor, everything’ll be fine.
himadri sonai please don’t think about suicide. I know it’s very difficult to bear the pain but please don’t do anything that will ruin everyone’s life around you and especially your family. Your life is worthy and you are strong believe me. you’ll get out of it, just work on your life and please consult a good therapist as soon as possible. Talk with your family and be strong. 💖
In one word 'Awesome'. More power to you girl !
Your story is inspiring Sucheta. Thanks for sharing your story.
Really really thankful to Josh for being such a wonderful video ⭐️
Very much inspiring to pursue your passion. Pal community is proud of you!
Amazing talk, thanks for bring such inspirational people and sharing their life lessons with us
Social anxiety and depression makes life as hell ,I have gone through it nd know well what happens when we get trapped in depression and anxiety, but if u overcome it u are the strongest person and can face any problem in life
Same with me
how can we come from anxiety Sir.
How you overcame it plzzz help me 🙏
I don't know how to overcome but I swear I will overcome it in any case!
How you overcome from the depression
Thanks for the inputs, awesome story
Your story is very motivated to me and give me a chance to live again from my current situation . It was a very inspiring story.
Loved the saying at the end. So inspiring
Thank you so much. Ur life journey gives me extra petrol to move my life😃
This is so relatable for me. Way too inspiring ☺
OH MY GOD! This was so damn inspiring!
I needed to hear dis just at dis moment, Ma'am. Thank you. Thank you for everything u r n fr everything you do. 🙏🙏🙏🙏🙏
So inspiring, her energy is incredible
I like Josh talks Inspiring videos...
It's Great👏👏🙌🙌🤗👌
Mee too.. And Ted talk too☺😊
Great story - all the city youth must listen
Very encouraging ,her voice sounds like Priyanka Chopra...
such an inspiring story!
I felt like she was speaking like PC!
Love this talk completely
Very inspiring 😊😊😊loved it. She is truly inspiring. She is just wow ☺☺☺😍
Realy a great personality....unbelievable.God bless u madam
Amazing mam !
Very motivational lecture..
Beautiful, thank you I hope I too can achieve my dream just like you 💜
Self belief is somthing that should never be given up...no mattr what drastic ups and downs arrives one should alwys stay hopeful enough to tackle it and keep moving on.
You are amazing!❤️
Great mam...u r amazing...ur speech is motivated all of us...thanks ...god bless you
*Josh Talks are PRICELESS....🌟*
👏👏👏
Ur videos r also awesome👏
@@sayedahemad39 yes
@@sayedahemad39 thank u sir...
@@amansinha1097 thank u sir
Proud of these people
Truly inspiring.... I am also a strugler. I am a Makeup artist & struggling a lot in this line. To earn money i was also doing Corporate job & also struggling in my line. But everytime i go to office...there is always something striking in my mind that "i don't belong to this place.... this place doesn't belongs to me" & to truly pursue my dream.....my passion...i resigned from this corporate world last week.
I was thinking that have i took the right decision or not....but post watching this video....i got to know that i have took the right decision.
Now i will struggle a lot & will follow my dream to be A Famous Makeup Artist 😊😊
Very inspiring and bit relatable 🙏❤️
Mam bhut sikhaya apne, thnxs u and thnxs josh talks, and I also want to share one thing, aap jaise dil se hote ho aap bahr se bhi vaise hi bante ho, so be good from inside, if u want anything good from outside.
I overcomed my depression and ocd. Right now i am fine.
Fav 💖sucheta ma'am thanks for inspiring all the zins..🤗
Inspiring ❤️❤️ keep going girl😘
This is so motivational ❤️
How relatable this story is 😍❤🙏
Inspiration can be anything, your mind hear and soul must follow it, best wishes madam for future...
Much love ❤
thanx ...dear you are an inspiration.....
Wow.. Great words dreamer believer n achiever. Dream big
it's very great...god bless you....
Live with fire ..love it
Very inspiring 🙏❤️
Nice !!!.. motivated..if u motivated then like it..
Best Chanel Josh talk I like so much
motivating!!
All the best for ur near future.👍🌹
Inspiration ❤🔥
God saved her for a big reason..😍😍😍
John's talk help me for relieve depression nd anxiety bcuz am depressed due to some problems in my life thanx John's talk nd improve the listing n bst motivational stories
We are dreamers,believers,achievers
Wow ma'am you inspire me,I too m struggling
Great story 😍😍😍😍😍
Love u suchita😙u r my fav zumba instructor
Thanks a lot
I liked it very much,i connected with your idea, & now this make my mind clear.
Bundle of thanks mam🙏🙏🙏🙏
Sucheta pal ...your are so beautiful and a very good speaker...😃😘
What people need to understand is that being happy should be the goal of life and not just earning money. You can earn money but without happiness,its not worth.
very inspiring
Whenever I feel strees I search josh talk
When there is will there is way
Dream believe and achieve
Those last words 🙌
Waooo very inspiring speech..
Be positive....
Priyanka Chopra vibes.....
Fantastic
Awesome
Great
Plz share your success story on depression
Even i have social anxiety. I am a fresh doctor who just finished internship and looking out for jobs. But, there is something thats always playing in the back of my head, all the time. Its that I am scared to enter the adult world. I have fear of rejection, fear of not providing the care that I am supposed to give my patients, fear of making mistakes that could jeopardize everything, fear of living in this competitive world. I sometimes feel so bad that I doubt wether I'll be a good doctor. I am scared and depressed. I want to make my life productive. I want to overcome my fear but as I said I'm trapped in the cloud of doubts and anxiety. Can someone help me come out of this situation?
Neenu Chandramohan Just check Dr Joe Dispenza,Bob proctor videos..Everyone have this fear with respect to many aspects varying from person to person...Their talks will help you to overcome fear
Hii... I m also a mbbs dr and i m also facing the same problems.. U r not alone dear..
You are amazing mam
After 5yrs I might be invited as guest in Josh talks
Awesome💞❤👌😍
Lovelove
Nice
U knew i love dance but there is no way finding to do dat....like everyone says job is better then this .....just feeling like u felt in past ....
inspired
I don't think it is so easy if u r having so many responsibilities when family is fully dependent on u.
exactly
risking own life is not that much tough
but risking the ones who are depending on you is not that easy by quitting the job and following the dream
actually I haven't met anyone who has a family depending on him/her(monetarily) and quit job to follow his/her passion
@@AyanDas-rx4ol you are absolutely correct
Exactly.. I have my passion In something else but due to family responsibilities I am doing a govt job though decent salary ,not satisfied but I can't leave either.
Can't you continue your passion along with the Job. Is it necessary to quit a job to follow passion?
I am going through anxiety problem. And finding it very hard to overcome.
U should try meditation n deep breathing ..! Give tym for hobby
Go
Get help
Very energetic
Totally motivational......true success
only one word beautiful