Hard to enjoy cycling when you're fat though and it looks fricking horrible especially in lycra. You need to be in shape to cycle not necessarily rail thin but not a fatty.
@@davidh1187 Yeah but it looks hideous an old fat guy in lycra. People will laugh at you if you're a fatty on a lightweight bike. Justifiably so it looks ridiculous.
@@garysellars8914: With respect, I offer a different opinion. I'm an old guy, more fat than slim, but maybe the only question that really needs to be addressed is, do you enjoy cycling? If you do, then get on your bike and go. People who think you're too fat or too old cannot diminish your enjoyment of cycling unless you allow them to do so, and even then, it's only in your own mind. Look forward ("I'm enjoying this and will continue to enjoy it") rather than back ("People will think I'm foolish").
@David H. Yes but you'd enjoy it more if you lost weight plus you'd be much better uphill etc. You think of the weight of a bag of sugar and then think of 20 or something of those holding you back. Better for your health your bike everything. Most fat folk just don't want to eat less.
@@craigward7102 Hey Craig. That's cool. I was planning to get down to Hua Hin this month but unfortunately, the recent wave of Covid has put a stop to that. Maybe in a month or so! It would be great to hook up with someone who has local knowledge if you are around and have the time. Stay safe too. Jay
I'm 56 years old, overweight and ex-cyclist. Trying to loose weight and return to my bike. You are the voice of many of us. Big respect Sir. Thank you for your videos. Greetings from Thessaloniki Greece 🇬🇷
Hi Grigorius. I do hope you keep at it. I am also 55 and a near pro rider. I'm not one but have no problem riding with them. Your heart and mind will thank you if you keep at it.
@@sevintrix2962 Good morning my friend. Excuses? Which excuses? There are no excuses dude! I think that you misunderstood me! I have the will and the power and I'm more than sure that I gonna be the winner!!! Greetings 😉
My two cents is that no one is too-anything to cycle. No one is too fat/old/out-of-shape/whatever to enjoy getting on a bike and getting out in the fresh air. Thank you, Leonard!
Hi Leonard, You didn't mention the main reason overweight men cycle..... It gets them out of the house so they can't hear the nagging about being overweight! (yes, I used to be married and indeed overweight. Divorce caused stress which caused weight loss, so I bought a bike to keep myself occupied whist I worried, and haven't looked back)
Roger Simmons. Is THAT why? I thought it was so we could go to the pub whilst our wives /partners thought we were exercising. (Even fat and f*****d a bike will get you further than your local. Maybe I need to rethink my training plan. Dx
I cycle to allow me to enjoy my love of food (relatively) guilt free. Get out and enjoy it.. I used to worry about people thinking they'd laugh at how slow I was until someone reminded me - No matter how slow you're going, you're faster than the person on the sofa.
Story here Dougy some months ago now a couple of young girls came into our tea stop. One of them was an extremely big and I do mean big girl wearing Lycra and I was tempted to ask where she brought her cycling specific kit from as I cannot get any to fit me that would look decent . I of cause was never going to do that because of the embarrassment that would cause to her. Instead in our group we had a chat about sizes and all of us agreed it was wonderful to see her out on a bike. As I am sure many others in the cafe were thinking as well. Just pleased to say that the majority of us who are either riding the latest CF steed a sit up and beg or bone shaker bike are brothers and sisters and when in need we are there to support each other.
Over weight and cycling is going to be good for you fella , if you were overweight and doing no cardiovascular training then it spells trouble, dont worry about how little or how much you weigh , just cycle and don't worry about what anyone else thinks
I’m a self confessed Mamil, 101 Kilos and hopefully falling, I never given any thought that bikes have load limits so thanks for the heads up. I’ll be 59 this year and have been cycling again the past 4 years. Did a charity cycle ride of Ireland top to bottom for Marie Curie so if anyone got a problem with my body shape in Lycra they can kiss my ass. Im addicted to the scenery, country that we have in the UK and the sense of achievement on completing the odd long day in the saddle, nothing comes close for me. Great vlog, keep them coming and stay safe
I am pleased to be one of your ardent supporters and I look forward to each of your videos. I earnestly believe that there are thousands of us out here. If you cared to do so, you could lead a ride with hundreds, if not thousands, behind you. I salute you, Sir.
When I was very young I was fat. Neighborhood kids would call me fatty when I went by on my bike. It forever affected my self esteem and today, despite being thin and in shape, I feel conscious riding. Humans can be very mean just as they can be nice as you are.
Always remember MK each & everyone of us is unique and you have as much to contribute to society as anyone else does. If you do want to get out on a bike do it as your be admired by far more people than those that want to ridicule you.
I ride therefore i coffee, chocolate, cake, beer. Don’t ride dont chocolate or cake. Who cares what I look like in my Wallace and gromit cycle shirt. I know I think I am good. I’m the only one who matters. As for the bike I’m the fastest person on it. Sure my saddle hates me but I will squash it into submission one day.
a lot of overweight people are sacerd of being constantly hungry during a diet. i was very overweight myself and couldnt think of losing weight because this strange fear of hunger was scaring me. when i noticed that its not about the amount of food, but about the kind of food you eat that makes the difference, i started to lose weight very easily. since i started my diet i wasnt hungry one single time. i just learned what kind of food to eat, and thats pretty much all you need to know. i am a cyclist as well, and i lost 20 kilos. it makes such a huge difference on so many aspects of life. i couldnt believe it, before it happened. (sorry for my bad english grammatics, its not my mother language xd)
@@buddywheels I started eating a lot of whole wheat products. Noodles, Potatoes, Rice with a lot of vegetables and fruits. No simple sugar, no processed food. I only drink water or coffee, no sweet softdrinks or fruitjuice. I take care to eat good fats and not to much fat. Also i stop eating after 8 PM.
I am a lot older than an " overweight middle age man" , at 62, I am just over 11 1/2 stone at 6' 0 ". Just because you are old, it doesn't mean you have to be overweight. The old adage of calorie balance applies to everyone, young or old.
I agree wholeheartedly. I'm 60 and naturally a big guy. I'm 6'2" and weigh 15 stone but that doesn't stop me from cycling on all kinds of bikes. I'm now on a long tour in Thailand and have no problems despite being a heavier rider.
I'm glad you revisit this topic from time to time. I rode a century last Saturday with guys that were middle age (I'm 61), younger guys and even a 13 yr old (son of one of the riders), most of the older guys, certainly didn't look the picture of pro cyclist. Our average mph was 17 for the whole ride. These guys routinely drop other riders all the time. I know plenty of overweight guys that can flat out fly on their bikes. If you put the time in on your saddle, body weight isn't an issue. BTW, I'm 6'5 260lbs. If you're ever in Riverside CA, come ride with us. Len keep riding...never stop. Ride on.
@Wooly Chewbakker Today's ride was 62 miles, elevation less than 700ft(FYI last weeks elevation was 2100ft). My AVG MPH was 18 and I was the slowest in the group. I really don't pay attention to all that math in your reply but I say get on a plane, bring your bike and ride with us. We're planning a 73 mile ride with more than 3000ft of elevation next Saturday. We start pedaling @7:30AM PST. Ride on.
@Wooly Chewbakker yes, this was my 2nd ride with this group. Search for "rich esystems" check out these rides the century ride went to oceanside and todays ride went to Seal Beach.
@Wooly Chewbakker I just followed you back. As you can see I do lots of things to stay fit. Lately, I have been losing weight. Need to lose a stone, then I can really run with these guys.
I am 71, 1 year ago 14st 7oz and doing about 60 miles a month , now 13st and did 360 miles last month , up hills in Derbyshire stick insects on bikes come racing by but nobody cares how old or how fat you are and if i am stopped for a breather most other ridere will ask if im ok , i listen to most tips and advise from Leonardmlee which has help me a lot to get where i am today so many thanks Leonardmlee.
I've been in the bike industry for nearly 40years and never once has a frame failed due to the rider being overweight. As Leonard mentioned he's had an issue with wheels and I can agree that does tend to be the problem but it's not massive failures just the odd broken spoke. You will usually get a year then think about having an upgrade to something stronger. The thing is don't let your weight hold you back from enjoying your bike.
At least you’re doing it Leonard, something I’m still struggling with because I’m still too nervous! ... It’s easy for people to criticise from the comfort of their armchairs ... you’ve got my respect 100%
Cycling is great exercise for anybody, you can be big, heavy and extremely fit. The former England rugby captain Martin Johnson is a giant of a man, over 120 kilos and an absolute monster on a road bike, seriously impressive. I am on the big side at 95 kilos and have had wheels built for me that have improved my riding experience by being stronger and noticeably stiffer. It doesn't matter that they are a bit heavier than some because they roll beautifully.
A couple of weeks ago (having by that time already myself ridden about 35 miles), I rode past an industrial estate at turn out time. Most people were leaving by car but there was a mixture of people on foot and cyclists too. I asked myself the question "How strong (fit) am I now?" - so I purposefully rode through the strung out cyclists leaving work in the dedicated cycle lane there, passing most at a fair pace too (surprising myself with it as well). About a mile away from the industrial estate, I caught a young man in his late teens or early 20's at the very head of the peloton. I passed him too at around ~ 18 mph to his ~ 16 or so. He took umbrage at my passing though so sped up - so, so did I. So for another half mile or so, we rode abreast, by this time at perhaps 20 mph. He had had to stand on his peddles, I didn't... This race came to an end when I lost my form and slowed down through laughing at what I found myself I was doing _racing a bloody kid_ . Yes he eventually did get away! But I am 57 years old and used to weight 27½ stone (and I am still overweight too - but now, only just). I also had a lot more clothing on and a reflective windsail type PPE jacket (I don't do lycra at all) along with a crash helmet and lights (none of which my young challenger had the sense to port). Yes, it did give me a bloody good laugh at the time ultimately causing me to lose to the youngster (I discovered I cannot laugh and ride quickly). I have come a long way in getting my fitness back in the last 3 years. And for the record, I now ride an average of more than 5 but less than 6 evenings a week with a minimum distance of 17 miles. I spice these up with interlacing my standard rides with journeys of 50 or 60 miles or more to get out to see somewhere new. You *can* do it! Keep safe, everyone.
Hi Leonard, One of out local radio announcers would give us a bad name, laughed at us MAMILS. One day doing a club ride was talking to our media liaison rider who told me that he no longer hates us as he now has become one of us, yeap he said he called me up and said its the best thing he has ever done.
Leonard, I agree with many of the comments ..... YOU ARE VOICE OF THOUSANDS ...... YOU GIVE US ENCOURAGEMENT TO GET OFF THE COUCH AND ON OUR BIKE ....... THANK YOU SIR !!!!!
I had my knees replaced when I was 64 years old and my physical therapist encouraged me to start riding. I'm now 73, and enjoying life a lot more because of cycling. I tell people I feel like a 10 year old kid on the bike, but now I can buy my own beer and cigarettes. Still a bit heavy, but happy to go at my own pace...and looking forward to many more rides with the granddaughters.
Thanks again Lenoard. You have expressed what many of us feel and deal with. I'm not middle aged (75 and don't have any 150 year old mates) but I do fall in the overweight group. That being said I enjoy cycling, people are supportive for the most part, and I'm far beyond the comments and actions of those who are negative. As a mate of mine told me recently, "your the fittest fat guy I know." We take our victories where we can get them. Stay well.
Good advice all around, Leonard. In the 15 months since I began cycling again, all anyone has said to me is, "Have a good ride!" And, no, I haven't been anywhere close to "svelte" since high school. I don't quit eating when I get full, I quit eating when I get tired!
Another good one. I've told this tale many times: I'm older and bigger than you, and have come back into cycling recently (4th season now - but 2020 doesn't count as a "lost year due to covid"), after 40+ yrs sitting at a computer in the IT field, decades after last riding. I'm still too big for some people's expectations, but I'm 85lbs less than when I started. So, if you're feeling like custard on a bike, I guess that makes me "spoiled custard," LOL. Keep up the good work, thanks, and I'll keep riding. It's made all the world of difference for me in retirement.
Good morning Leonard. Another great video. Thanks for the encouragement! I’m 65, out of shape and probably overweight. One of the great things about being over 60 is that I don’t care about what others think about me being on my bike! I have taken an village style ebike and converted it to a cross trainer to where I can ride on the miles/km of trails around our village here in Germany as well as the pavement. I’m not a cyclist, just an ‘ol guy who likes to ride my ebike through the Germany countryside and trails and enjoy the outdoors and get exercise. Since following your rides I can already tell that my heart rate is lower. While cyclist are working about getting hit by a passing car, the only thing I worry about is hitting a pot-hole on the trail. Safe travels Leonard and keep riding!!!
Cycling is one of the best things ever for losing weight being almost zero impact on the joints. I'm a big fan of cycling and love your videos buddy. I look forward to the next video.
i have the opposite problem, i am overly skinney,no meat on my bones at all,makes me realy self concious,just cant do anything about it.so should i just sit in the house all day? not likely i go out on my bike and forget about eveyone else what else to do?
My weight fluctuates. Probably too much. But in 30 years of cycling I have weighed about 100 kilos most of that time. Sometimes more. But as you know, we can find cycling wear that fits if we look around. I have broken carbon, aluminum, and steel frames. Dozens of wheels, and every single part of a bike other than some of the hardware. And only one bad crash due to equipment failure when a pedal spindle snapped off. I have no intention of ever stopping riding as long as I am able. Your channel is by far my favorite, and very professionally done I might add.
Thanks for the insight, Neal. I suppose over 30 years it’s inevitable that there will be issues with bikes. Hopefully you have been without injury. Pedal on.
Loved this vlog thank you, as a middle aged female cyclist, I’m often worried about how very unflattering my cycling kit is, but I try to ignore that as it’s comfortable and enjoy my ride. I’ve had a few narrow minded people comment, mostly out of car windows, but I just say get on your bike I’ll race you up that hill! 🤣
well said Leonard. it took a long time for me to don the lycra and not care about what people said/thought/shouted from their cars, but i have to say that your vlogs have really helped. Now I dont mind that im the slowest, that i have to get off and push up a hill and that i look like a 'sack of custard!' - get out on the bike for 5mins or 500miles, have fun and enjoy the fresh air - it doesn't need to be competitive, just need to enjoy being out on the bike - and going downhill carrying extra ballast is way more fun ;)
Excellent video! Another subject worth addressing would be "Are You Really Too Old To Cycle?" I have met many men and women who think they are too old to cycle or too old to wear lycra.
I have the highest regard for overweight cyclists, and runners, going out there and doing good for themselves. I have never been in that category but I have observed and been inspired by those who have the courage to jump on a bike or puff around a lake or park to get healthy. As a cyclist and runner I also know the very much bigger psychological component of these activities. They make me feel like a kid again. Sheer joy is to be found on that bike or running around feeling the fresh air in my face. The good part about cycling is that it is a lot easier on joints when carrying extra weight and is thus an excellent way to get started with exercise; never know, might end up running :)
Hello Leonard, for a few weeks I didn't have the time to watch your videos. But this title caught me. I WILL re-start cycling this year! 🙂 About the weight. There is a video of Durianrider available in that he mentioned some problems of Ultegra and Duraace cranks of the current and 2nd last generation. Some riders over 100 kg had issues with these glued cranks. 105er (casted, not glued) don't seem to be affected.
I really admire you Leonard. Cycling is not limited to stick thin cyclists, it’s for everyone. Anyone who decries an overweight person for cycling is missing the point. Ignore them. Don’t forget the mental health benefits and feel good factor of cycling regularly. It’s like food for the soul😊💪❤️
ALWAYS find "extremely well put information" here with Leonard. I myself have gained this year, and we are not even passed April. Just last year I got up to goal, lost 20 kilos, AND reached my 100 kilometers when doing my rides. But because of some family issues, I now think that I'm at the zero mark again! :( So, it's time again to get out there on my wonderful bike and start training again to lose the unwanted weight again, AND get to that 100 kilometer mark again. I'm 60 now, hope this helps the men out there whom are thinking of taking control of their health! And stick with this channel, Leonard will always be encouraging :-)
Good words of wisdom from Len. For me, my return to cycling after two decades (gulp that sounds massive) was assisted by switching to MTB pedals & shoes. The flush cleats are easier for walking. Wearing baggy MTB style shorts although not as aero, help me feel much less self conscious when ordering my flat white. But as you say, get out there. Enjoy the fitness & the fun.
There is definitely a place for Ebikes! There not for me but if it gets more people cycling then I'm happy to see people enjoying themselves like all the rest of us 😀
Great video and advice Leonard. Discovered I had heart disease aged 69 last year and I am convinced that if I hadn't run swum & cycled I would not be here today. Just take it more slowly these days. Whats a pain to me is finding cycling specific clothing that doesn't make me look like a beached whale. Although one of my mates disagreed with me on that and told me they did. They're called maternity smocks apparently. Don.t you just love your mates. Stay safe .Ted
At 50 years old and 95kg I am definitely in the mamil camp. My attitude is sod whatever others may think. I'm out enjoying my local country side on my bike. Both my bikes are metal framed. My hybrid is aluminium and my gravel bike is 835 Reynolds steel so no issues with my bodyweight. I'm not the fastest climber but boy can I get some speed descending ( current record is 48 mph (yes mph!) ) You are an inspiration to to many of us mamils!
I am a bit "Porky" but I would be even more over weight if I did not ride my bike several times a week. You do good work encouraging us to keep cycling.
I’m 57 and was 19.8 stone have been cycling everyday since Christmas. I’m now At 16 stone..i cycle 20km every night using an app and a smart trainer system. I have also cut down on over eating..I have converted one of my road bikes to a mid drive electric assist system using a bafang system. I Absolutely would recommend this for road riding if you don’t like killing your joints. Or don’t like hills.
Someone that I have been on a group ride with has recently got into cycling and has lost 3 stone as a result. Leading a happier and healthier life for him and his family. So don’t worry what anyone else thinks if anyone is thinking of starting. Just ride and be happy 😃
There is only 1 question you need to ask. It is not am I too fat or too old to cycle. It is : Do I like doing it. Who cares what the rest of the world thinks. If you have the money, the time, the motivation and enjoy it, go for it :) 4 months ago I was in bed for 3 weeks, could not even stand to go to the bathroom. Back completely scr3wed. I started walking. I walk a lot. Only costs a pair of decent walking shoes. Recently I started going on my bike. I only have a city bike, you know the kind, the kind that feels like it weighs 500kg and does not go very fast. However, now I can do 22km when I go out in the evening after work. I do not care who sees me, or what they think of me all sweaty and sometimes gasping for air. It is me-time, mental health time. Go out and do whatever makes you feel happier than before you went out :-)
I really think a very important reason cycling is the best way to exercise ,is the ability to get a thorough workout with very little risk for joint or connective tissue injury . This is especially important for folks with extra weight on their frames as that promotes strain and risk of injury due to the increased weight burden.
In my 50s now beer n pizza muscle included but i still ride and i ride for me. Now riding a carbon bike and enjoying it more. I watch ur vids Leonard and they do give me a boot up the backside and out on my bike that i sometimes need ,so thank you sir 🙏 keep up the good work 👍
Cycling has definitely helped me manage weight. I’m still lardy, will always only have the one leg, and a bit middle aged. Probably look a right sight on the road, but hard to miss in a bright yellow jacket 🤣
I have a cannondale ally framed road bike. I am an obese 100kg+ 50+ male. You got me thinking about frame weight limits. It seems cannondale don’t specify a max weight on any of their frames. Good news both for me and for my local pie shop! By the way, would I have seen you slogging up Old Winchester Hill this afternoon? I was coming down the hill on my motorcycle. That looked like hard work (for you, not me) 😀 I’ve crawled up there a few times myself on my pushbike. Only the prospect of tea n cake at the Sustainability Centre kept me going. Keep up the good work with the vids. Very helpful, positive and inspiring stuff.
Great advice Lenoard, because every time I have brought a bike I never thought about the weight limit, I think I've been lucky so far, but as I've been dieting I've lost 1.5st so hopefully when I do by the next road bike (as I would like a carbon one) I won't have any problem with its weight limit.
Dear Leonard, This is a very important message illustrating the judgemental nature of some of our fellow, narrow minded, countrymen. Well said. Frame weight for some bikes, gravel and touring bikes, are usually 180 kg. This is only important regarding the weight a rider will add to the bike on a tour. I do take your point about spokes and other components but it does mean there are bikes available for heavier riders. One other point I would like to share. If you would like to lose some weight, there are 2 things you can do. Firstly, stop eating carbohydrates as much as possible. Healthy Grains are not healthy! Second, adopt the habit of intermittent fasting, you would very surprised at the result. You can check out expert information on UA-cam and ignore the food industry’s misleading advertisements. My suggestion is to watch Sten Ekbergs channel. Dieting doesn’t work, a change of habit does. I’m down from just over 13 stone to just over11 since the start of this year and I feel great.
Never let the detractors stop you from cycling, especially at middle age. There is a significant amount of data that supports the health benefits both physical and mental and you get to meet a wide variety of individuals on the road, who all share the passion. It really is a no brainer.
Respect to any one who gets their arse off the sofa and onto a bike, or any other form of exercise. Especially if they are overweight, as guarenteed they are putting more effort into it than a 'lighter' person. ; )
I lost my weight aided by an electric bike and now I have a muscle bike ... at 60. Just about to start my summer fitness program with the idea of chasing the Giro through Umbria & Tuscany next month!
Thanks Leonard. Great video and topic. I’m always borderline on the max capacity of my main road bike frame. Never any issues, but always in the back of my mind.
I did hear awhile ago. There's a bike manufature who's name escapes me. Who make alloy and carbon frames. They actually recommend the carbon frame for heavier riders.
I’m definitely built for speed on the bike, but only going downhill. My main concern about my bulk is when I need to stop the bike. I’ve got some shocking times brakes on my old Trek, which I’ve just swapped for some FSA brakes I bought on EBay. Hope these work a little better! I love riding, and love trying to keep up with the less rotund locals too!
Just a point of interest, Raleigh put 40 hole rear wheels in their 'Twenty' bikes. ( The 'Twenty' was Raleigh's most numerous frame ). The reason for this was students had their girlfriends sat on the rear rack. 28 hole rear wheels collapsed. My BSA Sports from 1951 has 36 hole front and 40 hole rear. With a rear rack, these bikes could take the occasional passenger to work.
I'm 30. Today I'm 145kg and love to ride. I was 157kg on New year's day 2021. You don't have to be skinny to be out there and if they bad mouth you just overtake them on the downhills 👍👍. Nothing like overtaking someone on a full carbon race bike on you're hybrid from 2012.
The specialized aethos is a lovely bike. But I'm a sack of spanners, spudds, custard & I would have to sell some body parts to buy it & like you say it would collapse under my weight. Be happy with what you've got, we are not racing, well I'm not, my average has dropped by 4mph over the lockdown, do I give a fig, no. At 60 I'm happy to ride 30 miles in comfort, other day, local roads, seeing all the roadies about my ago, with pained faces. No thinks. Enjoy the fresh are, keep fit, mentally & physically.
I am 51 I only started cycling again last year I lost two stone weight but I put back half stone over winter . I know I will lose it again I'm back doing 60 miles in a ride again some days I'd it's warm enough out . I don't perform so well when it's cold . Hears a thing we have to be aware of if colestril level . I have a health check booked at the doctor . My family has a history of strokes high blood pressure and diabetes . I want to make sure I'm healthy enough . I recently heard of a very fit runner who dropped dead becouse of high cholesterol so it really is worth getting a check up . I know my diet needs improvement I eat fast food like burger and chips and donar kebab and crisps cakes and biscuits I know I need to cut back on all that rubbish . It's easier said than done but it will be worth it . I have the cycling stuff dialed in now all I need to do is figure out how to change the habit of a life time and start eating good .
I haven’t seen any road bike frames that says it holds my weight so im going to just ride one where im slightly over the weight limit and we will see how it goes.
One question: I'm one of those overly supportive people who cheers and rings their bell, mainly to the uphill people while going downhill: how do you'all feel about that?
Fair points, well put. But with some life style tweaks, diet and perhaps some intermittent fasting, the cycling will become even better. Personally, I think you've got to be a cyclist off the bike too, diet and lifestyle etc.
By better, I'm guessing that you mean you will be able to ride further and faster? On that score I can only agree but I respectfully disagree about having to live the cyclists lifestyle off the bike too. We aren't pros and the majority of us overweight, middle age cyclists ride our bikes for fun and fitness. Eating healthily is very wise; trying to live the life of a professional athlete is quite another.
I always hear about spokes breaking... I bought the cheapest 700C wheelset from Chain Reaction (under C$200 for the pair) and the front wheel was a 12 spoke 0x lacing. Even when I was 120kg I never had a problem with that wheel. In fact the only problem I ever had was when I slammed into the side of a Hyundai doing about 30km/h. Even then only one spoke broke (and the rim had a small crease where it bent. I wasn't repairable, but it did still hold air.
I hate to admit this but I am stick thin. I wasn't always this way and becoming stick thin was never my goal. But I got this way now only because I was afraid to lose that all of a sudden was given to me by the grace of God. Well that is what I like to believe. What was given to me was the ability to ride as hard as I want for as long as I want. Getting to that point did not come easily or quickly. It came with about 5 years of really hard work and sticking to it and evolved into a passion for riding. I still have the passion for riding but I am now afraid that I will lose the ability to go out riding every day for as hard as I want for as long as I want if I don't keep it up every day. And I do mean every day... Just ask Leonard. But I still look forward every day to getting out and going riding even if it is raining so hard that you can only see 30 feet or ~10 meters in front of you. Just ask for my ride details of the day before. Oh, and it was really cold yesterday too.
120kg+. And i do not give a damn. I know there are rounder people than me out there, cycling and having heaps of fun. This may or may not include cake consumption. But probably does!😊
Nope, not me. I love sweets and BBQ ribs and enjoy riding my bike. I have been 185 lbs. for a long time. Not trying to lose weight or improve my fitness, just maintaining as I age. To each his own...
Biking ain't a beauty contest. It's about enjoying biking.
Unfortunately competitive cycling means a lighter body means you go faster, up to a point, particularly up hill.
Hard to enjoy cycling when you're fat though and it looks fricking horrible especially in lycra. You need to be in shape to cycle not necessarily rail thin but not a fatty.
@@davidh1187 Yeah but it looks hideous an old fat guy in lycra. People will laugh at you if you're a fatty on a lightweight bike. Justifiably so it looks ridiculous.
@@garysellars8914: With respect, I offer a different opinion. I'm an old guy, more fat than slim, but maybe the only question that really needs to be addressed is, do you enjoy cycling? If you do, then get on your bike and go. People who think you're too fat or too old cannot diminish your enjoyment of cycling unless you allow them to do so, and even then, it's only in your own mind. Look forward ("I'm enjoying this and will continue to enjoy it") rather than back ("People will think I'm foolish").
@David H. Yes but you'd enjoy it more if you lost weight plus you'd be much better uphill etc. You think of the weight of a bag of sugar and then think of 20 or something of those holding you back. Better for your health your bike everything. Most fat folk just don't want to eat less.
This guy is my inspiration to cycling in my 50’s
I'm 60 and cycle regularly and have never felt better. Currently touring around Thailand and having a ball. JP the old guy
Yyyesss!
@@Biking360 - I’m 63 and also cycling in Thailand. Hua Hin based. Stay safe
@@craigward7102 Hey Craig. That's cool. I was planning to get down to Hua Hin this month but unfortunately, the recent wave of Covid has put a stop to that. Maybe in a month or so! It would be great to hook up with someone who has local knowledge if you are around and have the time. Stay safe too. Jay
@@Biking360 at your service Jay 😜
I'm 56 years old, overweight and ex-cyclist. Trying to loose weight and return to my bike. You are the voice of many of us. Big respect Sir.
Thank you for your videos.
Greetings from Thessaloniki Greece 🇬🇷
Hi Grigorius. I do hope you keep at it. I am also 55 and a near pro rider. I'm not one but have no problem riding with them. Your heart and mind will thank you if you keep at it.
Same here, trying to lose a little weight but enjoy getting out and about on my bike 👍
Get back on the bike and stop making excuses. I did and now I'm fit again.
@@nathanwoodruff9422 Absolutely. The headsense is such a payoff.
@@sevintrix2962 Good morning my friend.
Excuses? Which excuses? There are no excuses dude! I think that you misunderstood me! I have the will and the power and I'm more than sure that I gonna be the winner!!!
Greetings 😉
209 lbs 5'11" and 71. Over the last year through cycling I lost 26 lbs. I am still not skinny but feel much better.Keep at it Leonard!
I might be slow up the hill but better get out of my way on the downhill.
Ha! Awesome.
Hah, very good!
Same here!! 😁
Damn right!!
Cool.
My two cents is that no one is too-anything to cycle. No one is too fat/old/out-of-shape/whatever to enjoy getting on a bike and getting out in the fresh air. Thank you, Leonard!
I so agree with you, Jean! Well stated. Leonard, I enjoy your videos and appreciate the helpful & encouraging content you provide. Blessings to all.
100% agree. The main thing is to do something active for yourself whatever your age/size and enjoy.
Hi Leonard,
You didn't mention the main reason overweight men cycle.....
It gets them out of the house so they can't hear the nagging about being overweight!
(yes, I used to be married and indeed overweight. Divorce caused stress which caused weight loss, so I bought a bike to keep myself occupied whist I worried, and haven't looked back)
Well said sir.
Roger Simmons. Is THAT why? I thought it was so we could go to the pub whilst our wives /partners thought we were exercising. (Even fat and f*****d a bike will get you further than your local. Maybe I need to rethink my training plan. Dx
I cycle to allow me to enjoy my love of food (relatively) guilt free. Get out and enjoy it.. I used to worry about people thinking they'd laugh at how slow I was until someone reminded me - No matter how slow you're going, you're faster than the person on the sofa.
A decent ride (50 km e.g.) is all I need for peace of mind and a good meal ! Period
Story here Dougy some months ago now a couple of young girls came into our tea stop. One of them was an extremely big and I do mean big girl wearing Lycra and I was tempted to ask where she brought her cycling specific kit from as I cannot get any to fit me that would look decent . I of cause was never going to do that because of the embarrassment that would cause to her. Instead in our group we had a chat about sizes and all of us agreed it was wonderful to see her out on a bike. As I am sure many others in the cafe were thinking as well. Just pleased to say that the majority of us who are either riding the latest CF steed a sit up and beg or bone shaker bike are brothers and sisters and when in need we are there to support each other.
@Wid Eye Absolutely Wid Eye 👍 and just looking through these threads there are so many others that agree with us.
Over weight and cycling is going to be good for you fella , if you were overweight and doing no cardiovascular training then it spells trouble, dont worry about how little or how much you weigh , just cycle and don't worry about what anyone else thinks
I'm 54 and a bloater. Been back on the bike for a year now, loving it. South East, UK
60, back on the bike for seven years, now on a long tour. Korat, Thailand.
I’m a self confessed Mamil, 101 Kilos and hopefully falling, I never given any thought that bikes have load limits so thanks for the heads up. I’ll be 59 this year and have been cycling again the past 4 years. Did a charity cycle ride of Ireland top to bottom for Marie Curie so if anyone got a problem with my body shape in Lycra they can kiss my ass. Im addicted to the scenery, country that we have in the UK and the sense of achievement on completing the odd long day in the saddle, nothing comes close for me. Great vlog, keep them coming and stay safe
60 and a big guy but no problems cycling and feel super fit!
I am pleased to be one of your ardent supporters and I look forward to each of your videos. I earnestly believe that there are thousands of us out here. If you cared to do so, you could lead a ride with hundreds, if not thousands, behind you. I salute you, Sir.
Being a bit of a spud sack myself, I really value you doing these videos and encouraging others to enjoy cycling.
When I was very young I was fat. Neighborhood kids would call me fatty when I went by on my bike. It forever affected my self esteem and today, despite being thin and in shape, I feel conscious riding. Humans can be very mean just as they can be nice as you are.
Humans can sometimes be the very worst. That can also surprise us in a good way.
Always remember MK each & everyone of us is unique and you have as much to contribute to society as anyone else does. If you do want to get out on a bike do it as your be admired by far more people than those that want to ridicule you.
I ride therefore i coffee, chocolate, cake, beer.
Don’t ride dont chocolate or cake.
Who cares what I look like in my Wallace and gromit cycle shirt. I know I think I am good. I’m the only one who matters. As for the bike I’m the fastest person on it. Sure my saddle hates me but I will squash it into submission one day.
"You can't buy happiness but you can buy a bicycle and that's pretty close."
Right enough.
a lot of overweight people are sacerd of being constantly hungry during a diet. i was very overweight myself and couldnt think of losing weight because this strange fear of hunger was scaring me. when i noticed that its not about the amount of food, but about the kind of food you eat that makes the difference, i started to lose weight very easily. since i started my diet i wasnt hungry one single time. i just learned what kind of food to eat, and thats pretty much all you need to know. i am a cyclist as well, and i lost 20 kilos. it makes such a huge difference on so many aspects of life. i couldnt believe it, before it happened. (sorry for my bad english grammatics, its not my mother language xd)
What types of food did you start to eat and what did you not eat?
Indeed cut out wheat products and then see how you go....
@@buddywheels I started eating a lot of whole wheat products. Noodles, Potatoes, Rice with a lot of vegetables and fruits. No simple sugar, no processed food. I only drink water or coffee, no sweet softdrinks or fruitjuice. I take care to eat good fats and not to much fat. Also i stop eating after 8 PM.
I am a lot older than an " overweight middle age man" , at 62, I am just over 11 1/2 stone at 6' 0 ". Just because you are old, it doesn't mean you have to be overweight. The old adage of calorie balance applies to everyone, young or old.
I agree wholeheartedly. I'm 60 and naturally a big guy. I'm 6'2" and weigh 15 stone but that doesn't stop me from cycling on all kinds of bikes. I'm now on a long tour in Thailand and have no problems despite being a heavier rider.
I'm glad you revisit this topic from time to time. I rode a century last Saturday with guys that were middle age (I'm 61), younger guys and even a 13 yr old (son of one of the riders), most of the older guys, certainly didn't look the picture of pro cyclist. Our average mph was 17 for the whole ride. These guys routinely drop other riders all the time. I know plenty of overweight guys that can flat out fly on their bikes. If you put the time in on your saddle, body weight isn't an issue. BTW, I'm 6'5 260lbs. If you're ever in Riverside CA, come ride with us. Len keep riding...never stop. Ride on.
@Wooly Chewbakker Today's ride was 62 miles, elevation less than 700ft(FYI last weeks elevation was 2100ft). My AVG MPH was 18 and I was the slowest in the group. I really don't pay attention to all that math in your reply but I say get on a plane, bring your bike and ride with us. We're planning a 73 mile ride with more than 3000ft of elevation next Saturday. We start pedaling @7:30AM PST. Ride on.
@Wooly Chewbakker yes, this was my 2nd ride with this group. Search for "rich esystems" check out these rides the century ride went to oceanside and todays ride went to Seal Beach.
@Wooly Chewbakker I just followed you back. As you can see I do lots of things to stay fit. Lately, I have been losing weight. Need to lose a stone, then I can really run with these guys.
I am 71, 1 year ago 14st 7oz and doing about 60 miles a month , now 13st and did 360 miles last month , up hills in Derbyshire stick insects on bikes come racing by
but nobody cares how old or how fat you are and if i am stopped for a breather most other ridere will ask if im ok , i listen to most tips and advise from Leonardmlee
which has help me a lot to get where i am today so many thanks Leonardmlee.
I've been in the bike industry for nearly 40years and never once has a frame failed due to the rider being overweight. As Leonard mentioned he's had an issue with wheels and I can agree that does tend to be the problem but it's not massive failures just the odd broken spoke. You will usually get a year then think about having an upgrade to something stronger. The thing is don't let your weight hold you back from enjoying your bike.
Thanks for this. Useful info.
At least you’re doing it Leonard, something I’m still struggling with because I’m still too nervous! ... It’s easy for people to criticise from the comfort of their armchairs ... you’ve got my respect 100%
Well said Leonard! Once we get to the place where we don't care what others think we can have so much more fun, and not just cycling!
Cycling is great exercise for anybody, you can be big, heavy and extremely fit. The former England rugby captain Martin Johnson is a giant of a man, over 120 kilos and an absolute monster on a road bike, seriously impressive. I am on the big side at 95 kilos and have had wheels built for me that have improved my riding experience by being stronger and noticeably stiffer. It doesn't matter that they are a bit heavier than some because they roll beautifully.
I'm 60 years old and I ride 40km a day 5 days a week. Younger riders pass me every day, then I pass them. As you know that's the way cycling works.
A couple of weeks ago (having by that time already myself ridden about 35 miles), I rode past an industrial estate at turn out time. Most people were leaving by car but there was a mixture of people on foot and cyclists too. I asked myself the question "How strong (fit) am I now?" - so I purposefully rode through the strung out cyclists leaving work in the dedicated cycle lane there, passing most at a fair pace too (surprising myself with it as well). About a mile away from the industrial estate, I caught a young man in his late teens or early 20's at the very head of the peloton. I passed him too at around ~ 18 mph to his ~ 16 or so. He took umbrage at my passing though so sped up - so, so did I. So for another half mile or so, we rode abreast, by this time at perhaps 20 mph. He had had to stand on his peddles, I didn't... This race came to an end when I lost my form and slowed down through laughing at what I found myself I was doing _racing a bloody kid_ . Yes he eventually did get away! But I am 57 years old and used to weight 27½ stone (and I am still overweight too - but now, only just). I also had a lot more clothing on and a reflective windsail type PPE jacket (I don't do lycra at all) along with a crash helmet and lights (none of which my young challenger had the sense to port).
Yes, it did give me a bloody good laugh at the time ultimately causing me to lose to the youngster (I discovered I cannot laugh and ride quickly). I have come a long way in getting my fitness back in the last 3 years. And for the record, I now ride an average of more than 5 but less than 6 evenings a week with a minimum distance of 17 miles. I spice these up with interlacing my standard rides with journeys of 50 or 60 miles or more to get out to see somewhere new.
You *can* do it! Keep safe, everyone.
Hi Leonard, One of out local radio announcers would give us a bad name, laughed at us MAMILS. One day doing a club ride was talking to our media liaison rider who told me that he no longer hates us as he now has become one of us, yeap he said he called me up and said its the best thing he has ever done.
Leonard, I agree with many of the comments ..... YOU ARE VOICE OF THOUSANDS ...... YOU GIVE US ENCOURAGEMENT TO GET OFF THE COUCH AND ON OUR BIKE ....... THANK YOU SIR !!!!!
I had my knees replaced when I was 64 years old and my physical therapist encouraged me to start riding. I'm now 73, and enjoying life a lot more because of cycling. I tell people I feel like a 10 year old kid on the bike, but now I can buy my own beer and cigarettes. Still a bit heavy, but happy to go at my own pace...and looking forward to many more rides with the granddaughters.
Leonard your a credit to cycling sir,love your videos.....take care and stay safe.....
My mates well over the manufacturers weight limit, never had a problem. I expect the true load capacity of any bike will be double what they claim.
Thanks again Lenoard. You have expressed what many of us feel and deal with. I'm not middle aged (75 and don't have any 150 year old mates) but I do fall in the overweight group. That being said I enjoy cycling, people are supportive for the most part, and I'm far beyond the comments and actions of those who are negative. As a mate of mine told me recently, "your the fittest fat guy I know." We take our victories where we can get them.
Stay well.
Good advice all around, Leonard.
In the 15 months since I began cycling again, all anyone has said to me is, "Have a good ride!"
And, no, I haven't been anywhere close to "svelte" since high school.
I don't quit eating when I get full, I quit eating when I get tired!
Another good one. I've told this tale many times: I'm older and bigger than you, and have come back into cycling recently (4th season now - but 2020 doesn't count as a "lost year due to covid"), after 40+ yrs sitting at a computer in the IT field, decades after last riding. I'm still too big for some people's expectations, but I'm 85lbs less than when I started. So, if you're feeling like custard on a bike, I guess that makes me "spoiled custard," LOL. Keep up the good work, thanks, and I'll keep riding. It's made all the world of difference for me in retirement.
Good morning Leonard. Another great video. Thanks for the encouragement! I’m 65, out of shape and probably overweight. One of the great things about being over 60 is that I don’t care about what others think about me being on my bike! I have taken an village style ebike and converted it to a cross trainer to where I can ride on the miles/km of trails around our village here in Germany as well as the pavement. I’m not a cyclist, just an ‘ol guy who likes to ride my ebike through the Germany countryside and trails and enjoy the outdoors and get exercise. Since following your rides I can already tell that my heart rate is lower. While cyclist are working about getting hit by a passing car, the only thing I worry about is hitting a pot-hole on the trail. Safe travels Leonard and keep riding!!!
Cycling is one of the best things ever for losing weight being almost zero impact on the joints. I'm a big fan of cycling and love your videos buddy. I look forward to the next video.
I'm 54 and overweight and love cycling. I did lose a lot of weight though through riding. Love this.
Top man as always Leonard, look after yourself 👍🏻😁🚴🏼♀️🚴🚴🏻♂️
Leonard ... you’re my heart ❤️ you’re my soul ... for sure you’ll get the song 😂👍 planning a 75 km route for Sunday ... go go go !
In the end it’s been 78 km 👏 with my 15 y.o. Son ! Vamos 👏 Rafa !
Great topic! Thanks for addressing this important issue for us full-figured bikers!
i have the opposite problem, i am overly skinney,no meat on my bones at all,makes me realy self concious,just cant do anything about it.so should i just sit in the house all day? not likely i go out on my bike and forget about eveyone else what else to do?
Good comment and you are right about body shape, the grass is always greener on the other side. We are who we are so let's just enjoy life
My weight fluctuates. Probably too much. But in 30 years of cycling I have weighed about 100 kilos most of that time. Sometimes more. But as you know, we can find cycling wear that fits if we look around. I have broken carbon, aluminum, and steel frames. Dozens of wheels, and every single part of a bike other than some of the hardware. And only one bad crash due to equipment failure when a pedal spindle snapped off. I have no intention of ever stopping riding as long as I am able. Your channel is by far my favorite, and very professionally done I might add.
Thanks for the insight, Neal. I suppose over 30 years it’s inevitable that there will be issues with bikes. Hopefully you have been without injury. Pedal on.
Loved this vlog thank you, as a middle aged female cyclist, I’m often worried about how very unflattering my cycling kit is, but I try to ignore that as it’s comfortable and enjoy my ride. I’ve had a few narrow minded people comment, mostly out of car windows, but I just say get on your bike I’ll race you up that hill! 🤣
well said Leonard. it took a long time for me to don the lycra and not care about what people said/thought/shouted from their cars, but i have to say that your vlogs have really helped. Now I dont mind that im the slowest, that i have to get off and push up a hill and that i look like a 'sack of custard!' - get out on the bike for 5mins or 500miles, have fun and enjoy the fresh air - it doesn't need to be competitive, just need to enjoy being out on the bike - and going downhill carrying extra ballast is way more fun ;)
Excellent video! Another subject worth addressing would be "Are You Really Too Old To Cycle?" I have met many men and women who think they are too old to cycle or too old to wear lycra.
I have the highest regard for overweight cyclists, and runners, going out there and doing good for themselves. I have never been in that category but I have observed and been inspired by those who have the courage to jump on a bike or puff around a lake or park to get healthy.
As a cyclist and runner I also know the very much bigger psychological component of these activities. They make me feel like a kid again. Sheer joy is to be found on that bike or running around feeling the fresh air in my face.
The good part about cycling is that it is a lot easier on joints when carrying extra weight and is thus an excellent way to get started with exercise; never know, might end up running :)
Hello Leonard, for a few weeks I didn't have the time to watch your videos. But this title caught me. I WILL re-start cycling this year! 🙂 About the weight. There is a video of Durianrider available in that he mentioned some problems of Ultegra and Duraace cranks of the current and 2nd last generation. Some riders over 100 kg had issues with these glued cranks. 105er (casted, not glued) don't seem to be affected.
I really admire you Leonard. Cycling is not limited to stick thin cyclists, it’s for everyone. Anyone who decries an overweight person for cycling is missing the point. Ignore them. Don’t forget the mental health benefits and feel good factor of cycling regularly. It’s like food for the soul😊💪❤️
I'm sure I'm too fat and old for racing, but I like cycling anyway. I've been enjoying your content and am glad I subscribed. Thank you.
ALWAYS find "extremely well put information" here with Leonard. I myself have gained this year, and we are not even passed April. Just last year I got up to goal, lost 20 kilos, AND reached my 100 kilometers when doing my rides. But because of some family issues, I now think that I'm at the zero mark again! :(
So, it's time again to get out there on my wonderful bike and start training again to lose the unwanted weight again, AND get to that 100 kilometer mark again.
I'm 60 now, hope this helps the men out there whom are thinking of taking control of their health!
And stick with this channel, Leonard will always be encouraging :-)
Good words of wisdom from Len. For me, my return to cycling after two decades (gulp that sounds massive) was assisted by switching to MTB pedals & shoes. The flush cleats are easier for walking. Wearing baggy MTB style shorts although not as aero, help me feel much less self conscious when ordering my flat white. But as you say, get out there. Enjoy the fitness & the fun.
There is definitely a place for Ebikes! There not for me but if it gets more people cycling then I'm happy to see people enjoying themselves like all the rest of us 😀
Great video and advice Leonard. Discovered I had heart disease aged 69 last year and I am convinced that if I hadn't run swum & cycled I would not be here today. Just take it more slowly these days. Whats a pain to me is finding cycling specific clothing that doesn't make me look like a beached whale. Although one of my mates disagreed with me on that and told me they did. They're called maternity smocks apparently. Don.t you just love your mates. Stay safe .Ted
Sorry to hear about your heart issues but you may have a point about cycling and being fit being beneficial. Mates are great, aren’t they!
At 50 years old and 95kg I am definitely in the mamil camp. My attitude is sod whatever others may think. I'm out enjoying my local country side on my bike. Both my bikes are metal framed. My hybrid is aluminium and my gravel bike is 835 Reynolds steel so no issues with my bodyweight. I'm not the fastest climber but boy can I get some speed descending ( current record is 48 mph (yes mph!) )
You are an inspiration to to many of us mamils!
I am a bit "Porky" but I would be even more over weight if I did not ride my bike several times a week. You do good work encouraging us to keep cycling.
"Sack of Custard" might make a good logo for a Jersey! Great advice, look forward to seeing you guys and gals out on the road.
Now there’s a thought
I’m 57 and was 19.8 stone have been cycling everyday since Christmas. I’m now At 16 stone..i cycle 20km every night using an app and a smart trainer system. I have also cut down on over eating..I have converted one of my road bikes to a mid drive electric assist system using a bafang system. I Absolutely would recommend this for road riding if you don’t like killing your joints. Or don’t like hills.
Everyone needs a big friend for a good draft as well. Great for the group rides
Someone that I have been on a group ride with has recently got into cycling and has lost 3 stone as a result. Leading a happier and healthier life for him and his family. So don’t worry what anyone else thinks if anyone is thinking of starting. Just ride and be happy 😃
57 here, just have to go out and ride. It's for yourself, not others.
Well said. 60 and feel the same :)
That canondale is a stunning build 😍😍
There is only 1 question you need to ask. It is not am I too fat or too old to cycle. It is : Do I like doing it. Who cares what the rest of the world thinks. If you have the money, the time, the motivation and enjoy it, go for it :)
4 months ago I was in bed for 3 weeks, could not even stand to go to the bathroom. Back completely scr3wed. I started walking. I walk a lot. Only costs a pair of decent walking shoes. Recently I started going on my bike. I only have a city bike, you know the kind, the kind that feels like it weighs 500kg and does not go very fast. However, now I can do 22km when I go out in the evening after work. I do not care who sees me, or what they think of me all sweaty and sometimes gasping for air. It is me-time, mental health time. Go out and do whatever makes you feel happier than before you went out :-)
I really think a very important reason cycling is the best way to exercise ,is the ability to get a thorough workout with very little risk for joint or connective tissue injury . This is especially important for folks with extra weight on their frames as that promotes strain and risk of injury due to the increased weight burden.
Physiatrist here. I couldn’t agree more! Well said.
Thanks Leonard , you are getting off the sofa , I wish i could do the same . You’re doing a tremendous job .
Fantastic video and great encouragement for us older guys. Nice one. JP 60, 6'2", 95kgs!
In my 50s now beer n pizza muscle included but i still ride and i ride for me. Now riding a carbon bike and enjoying it more. I watch ur vids Leonard and they do give me a boot up the backside and out on my bike that i sometimes need ,so thank you sir 🙏 keep up the good work 👍
Cycling has definitely helped me manage weight. I’m still lardy, will always only have the one leg, and a bit middle aged. Probably look a right sight on the road, but hard to miss in a bright yellow jacket 🤣
I have a cannondale ally framed road bike. I am an obese 100kg+ 50+ male. You got me thinking about frame weight limits. It seems cannondale don’t specify a max weight on any of their frames. Good news both for me and for my local pie shop!
By the way, would I have seen you slogging up Old Winchester Hill this afternoon? I was coming down the hill on my motorcycle. That looked like hard work (for you, not me) 😀 I’ve crawled up there a few times myself on my pushbike. Only the prospect of tea n cake at the Sustainability Centre kept me going.
Keep up the good work with the vids. Very helpful, positive and inspiring stuff.
Hi Pete, yes that was me slogging away up Old Winchester Hill. I was especially slow because I had 90 kms in my legs at that point.
Great advice Lenoard, because every time I have brought a bike I never thought about the weight limit, I think I've been lucky so far, but as I've been dieting I've lost 1.5st so hopefully when I do by the next road bike (as I would like a carbon one) I won't have any problem with its weight limit.
Well done Leonard!
Don't forget the obligatory warning: CYCLING CAN BE ADDICTIVE!
Good positive content Leonard. If you’re riding a bike you’re not sat on the sofa so chapeau.👏👏
Dear Leonard, This is a very important message illustrating the judgemental nature of some of our fellow, narrow minded, countrymen. Well said. Frame weight for some bikes, gravel and touring bikes, are usually 180 kg. This is only important regarding the weight a rider will add to the bike on a tour. I do take your point about spokes and other components but it does mean there are bikes available for heavier riders.
One other point I would like to share. If you would like to lose some weight, there are 2 things you can do. Firstly, stop eating carbohydrates as much as possible. Healthy Grains are not healthy! Second, adopt the habit of intermittent fasting, you would very surprised at the result. You can check out expert information on UA-cam and ignore the food industry’s misleading advertisements. My suggestion is to watch Sten Ekbergs channel. Dieting doesn’t work, a change of habit does. I’m down from just over 13 stone to just over11 since the start of this year and I feel great.
Never let the detractors stop you from cycling, especially at middle age. There is a significant amount of data that supports the health benefits both physical and mental and you get to meet a wide variety of individuals on the road, who all share the passion. It really is a no brainer.
I’ll join that club lol. Great vids Leonard , love them and the work that goes into them. Folk don’t see that.
Thanks Rob.
Respect to any one who gets their arse off the sofa and onto a bike, or any other form of exercise. Especially if they are overweight, as guarenteed they are putting more effort into it than a 'lighter' person. ; )
I lost my weight aided by an electric bike and now I have a muscle bike ... at 60. Just about to start my summer fitness program with the idea of chasing the Giro through Umbria & Tuscany next month!
Nice!
Thanks Leonard. Great video and topic. I’m always borderline on the max capacity of my main road bike frame. Never any issues, but always in the back of my mind.
I did hear awhile ago. There's a bike manufature who's name escapes me. Who make alloy and carbon frames. They actually recommend the carbon frame for heavier riders.
I'd be proud to group ride with you mate...and I hate riding with anybody
I’m definitely built for speed on the bike, but only going downhill. My main concern about my bulk is when I need to stop the bike. I’ve got some shocking times brakes on my old Trek, which I’ve just swapped for some FSA brakes I bought on EBay. Hope these work a little better! I love riding, and love trying to keep up with the less rotund locals too!
Excellent video Leonard. As many have said on here, you are a great inspiration to us all. Thank you from Ron in Ohio.
Just a point of interest, Raleigh put 40 hole rear wheels in their 'Twenty' bikes. ( The 'Twenty' was Raleigh's most numerous frame ).
The reason for this was students had their girlfriends sat on the rear rack. 28 hole rear wheels collapsed.
My BSA Sports from 1951 has 36 hole front and 40 hole rear. With a rear rack, these bikes could take the occasional passenger to work.
I'm 30. Today I'm 145kg and love to ride. I was 157kg on New year's day 2021. You don't have to be skinny to be out there and if they bad mouth you just overtake them on the downhills 👍👍. Nothing like overtaking someone on a full carbon race bike on you're hybrid from 2012.
Happy birthday!
I don't care what people think, I'm 6ft2, 120kg and 62 years old. Even my 2 bikes are old but well maintained. I just like being out and about.
Thanks Leonard for a great video. Ah, we all just do the best we can to stay in shape. I prefer steel frames myself. Just like the way they ride.
P
The specialized aethos is a lovely bike. But I'm a sack of spanners, spudds, custard & I would have to sell some body parts to buy it & like you say it would collapse under my weight. Be happy with what you've got, we are not racing, well I'm not, my average has dropped by 4mph over the lockdown, do I give a fig, no. At 60 I'm happy to ride 30 miles in comfort, other day, local roads, seeing all the roadies about my ago, with pained faces. No thinks. Enjoy the fresh are, keep fit, mentally & physically.
In the words of eddie merckx. Just ride, long, short, fast or slow. Just ride
I was not an overweight middle age man when I started cycling.
Do you think that's what did it?
That’s it!
Cardio is mostly about fitness of the heart organ, not saying cardio is bad but it is much better and faster to change your diet.
Thanks
I am 51 I only started cycling again last year I lost two stone weight but I put back half stone over winter . I know I will lose it again I'm back doing 60 miles in a ride again some days I'd it's warm enough out . I don't perform so well when it's cold . Hears a thing we have to be aware of if colestril level . I have a health check booked at the doctor . My family has a history of strokes high blood pressure and diabetes . I want to make sure I'm healthy enough . I recently heard of a very fit runner who dropped dead becouse of high cholesterol so it really is worth getting a check up . I know my diet needs improvement I eat fast food like burger and chips and donar kebab and crisps cakes and biscuits I know I need to cut back on all that rubbish . It's easier said than done but it will be worth it . I have the cycling stuff dialed in now all I need to do is figure out how to change the habit of a life time and start eating good .
Really? That is your name?
Yes my father was from Germany .
I haven’t seen any road bike frames that says it holds my weight so im going to just ride one where im slightly over the weight limit and we will see how it goes.
One question: I'm one of those overly supportive people who cheers and rings their bell, mainly to the uphill people while going downhill: how do you'all feel about that?
All encouragement is good.
Fair points, well put. But with some life style tweaks, diet and perhaps some intermittent fasting, the cycling will become even better. Personally, I think you've got to be a cyclist off the bike too, diet and lifestyle etc.
By better, I'm guessing that you mean you will be able to ride further and faster? On that score I can only agree but I respectfully disagree about having to live the cyclists lifestyle off the bike too. We aren't pros and the majority of us overweight, middle age cyclists ride our bikes for fun and fitness. Eating healthily is very wise; trying to live the life of a professional athlete is quite another.
I always hear about spokes breaking... I bought the cheapest 700C wheelset from Chain Reaction (under C$200 for the pair) and the front wheel was a 12 spoke 0x lacing. Even when I was 120kg I never had a problem with that wheel. In fact the only problem I ever had was when I slammed into the side of a Hyundai doing about 30km/h. Even then only one spoke broke (and the rim had a small crease where it bent. I wasn't repairable, but it did still hold air.
I think riding style has an effect too.
I hate to admit this but I am stick thin. I wasn't always this way and becoming stick thin was never my goal. But I got this way now only because I was afraid to lose that all of a sudden was given to me by the grace of God. Well that is what I like to believe. What was given to me was the ability to ride as hard as I want for as long as I want. Getting to that point did not come easily or quickly. It came with about 5 years of really hard work and sticking to it and evolved into a passion for riding. I still have the passion for riding but I am now afraid that I will lose the ability to go out riding every day for as hard as I want for as long as I want if I don't keep it up every day. And I do mean every day... Just ask Leonard. But I still look forward every day to getting out and going riding even if it is raining so hard that you can only see 30 feet or ~10 meters in front of you. Just ask for my ride details of the day before. Oh, and it was really cold yesterday too.
120kg+. And i do not give a damn. I know there are rounder people than me out there, cycling and having heaps of fun. This may or may not include cake consumption. But probably does!😊
Really enjoyed this video. Thank you. I wonder if there’s a female equivalent post? Well done sir on inspiring heavier cyclists
Nope, not me. I love sweets and BBQ ribs and enjoy riding my bike. I have been 185 lbs. for a long time. Not trying to lose weight or improve my fitness, just maintaining as I age. To each his own...