Have a plan! Nutrients matter and calories matter… Weight Loss or Weight Gain
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- Опубліковано 8 жов 2024
- Hey, Hey! My name’s Tanny, but people call me TannyRaw.
19 years ago I switched from a Standard American Diet to whole-foods plant-based. 14 years ago, I transitioned into an entirely low fat raw vegan lifestyle and I haven’t looked back since.
Changing my food to strictly whole raw healthy living greens, plant fats, and fruits healed me from a host of auto-immune diseases and chronic gut and health issues.
Within less than a year, I lost 86 pounds and could finally move without experiencing pain. My skin cleared, I gained a head full of thick curly hair, and experienced a dramatic change in my eye color! Just a handful of the benefits I’ve enjoyed from a purely raw diet.
I’m sharing everything I know about low-fat raw vegan & the “Do different. Get Different” mindset because nothing feels as good as health does and I want this for you.
You’ll find HUNDREDS of recipes and everything from my favorite kitchen tools to how to budget on a raw vegan diet + ways to take your health to new heights. #sprouts and #microgreens for the WIN!
My goal is to give you the support you need to succeed wherever you are on your health journey-whether you are transitioning to a vegetarian or vegan diet or committing fully to LFRV Most importantly, I’m here to empower you to live and love more freely.
Thanks for watching and if you enjoy my videos, please LIKE and SHARE them with your friends. Don’t forget to SUBSCRIBE to my channel for regular Low Fat Raw Vegan recipes and new videos every week!
w: tannyraw.com/
The Raw Reset: bit.ly/tannyrr
E-BOOKS: bit.ly/tannybooks
Insta: @tannyraw
PAPERBACK: Powered By Plants: Fresh Low-Fat Raw Vegan Recipes From TannyRaw
www.amazon.com/shop/tannyraw
Kitchen Essentials: tannyraw.com/p...
You teach in such a loving manner with lots of compassionate wisdom. I’ve had to continue to tweak - with sleep troubles and some health issues. Also learned one has to be compassionate with self
Really miss your resets. Hope you are doing great!❤️❤️
Tannnnnnyy!!! You were talking to me 1000%. Change really starts outside the plate!!!! All the things matter!!! ALL the things!!🌞♥️😊
Tanny for breakfast this morning I ate four cups of spinach three plums and four peaches off our tree and it only came to 264 cal 8 1/2 g of protein 11 g of fiber 21 carbs I’m full . It was delicious . Thank you for continuing to put content out there for us 😘💛
Thanks for sorting out your ideas with us
❤❤
I always miss your lives 😭
But I appreciate that you post them 😊
I really love how this video normalizes the raw food diet. Thank you. I’m starting over-once again.
So true! Miss all your videos wish you did more - it’s harder to follow the live streams but I’d rather have those than not you at all! Thanks for all you do and your “pep” talks! Hope to so your reset soon!
Thank you for staying on here for those of us who know what you are saying is good. I am slipping and tripping, but I listen to you as an encourager and a beacon flag encouraging me to keep going. I appreciate you.
Thank you Tanny. I love your UA-cam videos ❤️
Would you consider doing a UA-cam about beauty updates? Like how you do your eyebrows and face makeup (and have you started wearing invisalign?)? You look lovely, and I'm not gonna lie - some of my motivation to ditch salt and eat more like you is to look more like you-not in a creepy way!!! Promise! Lol
Thank you Tanny! That's exactly the encouragement and clarification I needed to hear! I always find it overwhelming and hard to eat enough calories and feel satisfied on a raw diet, especially while being on a budget and not having access to super good quality fruits but you gave me some good inspiration there! And the vision that this is indeed doable and doesn't have to be complicated! So thank you again! ❤️
So looking forward to your next Raw Reset Tanny !
It was bright and early here (half past midnight in Sydney) when you went live today! Sorry I missed it, but I was happy to see I had a new video to watch when I woke up 🌞
Today is 30 days Raw for me! I'm still working on it, trying to feel my best. I am moving more this month but I'm not finding I want to eat more... Is that normal on Raw? I'll keep working on it 😉👍 Today I'm going to make a dressing using wakame for the first time!
I love seeing the bears! They're so cute! It's fun seeing wildlife overseas ❤️🐻
Edit: loved the squirrel at the end too 😀
Also, I'm really struggling with how to do it. I'm looking at your vids and taking notes but some are so long and it feels overwhelming b/c there are so many and hard to get well, as you say, everything I need and nothing I don't. I have like seven illnesses and already eat quite a few greens and vegan and no processed foods but I'm trying to keep my job and care for my terminally ill mom. I can't afford your courses. I would love a beginners video or series; I've looked and I can't see any even though I appreciate the rebounder play lists and the like, etc.
I feel the same. I have watched all her videos and most many times. I can't afford the course either but I need someone to make a meal plan for me for just a day or 2 so until I understand and can figure it out on my own. I don't care if I eat the same things everyday, at least it might help me understand better on what to do so I get enough nutrients.
You can pay for her course in 4 payments, or with Paypal Credit, same as cash for 6 monthly payments as well. It's well worth the money. Otherwise keep watching her free videos. I learned so much watching all of her free posts. You can really get started here. Good luck. She has over 3000 posts on Instagram including recipes and encouragement as well.
It's me or the dog, Great videos about effective, compassionate dog training.
Whenever I eat more calories than I need, I get a headache. It's really strange. If I've been sedentary all day and then try to eat the amount of food I would normally eat on an active day, I will actually get a headache. Weird, huh?
Very good explained 👍do more videos like that
Please, be my chef. hehe.
Calories and "nutrition" are only part of it as I'm sure you know.
Eating a species appropriate diet; not eating the same food over and
over and developing a food sensitivity as a result is another possible
factor and any weakness such as a thyroid imbalance (hypo-thyroid)
resulting from eating the wrong food and building up too many acid toxic
wastes is part of it. What the medical profession misses is the very
important factor of DETOX. All mammals need to detox. If you can't
detox, adding "nutrition" isn't going to do much. What we need to be
eating is what our GI tracts are designed to digest. Dogs are true
omnivores but humans are only omnivoorish frugivores.
Hey :) I love your work ethic on your weight loss journey, because it's difficult to be consistent but keep inspiring people!! ❤️ New subscriber to support your channel 💪🏽 love to help each other grow more