This type of food: files.ketodietapp.com/Blog/files/Infographics/Print/keto-diet-food-pyramid.jpg For recipe ideas: www.dietdoctor.com/low-carb/keto/recipes Eaten slowly till satisfied at 1 or 2 large varied meals per day No counting calories because they are not interchangeable!! You can't restrict them and then eat cookies without consequence, the content matters far more! No snacks before, between or after your meals Sorted 😁
it would be cool, but the thought of all that packaging and plastic just makes me wanna cry 😂 and also, as someone with an eating disorder, i hope it’s just one store that adopts this system bc 100 calorie portioned stores are my worst nightmare.
One time a vicar got knocked out by a drunk parishioner during Christmas Eve midnight mass. So they put it to a vote: close the pubs and clubs on Christmas Eve or cancel midnight mass. They got rid of midnight mass. All Hail King Alcohol.
I don't know if you have kids but I can't think of one single fellow mother who wouldn't occasionally swap her kids for a bag of crisps in a heartbeat. :P
Addiction is a mental illness and can make people make irrational decisions, even if they don't want to (for reference, I know what I'm talking about, I'm having to recover from a bulimia whilst pregnant, to keep my son safe and healthy, but even with using him as motivation, I struggle a lot).
I've actually choked on crisps more than a few times so it's interesting to me that this lady found crisps a low-choke risk... different strokes for different folks I guess
Yeah I have to say I didn't quite get that. If you're afraid of choking then something that melts in the mouth like chocolate would make way more sense.
@@atlaslex That will barely work, especially for sedentary women. Adjusting macros to high carb (so that carbs make up 7080% of your diet) will produce much better results by far. Eat nothing from animals, as well, and stick to whole foods, and then there's no need to calorie restrict. People have lost hundreds of pounds doing this, it works because it is the ideal diet for human beings.
@@venus_envy it would work, weight loss is calories in vs calories out. Anyone would lose weight on 1200 no matter how sedentary. This show isn't about a healthy lifestyle it's about losing weight as fast as possible. Also although I myself eat the type of diet you describe, high carb, (mostly) plant based this is not they only way to lose weight long term. There are thousands of people on YT that have lost weight doing keto, eating high fat and lots of animal products. As long as you're in a calories deficit you'll lose weight
@@venus_envy WRONG. grazing on carbs all day triggers insulin - which is our fat-storing hormone, so you will never get the chance to burn your own body fat. Science over misinformation. smh
If you want to lose weight, calories is all that matters. If you don’t want to be skinny fat or want to be toned or whatever, that’s when other macros matter meaning a Big Mac a day probably isn’t as good as tuna for the same amount of calories. But you can eat whatever and lose weight, so long as it’s in a deficit
I’m so glad I happened to watch this again. I’m Sicilian and if I can make a tiramisu for 150 cal a portion I’m thrilled. That’s amazing. I have a wedding dress to get on.
There wouldnt be much in there for most foods. 100 grams of chocolate has more than 500 calories for example. Go an weigh 20 grams and see how small that is. The same with chips or fries. When you fry chips they treble in calories. Than if you bake them.
Avoidant/restrictive food intake disorder (ARFID) is defined by the DSM-5 as an eating or feeding disorder characterised by a persistent and disturbed pattern of feeding or eating that leads to a failure to meet nutritional/energy needs.
@Susan Sealy Twinkies are high in fat, the fat from a Twinkie, in particular the saturated animal-derived fat (which should never be consumed by humans), represents 23% of recommended daily intake, and that's from a very overly-high standard that doesn't properly recognize that the intake should be zero. Whereas the carbohydrates in a Twinkie represent just 15% of the recommended daily intake, and that's from an overly-low standard that doesn't properly recognize that carb consumption should be well over a third or even half of one's daily intake, but rather more like 75% to 80%. So the percentage should be lower, in fact. So, there is a great deal of damage being done from the fat, and in particular the saturated fat in the Twinkie. The sweetener in Twinkies is principally HFCS, which is a hepatic toxin; which is to say that fructose consumed independently of fibre will act not unlike alcohol in the body, minus the profoundly noticeable mind-altering effects. It really is virtually identical to alcohol in the liver, and is responsible for contributing to non-alcoholic fatty liver disease. The animal fats in the desert will damage intra-muscular cells and block the glucose gates, this in combination with the damage to the liver can contribute to developing pre-diabetes. I can't see what the other person was saying, but if they said they could lose weight by eating nothing but Twinkies under a certain number of calories, not only are they wrong, but were they to actually try that, they would be courting metabolic disease. "Carbs" as a generic term (not sure what you mean as there are many different sources of 'carbs', not all of them equal or fit for human consumption) does not cause brain fog, you must be thinking of ketosis, which does do that. Carbohydrates from whole food (or food with very little processing, so not HFCS) sources are meant to make up 70-80% of the human diet. Human beings evolved to be specialized starch consumers, an adaptation that literally contributed to our brain size, so no, starches are not gonna be the thing that damages someone's brain; quite the opposite, it's one of the best things a person can eat. You are right to critique Twinkies, those really aren't even food, and they contain things which humans really aren't meant to consume, ever. But carbs are essential for proper, healthy function of the body, if your a registered dietician and you got sucked into the foul-smelling (literally y'all smell awful) keto cult, then I have to say whatever education from the back of a cereal box you got has failed you.
Well her priorities are clearly all wrong. Who watches her kid while she lies in bed scoffing crisps with a hangover. Does she live with her parents? She doesn’t seem very mature.
Who knows if that wasn't a manipulation of editing or if she was playing up to the camera? Settle down, people. A close second to food addiction would be addiction to outrage and shock at other humans. Politics, need I say more? Only if you're invested in one party or another (here in the US, at least.
Idk if it's ust because I have an eating disorder but alot of the langauge and the way that diet culture decides to talk about food really encourages disordered eating. Banning food has been proven to be worse for you and encourages emotional binging.
no, this is all absolutely true. it keeps the diet industry rolling in cash when people pay masses for books and pills and meal replacement shakes, most of which aren't sustainable ways to lose weight and be healthy, and so they go off the diets, put the weight back on and the cycle starts again.
Thinspiration,1200 calorie diet,banned food,food being put into 100 calorie bags,etc...it all encourages an eating disorder in my eyes too. But maybe it’s just me also because I too have an eating disorder.
Gosh ikr, I have an eating disorder too (started my recovery not too long ago) and I noticed all the talk about calories, banned foods and restrictions etc all encourage eating disorder behaviours. It’s sad how people don’t look at how far things can go if you don’t do research, like I did that led me into this hole :/
You don’t need to ban foods or “test yourself”; If you are eating your calories correctly you don’t need to ban anything and tested yourself it’s just self sabotaging
Eating sugary food will keep you in an addiction cycle, where you crave more and are hungrier and it will affect your weight loss by affecting your hormones.
They switched her from ultra processed crisps to ultra processed white bread with ultra processed margarine. Might as well have kept with the crisps, at least it's low GI unlike the white bread.
Ghee and cream are the least unhealthy part of that curry. And switching it for low fat dairy and seed oils😬. Rice is why people gain weight and are unhealthy as it doesn't fill you up and you want more and more. Nobody could drink cream or ghee on their own.
They should use calorie laden foods to teach percentages at school. Took me ages to train myself to eat right which is much more useful than pythagoras
But avacado is calorie laden. 1 can have 320 odd calories. But they are from a natural source and lot from healthy fat which is filling and necessary The massive flaw in calories is that they are NOT interchangeable. You could stick to, for example, a 1600 cal a day diet You could eat that in junk, your within your calories count so that's good right? Your body doesn't count calories it reacts to foods by releasing the relevant quantity of the hormone insulin. Higher sugar / highly processed /artificial foods = more insulin required High insulin = your body storing energy as fat Low insulin = your body using stored energy A diet rich in natural high fat foods helps avoid large insulin spikes And having fewer larger meals with no snacks allows more time in between eating for insulin levels to fall back to base levels
No, you don't. But it helps to have some guidance in how nutrition and body work. There are too many popular misconceptions put there, stuff like "only fatty food can make you fat"
I agree with E Pi, there are nutrition facts that are misleading. For example, my friends honestly think 100% olive oil spray is calorie free because the label says it has 0 calories per serving. If it is actually 100% olive oil, then it has the same calories as olive oil. In the US, if the serving size is small enough that the calorie count is less than 5 calories per serving, by law the label can say zero calories. There is new legislation proposed by FDA that a "serving size" needs to reflect what a person would normally use, but it isn't required yet.
@@Lukkaboc it's funny because I got some sauces imported from the US and their label says 0 calories per serving. While the Mexican sticker says: 170 calories per container. They are misleading indeed.
70 BAGS OF CRISPS!!!😳 Good NIGHT!😩 I’m proud of these women for committing. Hopefully they took some of what they learned, and put it in their tool chest for after the show, to use long term.👏🏽
This was aired in Jan 2010, almost 10 years ago. I'd like to think we've moved on from then to focusing more on being fit/strong rather than being thin. Also the calorie advice is very outdated too Intermittent fasting and high fat diets have highlighted how the human body actually reacts to and deals with food Not by counting calories but by releasing the hormone insulin in the relevant amounts for the TYPE of food eaten or drink drunk High sugar = high Insulin Highly processed /artificial = high Insulin High natural fat = low insulin Natural foods in general = low insulin High insulin = storing energy as fat Low insulin = USING stored energy (shocker that naturally occuring foods are better for us 😅)
@@mettainacan7813 That works if your hormones are not already out of balance. Perpetually high Insulin leads to fat gain Fat gain leads to increase Leptin production Increased Leptin production leads (as with overproduction of insulin) to a resistance (your bodies way of protecting itself from the high levels) Resistance to Leptin shuts off your 'dont eat we already have enough stored fat' signals It also compounds Ghrelin the hunger hormone. It can all quickly snowball if your unaware of the effect artificial foods have on insulin and you are grazing on them in dribs and drabs or simple having massive portions because it's what you've grown up doing. Once those hormones are in balance and you are listening to them you have many natural different mechanisms in place, as all animals do, to stop you from becoming overweight! An overweight animal after all would not last long in the wild. In that instance with hormones in balance and being listened too intuitive eating, only eating when truely hungry is indeed the best way to live Unfortunately our modern junk throws all that out of balance!
Fantastic recipe with Tortilla Wraps: 1 grated carrot 8 radish (in my recipe I had 2 carrots instead) 4 Tortilla Wraps 120 g cream cheese(I took WASABI flavour) 2 ts Mango-chutney (I went for the hot) Salt/Pepper 100 g sliced Chicken Breast under 300 cals per portion
they butchered the recipies here. even in the first episode the curry made my dead great grandmother roll in her grave 😂. but i guess they aren’t meaning to make it the original way, but a lower calorie replacement
That lovely woman saying she is testimony of a tesco pasta dish being bad made me so sad. Such a sweet, articulate, beautiful woman, but putting herself down. You are gorgeous and just eating some pasta for lunch, no shame
interesting concept about the store, a winning combo would have been to add prices too, I don't know about England, but in Canada, prawns are definitely on the pricier side, otherwise very informative
I started a WFPB diet and I feel like I eat so much food. I worried that I won't lose weight. I'm wondering if I should count calories or just eat the varied plants until satisfied?
Them: "you can eat 2 portions of fish at 540 cal or 20 eggs at 1440 cals" Me: I can eat two portions of fish for 20 pounds or 20 eggs for 1-1.5 *i`m college student, at this point if something is cheap healthy has protein and is reasonably calorie dense I`m in*
the visual is for us, they spent six weeks going through behavioural treatment to help break the addiction. I think the visual is just meant to show them "look, this is a lot of money/sugar/calories in one place" etc
Lmao wth I’ve never seen the those omega 3 adverts on bread 😂😂😂 I guess they’ve stopped conning people as I don’t see omega 3 labels. I do see fibre and vitamins etc on them tho
@@harkerx9029 I know your comments a year old but that made me chortle. 🤣The carbon dioxide bubbles make sparkling water taste bitter, I always opt for still. 🤗
Most people wolf their food so there is a higher risk of choking. Just chew your food at least 15 to 20 times before you swallow depending on what you're eating and you shouldn't choke.
@@PoliteTia I'm going to say child abuse/childhood trauma. People with this kind of extreme disordered eating are usually suppressing something. Needs a food therapist.
@@sarahruiz6553 It's not her, it's the food. I can probably count on the fingers of one hand the amount of people in the UK that aren't addicted to ultra processed food. They even switched her from crisps to ultra processed white bread with ultra processed margarine to solve the problem?? It's messed up in every way.
@@patriciainportland5567 I used to eat 3000 calories a day. I've already lost 14lbs (1 stone) so far just from cutting my calories. I still eat crisps and chocolate but not as much as I used to
600 calories actually isn't much for that amount of nutrition... I mean for a very sedentary female to maintain her weight it would take like 1800 calories, so it would only be a third of that - and below most people's lunch's caloric intake
The soup with the rice noodles sounded good until I realized that all 3 sauces are loaded with SALT. Hoisin, oyster and fish sauce have tons of salt in them which makes you retain water along with the stock and the Miso sachet which is also chock full of salt. Salt hardens arteries and can cause strokes. Not something to eat on a weekly basis.
I bet nobody stopped to think that the girl eating all the crisps every day is technically following a VEGAN diet...perhaps the some of the crisps have something non vegan in there but it's essentially vegan. Just goes to show that saying you're vegan can have a million different meanings.
Omega 3 are fatty acids that are great for your body. Found in fish, some seeds and grains. It's what your body needs to fight depression, anxiety, helps your brain health (great for memory, no foggy brain). It helps with eyesight, metabolism, inflammation and much much more.
You'd be wise to get it from seeds, nuts, and aquatic plants and avoid fish, which aren't safe to eat and cause more health problems than the lady in the video claims they solve. She was giving wildly irresponsible and unethical advice, but the show is somewhat old, and the info is outdated.
@@Small_Rose fish contains small levels of mercury and of course the micro plastics. But the person above is just being too sensitive. Vegan and vegetarians always say crap about eating meat. Truth is that what you can do to change your eating habits will always be good as long as it comes from whole foods. Yes of course there's debates on organic and more issues but with time and habit it naturally flows into understanding more about food. Start by eating what you know is healthy but don't limit yourself to options. Rather than taking away a foods, substitute it for more healthy options. Lets say you want to cut off soda or sugary coffee. First think of all the other things you CAN drink like earl grey tea and milk, matcha, hot cocoa with plant based milk, smoothies with a lot of fruits snap in greens so you don't get a shock. If you want more omega 3 in your diet add seeds like chia into your foods regardless of what they are. I don't find a taste and they are easy to eat plus they fill you up.
The way those women behave with the chap that made the soup and tiramisu. Gross…saying ‘I like it rough’. If a group of men did that to a female chef it would be unacceptable.
I am a bit frustrated about Anna Richardson’s obsession with weight. The shows are normalizing that it is okay that a beautiful and average weight woman is unhappy with her weight and wants to be smaller. If Anna said she wanted to be more fit and able to achieve a sports or fitness goal, that would be ok. The extreme focus on weight and inches is unhealthy, especially as she isn’t obese or massively overweight.
Someone should open a shop like that super market. I believe it would be a winner
If every supermarket had a section of 100 cal portions they make a killing
This type of food:
files.ketodietapp.com/Blog/files/Infographics/Print/keto-diet-food-pyramid.jpg
For recipe ideas:
www.dietdoctor.com/low-carb/keto/recipes
Eaten slowly till satisfied at 1 or 2 large varied meals per day
No counting calories because they are not interchangeable!! You can't restrict them and then eat cookies without consequence, the content matters far more!
No snacks before, between or after your meals
Sorted 😁
Right, I was thinking the same thing. It would be a niche in the Market.
it would be cool, but the thought of all that packaging and plastic just makes me wanna cry 😂 and also, as someone with an eating disorder, i hope it’s just one store that adopts this system bc 100 calorie portioned stores are my worst nightmare.
Totally agree with you fellow💟
I'm just amazed at how much alcohol is worshiped in the UK.
The pub is the "in" thing there 😯😏🙄
Funny how the one who exercised lost the most weight.....
And its liquid calories that people dont think about. I know someone obese who eats like a normal person. But they drink around 8 cans of coke a day.
As a Brit, I too am amazed.
One time a vicar got knocked out by a drunk parishioner during Christmas Eve midnight mass.
So they put it to a vote: close the pubs and clubs on Christmas Eve or cancel midnight mass.
They got rid of midnight mass.
All Hail King Alcohol.
I was shocked she couldn’t decide to have her crisps or family. 😳 I’m not sure her kid would like to know that mom prefers potatoes to people.
That's an addiction to you girl.
I don't know if you have kids but I can't think of one single fellow mother who wouldn't occasionally swap her kids for a bag of crisps in a heartbeat. :P
Addiction is a mental illness and can make people make irrational decisions, even if they don't want to (for reference, I know what I'm talking about, I'm having to recover from a bulimia whilst pregnant, to keep my son safe and healthy, but even with using him as motivation, I struggle a lot).
@AceOfHearts unless your Homer Simpson.
I prefer potatoes to people tbf.
I'm glad they put Emma with Ursula Philpot since she's an ED specialist
I've actually choked on crisps more than a few times so it's interesting to me that this lady found crisps a low-choke risk... different strokes for different folks I guess
Same! Especially while she was laying down…
Or different chokes
Yeah I have to say I didn't quite get that. If you're afraid of choking then something that melts in the mouth like chocolate would make way more sense.
@@loot6yoghurt, cottage cheese, rice is also good. Most foods tbh. If it's just about choking, she could eat most foods
I never understand how people who only eat odd diets like crisps etc, don’t get scurvy or rickets
I am addicted to anything this presenter does.
Same here!!
Same here, she's absolutely fantastic
i first saw her presenting secret eaters, and since then i've seen pretty much every single one of her shows :D she's amazing
@@kurt_xx4362 I first saw her in Supersize vs Superskinny and I just love her in everything I've seen her in.
KFC never tastes as good as i hope it will - every time. The chicken tastes old asf 🤢🤮
Not just looking calories. You gotta look at nutrient. Protein , carb fat etc.
That’s true for your health, but if your only goal is to loose weight in 2 weeks you can literally do that by eating 1200 calories of crisps a day 🤣
@@atlaslex That will barely work, especially for sedentary women. Adjusting macros to high carb (so that carbs make up 7080% of your diet) will produce much better results by far. Eat nothing from animals, as well, and stick to whole foods, and then there's no need to calorie restrict. People have lost hundreds of pounds doing this, it works because it is the ideal diet for human beings.
@@venus_envy it would work, weight loss is calories in vs calories out. Anyone would lose weight on 1200 no matter how sedentary. This show isn't about a healthy lifestyle it's about losing weight as fast as possible.
Also although I myself eat the type of diet you describe, high carb, (mostly) plant based this is not they only way to lose weight long term. There are thousands of people on YT that have lost weight doing keto, eating high fat and lots of animal products. As long as you're in a calories deficit you'll lose weight
@@venus_envy WRONG. grazing on carbs all day triggers insulin - which is our fat-storing hormone, so you will never get the chance to burn your own body fat. Science over misinformation. smh
If you want to lose weight, calories is all that matters. If you don’t want to be skinny fat or want to be toned or whatever, that’s when other macros matter meaning a Big Mac a day probably isn’t as good as tuna for the same amount of calories. But you can eat whatever and lose weight, so long as it’s in a deficit
I’m so glad I happened to watch this again. I’m Sicilian and if I can make a tiramisu for 150 cal a portion I’m thrilled. That’s amazing. I have a wedding dress to get on.
Her taste buds are probably dead from the sodium in her crisps.
You're thinking of spicy food, salt doesn't damage your taste buds.
26 years old?? Those crisps are aging you girl...
She looks older
That's because of her eyebrows.
I piled on the pounds with crisps/chips but I still look very young, 50 yrs this year, ppl think I am in mid 30's
She looks 42 years old.
nah british people are just like that /hj
i wish food was packaged and sold in 100 calorie bags
Me too 😀
There wouldnt be much in there for most foods. 100 grams of chocolate has more than 500 calories for example. Go an weigh 20 grams and see how small that is. The same with chips or fries. When you fry chips they treble in calories. Than if you bake them.
They sell food scales and all the info you need is right on the package, all you have to add is effort
Funny how the one who exercised lost the most weight.....
Watching that guy cook and talk about all the calories, I'm in love
Anna doesn't need to lose weight shes just fine as she is
She is beautiful. 😀
That would make you feel better about your weight wouldn’t it? Misery loves company.
Y'all Emma literally has an ED called AFRID she's not just a picky eater smh
Avoidant/restrictive food intake disorder (ARFID) is defined by the DSM-5 as an eating or feeding disorder characterised by a persistent and disturbed pattern of feeding or eating that leads to a failure to meet nutritional/energy needs.
@@jenrich111 It's usually centered by fear of certain to many foods, such as the texture of certain foods, fear of allergies/choking, etc..
The U.S has to put a medical label on everything to make money off of it. It’s a ridiculous behaviour, don’t make it to complicated than what it’s.
I love making my own convenience food and freeze in, meatballs, burger patties, curry, bolognese etc. Easy to heat up and add some sides and veggies.
These women complain about losing weight but everything they eat is processed starch, sugar, and fat.
Starch is healthy, humans literally evolved to be specialized starch consumers, never cut starch out of your diet.
@Susan Sealy Twinkies are high in fat, the fat from a Twinkie, in particular the saturated animal-derived fat (which should never be consumed by humans), represents 23% of recommended daily intake, and that's from a very overly-high standard that doesn't properly recognize that the intake should be zero. Whereas the carbohydrates in a Twinkie represent just 15% of the recommended daily intake, and that's from an overly-low standard that doesn't properly recognize that carb consumption should be well over a third or even half of one's daily intake, but rather more like 75% to 80%. So the percentage should be lower, in fact.
So, there is a great deal of damage being done from the fat, and in particular the saturated fat in the Twinkie. The sweetener in Twinkies is principally HFCS, which is a hepatic toxin; which is to say that fructose consumed independently of fibre will act not unlike alcohol in the body, minus the profoundly noticeable mind-altering effects. It really is virtually identical to alcohol in the liver, and is responsible for contributing to non-alcoholic fatty liver disease. The animal fats in the desert will damage intra-muscular cells and block the glucose gates, this in combination with the damage to the liver can contribute to developing pre-diabetes. I can't see what the other person was saying, but if they said they could lose weight by eating nothing but Twinkies under a certain number of calories, not only are they wrong, but were they to actually try that, they would be courting metabolic disease.
"Carbs" as a generic term (not sure what you mean as there are many different sources of 'carbs', not all of them equal or fit for human consumption) does not cause brain fog, you must be thinking of ketosis, which does do that. Carbohydrates from whole food (or food with very little processing, so not HFCS) sources are meant to make up 70-80% of the human diet. Human beings evolved to be specialized starch consumers, an adaptation that literally contributed to our brain size, so no, starches are not gonna be the thing that damages someone's brain; quite the opposite, it's one of the best things a person can eat.
You are right to critique Twinkies, those really aren't even food, and they contain things which humans really aren't meant to consume, ever. But carbs are essential for proper, healthy function of the body, if your a registered dietician and you got sucked into the foul-smelling (literally y'all smell awful) keto cult, then I have to say whatever education from the back of a cereal box you got has failed you.
Yeah it’s almost like that’s exactly how junk food addiction & emotional eating works :/
@@venus_envy 😆😂🤣 MISINFORMATION. Heard of gluconeogenisis? Our brain loves ketones and so does our body.
@@venus_envy sad unscientific dangerous misinformation.
She seriously sat there and couldn't decide between her family and crisps 😳 Sad.
Rachelle S. yeah I’m so shocked...
She must be very deeply disordered. She cried when trying the foods, I feel bad for her.
She took a long time to respond! 😶 Not cool
Well her priorities are clearly all wrong. Who watches her kid while she lies in bed scoffing crisps with a hangover. Does she live with her parents? She doesn’t seem very mature.
Who knows if that wasn't a manipulation of editing or if she was playing up to the camera? Settle down, people. A close second to food addiction would be addiction to outrage and shock at other humans. Politics, need I say more? Only if you're invested in one party or another (here in the US, at least.
When i think back to times of my life, I can say I've choked a hell of a lot more on crisps than I have actual food 🤣
Kind of ironic that her name is Anna lol
Idk if it's ust because I have an eating disorder but alot of the langauge and the way that diet culture decides to talk about food really encourages disordered eating. Banning food has been proven to be worse for you and encourages emotional binging.
no, this is all absolutely true. it keeps the diet industry rolling in cash when people pay masses for books and pills and meal replacement shakes, most of which aren't sustainable ways to lose weight and be healthy, and so they go off the diets, put the weight back on and the cycle starts again.
Thinspiration,1200 calorie diet,banned food,food being put into 100 calorie bags,etc...it all encourages an eating disorder in my eyes too. But maybe it’s just me also because I too have an eating disorder.
Gosh ikr, I have an eating disorder too (started my recovery not too long ago) and I noticed all the talk about calories, banned foods and restrictions etc all encourage eating disorder behaviours. It’s sad how people don’t look at how far things can go if you don’t do research, like I did that led me into this hole :/
@@snapped3122 I wish I could say the same :(
Ramenyoun nuuu don’t worry! You got this! We’ll get through this together :) remember that it’s not forever
Clogged arteries are no laughing matter. Imagen all those already meals and crisps, how much fats/grease carries.
The eggs, meat and dairy will be leading the charge against those arteries, as well.
You don’t need to ban foods or “test yourself”; If you are eating your calories correctly you don’t need to ban anything and tested yourself it’s just self sabotaging
I count carbs, not calories. As a T2D this works.
Eating sugary food will keep you in an addiction cycle, where you crave more and are hungrier and it will affect your weight loss by affecting your hormones.
How is the crisps woman still alive?! What does her child eat? She seemed like she’s literally never had normal food like ham or lettuce!
She’s only 26 years old. I bet the physical consequences were about to come any day
The crisps woman 😂😂😂
They switched her from ultra processed crisps to ultra processed white bread with ultra processed margarine. Might as well have kept with the crisps, at least it's low GI unlike the white bread.
Ghee and cream are the least unhealthy part of that curry. And switching it for low fat dairy and seed oils😬. Rice is why people gain weight and are unhealthy as it doesn't fill you up and you want more and more. Nobody could drink cream or ghee on their own.
They should use calorie laden foods to teach percentages at school. Took me ages to train myself to eat right which is much more useful than pythagoras
But avacado is calorie laden.
1 can have 320 odd calories.
But they are from a natural source and lot from healthy fat which is filling and necessary
The massive flaw in calories is that they are NOT interchangeable.
You could stick to, for example, a 1600 cal a day diet
You could eat that in junk, your within your calories count so that's good right?
Your body doesn't count calories it reacts to foods by releasing the relevant quantity of the hormone insulin.
Higher sugar / highly processed /artificial foods = more insulin required
High insulin = your body storing energy as fat
Low insulin = your body using stored energy
A diet rich in natural high fat foods helps avoid large insulin spikes
And having fewer larger meals with no snacks allows more time in between eating for insulin levels to fall back to base levels
@@TangledGreenMoss Well said. Finally someone giving real dietary advice based on actual science and fact in these comments.
U don’t need a freakin degree to read nutrition facts 😂😂😂😂
No, you don't. But it helps to have some guidance in how nutrition and body work. There are too many popular misconceptions put there, stuff like "only fatty food can make you fat"
I agree with E Pi, there are nutrition facts that are misleading. For example, my friends honestly think 100% olive oil spray is calorie free because the label says it has 0 calories per serving. If it is actually 100% olive oil, then it has the same calories as olive oil. In the US, if the serving size is small enough that the calorie count is less than 5 calories per serving, by law the label can say zero calories. There is new legislation proposed by FDA that a "serving size" needs to reflect what a person would normally use, but it isn't required yet.
@@Lukkaboc it's funny because I got some sauces imported from the US and their label says 0 calories per serving. While the Mexican sticker says: 170 calories per container.
They are misleading indeed.
70 BAGS OF CRISPS!!!😳 Good NIGHT!😩 I’m proud of these women for committing. Hopefully they took some of what they learned, and put it in their tool chest for after the show, to use long term.👏🏽
Apparently what she "learned" was to eat ultra processed white bread with ultra processed margarine instead. Worse than the crisps if anything.
i gasped when she said thinspiration
I was shocked too
Pinterest won't search that word. Brings up a list of help numbers and websites. Probably a good thing
This was aired in Jan 2010, almost 10 years ago.
I'd like to think we've moved on from then to focusing more on being fit/strong rather than being thin.
Also the calorie advice is very outdated too
Intermittent fasting and high fat diets have highlighted how the human body actually reacts to and deals with food
Not by counting calories but by releasing the hormone insulin in the relevant amounts for the TYPE of food eaten or drink drunk
High sugar = high Insulin
Highly processed /artificial = high Insulin
High natural fat = low insulin
Natural foods in general = low insulin
High insulin = storing energy as fat
Low insulin = USING stored energy
(shocker that naturally occuring foods are better for us 😅)
@@TangledGreenMoss I think intuitive eating is the way, without restricting so much
@@mettainacan7813
That works if your hormones are not already out of balance.
Perpetually high Insulin leads to fat gain
Fat gain leads to increase Leptin production
Increased Leptin production leads (as with overproduction of insulin) to a resistance (your bodies way of protecting itself from the high levels)
Resistance to Leptin shuts off your 'dont eat we already have enough stored fat' signals
It also compounds Ghrelin the hunger hormone.
It can all quickly snowball if your unaware of the effect artificial foods have on insulin and you are grazing on them in dribs and drabs or simple having massive portions because it's what you've grown up doing.
Once those hormones are in balance and you are listening to them you have many natural different mechanisms in place, as all animals do, to stop you from becoming overweight!
An overweight animal after all would not last long in the wild.
In that instance with hormones in balance and being listened too intuitive eating, only eating when truely hungry is indeed the best way to live
Unfortunately our modern junk throws all that out of balance!
anyone else here have an ED?
Who doesn't 💀
I'm almost a month now with no crisps 🕊️❤️
Anna is stunning is the only reason I watch these shows
the host hair! God I love it
Fantastic recipe with Tortilla Wraps:
1 grated carrot
8 radish (in my recipe I had 2 carrots instead)
4 Tortilla Wraps
120 g cream cheese(I took WASABI flavour)
2 ts Mango-chutney (I went for the hot)
Salt/Pepper
100 g sliced Chicken Breast
under 300 cals per portion
Since when is tiramisu made with ice cream? It's mascarpone.
marie bbgon they mentioned its a ice cream type
Yeah, but mascarpone is probably just as bad as ice cream, so the frozen yogurt is still the better option.
they butchered the recipies here. even in the first episode the curry made my dead great grandmother roll in her grave 😂. but i guess they aren’t meaning to make it the original way, but a lower calorie replacement
@@kgb0306 I wonder if there's an Indian or Italian version of Uncle Roger out there to react to these. fake recipes.
They said at the start iced tiramisu dessert…. The word iced gave it away it wasn’t traditional tiramisu.
That lovely woman saying she is testimony of a tesco pasta dish being bad made me so sad. Such a sweet, articulate, beautiful woman, but putting herself down. You are gorgeous and just eating some pasta for lunch, no shame
😂🤣
She’s honest with herself, you on the other hand aren’t.
Daft comment @@DX-d
interesting concept about the store, a winning combo would have been to add prices too, I don't know about England, but in Canada, prawns are definitely on the pricier side, otherwise very informative
10:46 So she replaces crisps with ultra processed white bread and ultra processed margarine. Great solution.
“What’s for dinner?” Lmfao
I started a WFPB diet and I feel like I eat so much food. I worried that I won't lose weight. I'm wondering if I should count calories or just eat the varied plants until satisfied?
'7 dieting disasters including me' 🤣🤣
“I like it rough” 💀💀
Damn, I cringed for her😬
Them: "you can eat 2 portions of fish at 540 cal or 20 eggs at 1440 cals"
Me: I can eat two portions of fish for 20 pounds or 20 eggs for 1-1.5
*i`m college student, at this point if something is cheap healthy has protein and is reasonably calorie dense I`m in*
Its about changing your eating habits
Flax seed for omega 3. Just add to hot cereal.
Salmon is 10000% better as you have to grind up fresh seeds and you get a teeny amount of Omega3
love the club supermarket, love these on the high street, or in a few aisles in supermarkets
Shocking ppl out of addiction? Like i get that the visual can be an eye opener, but i feel like this is just for the tv watchers not for the ppl
the visual is for us, they spent six weeks going through behavioural treatment to help break the addiction. I think the visual is just meant to show them "look, this is a lot of money/sugar/calories in one place" etc
How does crisp girl not have scurvy or something
Or weigh 1000lbs
@@Nikki38 because 7 bags of crisps is only like ~1,050-1,400 calories
a lot of ppl with arfid take supplements :) but yea she probably has health problems from it
this is a helpful show
I would eat real tiramisu once a year instead of that frozen yoghurt daily.
Lmao wth I’ve never seen the those omega 3 adverts on bread 😂😂😂 I guess they’ve stopped conning people as I don’t see omega 3 labels. I do see fibre and vitamins etc on them tho
To anyone reading this,you are enough,you're beautiful,loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉
Guess this veggie is having 100 slices of bread then
Flax seeds contain more Omega 3s than Salmon. As a vegetarian, go with Flaxseeds, walnuts and soybeans.
@@GG-tg5ub Yeah I know. I was joking. Thank you anyway :)
Or 7 walnuts.🤷🏽♀️😂 I’m going with walnuts, chia seeds or flax.😏
Or come back from the dark side...
be careful, some of the omega enriched bread is made with fish oil. Flax and chia are where its at
how can you eat nothing but chips for years.. kudos for their bodys
That prawn soup sounded good, but I'm curious about the sodium count.
Who else fancies a pack of crisps?
My problem is how that chip lady poop?
The way their eyes lit up when they saw the kahlua 😂
i need a store like this 😢
Ursula Filpot is so nice.
Does anyone have the soup recipe ?
I think you can Google it... All the recipes are supposedly online
Hear hear. Love this show. Realistic
I loveeee soda...I sometimes am able to cut it out but it always comes back.
KA Suv I used to drink 2 Cokes a day 😐 but I’ve cut back to 1. I’d eventually like to stop all together but it’s tough.
my dentist wants me to stop but I switched to sugar free and she's not taking that away from me. Sparkling water tastes like depression
Replace it with fruit that you enjoy.
@@harkerx9029 I know your comments a year old but that made me chortle. 🤣The carbon dioxide bubbles make sparkling water taste bitter, I always opt for still. 🤗
@@TheWendable it’s like liquid tv static Idk I like it so much.
Idky I'm still surprised by how much English drink, alcohol alone causes so much weight gain
Most people wolf their food so there is a higher risk of choking. Just chew your food at least 15 to 20 times before you swallow depending on what you're eating and you shouldn't choke.
39:37 A lot of fit guys and then the camera moves to scrawny men
I noticed that as well 😮
Wow, chooses crisps over her son, great mum 👌
This woman has issue. 😐
@@PoliteTia I'm going to say child abuse/childhood trauma. People with this kind of extreme disordered eating are usually suppressing something. Needs a food therapist.
@@sarahruiz6553 she could have ARFID
@@sarahruiz6553 It's not her, it's the food. I can probably count on the fingers of one hand the amount of people in the UK that aren't addicted to ultra processed food. They even switched her from crisps to ultra processed white bread with ultra processed margarine to solve the problem?? It's messed up in every way.
1200 calories per day is severe.
I eat less than that some days
Maybe that's why I'm overweight!
@@patriciainportland5567 I used to eat 3000 calories a day. I've already lost 14lbs (1 stone) so far just from cutting my calories. I still eat crisps and chocolate but not as much as I used to
I love this show 💘
Dipping baby carrots in diet coke and Bacardi is so early 2000s ana butterfly culture
600 calories actually isn't much for that amount of nutrition... I mean for a very sedentary female to maintain her weight it would take like 1800 calories, so it would only be a third of that - and below most people's lunch's caloric intake
20 eggs a week isn't *that* much, 2-3 a day plus some other sources of omega 3? Done. The breads a bit ridiculous
20 eggs a week? Do you also smoke? Because you might as well, at that point.
@@venus_envy eggs aren't bad for you, and they are cheap, tasty, filling... Ima carry on with my eggs thanks
The point is the amount of calories all the eggs will give you. Where as the 2 pieces of salmon is only 500 calories.
yes add Salmon to your freerange eggs and a great way to be healthy
Who else wishes they were on the staff of this show so that they could eat all the leftover foods?
That prawn soup looks so damn good! I may have to give it a go with my healthy diet!
why are there so many aussies the make appearances in this show lol... isn't this in the UK? (curious new zealander here)
What aussies
That intro is creepy af
How can these people go through life not being able to cook??? So embarrassing.
Imagine only eating crisps, how embarassing.
it is completely childish and irresponsible especially infront of her child.
@@jenrich111 she probably has arfid though
She missed one... Hoola Hoops
It looks like the ladies are extremely addicted to food and it is so disturbing to watch.
They all seem to like the booze as well 🤔
@@PoliteTia that's Brits for yah
there is no way that the KFC salad was only around 400 calories... it had croutons and dressing in it
The soup with the rice noodles sounded good until I realized that all 3 sauces are loaded with SALT. Hoisin, oyster and fish sauce have tons of salt in them which makes you retain water along with the stock and the Miso sachet which is also chock full of salt. Salt hardens arteries and can cause strokes. Not something to eat on a weekly basis.
I bet nobody stopped to think that the girl eating all the crisps every day is technically following a VEGAN diet...perhaps the some of the crisps have something non vegan in there but it's essentially vegan. Just goes to show that saying you're vegan can have a million different meanings.
1200 calories is ALOT if you pick the right foods yall!
litterally
Me with my family size bag of Doritos... 😬
Love hearing Gina G in the intro
AND I LOVE NIKNAKS
Crisps are so nice though
You wouldnt have to worry about the calories of your steak😂 if you just eat low carb lawl
weird to hear 'thinspiration' which I have only ever seen used on pro anorexia websites
This show uses weight units, to impress the audience!!!
Kilos, lbs, pounds!!!
89 kilos is 14 stones
But the number 89 sounds heavier!
Anna hosts like 7 shows
Omega 3 is the hero. 🐊🐊🐊🐊🐊
Flamin hot lays was my addiction
What is omega?
Omega 3 are fatty acids that are great for your body. Found in fish, some seeds and grains. It's what your body needs to fight depression, anxiety, helps your brain health (great for memory, no foggy brain). It helps with eyesight, metabolism, inflammation and much much more.
You'd be wise to get it from seeds, nuts, and aquatic plants and avoid fish, which aren't safe to eat and cause more health problems than the lady in the video claims they solve. She was giving wildly irresponsible and unethical advice, but the show is somewhat old, and the info is outdated.
@@venus_envy Can you explain me why is eating fish is not safe? Thank you
@@Small_Rose fish contains small levels of mercury and of course the micro plastics. But the person above is just being too sensitive. Vegan and vegetarians always say crap about eating meat. Truth is that what you can do to change your eating habits will always be good as long as it comes from whole foods. Yes of course there's debates on organic and more issues but with time and habit it naturally flows into understanding more about food. Start by eating what you know is healthy but don't limit yourself to options. Rather than taking away a foods, substitute it for more healthy options. Lets say you want to cut off soda or sugary coffee. First think of all the other things you CAN drink like earl grey tea and milk, matcha, hot cocoa with plant based milk, smoothies with a lot of fruits snap in greens so you don't get a shock. If you want more omega 3 in your diet add seeds like chia into your foods regardless of what they are. I don't find a taste and they are easy to eat plus they fill you up.
@@RealJudyi Thank you for your answer :) ♡
The way those women behave with the chap that made the soup and tiramisu. Gross…saying ‘I like it rough’. If a group of men did that to a female chef it would be unacceptable.
This was filmed before everyone were snowflakes
Snowflakes ❄️ are beautiful 🥰🤣 Unique and delicate!
🤣🤣
I am a bit frustrated about Anna Richardson’s obsession with weight. The shows are normalizing that it is okay that a beautiful and average weight woman is unhappy with her weight and wants to be smaller.
If Anna said she wanted to be more fit and able to achieve a sports or fitness goal, that would be ok. The extreme focus on weight and inches is unhealthy, especially as she isn’t obese or massively overweight.
Because being fat isn’t a direct equation to mental illness, PTSD and deadly health issues at all..
It does matter when your diet is composed of garbage
People can be unhealthy obsessed with fitness goals, tbh. The problem is the obsession.
Yeah its normal and advised to watch your weight and what your diet consists of, especially when obesity is on the rise
Well she’s a bit chubby tho? She should just start to change her body for long term and not do those crazy fad diets
Arfid…that is what is at play here
17:49, could this get any more basic?🙄