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Let go of Overwhelm and Build Resilience | Nervous System Meditation | Mindful Movement
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- Опубліковано 17 сер 2024
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To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖
Thank you for this. I'm cptsd, and I'm doing this channels meditations almost daily for three years now and it has been a true journey of growth, sparked a lot of new and bettering aspects in my life.
These series come out in perfect timing for me. I recently moved to another country from my toxic home country, starting a nee chapter in my life. After three months here I experienced a nasty trigger after getting unproportional backlash for setting a boundary.
First I saw this, listened to the info at the beginning and went looking for the first video. Couple of days after, when triggers calmed down a bit, I felt ready to work through them using this video. It was amazing, felt very accurate and healing.
Thank you for doing what you do.
🎉
Bless you on your healing journey. ❤
Thank you so much for this meditation. I am crying cleansing tears and letting go in the process. I struggle a lot with putting too much pressure on myself and have way too high of expectations of myself so I tend to get overwhelmed in life very easily. This video helped me work through my emotions and I am so beyond grateful. Thank you❤️🙏
Thank you for being here.I have been doing this for almost two years & it has helped me immensely through my journey.
This meditation was absolutely amazing and just what I needed. Thank you so much to the mindful movement for helping me get back in touch with my soul every time I listen and for providing such wonderful free content! You truly are making the world a better place ❤️
Thank you 🙏
Thank you for this Meditation Practice. I felt safe, supported on the chair beneath me. I felt I was held with gentleness as I allowed myself to feel the depth of the sensation before releasing. I love the self care exercises. Namaste
Thanks a lot for this wonderful track. This is much needed in today’s life.
I loooove this. Thank You Sara.
This is one of the best meditations I have ever done! It came in PERFECT time for me, so much needed! Thank you! ❤
Thank you Sarah.
It took me a while to follow-up with this session after seeing the first but, in short, this was deeply rewarding and a very effective manner aimed at strengthening one's ability to connect to the self. Simply outstanding work, SR.
Sara, thanks for your support and comfort. Can you please do a meditation for emotional pain and depression? Thank you
Thank you so much this helped calm me down. I was having a meltdown my heart rate was going up and this meditation really helped calm me down!
Thank you Sara it's my birthday
Happy birthday! 💜
This made me cry so much but it felt good once I released it all
Thank you:)
The energy and emotions don't just go away.....they are all still there. It's not like they are a flock of doves that I can release and send off into the sky lol, although I wish it could be that easy.
Thank you!!!❤
You did your research!
Thanks so much for this meditation. I recently broke my shoulder and it has totally disrupted my life.. Your reminder that I am safe and resilient was a very valuable message this Morning.
Thanks- your videos help!
Yes I have severe stress daily due to circumstances. Guess I can do this daily.
This was really good! I need this today!
Thanks for sharing 🙌✌🙏
I can't find the link for the first one in this series!
🎉
Thank you so much for this Sara ❤️
thank you Sara
I'm not sure which is the first part.. can someone help me find it please? Thanks
Here's the link Amanda.
ua-cam.com/video/W3PDzmeNHg0/v-deo.html
Did U figure it out which one is the first part? Please help 💜
What are the others? The first, third and fourth?
Hi do you mind sending the link to the first one I can’t seem to find it ty
Thanks for putting out this video - resilience is something we all need to be aware of and work on...so important. Its easy to become lost in feeling overwhelmed right?
Do you believe we are healing when we are practicing this over and over and would we keep the effects ?
I wouldn't say do it everyday. I think this is best for when are going through stressful situations or u still feel stress from that situation and u feel like you haven't released it all