Let go of Overwhelm and Build Resilience | Nervous System Meditation | Mindful Movement

[@TheMindfulMovement]

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[@dushisoundsmeditationmusic]

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

[@annakleiman6925]

Thank you for this. I'm cptsd, and I'm doing this channels meditations almost daily for three years now and it has been a true journey of growth, sparked a lot of new and bettering aspects in my life.
These series come out in perfect timing for me. I recently moved to another country from my toxic home country, starting a nee chapter in my life. After three months here I experienced a nasty trigger after getting unproportional backlash for setting a boundary.
First I saw this, listened to the info at the beginning and went looking for the first video. Couple of days after, when triggers calmed down a bit, I felt ready to work through them using this video. It was amazing, felt very accurate and healing.
Thank you for doing what you do.

[@pharmd221]

🎉

[@bonniedelnorte]

Bless you on your healing journey. ❤

[@madelinedwight]

Thank you so much for this meditation. I am crying cleansing tears and letting go in the process. I struggle a lot with putting too much pressure on myself and have way too high of expectations of myself so I tend to get overwhelmed in life very easily. This video helped me work through my emotions and I am so beyond grateful. Thank you❤️🙏

[@helenadacosta39]

Thank you for being here.I have been doing this for almost two years & it has helped me immensely through my journey.

[@jacquiepraud683]

This meditation was absolutely amazing and just what I needed. Thank you so much to the mindful movement for helping me get back in touch with my soul every time I listen and for providing such wonderful free content! You truly are making the world a better place ❤️

[@gurwal1967]

Thank you 🙏

[@marymc5709]

Thank you for this Meditation Practice. I felt safe, supported on the chair beneath me. I felt I was held with gentleness as I allowed myself to feel the depth of the sensation before releasing. I love the self care exercises. Namaste

[@Shreepriye]

Thanks a lot for this wonderful track. This is much needed in today’s life.

[@yolie1able]

I loooove this. Thank You Sara.

[@venetast]

This is one of the best meditations I have ever done! It came in PERFECT time for me, so much needed! Thank you! ❤

[@catherinefriederich]

Thank you Sarah.

[@D_Isness]

It took me a while to follow-up with this session after seeing the first but, in short, this was deeply rewarding and a very effective manner aimed at strengthening one's ability to connect to the self. Simply outstanding work, SR.

[@lynseykelly3952]

Sara, thanks for your support and comfort. Can you please do a meditation for emotional pain and depression? Thank you

[@debwood1619]

Thank you so much this helped calm me down. I was having a meltdown my heart rate was going up and this meditation really helped calm me down!

[@melindaodegard6926]

Thank you Sara it's my birthday

[@TheMindfulMovement]

Happy birthday! 💜

[@yeonkai3626]

This made me cry so much but it felt good once I released it all

[@dianarodriguez6804]

Thank you:)

[@skyfall8130]

The energy and emotions don't just go away.....they are all still there. It's not like they are a flock of doves that I can release and send off into the sky lol, although I wish it could be that easy.

[@florischefske994]

Thank you!!!❤

[@angelasmith5028]

You did your research!

[@barbaradover7073]

Thanks so much for this meditation. I recently broke my shoulder and it has totally disrupted my life.. Your reminder that I am safe and resilient was a very valuable message this Morning.

[@anne-mariesacchetti9752]

Thanks- your videos help!

[@cathie1234]

Yes I have severe stress daily due to circumstances. Guess I can do this daily.

[@Nubulonmichelle]

This was really good! I need this today!

[@christieannice2859]

Thanks for sharing 🙌✌🙏

[@kathrynbertacchini4682]

I can't find the link for the first one in this series!

[@pharmd221]

🎉

[@AL-eg8oy]

Thank you so much for this Sara ❤️

[@roywoolner639]

thank you Sara

[@amandamiles7382]

I'm not sure which is the first part.. can someone help me find it please? Thanks

[@user-tv6vv5pw1c]

Here's the link Amanda.
ua-cam.com/video/W3PDzmeNHg0/v-deo.html

[@mancaspik1]

Did U figure it out which one is the first part? Please help 💜

[@LEAPwithIngrid]

What are the others? The first, third and fourth?

[@Kiki-pm2yi]

Hi do you mind sending the link to the first one I can’t seem to find it ty

[@DrPatrickKingsep]

Thanks for putting out this video - resilience is something we all need to be aware of and work on...so important. Its easy to become lost in feeling overwhelmed right?

[@mayatbee4223]

Do you believe we are healing when we are practicing this over and over and would we keep the effects ?

[@yeonkai3626]

I wouldn't say do it everyday. I think this is best for when are going through stressful situations or u still feel stress from that situation and u feel like you haven't released it all