Letting Go of Limiting Beliefs and the Past | Hypnosis and Visualization | Mindful Movement
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- Опубліковано 29 лис 2021
- We can learn from the lessons presented all around us by nature because nature doesn’t attach stories or expectations to the experience, it just naturally follows the cycle of life. Each of the seasons has its own energy and symbolism that indicates where nature is in its yearly cycle. As humans, energetically, we are closely connected to, and directly affected by, the rhythms of nature. We need a balance of giving and receiving, a period of rest followed by a period of growth. We need a balance of inhalation and exhalation, taking in and letting go.
We can also learn from nature by letting go of the stories and expectations we attach to our experience which cause additional suffering and simply live in the present with trust and acceptance. Practice letting go, trusting, and accepting as you use the energy of the seasons to help you move through your own seasonal cycle and energetic shift.
“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#lettinggo #visualization #hypnosis #mindfulmovement #meditation - Навчання та стиль
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️
*Nature prepares for the coming changes by shedding what it no longer needs. And you can do the same* 🙌🏻🙌🏻🙌🏻
Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.
Ive been VERY challenged with ptsd, chronic pain( multiple spine injuries!!!); for 3/4 of my life( age 57)!!! I love your guided meditations, sister!!!Very calming, encouraging!!!Thank you!!!🙏🥰🧘♀️🧘♂️☮🥰🙏
Hope you’re feeling better and in good health 🙏🏽✨
hi Sunshine! diseases appear when our bodies go into "overload" of past traumas from the time we're born up to adulthood; your body's way of letting you know that is through pain, feeling sick, etc. You can clear your traumas and be surprised how pain, sickness, etc. stops once you clear your traumas! I do this EFT (Emotional Freedom Technique) self healing and it works! You can download it for free and learn how to TAP (it's tapping on your meridians like acupuncture BUT without the needle!) It's free to download and learn! I learned it on my own and I've been helping families and friends. I don't charge, if you need help in learning how to word your tappings, look me up and I'll help you!
Oops! Sorry, forgot to give you the link; you can download it from emofree.com. It's very easy to use!
As an example; a friend of mine asked me if I'd help cure her husband's PTSD (he was at Desert Storm) due to trauma he experienced in the military. I interviewed him, then I lead him on tapping round 3-4 rounds and he was done! He couldn't believe how easy it was and painless (well not exactly, cause I had him relive the experience that caused his trauma BUT if he wasn't up to reliving the painful experience I had another way of helping him through it without that painful memory). Anyways, he was cured and never to this day his wife is happy; she was ready to give up on their marriage because he was hard to deal with! I was her last hope! That was about 5-6 years ago; they're "still" happily married!
This meditation made me feel calm, happy and lighter after l practiced letting go the heavy past that I have been holding on my shoulders for my whole life.
Thank you Sara! 🙏😊
This was my first meditation with The Mindful Movement and it was fantastic. Wonderful delivery and message.
You have more to enjoy ! 😁
Schedule your personalized session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! www.themindfulmovementcourses.com/90-minute-session
This meditation was so emotional for me and so transformational. It is helping me to clear a block I’ve had my whole life. Thank you
Letting go🍁for new growth. ☮️
That was amazing. I feel renewed with new energy. I literally felt my past release. I look forward to the coming days and weeks to show signs of true freedom and release of the past. This was beautiful - many, many thanks 🙏
This was EXACTLY what I needed to calm me down and settle my anxiety. Open myself up to what is coming.Thank you SO MUCH. ❤️💓
I would call such products “A great service” to humanity. God bless you Sara Raymond
Some of the very best guided meditation on YT here... Thanks.
This was wooooonderful! Thanks, Sara. You may want to check out Hershey Gardens in Hershey, PA. There's an area of tall oak trees with a bench in the middle...ring any bells? The Hotel Hershey (especially the historic rooms) are very nice and you get free passes to the Gardens. (And, no, I'm not getting a commission for this 😏).
I love coming back here. Been going through it lately and grateful to come back. Thank you.
This is a gift - without a doubt the most profound, calming, healing, inspiring meditation I've found thus far on the net. I've been burdened for some time, dependent on the work i do as a therapist, dependent on the income, the connections, etc., but more and more yearning to be free to grow as i encourage others to grow. Freedom would mean a life of writing about nature, simplicity, design, change as we age...i feared writing would not sustain me financially. This meditation offers the encouragement needed to 'let go', to move forward with clarity and courage and trust. Thank YOU!
Love this! This visualization is so impactful and comforting ❤️ In Gratitude.
Thank you for this meditation. It is the first meditation that connected me back to a vision I saw in fall of Sept 2014. Thank you, thank you, thank you! It is time to step forward with victorious joy
Hi sara I hope you're doing well. I listen to you everyday sometimes more than once because everyday is different but today I really needed this meditation it was perfect you have this way when you speak its very calming after it was finished I truly feel like a different person. You continue being an inspiration sending you good wishes from barbados 🇧🇧
I find your recordings to be both inspiring, healing and grounding. Thank you
Thank you, Sara! That was amazing and I feel so good right now…rested and calm!
As usual another captivating meditation that will calm your body, mind and the soul.
Thank you 🙏🙏.
Thank you Sara, I enjoy all your meditations. But this one felt particularly lovely for me. xx
I love this approach of letting go of things thoughts or beliefs which are no longer needed in our lives.
One feel so free and light
Thank you Sarah.
Beautiful, extremely relaxing and highly effective guided meditation. I really appreciate you, Sara. You are very gifted. Thank you!
This was a beautiful journey. Thank you so much for taking me though this experience . Blessed be
Most AMAZING ever💖 Sara, It's like u made this session for ME. Thank you!
Thank you so much Sarah 🙏🌸
This was Amazing, thanks 🙏 just what my heart & body needed!
Thank you for this, just perfect for me. 🙏🏻🤗💚🍁🍂🌳🌲🌀
This is amazing thank you
Thank you for details and support
Im so thankfull!!! I had a drive test and i passed it becouse i used this meditation day before and my mindset shifted! I had limiting beliefs that i dont drive good enough but becouse of this meditation i started to be more positive and present!!
Bravo friend
Well i wasnt expecting the floods of tears....jeeeez.....
Thank you so much for your help with the guided meditations. God bless you and your family. 🙏😇🎁👍
Thank You for this practice ...thank you! Buziaki
Thank you Sara
That was beautiful, thank you 🤗
You are the best. Thank you so much
That was lovely. Will be working with this one many times. Thanks!
That was so peaceful and beautiful ❤
Thank you 😊
Thanks
Thank you that was beautiful ❤
Thank you.
Tks, first I feel my heart beats so fast ,hard, and pain ,but slowly that feeling dissapear
Thank You!
Thank you!
This is really amazing. Woww. The experience was really beautiful. Thank you so much Sara :) Love you from India 💜
Amazing thank you so much ❤️
Again a beautiful restful meditation. I went deeply within with the help of Sara's hypnotic voice.
May I suggest this one also for the ad free oasis members section. I got quite a shock from the sleigh bells 😊.
Thank you ✨💜🌟
Free self from fear,limiting belif ,habits for Success today.
That was a beautiful one
I loved your voice❤ thank you
I wish you guys have the mindful movement on SoundCloud or iTunes 😭!
Merci Sarah
Powerful- easing my mind
Calm happy lighter.
This one is glorious
Hi can you do the lotus flower tshirts in blue again please? wanted one for ages!!
🥰🥰
Can you please do a meditation on ADHD please. It would help me so mush
Can I recommend you Get a better mic 🎙 good voice, crinkly static mic. It’s the quality of a pre 2018 wired apple headphone
is there any guided meditation here on yt that doesnt start with looong minites of talk and nonsense nonpractical blabla..
i want a guided meditation not lectures. apart from this i hope this will be a helpful
one..
This made me feel weird, idk if I liked it 😞
This is absolutely amazing just like all the video that I have participated in on your channel!! I am so grateful for you guys🥰🙏🙏💞🙏🙏🥰 sharing this on Instagram now!! Ox
Thank you 😊