I just love your workouts. I have been doing them consistently,5 times a week with a healthy diet. And I have lost 5kgs in a month. All their workouts are fabulous. It's a fun and wonderful way to lose weight 😊. I was 75.5 And now I am ..71(this is the result after one month) Will keep updating. Target:63kg Update: Now I am 68kg😁
Hey plz ap ya bta skti ha Kay ap koi diet bi kr rhi ha or aik den main kitni bar ya workout krti ha ?? Just ga workout hi krti thi ap ya koi or bi plz mujy bi weight Kam krna ha Meri shadi ha plz help me
@@iqrqasif6046 Hnji...m isko din m ek baar krti thi. Healthy diet k sath bilkul. Junk bilkul bnd. Baki diet m breakfast m fruits or dudh. Lunch or dinner normal..daal chawal. Isi s h apko kafi frk nzr aaega. Bss junk pura bnd krna 😊. Or Pani khoob peena
This is the 3rd time I'm doing her zumba vidoe, first day I when i tried it I can't complete the vidoe because I felt so exhausted and second time was not bad manage to complete it but was tired as well, but today when I did this vidoe for 31 mins I don't feel anything it was so fun and I don't even know that I've dance for 30mins long. Managed to complete the vidoe and feeling so good. Thank you for the amazing video and you're doing great job!
Here I am mmm... Omg I love this routine!! Switching to this after I got bored of the another vid of hers also oooo.... I've been following her vids since Jun 2021 and Im lovin it!! I feel happier, lighter and most importantly healthier! Thank you Mira!!
I've been watching you for 4 mos already and I was so thankful that I lost almost 40-50lbs already at my age of 52 turning to 53 this may 17. Thank you mira or eva for your online video everyday. I'm from angeles city Philippines😘
Maravilhoso. Fiz esse hoje. Cada um melhor q o outro. Mira minha linda menina. ,te conheço através do UA-cam. Por conta dessa oportunidade q vcs nos dão ,amo vc. Queria muito poder te abraçar. Mais estamos distantes. Te sou grata por essa tua simpátia e alegria q contagia Obrigada a toda equipe 🙏🙏🙏
HI I AM 70KGS ALSO, i am doing this zumba for almost 12days now, like everyday, and i am happy with the result, i dont feel breathing heavily when i go up in 10steps stairs in my home.... i am sweating heavily doing this zumba.... i hope i will lose some weight in the following months.
I’ve been following your workouts since December, and you were already looking nice back then, but now you are looking even nicer!! I think you look perfect 🤩 I am motivated to do your videos because I can see it works.
Those older women have been doing zumba for quite some time now. The lady in dark green and the woman at the back wearing pink printed top and blue shoes were much bigger when I first started following mira
I am BRAZILIAN LIVING IN THE USA AND DO YOUR CLASSES EVERYDAY.CONGRATULATIONS FOR YOUR CREATIVITY IN DOING A BELLY CLASS USING DANCE,ALL PARTS OF THE BODY MAKING IT SO GOOD THAT WE DO NOT FEEL THE 30 minUTES PASS.WONDERFUL CLASS,GREAT WAY OF EXERCISE BELLY
Today my first day I couldn’t do at a stretch but i stopped at 19.31 which is more than enough and good for a beginner! Good luck girls ❤ let’s take care of our beautiful body not for anyone but for you
Where is this class and teacher come from??THEY ARE AMAZING???It WORKS BELLY,HIPS,ARMS,BREAST,LEGS My BODY IS SO BRAUTIFUL,I do THIS CLASS EVERYDAY THANK YOU
Thank you for your video's it's help's a lot for weight loss . I enjoyed very much for doing Zumba class. Again thank you for making such type of workout
Today I start doing this...My belly are really in pain😂😂I am going to do this every week and I will keep updating my result. My target:50 kg Current weight:57 kg
this is the secod day and only could do till 11 mins. with a small break. first day it was only 7 and half minutes. this is so intense. thanks . I am doing this everyday now on. till get a flat belly.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thanks!
Seriously? Even after 10 months no ❤ or reply??
After a month I'm able to make it through 2 hours of your classes!!!!!!! I'm looking soooo goood!!! THANK YOU!!!!!!!!!! (Texas,USA)
Which videos are you doing?
I just love your workouts. I have been doing them consistently,5 times a week with a healthy diet.
And I have lost 5kgs in a month.
All their workouts are fabulous.
It's a fun and wonderful way to lose weight 😊.
I was 75.5
And now I am ..71(this is the result after one month)
Will keep updating.
Target:63kg
Update:
Now I am 68kg😁
Hey plz ap ya bta skti ha Kay ap koi diet bi kr rhi ha or aik den main kitni bar ya workout krti ha ?? Just ga workout hi krti thi ap ya koi or bi plz mujy bi weight Kam krna ha Meri shadi ha plz help me
@@iqrqasif6046 Hnji...m isko din m ek baar krti thi. Healthy diet k sath bilkul. Junk bilkul bnd. Baki diet m breakfast m fruits or dudh. Lunch or dinner normal..daal chawal. Isi s h apko kafi frk nzr aaega. Bss junk pura bnd krna 😊. Or Pani khoob peena
Heya....can u update more? Is it beneficial for losing belly fat?
I am also 77 kg now I want to reach in 60 kg
Superb
This is the 3rd time I'm doing her zumba vidoe, first day I when i tried it I can't complete the vidoe because I felt so exhausted and second time was not bad manage to complete it but was tired as well, but today when I did this vidoe for 31 mins I don't feel anything it was so fun and I don't even know that I've dance for 30mins long. Managed to complete the vidoe and feeling so good. Thank you for the amazing video and you're doing great job!
Here I am mmm... Omg I love this routine!! Switching to this after I got bored of the another vid of hers also oooo.... I've been following her vids since Jun 2021 and Im lovin it!! I feel happier, lighter and most importantly healthier! Thank you Mira!!
Today is my first day of following this
I will keep you updated on my progress
Definitely feels amazing... sweating after so many years :)
Result??
Result??
How's it going!
Dead after the workout? 😂 The last sweating of her body ? 😂
@@akenogaming5835 I am 5kgs down. Loving my inch loss
I've been watching you for 4 mos already and I was so thankful that I lost almost 40-50lbs already at my age of 52 turning to 53 this may 17. Thank you mira or eva for your online video everyday. I'm from angeles city Philippines😘
Have a blessed year ahead❤
Wow, same birthdate as my twins... They turn 23
week AZ aaaaaaaaqwwe uzbek😊x🎉🎉🎉g bn
Parabéns muito bom 🙌🏻❤
This is my favourite yoga dance thankyou so much ❤
I just did 1st time ur zumba dance at 1st idk how to follow ur dance but hopefully I'll get to manage the next day I'm all sweaty and felt better now
omg love love love the beat, the sass, the everything!💓💣
Obrigada amada muito bom 🙌🏻
Wow what hard work this is but love it, you ladies make it look so easy.
Can't wait to do it again😂❤
Gracias Eva!!! Muy linda tu energía!!!
Saludos desde Bs. As Argentina!!!
I love the routine! Finally sweating after several months of work-eat-sleep routine❤
Hi,kucch diet follow karna padta h kya ,gaana Baja ke aisa karenge mujhe v wait Kam karna h plz reply
Iska tarika to batao k kab karna hai subha me ..kab khana ya pina hai plz tell me
Mam muze kamr aar pet ka ata nhi
salamat .. thank you❤❤❤
Thank you Mira ! Your videos are always lovely and has helped me immensely!
I like your students as much as you ! 😍
Done my evening workout with this video. Thank you. Stay healthy everyone
Super! Thenk you from Uzbekistan🇺🇿💥💥💥👌👌👌👌👌
Liking so much this workout...
Thank you coach❤❤❤
This was fun! Thanks so much
GREAT CLASS EVER!!CONGRATULATIONS
Maravilhoso. Fiz esse hoje. Cada um melhor q o outro. Mira minha linda menina. ,te conheço através do UA-cam. Por conta dessa oportunidade q vcs nos dão ,amo vc. Queria muito poder te abraçar. Mais estamos distantes. Te sou grata por essa tua simpátia e alegria q contagia Obrigada a toda equipe 🙏🙏🙏
Day 1 because I want to feel good about my self for once 🙃🙃💕💕
So easy workout and easy zumba i love it. thanks you zumba class😊 i"am so very happy
Youre a life saver girl thabkyou so much for existing ❣️
Hi Mira, I'm from Sri Lanka. I love this work out. ❤❤
This is extreme zumba. But i really like it. ❤️❤️❤️Thank you for your video, it helps me a lot ☺️
I just started I'm enjoying myself thank you😇
The first day today, ❤it 😅 Ty for the video. I appreciate 🤟
Really felt sweaty.....😍😍 Day 1 ❤️🔥❤️🔥
Greetings from Poland. Thank you for your amazing work.
Love you I got perfect result❤😊
I❤ur workouts thanks so much ND like ur way to smile ND flips alsso😊😊😊❤
Great work out❤❤❤
Thanks for this videos.. I have been doing zumba march 10 (70kg)
One and half month after lose 5 kg
Still I am continuing.. Thank you so much
HI I AM 70KGS ALSO, i am doing this zumba for almost 12days now, like everyday, and i am happy with the result, i dont feel breathing heavily when i go up in 10steps stairs in my home.... i am sweating heavily doing this zumba.... i hope i will lose some weight in the following months.
I really love Ms. Mira she's so adorable and good fitness instructor.
Thank you so much to this video 😍 Im so Inspired waking up everyday.
thank you for the videos😊✌️
Hola Eva me encanta tu energía 💃💃 muchas bendiciones hermosa 😘😘😘😘 saluditos desde la CDMX 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
Thank u for u mesmerising vedios..... I love them..... Fan from INDIA
My first day... 💪💪💪
Wow pinagpisan ako thanx sa inyo lalo na sayo mam 👍😊💖
Love the sass and the rhythm
Loved this workout 🎉
Mujhe accha lagta hai aapka zumba❤❤❤❤❤
I have lost 17kg in two months with diet !thanks for video its helping me a lot❤
Did you only weight or belly fat too? Kindly share
Thank you Mira🌹🌹🌹
Thank you so much, you and your entire team.
God bless you. keep rocking ❤👍👌
I will start from today ❤
Happy to find your channel...
Love the way... You doing and music 🎶🎶awesome👍👍
That was awesome 👏🏽 ❤
I did this here at home and at first only 30min..i will do it again daily..😍❤
I’ve been following your workouts since December, and you were already looking nice back then, but now you are looking even nicer!! I think you look perfect 🤩 I am motivated to do your videos because I can see it works.
Wow I lost my fat belly a lil bet. Sound like you're enjoying of it. Tnx a lot❤️❤️❤️
Thank you this is very good work ou
I'm looking sooo good ❤❤
Dankeschön, danke herzlich für ihre Bemühungen, GOTT SCHÜTZT DICH UND DEIN FAMILIE.
This is a good low impact exercise routine anyone can do, great job! Also good for small spaces.
Tnxs po, ginagamit ko po itong tutorial mo . ❤❤❤
Day 1: 03/01/23 - Completed 10 mins yoga + This video :D ✅
Day 2: 04/01/23 - Completed 10 mins yoga + This video :D ✅
Day 3: 05/01/23 - Completed 10 mins yoga + This video :D ✅
Day 4: 06/01/23 - Completed 10 mins yoga + This video :D ✅
Thank you for all your videos. It inspires me to workout everyday.
Thank you mira , i did it💜from🇩🇿
💝💝💝💝💝💖💖💖💖😍😍😍😍
Wow some older ladies are killing it more than me 😭
😄
Those older women have been doing zumba for quite some time now. The lady in dark green and the woman at the back wearing pink printed top and blue shoes were much bigger when I first started following mira
😅
Ikr😂
Same😂 i can only do it for 15minutes maybe for the firstday hoping i can finish it😂
Mi favorita...la mejor
I love you mam 😘 I started exercises with you.I feel good when I follow you. I reduce my only belly fat.
I am BRAZILIAN LIVING IN THE USA AND DO YOUR CLASSES EVERYDAY.CONGRATULATIONS FOR YOUR CREATIVITY IN DOING A BELLY CLASS USING DANCE,ALL PARTS OF THE BODY MAKING IT SO GOOD THAT WE DO NOT FEEL THE 30 minUTES PASS.WONDERFUL CLASS,GREAT WAY OF EXERCISE BELLY
Today my first day I couldn’t do at a stretch but i stopped at 19.31 which is more than enough and good for a beginner! Good luck girls ❤ let’s take care of our beautiful body not for anyone but for you
Thank you for ur video I had reduced 5kg in 7 days no diet followed thank you
Oh my gosh!
First tyme trying out this and i feel gud sweating 🎉😊
Where is this class and teacher come from??THEY ARE AMAZING???It WORKS BELLY,HIPS,ARMS,BREAST,LEGS
My BODY IS SO BRAUTIFUL,I do THIS CLASS EVERYDAY
THANK YOU
Hola me gusto la rutina, desde hoy inicio el reto, espero rebajar la cintura.
Proud to say I finished all the workouts
Day 1
I love you r work-out amezing 🥳🥳🥳
I start tomorrow with this journey
Thank you
❤ merci beaucoup
Good experience
Good service
Good luck
So thanks
Thank you for your video's it's help's a lot for weight loss . I enjoyed very much for doing Zumba class. Again thank you for making such type of workout
Thank you so much sister.
I like ur smile and the way u teach exercise
Today I start doing this...My belly are really in pain😂😂I am going to do this every week and I will keep updating my result.
My target:50 kg
Current weight:57 kg
Result Mila
Sorry for not updating my result...I forgot😭😭😭okay my result : I lost 5 kg...now my current weight is 52 kg
Prof......amo essa Ginástica!!! Amo ❤️ 🤟 ❤️ 🤟 ❤️ 🤟 ❤️ 🤟 ❤️ já fiz ela várias vezes!!!!
Thanks for your Vidios..I'm starting 87kg .. now 74.5kg.. ( I started my journey in Dicember 2022) thankq guys..you are really amazing
Hey did you follow any diet?
@purvashirodkar7529 plenty of veggies, fish n wholegrain- 2 slices wholegrain bread daily, quinoa, lean meat etc. Good luck 😊
Thoroughly enjoyed your video! It's interesting how our content seems to connect naturally.
You have so much of energy maa'm. Just couldn't catch up your speed. Hoping to do it soon. 🙂. Thanks for the amazing video. 🙏
A very good workout. I am in love with it. I have today 10th June 2023 will come with feedback after 3 months.
Such a fantastic video, full of useful information!
For today I will start 🥰
Today is my first day of loosing weight thanks for this am I’m sweating after so long like this
Excelente Eva 👍
Beautiful dance👏👏👏
this is the secod day and only could do till 11 mins. with a small break. first day it was only 7 and half minutes. this is so intense. thanks . I am doing this everyday now on. till get a flat belly.
Cool music and workout 💪 👌 😎
Ini keren dan bagus. Trimakasih saya dari Indonesia
Nice exercise. Thankyou.
Wow amazing.🤸🏋️💃👯
Thanks ma'am
❤️
Hello Mam.
Your workout awesome
Awesome