High Fibre Anti-Inflammatory Diet | What I Eat In A Day For Optimal Health
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- Опубліковано 20 чер 2023
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Hi Beauties!
In this video, I show you an assortment of my go-to anti-inflammatory recipe inspirations for you to enjoy. As a passionate advocate of this lifestyle, I cannot talk more highly of its benefits, having personally experienced relief from awful back pain. If you decide to try any of the recipes featured in this video, I would love to hear your thoughts and feedback! If you're looking for more, check out my 14 Day Anti-Inflammatory Meal Plan!
Love Fern x
#highfiberfoods #antiinflammatoryfoods #antiinflammatorydiet #antiaging
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WANT TO START YOUR ANTI INFLAMMATORY JOURNEY? 🥩🥗
Join our community on an exciting journey towards reducing inflammation and enhancing your well-being! 🫶🏼
MY 14 DAY ANTI INFLAMMATORY MEAL PLAN FOR BEGINNERS | My 14-day Anti-Inflammatory Meal Plan tailored for beginners, complete with handy shopping lists to simplify your grocery trips. stan.store/fernibops
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To combat inflammation, let's prioritize nourishing our bodies with whole, unprocessed foods free from added sugars. Think colorful vegetables, wholesome legumes, lean proteins like fish, red meat and poultry, nutritious nuts and seeds, and the goodness of extra virgin olive oil. Spice up your meals with flavorful herbs like cinnamon, ginger, and turmeric for an extra health boost! 🥗
For added support and inspiration, connect with me on Instagram @strawberry.walnut
Share your meal creations, thoughts, and wellness journey with our growing community. Together, let's thrive and inspire each other towards a healthier, happier lifestyle!
Fern x
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If you're looking to alleviate arthritis symptoms, consider including these popular anti-inflammatory foods:
- Fatty fish rich in omega-3s, like wild salmon, sardines, anchovies, and mackerel
- Berries
- Cruciferous vegetables such as broccoli, spinach, and kale
- Nuts and seeds
- High-quality olive oil (preferably cold-pressed, virgin varieties)
- Beans
- Spices like garlic, turmeric, ginger, cinnamon, and cayenne pepper.
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FEATURED RECIPES -
Breakfast:
Mix together chia seeds, flaxseed, psyllium flakes, 1 teaspoon of honey, and cashew nut milk. Once set, top it with strawberries, pecans, and nut butter.
Lunch: Mediterranean Quinoa Salad
1/2 cup cooked quinoa
1/4 cup diced cucumbers
1/4 cup halved cherry tomatoes
2 tablespoons crumbled feta cheese
2 tablespoons sliced olives
LEMON-HERB DRESSING
1 tablespoon lemon juice
1 tablespoon red wine vinegar
2 tablespoons olive oil
1 clove garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Dinner: Turmeric Salmon with Cherry Sauce
SALMON:
1 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 bunch broccoli
1-2 tablespoons extra virgin olive oil
FOR THE CHERRY SAUCE:
1 1/2 cups cherries
2 cloves garlic, minced
1/2 tablespoon lemon juice
salt and pepper to taste
1 tablespoon water
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LINKS
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I'm totally with you Fern on this. Since upping my protein, cutting way down on carbs and omitting any sugar from my diet I feel so much better and y back pain has virtually gone. I've also dropped 17 lbs in weight ( I put weight on and so did the rest of the family after getting covid twice, the doctor confirmed it can alter your metabolism). I also suffered from terrible acid reflux and this has almost gone. This way of eating and drinking lots of water has changed my life. Bring on the anti inflammatory diet!!! Love your recipes xx
Jenny!! This makes me so so happy 🥰 Huge well done! 👏🏼💚 Just wish I’d started sooner! 🫶🏼
@@fernibops Me too Fern xx
I never heard of coconut peanut butter, but boy that sounds good
@@fernibops this diet can remission to ra PlZ reply dear?
Great video and recipes. The music, the beauty of the food made this video therapeutic.
Excellent... tip: you do need to grind the flaxseed fresh to break the shell... coffee grinder is good for small portion.
When you soak the flaxseeds like this it actually releases the oil , so no , you do not need to grind the whole flaxseed . Better to consume it the way Fern shows as seed itself creates greater fibre than when ground . Test it .... cover a handful of whole flaxseeds with small amount of water ; have a shower ( or leave overnight ... It will release the oil and be a gelatinous viscous mixture in no time . Best way
I’m a little late watching this video but yes you must grind the flaxseed.
@@lindapelle8738 WRONG . The only ones wanting u to believe that are the sellers of the expensive fs oil or the ground meal . Once shell of seed is broken the shelf life is diminished by exposure to light , oxygen . Consume whole .....our biological digestive juices are far more powerful than we give them credit for . Do you also grind your sesame seeds, sunflower seeds and pepita/pumpkin seeds before consuming ?? . They ALL release their multiple benefits via our teeth, saliva, stomach acids , intestinal juices .....a far more powerful piece of perfect engineering than any grinder will ever be
Fabulous! Making my shopping list for tomorrow ! 👌🏾👏🏼👏🏼
Hi Fern, These recipes look so delicious! Thanks for sharing! I'm so happy for you that your back pain is gone!
Great video! Thank you, Fern! We are what we eat, that’s for sure! See you Sunday! 🤗✨💕
Well after watching your video I am happy to say this morning I woke up , had a good cup of coffee and walked in my house for 20 minutes. I live in 100 degree heat so if I don’t do first thing it doesn’t happen. I am in PAIN. Knees. Back. Feet. Terrible. So hopefully I will start to feel better. Thank you very much !❤️
Yess! Well done! Sending all the love & motivation! 🫶🏼❤️💫
Fantastic fern bless ya darling xx ❤
Wow this good looks amazing, we eat healthy and love lots of vegetable. Thank you for a great show
I started eating anti inflammatory 3 weeks ago because of chronic back pain too. I was also feeling like an old lady and just lacked quality of life. It’s amazing how much better I felt just after a few days. Excited to see how I feel even further in my journey.
Well done starting your journey. 💞 Once you create these new habits it’s hard to look back! Sending love 🫶🏼💫
Oh I love these recipes-thank you so much! 👏👏
You’re welcome! 🫶🏼💚
That breakfast looks delicious 😋. All food looks great. Thanks for sharing from sunny Sheffield xxxxx
I love these recipes ❤
Kia Ora from New Zealand, another great video Fern. Thanks so much for the recipes - looking forward to trying them
Fantastic Vlog thanks so much Fern! I have tried your other recipes and love them. Looking to trying these as well. I will be downloading the plan for sure - bisous d'Irlande! On espére que le soleil brille encore longtemps! xxx
🥰🫶🏼 Really hope you enjoy x
Good evening. Fern, I really wasn't aware that's your back issue was so intense that you were on painkillers. That was new information to me. I am so thankful that you were able to investigate your way into a solution. You are always doing so very many things, your focus was so varied. Now with your lifestyle change for the moment you have allowed us to see what really happened physically. I'm so sorry that you suffered so badly . It is terrific that you are feeling so much better. To be sure your recipes will be appreciated by so many. They do seem very interesting. Thank you for this honest and informative perspective❤! It has been so busy here. It's almost 6 in the evening & I'm just able to catch up with you. One thing at a time if you can, is such an advantage. We have so much daylight now. Approximately 16 hours of daylight. This is the first day of Summer. The growth is amazing. Some rain but not enough. Seems usually when I write it is raining. Not today. I would like to wear out that new umbrella! There were some very interesting combinations of flavours that I must try cinnamon and turmeric. Thank you for the recipes. I will look at them soon. Good presentation. StayWell pretty lady.
Hi Christine,
Unfortunately, yes! I was taking pain killers during the evening and when I woke up through the night 😞 not a good time but so glad it’s over!
Happy you have some lovely weather and are getting the most from your days 🫶🏼☀️ Enjoy the recipes & the rest of your week 💗
I morter and pestle my flaxseed , to get the inner goodness released .Thanks for the vlog , an Australian follower .
Hi Fern,need to do something as Im in pain every day. I think I eat healthy, love veggies, salad, dont eat red meat but I do eat bread, need to cut that out. Have started eating sugary gummy sweets, not like me but Ive noticed Ive been worse the last while. Its good to know a diet like this works. Thankyou. x
Sugar & carbs are so hard to cut 😣 but the results are so rewarding. Sending motivation 🫶🏼💫
@@fernibops Thanks Fern x
Same here, eating highly processed white carbs, sugar, smoked meats, or fried foods really caused me pain before. That quinoa salad looked delicious 😋 Great video, keep up the great work and stay blessed! ❤😊
🫶🏼🌿😊💞
Yum!
Great content delicious healthy recipes I love fish so much I use flaxseed a lot & the oil also , I have Osteoarthritis my poor hands so much pain but watch everything I eat I use cinnamon a lot too .....thank you Fern keep these wonderful vlogs coming ....🇨🇦
Thanks for sharing Patricia ❤️ Do you use turmeric? Also, my Nan started wearing a copper bracelet, it’s helped a lot! 🫶🏼
@@fernibops I must get a copper bracelet now , yes use turmeric too , thank you 💗
Hi Fern, did you ever think about running retreats in the South of France ❤
Fern I cooked you’re chicken curry recipe
Fab
SO glad you loved it! 🥰🫶🏼🥘
❤❤❤❤
5:23 for the recipes
❤️ *promo sm*
Your so young to have all these aches and pains! I can't drink any liquor because it makes me have headaches and feel achy. Sad I can't drink margaritas anymore. Only the virgin drinks.
Turns into sugar
Brilliant! Summer Greetings with many thanks from Santa Cruz, California beverlyalexandermartin of "Destiny Deems"
You need a better microphone, but good vid.
You do healthy meals , why do you take supliments ? I hate when you advrtise collagen, someone who eats healthy meals your body doesn't produce any more collagen only calories and they are expensive too. Please instead you eat more egg whites ! Omelette with egg white!