Hormesis - the adaptive use of stress
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- Опубліковано 21 сер 2024
- Hormesis refers to a physiological adaptation in response to stressors such as heat, cold, and/or exercise. Today its 100*f in Denver, and I am choosing to “lean in” to the stress for a few minutes of beneficial stretching.
Please see the channel description for a link to my workbook, “The Seven Sacraments of Health”, available on Amazon Books.
Blessed Be!
Great workout God bless you Olivia
@@normanjefferychester882 so glad you stopped by! Keep moving!
@@oliviakahlo1 Good night Olivia
I have family in Fountain. Thanks for the video. 😊
@@NorthernWoman4587 I’m not sure where that is, but if you’re ever nearby please let me know!