Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist

Поділитися
Вставка
  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 210

  • @aculinda52
    @aculinda52 Рік тому +9

    I love your 5 minute videos! I can mix and match what my body tells me that it needs and then I don't get bored either! Thank you!

  • @TM-pc7dj
    @TM-pc7dj 2 роки тому +64

    Hi Lucyy,please consider a slim butt and hip vids for your next workout. I understand most people like a peach butt shape and curvy hips but I'm sure there are some who like it slim..slim body inch loss maybe 10 mins..also what kind of exercises that make us lose the pounds and gain muscles? Thx

    • @a_parna_vijay
      @a_parna_vijay 2 роки тому +6

      same

    • @heatherjane910
      @heatherjane910 2 роки тому +4

      Same. I’d love to lift and firm my booty. Definitely not make it bigger.

    • @jesssmith5765
      @jesssmith5765 2 роки тому +4

      She’s already got many workouts for slim legs and hips ☺️

    • @TM-pc7dj
      @TM-pc7dj 2 роки тому

      Thx,yes I've seen some..but looking for the inch loss for the whole body 10 mins max,not sure where I can find it in her vids

    • @marlenecruz
      @marlenecruz 2 роки тому

      @@TM-pc7dj try her black dress workouts, or loose one size work out. Those make your full body work and loose inches pretty fast. I use them when I get off the wagon

  • @juliewarren4393
    @juliewarren4393 Рік тому +9

    Hi Lucy, I love these 5 minute workouts, perfect for a morning when you are running late 😀, also love all that colours and your colour coordination 💕❤️

  • @aliceperezbautista6449
    @aliceperezbautista6449 2 роки тому +22

    This is the beauty of the 5-min workout-I was able to squeeze this in into my busy schedule🖐️Then this now goes into my 5min playlist tomorrow & onwards💚🧡❤️thanks so much Lucy😘

  • @anitarao4955
    @anitarao4955 11 місяців тому +3

    24 days workout completed

  • @pepperroberts5158
    @pepperroberts5158 2 роки тому +5

    Looking forward to this Lucy!!!❤

  • @lauran2313
    @lauran2313 2 роки тому +4

    Thank you Lucy for another 5 minute localized workout. It helps a lot when we have less time and to organize longer routines acording to the different body areas we need or want to work out every time. Your are the only online trainer i trust to exercise at home alone and thanks to you I started exercising almost averyday during the pandemic ands still going on. Thank you A LOT! 💖👏👏👏

  • @christinabriggs1782
    @christinabriggs1782 2 роки тому +5

    Loved it. Thank you Lucy. I'm getting myself back into shape with your amazing and simple workouts.

  • @herbboughner3944
    @herbboughner3944 Місяць тому

    Did this workout yesterday and absolutely loved it (and am definitely feeling it today) Standing abs are the best and thank you for these wonderful workouts (as well as all the other ones you have) We appreciate it very much. Moe

  • @heatherjane910
    @heatherjane910 2 роки тому +5

    Your 7 min ab challenge workouts have made a big impact on my 54 yo post menopausal body. Thank you!! I’d love to build some muscle in my legs, as well, without high impact.

    • @kimwold
      @kimwold Рік тому +1

      Yes me too, on my 2nd child postpartum body, it's amazing

  • @emilywhatley5889
    @emilywhatley5889 2 роки тому +9

    Loving this 5-min routine, Lucy 💜
    How about one for tight hip flexors and improved hip mobility? X

  • @sarahnicholsonflores
    @sarahnicholsonflores 20 днів тому

    Briliant! Thanks Lucy for your easy to follow videos and I love your cat making appearances too!

  • @dr.deepthiballa6601
    @dr.deepthiballa6601 2 роки тому +1

    Ms Lucy I was eagerly waiting for a workout from you which can be done without shoes. Thank you so much ❤️

  • @itti-xi9uv
    @itti-xi9uv Рік тому

    Hi Lucy. Your videos changed my life for better. I've been following your workouts for a year now. My core is super strong compare to where have I been. I'm in second trimester now - could I do this 5min workout as I really love it...being in a bit lasy stage now so 5min is looking just perfect!!!
    You are a great inspiration💕🌷
    I wish you all the best and beyond🙏🏻

  • @mariajosemj2758
    @mariajosemj2758 2 роки тому +1

    Lucy, your 5' are sooo motivated, the warm n stretches included, amazing. Accesible n complete. If I have time I do 10' or 15 of the lots of workout you ve done for us. Congratulation for your works, they show us how you re thinking on doing the best. The results... suuperrr! Thanks n cheers!

  • @crystalstack0316
    @crystalstack0316 2 роки тому +2

    Yes! I so can't wait. Thank you, Lucy! 💜❤️

  • @veronicatrimble6576
    @veronicatrimble6576 2 роки тому +6

    Love these simple but very effective workouts. 😍

  • @silviabodier
    @silviabodier Рік тому +2

    Thanks for these 5 minutes workouts you doing lately 🙏 love them! so easy to follow on a regular basis

  • @rodeladeguzman474
    @rodeladeguzman474 2 роки тому

    Hi ms Lucy. Just finished with this new workout. I really enjoyed and loved it. Sending you lots of love from the Philippines ❤💙💚💕

  • @AliciaEsteban-b9z
    @AliciaEsteban-b9z 7 місяців тому

    Blessings to you Lucy!
    I thank God everyday for the benefits I am getting thanks to the variety of exercises you offer. ❤🙏

    • @lucywyndhamread
      @lucywyndhamread  7 місяців тому

      You are so welcome and always here for you 💗💗💗

  • @debd-k7900
    @debd-k7900 Рік тому

    You are awesome. Thank you so much. Love doing your workouts daily!!!

  • @debd-k7900
    @debd-k7900 Рік тому

    Thanks!

    • @lucywyndhamread
      @lucywyndhamread  Рік тому

      You are so welcome and this is very sweet of you - my mission has always been to help as many people as I can with free home workouts 💕💕💕💕

  • @vishakakaushal9932
    @vishakakaushal9932 2 роки тому

    Good morning Lucy, another fab 5mins work out! I did this after the 5mins cardio which for me personally is my favourite. I have such a hectic day with work and school run, the 5mins cardio gets my day started!. I'll do your longer workouts on Sunday. Again thank you for all that you do 🙏😁

  • @ritacalleja1315
    @ritacalleja1315 Рік тому

    Good morning from sunny Malta 🇲🇹 Lucy. Thank you so much for these videos, great way to start my day ❤

    • @lucywyndhamread
      @lucywyndhamread  Рік тому +1

      You are so welcome! 💕💝 have a wonderful day 🤍

  • @BlissfulHeartsFarm
    @BlissfulHeartsFarm 2 роки тому +1

    Could you do a 5 min floor flat ab and a 5 min floor video targeting lower abs? I also want to say Lucy has literally done every workout we ask for, she really listens to her followers needs! Thank you so much Lucy for all your great content❤️you get results! And thank you for spoiling all of us by listening to our needs❤️😘

  • @emmagladstone2892
    @emmagladstone2892 2 роки тому

    Hi Lucy just found your channel and I'm loving it I'm recently recovering from cellulitis and covid and I was finding over you tubers work outs a struggle because most were half anhour long I love your bitesize 5 min approach and hopefully when I'm stronger I'll be able to complete your longer workouts than you x

  • @mmb9659
    @mmb9659 2 роки тому +1

    Happy Monday to you Lucy! This was another great one. I really liked the palm press move, can really feel that one! Thanks so much for doing what you do for all of us! Have a great week!! 🔆💜🦋

  • @sheilasmith5323
    @sheilasmith5323 2 роки тому

    Great waist whittler ❤️Thanks so much Lucy😘Your workouts are always perfect🥰

  • @CG-tc5ls
    @CG-tc5ls 2 роки тому +2

    Hi Lucy,pls give some workouts for lower belly fat

  • @bettyglitter4760
    @bettyglitter4760 Місяць тому

    Love this!!!

  • @bakudeku5169
    @bakudeku5169 Рік тому

    Been following your workouts since I was in college🥺♥️it really helped me back then. Unfortunately, when covid came and when I started doing my homebqsed job I stopped working out and got busy to the point I gained 20kilos! Really glad to have your workouts here on youtube...also starting to workout again♥️

  • @mar1evA
    @mar1evA 2 роки тому +2

    Great workout! Effective moves!!!
    (Also it would be wonderful a five minute Pilates-yoga standing workout!)

  • @braxsys2092
    @braxsys2092 2 роки тому

    Your videos are some of my favorites! I love that I can put together a variety of 5 min. workouts however I want each day, and most importantly your workouts are accessible to all levels of fitness! I hope you do a 5 min. barre video :)

  • @pepperroberts5158
    @pepperroberts5158 2 роки тому

    Thanks Lucy just finished this. I also did a walking workout❤ This workout is amazing. I cannot thank you enough. ❤

  • @dinacardoso5942
    @dinacardoso5942 2 роки тому

    Lucy I am so thankful for all the 5 minutes workouts. I try to do them every 1 hour since I seat in front of a computer all day for work. It really keeps me active. Any suggestions for a 5 minutes workout while seating at the office. Just in case there is no time to get away . Thank you so much.

  • @sannakarjalainen9183
    @sannakarjalainen9183 Рік тому

    Thank you so much for this 5 minute waist workout, Lucy!💞 I came here from the 5 minute walking workout after spending all day with no energy. Now for the 5 minute bedtime routine! 🌛😴

  • @withexpectancy5818
    @withexpectancy5818 2 роки тому +15

    Your workouts have truly helped me.🙏🏾👏🏾🌹💐

  • @amandacarter6436
    @amandacarter6436 2 роки тому

    Hi Lucy, I love all of your 5 mins workouts and have divided them in half to do one set on even calendar days and the other set on odd. One 5 mins work out that would be nice to see would be a 5 mins back fat workout. Thank you for all that you do.

  • @jocelynesouthern4928
    @jocelynesouthern4928 2 місяці тому

    Hi Lucy thank you for your workout can I do this exercise 2x a day?❤

  • @Dahmaduty
    @Dahmaduty Рік тому

    Fantastic exactly what I was looking for thank you!!

  • @anitarao4955
    @anitarao4955 11 місяців тому +1

    5 days workout completed

  • @revathysinnappen5107
    @revathysinnappen5107 4 місяці тому

    Amaizing movement❤

  • @Reg_30
    @Reg_30 5 місяців тому

    Thank you Lucy!❤

  • @lindahep9160
    @lindahep9160 2 роки тому

    Sll excited for this Lucy Wyndham Read workouts best summer bodies are made in Winter time 💗💙👌

  • @Prayersforpeace-f9c
    @Prayersforpeace-f9c 2 роки тому

    Hi Lucy thank you for these workout
    A thigh and hamstrings one
    Thanks for all you do

  • @arelys1228
    @arelys1228 2 роки тому +1

    👏🏽👏🏽 yes ty lucy❤

  • @charmainewilliams7098
    @charmainewilliams7098 2 роки тому

    Thank you Lucy 🙏 enjoyed this workout your 5 minutes waist twisted you feel the burn thank you bless you 👏❤️

  • @silviemcdonough4880
    @silviemcdonough4880 2 роки тому

    Yay morning Lucy xx Thank you this was fun xx have a fabulous week best Silvie xx

    • @lucywyndhamread
      @lucywyndhamread  2 роки тому +2

      Yay 🎉and you have a great week (new challenge coming for February) 💃🏼🧚🏻‍♀️💋💋

  • @katrinacarter2019
    @katrinacarter2019 3 місяці тому

    Love her workouts

  • @jennybmize
    @jennybmize Рік тому

    I loved all your work outs it makes me motivated to wake up early and work out everyday. Thank you Lucy! I just subscribed and followed you on FB!

    • @lucywyndhamread
      @lucywyndhamread  Рік тому

      Yay 💕and welcome and I am here as your online trainer 💕

  • @melaniegoulet9320
    @melaniegoulet9320 2 роки тому +1

    Love all your 5 minute workouts!

  • @cherylhemlee8285
    @cherylhemlee8285 Рік тому

    Just discovered this workout..Loved loved loved..way to go Lucy!

    • @lucywyndhamread
      @lucywyndhamread  Рік тому

      Thank you 💕👯‍♀️💕💃🧚🏻‍♀️💋💋

  • @GemmaZamboanga
    @GemmaZamboanga 3 місяці тому

    Thank you so much

  • @anneflaherty9415
    @anneflaherty9415 2 роки тому +1

    Morning Lucy loved it for the lower body thank you x

    • @lucywyndhamread
      @lucywyndhamread  2 роки тому

      Yay 🎉 it is great for your waist, abs and core 💕💃🧚🏻‍♀️💋💋

  • @Goldenheart2911
    @Goldenheart2911 2 роки тому

    Love this new video Lucy.💪 It's my new add-on after my morning walk.🚶‍♀️ Absolutely love the bonus punches at the end.🥊👊🤜💪 Your videos are a great reminder that with consistency you don't need a lot of time to see great results.💛✋

  • @julielarson8105
    @julielarson8105 Рік тому

    Loved this 5 min workout! Bravo.
    Possible to include music sun back ground? Your instruction style is fabulous 💖

  • @dorothynegri9924
    @dorothynegri9924 2 роки тому

    Another great one, Lucy! Thank you! 💞💪🏻 I especially love the ab workouts.

  • @k-popfanfantacy2266
    @k-popfanfantacy2266 2 роки тому +1

    Just finished this. Amazing .💖❤

  • @whoopsidaisy40242
    @whoopsidaisy40242 Рік тому

    Hi Lucy! Loving these 5 minute workouts! It's awesome to be able to either do several throughout the day or mix and match them...
    Can we have some more 5 min walking ones?

  • @linda4915
    @linda4915 2 роки тому

    Thanks Lucy 👍 quick lunchbreak routine

  • @patriciadanna7433
    @patriciadanna7433 2 роки тому

    Thanks for another great 5-minute workout.

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 роки тому

    Great workout 🏋️‍♀️ thank you 🙏 Elvira

  • @allwellandgood8547
    @allwellandgood8547 2 роки тому

    This just made my morning 💖 Thank you for the playlist, my fave so far. Thank you 🙏

    • @lucywyndhamread
      @lucywyndhamread  2 роки тому

      Yay 💕 so pleased you enjoyed it 💕💃🧚🏻‍♀️💋💋

  • @utkarshabudhale526
    @utkarshabudhale526 2 роки тому +1

    So excited 😍

  • @anitarao4955
    @anitarao4955 10 місяців тому +1

    31 days workout completed

  • @daphneblaszkewycz5587
    @daphneblaszkewycz5587 2 роки тому

    I loved this! First time working out with you! Saving this workout 🎉

  • @anitarao4955
    @anitarao4955 10 місяців тому +1

    50 days workout completed

  • @tabethakornilova6997
    @tabethakornilova6997 2 роки тому

    Thank you Lucy-can’t wait for morning!❤

    • @lucywyndhamread
      @lucywyndhamread  2 роки тому

      Hope you enjoy it 💕💃🧚🏻‍♀️💋💋

  • @sarahpillinger4561
    @sarahpillinger4561 2 роки тому

    Thank you Lucy another 5 min wonder movement video ❤

  • @lorischillinger4579
    @lorischillinger4579 2 роки тому

    Quick and feels great

  • @lisafox4140
    @lisafox4140 2 роки тому

    That’s the perfect lunch time work out thank you ❤

  • @catherine8342
    @catherine8342 8 місяців тому

    day 1 done ❤️

  • @ireneirene9463
    @ireneirene9463 2 роки тому

    Wow ❤️ love it

  • @richelsantos6714
    @richelsantos6714 2 роки тому +1

    Hi Lucy! Youre workouts are really exciting to do and helps a lot.
    I hope you can make 3 to 4 steps for diastasis recti exercsises. Are there also standing exercises for Diastasis recti? Thanks Lucy😊❤️🥰

    • @lucywyndhamread
      @lucywyndhamread  2 роки тому +1

      This workout will be ideal for you 💕💃🧚🏻‍♀️💋💋

  • @valerieohara3649
    @valerieohara3649 Рік тому

    Loved this

  • @haymarlwin2724
    @haymarlwin2724 2 роки тому

    Hello Lucy, all of your workouts are wonderful . I just need to be consistent and persistent to be trained to get a good shape. Thank you.
    Can you create hip size reduction exercises and exercises for saggy face if possible?

  • @shelleymarie9874
    @shelleymarie9874 Рік тому

    Just completed ❤❤❤

  • @lillianmcgrew217
    @lillianmcgrew217 Рік тому

    Amazing ❤

  • @jacqueline6303
    @jacqueline6303 2 роки тому

    Thank you!

  • @zaki7288
    @zaki7288 2 роки тому

    Hello Lucy thank you for another beneficial video but I wanted to ask you can I do both abs videos of 5 min each, or just do one video each day. What is the best choice in your opinion?

  • @deepaligajmal5177
    @deepaligajmal5177 2 роки тому

    Hi Lucy could u pls share some effective excercises to get rid of face fat . I truly appreciate your work.Thank u.

  • @shevonnedavenport7318
    @shevonnedavenport7318 Рік тому

    Awesome 👌

  • @GracefulSeraph
    @GracefulSeraph 2 роки тому

    Hello Lucy , I really appreciate your workouts ❤️✨ btw is true that if An excel use is done frequently your Body would become adaptable which prevents your from getting further results?

  • @armisis
    @armisis 2 роки тому

    Great for men too thank you!

  • @jeng9375
    @jeng9375 2 роки тому +2

    I love these 5 minute work outs, they really do work. Can we have a 5 minute “love handle” work out please Lucy.

  • @jackiebrown2856
    @jackiebrown2856 2 роки тому

    Love this.x💕

  • @joannamascoll4362
    @joannamascoll4362 Рік тому

    Hi there thanks you Lucy for sharing 😊 great job awesome 👌 1076step 123bpm 16.15pm.16.35pm 15m thanks 😊 you 0.81km 20.4.23.I just done two works for day 10mimn and 5min so 👍 thank you.

  • @brookedobbs4281
    @brookedobbs4281 Рік тому

    Hi Lucy. Love the videos and they do work. The Dr told me I had bursitis and now your kicking legs and knee raises, walking are all not good for bursitis. Do you have a weight loss program for people who have hip bursitis?

    • @lucywyndhamread
      @lucywyndhamread  Рік тому

      What about trying my seated 🪑 workouts - these are still good cardio and you can focus on getting your heart rate up and just using middle and upper body 💕💃🧚🏻‍♀️💋💋

  • @UrmilaGopan
    @UrmilaGopan 2 роки тому

    Hi Lucy, would like a 5mins workout for reducing knee fat

  • @nataliapiksijades1709
    @nataliapiksijades1709 Рік тому

    Thanx Lucy U are The Best😻🐾💞💞🔥💪

  • @hhhhhhd-z6s
    @hhhhhhd-z6s 10 місяців тому

    my waist was not too bad anyway but I have toned up my abs too and lost 1.5 inches ! so pleased thanks

  • @bekw8880
    @bekw8880 2 роки тому

    Belated thanks 👍

  • @anjuvaid5091
    @anjuvaid5091 2 роки тому

    Thanks Lucy

  • @palakshaikh8047
    @palakshaikh8047 2 роки тому

    Lots of love ❤😘 from India

  • @emilyhughes467
    @emilyhughes467 2 роки тому

    Will these exercises improve diastasis recti? ☺️ had a c-section and have a bit of ab separation!

  • @sylviamottram3061
    @sylviamottram3061 2 роки тому

    Love this series but would prefer no repeaters! ❤❤

  • @anitarao4955
    @anitarao4955 Рік тому

    4day workout completed

  • @Anna-vv6rs
    @Anna-vv6rs 2 роки тому

    Is this workout ok to do when you have diastasis recti? Thanks

  • @rhaniemohammed3698
    @rhaniemohammed3698 2 роки тому

    Love it , so simple

  • @samiyahauchoybur6591
    @samiyahauchoybur6591 Рік тому

    How long does it take to work? Weeks?