How To Improve and Heal Your Gut Naturally!

Before I started living the Cleanish lifestyle, I noticed my stomach was sensitive to certain foods. And as I’ve been coaching clients over the years on their fitness and nutrition, I’ve noticed a lot of people have these same issues. So today I want to talk about why certain foods trigger those unpleasant bodily reactions - the gas, the bloating, the acid reflux - and 5 tips on how to improve and heal your gut naturally.
SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​
7 Day Anti-Inflammatory Meal Plan: www.asweetpeachef.com/anti-in...
My Coaching Services: cleanish.com/pages/coaching-s...
90-Day The Cleanish Movement Program: cleanish.com/collections/prog...
30-Day Healthy Program: 30dayhealthy.com/
Blog: www.asweetpeachef.com/
Instagram: / laceybaier
Clean Eating Cookbook: www.amazon.com/dp/1624148409?...
- 5 Reasons Why I Eat FERMENTED Foods: • 5 Reasons WHY I EAT Fe...
- How To Calculate Macros: • How I Calculate My Mac...
- Walking for Weight Loss: • Walking For Weight Los...
- Things I Wish I Knew Before Losing 250 Pounds: • Things I Wish I Knew B...
#healyourgut #guthealth #gutmicrobiome
00:00 Introduction
00:19 How to Improve and Heal Your Gut Naturally
00:25 What is the Gut Microbiome?
01:05 Signs of an Unhealthy Gut
01:23 What Causes an Unhealthy Gut?
02:52 Tips to Heal Your Gut Naturally
03:00 Eliminate Triggering Foods
05:27 Change Your Diet
05:37 Eat Whole Foods
05:44 Consume More Fiber
05:58 Add Garlic to Your Diet
06:14 Snack on Fermented Foods
06:41 Incorporate Collagen-Boosting Foods
06:57 Coaching with Lacey
07:08 Conclusion

[@gutmicrobiomequeen]

I'm really glad that you led with the importance of sleep and stress management. We need to remember to start with the foundations before we "graduate" to anything fancier like supplements, herbs, or medications. I'm also glad that you stressed the importance of fiber!

[@laceybaier_]

Thanks for the feedback ❤️

[@ronm6585]

Thanks L.B.

[@christine1962ful]

Can you do a video on how to absorb iron into the body whole have a high fibre intake please?

[@merriegentry7070]

Thanks for this informational video. It was helpful.

[@drmero3305]

Thank you so much for the amazing video

[@terahsalazar4887]

This is a great video thank you!

[@laceybaier_]

Thank you for watching, Terah! Let me know if there are any other topics you're interested in learning about. :)

[@juancarlosl4133]

My wife and me follow your videos. Thank you 👍💪🏻

[@laceybaier_]

So happy to hear that!

[@roobscoob47]

I💛Lacey~

[@carmengubb6454]

What if your gallbladder been removed? And been diagnosed with sphincter of Oddi dysfunction, what the best foods to eat?

[@laceybaier_]

That’s a great question, and not one I’m able to help as I have no experience or expertise, unfortunately. I would recommend you speak with your doctor.

[@healwithsam-zu6hm]

Sometimes it becomes tough to identify the trigger food.

[@laceybaier_]

very good point. it can take quite a lot of elimination and patience.

[@lisamacdonald8579]

It really is! Is it IBS or fructose sensitivity 😩 so many questions lol

[@heavenbound7]

Completely cut out sugar, processed foods and carbs.

[@krebosh]

Diets with fibre and garlic is not good though if your gut health is so bad that you developed sibo.

[@gutmicrobiomequeen]

Of course, you can introduce high fiber and high FODMAP foods once you tackle the SIBO and get your motility and digestion working again :)

[@laceybaier_]

Thanks for the info.

[@borarohan5]

Greetings! Honestly, this video is incredible! I was wondering if I can help you to edit your videos and create some highly engaging shorts out of them which will ultimately helps you to get more views and subscribers. I found some serious inputs of improvements in your content and I would love to share them with you. I am waiting for your positive response. Thanks